Foods To Avoid For A Good Night Sleep | Rat Ko Yeh mat Khain | Foods You Should Not Eat At night
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- เผยแพร่เมื่อ 2 ต.ค. 2023
- We take into consideration so many things for a good night sleep and one of those is what foods To Avoid before we hit the bed for sleep.Night time is used by outlr bodies and brain to repair itself but if we unknowingly give both a task like difficult and prolonged digesting of certain foods then that all important task of relaxation is surely compromised and that leads to a lot of problems for our healthso its importantto avoid certain foods like those rich in fibers which are very difficultto digest by our digestivesystem i.e spinach etc.
#goodnightsleep #deepsleep #foodstoavoidbeforesleep #neend
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اللّٰہ تعالیٰ آپ کو عزت سکون اطمینان خوشحالی اور ترقی برکتیں رحمتیں عنایتں رحمانی نورانی غیبی مدد نازل فرمائے آمین انشا اللّہ تعالیٰ آمین ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
شکريه ! جناب ڈاکٹرصاحب !
جزاک اللہ خیرا کثیرا فی الدارین آمین ثم آمین یا رب العالمین
Bohat achhe maloomati batein batein aap ne jazakallah
ڈاکٹر صاحب بہت زبردست آپ کی انفارمیشن دینے بہت فائدہ ھوا ھے,,,میں تقریبا" آپ ان ساری باتوں پر بڑی حد عمل کرتا ھوں ,,آپ کا بہت بہت شکریہ
Increased my knowledge about nights foods to be taken
Well explained Dr sh.regards
Thank you doctor sahib for very informative video, May Allah bless you for ever Aameen Sumaameen 💓💕💖💞
Well needed information Sir, jazak ALLAH o khaira
جزاک اللہ
Walakum asalaam nice
❤ good informative video
جی شکریہ ڈاکٹر صاحب
VeryGood informative lecture
Very Informative
Bikul sahi bolte hai ap Dr sahab 100% jazakAllah
❤❤❤achhi baat 🎉🎉🎉
Jazakallah bohat achhe knoleg dein aap ne very nice
MashaAllah you are good physician....
Jazak Allah
Ma Sha Allah ❤
Dr sahib jazaakallah
JAZAKHALAH KHAIR Allah bless you Sir. Beautiful information ❤
Walaikum assala Masha Allah boht hi betareen batyn Apne batay hain dactar sab Allah Apko boht ajjar de Ameen
Sir boht acha mashra diya thanks
جزاك الله خيراً
You are great personality Dr sahib God bless you every woulk Regards
jazak ALLAH sir jiiii....
ا ڈاکٹر صاحب میں تو سارا کچھ وہی صلاۃ رات کو کہا تھا اور صبح انتہائی تکلیف میں تھا اپ نے جس طرح رہنمائی کی اس کے لیے لاکھ لاکھ شکریہ بھی کم ہے🌹🌹🌹
MASHAA ALLAH. ❤
اللہ آپ کے علم میں اضافہ فرمائے
Thank you and God bless you for Avery useful guidance
درست کہ رہے ہیں❤
Masha Allah.Dr. Saheb aapki maloomati information se bahot se logonka fayeda hota hy Allah aapko iska ajar dega.
Salute Dr sahib
Very Useful Information
Worthy guide lines for all!
JazakAllah.
JazakAllah khair
Bilkul sahi .
Jazak allah
Very informative video, never discussed before
Thanks 🙏
More informative vilog
Good information JazakAllah
Jazakallaha kherain Dr Ap ny bohut zadardast information dee.
Allah pak ap ko ajer e Azeem deen❤
Ameen
vc
cf
Mashaallah❤
Thanks
Excellent suggestion about eating food timing and its advantages and disadvantages
Informative
Thanks valuable information zarin
Jazakallahu khairan
Thank you so much for sharing ❤️🙏
Very nice video!
👍👍masha Allah
Very good information
Jazakallah
Thanku so much sir
Bohat shukriya🎉
V nice info thnx alot doc
Very nice
Absolutely right
said sir
جزاک اللہ تعالی !!!
God bless you
The best man doctor sahib
Very informative video, Gr8 work Dr Sahb.
thanks Dr sahib
Very helpful info
Thanks Dr sb.
Good Informative Video Thanks
Masha Allah very good
اسلام وعلیکم جزاک اللہ خیر
Very good information 👍
Yr every video is very beneficial
For us . Thank you
Oranges are my favorite fruit which I have been eating while watching tv at night.
Thanks Doctor Sahib❤❤❤
Good information ❤
Excellent suggestions
Thanks for sharing
Nice
JAZAKALLAH
Perfect advices
Thank u Doctor Saheb for ur kind valuable information regarding food intake at night.
Thanks Dr God bless you
Thanks sir.
Brother good vdeo
Thanks Dr sheen nice information
Bohat achi videos hoti hen ap ki Dr sahib very informative but ap se ek request he k raat ko jagne wale logon keliye bhi koi video bnaey I mean jo log musalsal night duties krte hen or din ko sote hen or apna kam change nhi kr sakte to un keliye koi dait plan ya phir koi splimint waghera use krne k bare men.....
Nce information
Thanks.for informations
V good.
Bahut achi tarah se aapne samjhaya sir very very shukria
Dr.sahib No doubt you are a great professional/ human who is delivering best to a common man free of cost.God bless you.Tributes.
Thankiu so much 😊
Very thanks
Thank you so much
Nice❤❤❤❤
Thanks alot
Great video , very informative
Thanks a lot sir
Good information
Very good advices
Thanks G