10 Health Benefits Of Daily Walk | What Happens If You Start Walking Daily | dr Afzal

[@khanmohammad648]

ماشاءاللہ بہت اچھے مشورے دیے ہیں اللہ آپکو جزاۓ خیر عطا فرماۓ آمین۔

[@peaches9045]

ماشاءالله ڈاکٹر صحب❤❤❤

[@asifgondal3010]

jazak ALLAH aap jaise aala ALLAH k bande doctor hain abhi is dunyan men...ALLAH PAK..aap ki lambi sehet waali zindagi..kre

[@Amadans]

Best speach
Jazakalkah

[@akramkhan6785]

بہت خوب جی ڈاکٹر صاحب
بہت اچھی معلومات،یقینا واک ہی سب سے سستا علاج ہے
سلامت رہیں شادوآباد رہیں جی

[@zahidanasir7271]

Ammeenn

[@himatalimehdvi4530]

ڈاکٹر صاحب بھترین لاجواب معلومات ❤

[@suhailabbasabbas9992]

ماشاءاللہ

[@shahidaparveen1808]

Dr sahib bht achi baat .hki exercise aur walk se insan bht si bemarion se bch jata hai.daily walk krty hain aur exercise b dr ki btati hui.

[@ImranaBegum-h2x]

Jazakallah sir ye saare problem hai mere ku inshallah aaj hi se walk karna shuru karenge inshallah

[@farzanamanzoor3483]

Alhumdolilah and MashaAllah mein exercise bhi keti hon aor daily walk bhi.

[@salehakhan1694]

Jazakallah o khair dr sahab ,I try to listen most of your videos ,you make things easier to understand ,you videos are so inspiring 🙂

[@musafamos]

Masha Allah
mola apko slamat rakhein aameen..

[@shabbirhussainhasani8659]

Masha Allah Subhan Allah Excelent information Sir Shukran

[@MuhammadHassan-zj4uy]

Thanku dr sahib Allah taila ap ko en bato ka ajar da

[@noba9082]

Dr sahab itni zabbardast Information ke liye ap ka bohat shookriya ❤

[@riffatmahmood6628]

Allah bless you and your family ❤️

[@hassanhadihassanhadi5905]

MashAllah MashAllah Geo

[@theeagleseye9467]

Very important information. Jazak Allaha khair

[@NawazSaab-n1f]

Jazakomulla khir sahheen mughall sahudia

[@NisarAli-ij7fo]

Masha Allah very informative very useful vedio……

[@aqiqnawaz6595]

Masha Allah good information Allah pak slamat rakhy

[@inamahmed7605]

Mashallah mashallah
Thanks
Jazakallah khair Dr sahab

[@MohammedSaleem-y8z]

Very good👍👍👍

[@abdulqadirkhan7352]

Masha Allah nice Words

[@tasneem8949]

Excellent explanation stay blessed

[@theeagleseye9467]

Mash allaha Dr sahab

[@javednehal6071]

جزاکم اللہ تعالی !!!

[@rafaqaqali2926]

Sir Mera Sciatica walk se he theek Howa tha u r absolutely right

[@NisarAli-ij7fo]

Jazak Allah khair…………

[@yusufmohammad623]

Bahot Achha thnks

[@naseempervez7080]

Ma shaa Allah apky mashvery kmal k hain❤❤❤🎉🎉🎉

[@MuhammadAshraf-q7m]

Dr sb, golden tips for for having a healthy life. I would also request you to tell about some healthy diets, Jazak Allah.

[@raoislam6404]

Jazak Allah sir

[@fashionfabric9301]

Jazak Allah sir ma aj say hi apni routine chang kron gi meri 5 mint b walk ni hotti thi pr aj say InshaAllah ❤❤❤

[@hammedullah3546]

Nice advise ,God bless you ,Aameen.

[@altafkallu4342]

بہت شکریہ ڈاکٹر صاحب

[@chmyousafyousaf1120]

Jazak Allah ❤

[@muhammadjaved3160]

Docter sub ap k seaukria

[@rajaabdulwaheed369]

very informative and helpful advise for all of us ......,

[@razashah6153]

Good information n guidelines..Thanx Dr..❤

[@kaneezaskari6904]

Jazakalah...bht achi bat btai apne Insha Allah Koshish kregn k aj se hi start krti hun❤❤Maine abhi subscribe Kiya h ....

[@zahidanasir7271]

Jzakallahhh. Dr shb

[@MusaQaisar-h3m]

MashaAllah good news

[@foodsecretpakistan633]

Mashallah good ❤❤❤

[@Nasreen-d3g]

Thanks. Doctor. Sab.

[@NaseemAkhter-b9q]

Thanks for information khush raho ❤❤❤❤🤲🤲🤲🌹🌹🌹

[@sirajkazi2507]

ڈاکٹر افضل صاحب اسلام علیکم ورحمتہ اللہ وبرکاتہ زبردست معلومات ملی ہے کے سستی ترین دوا واک ھے اج کل جو دواءین جو میڈیکل اسٹور پر ملتی ھین ان کی وجہ سے ادمی واک بھول گیا ھے اللہ پاک سے دعا ھے سدا مسکراتے خوش رھین امین

[@zahidtoosy6456]

I am 78 yrs old. I walk around 20 kilometres daily. 12kilos in morning and 8 kilos in afternoon.
I don not have to take any medicine at all except Loprin.

[@shainazshaikh3077]

Thank you so much

[@razaqchouhan2991]

Absolutely right

[@syedshameem9213]

Jazakallah sir

[@FIFA-ox2wk]

Daily minimum 45 mins to 1 hour fast walk

[@muhammadjavaidcheema7694]

Jazak Allah

[@khalidjaved4407]

بہت اچھا

[@AjmalKhan-zl1tv]

Thank you ❤

[@shamimbibi1707]

Thank you Dr

[@kanwalshahzad6706]

Thank you !! 😊 very nice video 👍

[@wasimakhter5218]

Nice Dr sahb

[@wajidbashir2342]

Walking will improve our endorphin levels & target oriented walk will also be helpful in raising dopamine levels.

[@muhammadhussain5813]

Absolutely right very nice suggestions thanks dear.

[@aminbajwa6199]

V fine info thnx alot doc

[@mohsinraza8803]

Excellent vlog

[@janpervez3340]

gooooood assessment Dr sweet may Allah bless u and ur family

[@shahjalaluddin3685]

Thanks Dr sb

[@SanaullahMagsi-w5j]

Thanks ❤❤❤ Dr shb

[@syedirfanullah5820]

Thanks very good

[@NisarAli-ij7fo]

Assalam o Allaikum doctor sahib…..

[@javedsyed2661]

good advise

[@mohammadsaeed9499]

I have seen your videos on all topics except epilepsy and cerebral palsy in children

[@perveziqbal819]

Nice information sir

[@yusufmohammad623]

Jazakallah

[@kanwalshahzad6706]

Very Informative 😊

[@Javednoor-xb1sg]

JazkaALLAH❤❤❤❤❤❤❤❤❤❤

[@rehanarehmanshah4677]

GREAT GREAT 👍

[@abidaimran4008]

Thanku sir😊

[@granarbab7000]

Tanx sir

[@JaffarGillani]

Good daktar sahb

[@nvlogger3200]

Very nice vedio ❤❤❤

[@waseemriaz8984]

Nice thanks 🙏

[@farasathussain8532]

Nice vlog

[@mushtaqgazii3350]

Great sir

[@JavaidjavaidJavaidjavaid-gj7fu]

Right sir

[@Sj-vp9ph]

Asalamualiqum. I lose wt from 75 to 65. Now my wt is stuck despite lot of efforts. For last six months. I walk daily k 1 to 2 hrs daily more than 10 thousand or more. Plz help me to lose more wt by giving suggestions. My height is 5 ft 2 inces.

[@syedadil6979]

Very nice ❤❤❤

[@ZubairKhan-ut2yv]

Thanks

[@aboanas7928]

Very nice good job sir

[@tersisabid8325]

Goood work sir

[@ranajamil5894]

Behtreen useful video, Dr sb aap baar baar 5 days walk in a week pe zore de rahae han kia six or seven days a week healthy nai ya us ka koi nuqsan ha plz reply

[@Ayeshasaeed48]

Good information ❤

[@mohdashraf1387]

Sir, very useful information about walking....I always six Kms to nine kms during whole day in phase manner.... would it benefit me..? Has it any side effect..

[@ImranGujjar-zu4kn]

Mashallah

[@shahzaibayaz5673]

🎉thanks❤❤❤❤❤❤❤

[@ziawilliam1518]

Good

[@AzanNuman-g6h]

Good sir g

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@TalhaKhan-tt8zt]

Good sir

[@ikramulhaq1787]

Best

[@Talentpakistan596]

میری عمر 66 ھے الحمدوللہ ڈیلی 20 منٹ واک اور 10 منٹ ھلکی ایکسر سائز کرتا ھو ں اور سال میں دو ماہ جنوری اور فروری بہت زیادہ سردی کی وجہ سے پارک جانا مشکل ھو جاتا ھے لہذا آپکے بقول سب سے سستی میڈیسن واک ھے جو انسان کو ڈاکٹرز سے دور دکھتی ھے۔

[@SV.55569]

Agr walk krne SE paun ma drd start ho jae Tou Kya krein use kaise thek krein plz guide about this in any of ur video plz

[@syedquadri9151]

Assalamualaikum doctor sahab sciatica right leg mein hai walk karneymein taklif hoti hai suggestion???

[@zainmirza7704]

Sir i walk 2km every day ALHUMDOLILLAH

[@mohsinraza8803]

Shabash

[@MohdShareif-b5g]

​

[@imransaalar6514]

Bhai 2 km bohot ziada h , tora kam kr lo😂😂😂

[@Flower-s1y]

Ghr ky ander hi ( mashin pr) chalty ho ya bahir

[@IrfanAli-pr7ku]

Nvv xx v xv x. . . . ​@@imransaalar6514

[@ShahidPervez-f1e]

Thank you Dr.Sb very informative video but you do not explain both lunch and dinner it's compulsory to take walk ,and you explain that taking lunch. and dinner after . 15 minutes start the walk .