10 Health Benefits Of Daily Walk | What Happens If You Start Walking Daily | dr Afzal

Walking is in human nature as we are bipedals among species.
But in modern era when automobiles are part and parcel of daily lives it is becoming very hard to follow this ages old habit.
But by not waking regularly we are falling prey to different diseases so always to get health benefits by regularly walking.
#walkinghealthbenefits #walking #drafzal

[@khanmohammad648]

ماشاءاللہ بہت اچھے مشورے دیے ہیں اللہ آپکو جزاۓ خیر عطا فرماۓ آمین۔

[@asifgondal3010]

jazak ALLAH aap jaise aala ALLAH k bande doctor hain abhi is dunyan men...ALLAH PAK..aap ki lambi sehet waali zindagi..kre

[@himatalimehdvi4530]

ڈاکٹر صاحب بھترین لاجواب معلومات ❤

[@suhailabbasabbas9992]

ماشاءاللہ

[@aqiqnawaz6595]

Masha Allah good information Allah pak slamat rakhy

[@shabbirhussainhasani8659]

Masha Allah Subhan Allah Excelent information Sir Shukran

[@peaches9045]

ماشاءالله ڈاکٹر صحب❤❤❤

[@theeagleseye9467]

Very important information. Jazak Allaha khair

[@akramkhan6785]

بہت خوب جی ڈاکٹر صاحب
بہت اچھی معلومات،یقینا واک ہی سب سے سستا علاج ہے
سلامت رہیں شادوآباد رہیں جی

[@zahidanasir7271]

Ammeenn

[@user-ir5st1wj1l]

Best speach
Jazakalkah

[@shahidaparveen1808]

Dr sahib bht achi baat .hki exercise aur walk se insan bht si bemarion se bch jata hai.daily walk krty hain aur exercise b dr ki btati hui.

[@yusufmohammad623]

Bahot Achha thnks

[@farzanamanzoor3483]

Alhumdolilah and MashaAllah mein exercise bhi keti hon aor daily walk bhi.

[@noba9082]

Dr sahab itni zabbardast Information ke liye ap ka bohat shookriya ❤

[@NisarAli-ij7fo]

Masha Allah very informative very useful vedio……

[@inamahmed7605]

Mashallah mashallah
Thanks
Jazakallah khair Dr sahab

[@altafkallu4342]

بہت شکریہ ڈاکٹر صاحب

[@zahidanasir7271]

Jzakallahhh. Dr shb

[@tasneem8949]

Excellent explanation stay blessed

[@MuhammadHassan-zj4uy]

Thanku dr sahib Allah taila ap ko en bato ka ajar da

[@abidaimran4008]

Thanku sir😊

[@shainazshaikh3077]

Thank you so much

[@muhammadhussain5813]

Absolutely right very nice suggestions thanks dear.

[@kanwalshahzad6706]

Thank you !! 😊 very nice video 👍

[@user-ov6ym9fh4g]

Jazakallah sir ye saare problem hai mere ku inshallah aaj hi se walk karna shuru karenge inshallah

[@salehakhan1694]

Jazakallah o khair dr sahab ,I try to listen most of your videos ,you make things easier to understand ,you videos are so inspiring 🙂

[@abdulqadirkhan7352]

Masha Allah nice Words

[@raoislam6404]

Jazak Allah sir

[@kanwalshahzad6706]

Very Informative 😊

[@rajaabdulwaheed369]

very informative and helpful advise for all of us ......,

[@wasimakhter5218]

Nice Dr sahb

[@shahjalaluddin3685]

Thanks Dr sb

[@aminbajwa6199]

V fine info thnx alot doc

[@musafamos]

Masha Allah
mola apko slamat rakhein aameen..

[@Ayeshasaeed48]

Good information ❤

[@AbdulQadir-ck3gn]

Very informative video 😊😊😊

[@user-eh8dj6vk8n]

Jazakomulla khir sahheen mughall sahudia

[@AjmalKhan-zl1tv]

Thank you ❤

[@granarbab7000]

Tanx sir

[@aboanas7928]

Very nice good job sir

[@user-ws4ve9xn2d]

MashaAllah good news

[@chmyousafyousaf1120]

Jazak Allah ❤

[@perveziqbal819]

Nice information sir

[@user-iu4nz7kb1h]

Thanks. Doctor. Sab.

[@syedirfanullah5820]

Thanks very good

[@mohsinraza8803]

Excellent vlog

[@user-kn6nk3mp9s]

Thanks ❤❤❤ Dr shb

[@javedsyed2661]

good advise

[@NisarAli-ij7fo]

Jazak Allah khair…………

[@razashah6153]

Good information n guidelines..Thanx Dr..❤

[@hassanhadihassanhadi5905]

MashAllah MashAllah Geo

[@muhammadjavaidcheema7694]

Jazak Allah

[@shamimbibi1707]

Thank you Dr

[@javednehal6071]

جزاکم اللہ تعالی !!!

[@tersisabid8325]

Goood work sir

[@muhammadjaved3160]

Docter sub ap k seaukria

[@waseemriaz8984]

Nice thanks 🙏

[@user-jr8lg9le8h]

Thanks for information khush raho ❤❤❤❤🤲🤲🤲🌹🌹🌹

[@naseempervez7080]

Ma shaa Allah apky mashvery kmal k hain❤❤❤🎉🎉🎉

[@razaqchouhan2991]

Absolutely right

[@farasathussain8532]

Nice vlog

[@mushtaqgazii3350]

Great sir

[@user-mc5dj1ft2b]

Very good👍👍👍

[@theeagleseye9467]

Mash allaha Dr sahab

[@syedshameem9213]

Jazakallah sir

[@riffatmahmood6628]

Allah bless you and your family ❤️

[@user-bi7ss2yf6b]

Good daktar sahb

[@nvlogger3200]

Very nice vedio ❤❤❤

[@rehanarehmanshah4677]

GREAT GREAT 👍

[@janpervez3340]

gooooood assessment Dr sweet may Allah bless u and ur family

[@ZubairKhan-ut2yv]

Thanks

[@kaneezaskari6904]

Jazakalah...bht achi bat btai apne Insha Allah Koshish kregn k aj se hi start krti hun❤❤Maine abhi subscribe Kiya h ....

[@khalidjaved4407]

بہت اچھا

[@syedadil6979]

Very nice ❤❤❤

[@user-up6jp1zb4u]

Dr sb, golden tips for for having a healthy life. I would also request you to tell about some healthy diets, Jazak Allah.

[@shahzaibayaz5673]

🎉thanks❤❤❤❤❤❤❤

[@user-ms4to3fr3l]

Good sir g

[@yusufmohammad623]

Jazakallah

[@JavaidjavaidJavaidjavaid-gj7fu]

Right sir

[@TalhaKhan-tt8zt]

Good sir

[@fashionfabric9301]

Jazak Allah sir ma aj say hi apni routine chang kron gi meri 5 mint b walk ni hotti thi pr aj say InshaAllah ❤❤❤

[@hammedullah3546]

Nice advise ,God bless you ,Aameen.

[@ziawilliam1518]

Good

[@rafaqaqali2926]

Sir Mera Sciatica walk se he theek Howa tha u r absolutely right

[@ikramulhaq1787]

Best

[@azharkhan9908]

Good 😅

[@ImranGujjar-zu4kn]

Mashallah

[@ZafarIqbalkk1962]

MàshAllah

[@Javednoor-xb1sg]

JazkaALLAH❤❤❤❤❤❤❤❤❤❤

[@NisarAli-ij7fo]

Assalam o Allaikum doctor sahib…..

[@hameedawaqar3844]

👍

[@ranajamil5894]

Behtreen useful video, Dr sb aap baar baar 5 days walk in a week pe zore de rahae han kia six or seven days a week healthy nai ya us ka koi nuqsan ha plz reply

[@muhammadazam129]

❤

[@mohdashraf1387]

Sir, very useful information about walking....I always six Kms to nine kms during whole day in phase manner.... would it benefit me..? Has it any side effect..

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@ghazalashaikh1268]

Salam ser Kia flek seeds surses ya skin problem walay lay saktay hay

[@tkiyani88]

Thank u docter sahib kya ghir k ander b walik kr sakta hin

[@mohammadsaeed9499]

I have seen your videos on all topics except epilepsy and cerebral palsy in children

[@buntys09]

❤❤

[@syedquadri9151]

Assalamualaikum doctor sahab sciatica right leg mein hai walk karneymein taklif hoti hai suggestion???

[@zahirKhan-iu6vz]

Dr sahab ye bataey dod wali chai k fawaaed ؟

[@zahoorkhanzahoorkhan784]

Sir g Yi dimagh may gun gun ki awaazay Kyu ati hay plz guide