What Is Best Diet For Heart Health | American Heart Association Decalres Which Diet As Heart Healthy

American Heart Association has reviewed 10 top Healthy diet from Heart point of view and has declared one of them as best diet for Heart.
What are 10 good diets.
.what is best diet for Heart.
#heart #hearthealth #food for Heart
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As TH-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
My Most footage sources are
www.pixabay.com
www.pexels.com
www.commons.wikimedia.org
www.creativecommons.org
www.flickr.com
www.Pxhere.com

[@tariqaziz-nn9wd]

آسان اور اکیس اردو میں آپکا سمجھانا ھمیں بہت اچھا لگتا ھے اللہ پاک آپکو سلامت رکھے

[@US-vt2ov]

I'm 34 and had slight heart attack and got stunt. Please do not ignore any of Dr suggestion particularly him. I'm continously listening him.
What I did mistake
1- less rest not enough sleep
2- fast food plus soda.
3- no walk/exsersise
4- smoking
I wish I could take care my health before,
Now I lost 15 kg and taking heart medication 💊. Take care your health. Allaha bless you

[@geniuschild3059]

وعلیکم السلام ورحمتہ وبرکتہ بھائی صاحب بلڈ پریشر کے مریض مچھلی کھاسکتے ہیں جزاک اللہ خیرا کثیرا

[@farahdeeba2151]

G Han fish heart k Ly Achi Hoti hy ziada fry na Karen thori boil KR k gravi BNA k khaen

[@moneebhatti6438]

جزاکم اللہ تعالی خیرا

[@bbysra1597]

جزاک اللہ

[@mirallahbux5298]

❤Masha Allah good work Dr saen

[@poetrybynaziabatoolpenname9674]

Good information
JazaqAllah 💐

[@myunus9892]

THANKS DR. SAHIB.
GOOD INFO FOR
HEART PATIENTS.

[@jehanbib1465]

JazakAllah khair. Plz give the date of this recommendation.
The health agencies keep on updating their recommendation beased on newer scientific / research evidence.

[@MariyamKhalid-wd4xm]

Jazak ALLAH sir

[@mubarakalisanjrani1946]

Highly informative

[@hamidnaseer1525]

Nice information

[@D.khan878]

Very informative ❤

[@muhammadatifshafee3348]

Nice informative video👍🏻

[@ashrafkhan8521]

Dear sir, wonderful video on heart diets n recommend the DASH diet, InShaAllah , then now to start the above diet

[@fareedahmed4905]

Jazakallaha Dr. Sb....❤❤❤

[@sohailbadar784]

Dr sb ap nai arteries ko kholnai ka Jo nuskha ap nai diya tha us ki miqdar nHi batai k aik spoon istamal karna h ya aik glass istamal karna pls explain

[@qaisarkhan5158]

We too much eat already Oily Food so Now Heart ❤️ Patients

[@shahidsheikh1221]

Dr sb plz Urdu main cheezoon main ky name lay Karn plz .. kuch log chzoon ky name English main samj nhi ati

[@Abeera-q8x]

❤❤

[@fairythree3820]

Assalam alaikum sir ..log keh rahy hyn PHR corona a raha hy .. dr sab please iss bary zaroor btayn

[@JanMuhammad-fj6pp]

Thanks doctor

[@shahbazhussain9095]

Aoa sir, watching your vlogs daily basis again and again just take your one minute sir in DASH diet what is serving of roti (gandum ka atta wali) with HbA1c score 5.9% but lipid profile under well control and blood pressure 140/95

[@MuhammadHayat-mc4hs]

Sir jee peet min jo harniyan hote hin un ky barey min mahirina tajawez din min 2 dafa opreate kera chuka hoonnlllakin 6 mah bad dobara ho jate hin mere age 73 yrs hy aur dil min 2 stant daly hoy hin min oopppreate sy bachna chaaatta hnn pls rehnnumaee fferrmien tks

[@ahmadshaj7014]

ڈاکٹر صاحب اپ لیکچر مریضوں کو دے رہے ہیں یا ڈاکٹروں کو دے رہے ہیں مریض تو ان پڑھ ہوتا ہے۔وہ اگر اتنا سمجھدار ھوتا تو مریض بنتا ھی کیوں۔

[@miannisarafzal3671]

Sir asan lafzo ma bata deya kara, kaya lena chaya kaya nahi lena chaya, thanks

[@mohammadriaz-ul-haq6854]

ڈاکٹر صاحب آپ کا وزن بڑھا ھوا لگ رہا ہے ذرا توجہ کریں

[@imamarizvi9090]

aghar shugar Ho aur heart Problem bhi Ho pir konc diet Leni chahiye

[@azeemahmed2071]

Dr sahb mojy chest pian ha 1 ma ho choka ha or test krwya ti uric asid 6.7 aya tu kia ye pain es ki waja sy ha chest py kbi left or kbi right or gardn k pach b hota ha boht zda plZ kia mojy kue hard ka masla tu nhi i am 33year

[@nomanahmed5818]

Low carb is best ❤❤

[@etheshamkiyani7478]

❤

[@Shahzad_rizvi1]

Dr SB app Kahan par practice karty hain.

[@khurramhyder8073]

Dr sahab, can heart patients eat egg yolks ?

[@afzalhussainshah8006]

Yes

[@زاہدجانرومانی]

❤ برائے مہربانی انگریزی زبان کم استعمال کریں ھر ایک نہیں سمجھتا شکریہ

[@shaukatmehmood4303]

Cholesterol and ldl doesn't matter ......according to new research

[@mahmoormasood2296]

Can anyone tell me please how to contact sir doctor afzal?

[@atsf-lx2ng]

Apko check karana ho tu khan ha apka clinic

[@MuhammadIqbal-s9x1t]

FOOD LANE WALI KOI BAAT SAHMAJH NAHEE AAI JEE..

[@profwaseemmalik8116]

Avoid difficult terminology explain in simple way specifying the diets

[@JKhalil-q2w]

Good job Lekin kabi kabi aap ki baht Samaj nhi atti

[@bashirqureshi1808]

Jabb "Bihtareen" likh diya toh is se pehle "sabb se" likhne ki zarurat nahi Sir

[@ishaakram6912]

Margarine is not healthy for hart❤

[@hydarali6528]

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥💘 💘 💘 💘 💘 💘 💘 💘

[@mihadullahmihadullah8005]

Sir g apka numbr please

[@muazjahangir6645]

😅😅😅 ha ha ha pakory samosay

[@sajadhaider1700]

apna numbr send kr do palze sir

[@SabirHussain-mj3cy]

آپکی سب باتیں ٹھیک ھیں لیکن ھمارے اسلام میں حضرت محمد صلی اللہ علیہ وسلم نے جو دل کے بارے فرم دیا ھے کاش آپ اسکا مطالعہ کریں آپکو 100% یہی چیزیں ملیں گی

[@designmen4846]

Faltu ka manjan na do bhai quran ke pehlay huroof hein " aya allah meray alim mein izafa ker "

[@rajamazher6731]

جزاک اللہ

[@riazcheema9086]

Very informative video but difficult to understand. Aam aadmi can not understand medical terms. I think next time explain this thing. In easy way. Thank you will appreciate my sugession. Respected Dr. Sahib. Thanks.

[@qaisarkhan5158]

Yes You are right

[@farhatfirdous6768]

Good suggestion

[@farhatfirdous6768]

Hanks DT sahib

[@MONY-yx2ge]

جزاک اللہ خیرا کثیرا فی الدرین

[@ZeeshanHussainGorar_]

Useless video patients ko marwana h kia apko 😂😂

[@shahidsheikh1221]

Plz plz Urdu main sabzeyon ky name

[@muhammadali7516]

Dr sb sorrry to say k apki dash diet koi diabetic heart patients khany ka soch b ni skta, please koi achi advice kryn, AHA mjy pagal lgti he, ye inthai dangerous diet he, ap try krwayn kisi patient pr, phir uski sugar monitor kryn,

[@shafiullas3924]

Respected Sir I hope you are doing well. Nice information... ❤

[@theultimatesolutions6330]

جزاک اللہ خیرا 😊

[@inayatullah4032]

Dr.Sahib ! Apki medical say muthaliq bathain dil ko bhali Lagthi hain, Mai khud bhe Dil/ Maida ka marrez hun. Mujhay 3 maheenay pehlay dil ka daura parrra tha, ab bhe dawa muthawathar isthemal kar raha hun, 50_60 % teek hu._ Meri umar 70 yrs hai- Apki bathayi huyee informations pe hathul wasah Amal kartha hun _ jeethay, jaagthay raho...

[@MalikMohammadAshraf]

Like love you Sir

[@mmaqbool2712]

اسان اردو استمیال

[@sajadhaider1700]

Sir palz

[@ShahidKhan-qn8wv]

Wonderful information

[@dilshad_kharal]

Sir! Thanks for educating us... but TGs were not discussed by you

[@pakeezacontracting7228]

Sir hordo ma bat zagada kraa g

[@myunus9892]

IF KETO DIET
IS NOT FATAL
FOR HEART PATIENT ???

[@Ohediter]

Allah apko slam at raky Ameen

[@independent_woman001]

JazakAllah khair

[@shakilaqureshi8338]

Allah kareem Apko hameesha Asi hi Naki li Hidait Diyai Rukhai-Aam log jo proper ilaj nahi kara saktay Apki In Videos
Sai rehnomai hasi kAr ty hein-🎉🎉🎉🎉

[@atsf-lx2ng]

Sir ap Khan hoty

[@ChIqbal-i2l]

Nicely advised.

[@SohailKhan-uh7od]

W Asalam Dr sb

[@MohammadSohail-fh5zp]

Nice Info thank you

[@shabbirAhmad-ip5hd]

Good

[@sajjadhaider9490]

ڈاکٹر سلام علیکم گزارش ھے کہ آپ جومعلومات دیتے ہیں بہترین ھوتی ھیں لیکن آپ تمام لینگوج وہ انگلش ھوتی( خاص طور پر چیزون کے نام)
ھماری عوام کثیر تعداد میں انگلش نہیں جانتے_
اگر ممکن ھو سکے تو اردو کا استعمال
زیادہ بہتر ہوگا

[@asifbutt6334]

💙💜💙🎉STAY BLESSED AMEEN ❤V.NIIICE INFORMATION DR.SAAAAAAB 💜💜💙