5 Easy Steps To Cure Acid Reflux Naturally.
ฝัง
- เผยแพร่เมื่อ 12 ธ.ค. 2016
- Recover from Acid Reflux Naturally. Watch Dr.Welling, as he explains acid reflux and ways to get freedom from acid reflux naturally.
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This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Welling Healthcare Private Limited, Welling Homeopathy Clinics & Dr.Welling,M.D.. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
I have beaten my GERD and finally free from it after 2 months.
These are the things I've done:
1. PRAY Everyday to GOD
2. Drink multivitamins
3. Exercise or yoga every morning
4. Eat fruits and vegetables every day (BANANA)
5. Eat lean meat, like chicken or fish
6. Avoid sour, spicy and fatty foods
7. Eat slowly and eat little
8. Walk 20-30 mins after each meal
9. Sleep atleast 6-8 hours everyday
10. Take deep breathes, when im feeling stressed
11. Take a break when im feeling tired
12. Practice deep breathing exercises
13. Meditate
14. Write on my notebook to express my feelings when im being anxious
15. Talk to your family, friends love ones if you need help.
16. Drink probiotics
17. Eat a lot of cucumbers
18. Drink a lot of water and also drink 1 glass of water 30 mins before you eat
Thank you very much ❤️❤️
Thank you brother
Noted..I'm going to try this..
Tq and are you ok now? I also have Dyspepsia/ gerd
I m suffering from last one month
Great video! You explained this topic really well. Thank you for sharing
@@AshishKumar-pe3ck There are many Homeopathy remedies for GERD. You would need to discuss your symptoms, medical and personal history with a homeopath to find the right remedy for you.
I also made a video regarding to my acid reflux. I hope someone will help me to recover.
th-cam.com/video/6-iVpf2w7F8/w-d-xo.html
Loved the technical explanation of oesophageal sphincter complete with professional artwork.
Thank you so much for your advise Doctor
It was little hard to listen because of background music but with Captions I understand greatly!🙏
Thank you for this information, great video, and content god bless.🌸
Thank you. Very good accurate information. Shalom
Thank you very much for the info! Worth trying 👍🏻
I also made a video regarding to my acid reflux. I hope someone will help me to recover.
th-cam.com/video/6-iVpf2w7F8/w-d-xo.html
You are a very smart doctor but I agree with the annoyance of the music in the background. Thank you for this information.
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I agree! You are smart doctor, pls provide more videos
I've been researching reducing heartburn naturally and discovered a great website at Alinn heartburn relief (google it if you are interested)
Great information. Stay Active Stay Healthy ❤️🇺🇸🇺🇸
Thank you so much. This was very helpful.
Very helpful..Thanks
Hi,
I am following all 5 steps you have advocated. I may need to change my sleeping habits a bit and go to bed early and add Curd to the diet. Other than that I do all the rest you have suggested. My acid reflux has started 3 weeks back and in spite of taking acid blockers it is still not under control. What homeopathic treatment you could suggest ?
Thank you
This Was Very Helpful Thank You
Foods That Prevent Heartburn 🤗🤗 Watch my video! 😰😰
Excellent Doctor.. You are genius and gave best information.
Great advice, Thanks Doc
I would appreciate your excellent advice even more without the music in the background. Thank you from South Africa 🇿🇦
I also made a video regarding to my acid reflux. I hope someone will help me to recover.
th-cam.com/video/6-iVpf2w7F8/w-d-xo.html
The best video bestest video for sure !
1. Chew food properly and try to eat mindfully and dont overeat
2. Take 30ml of pure Aloevera Juice on an empty stomach with half a glass of water
3. Eat alkaline fruits, Papaya, Watermelon etc. and also eat yogurt
4. Drink lots of water
5. Do 'Kapalbhati' and 'Agnisar' daily on empty stomach also other yoga practices.
6. Dont eat or drink right before bed, eat atleast 3 hour before bed and drink 2 hour before bed
7. Sleep on your left side or on your back.
8. Eat fennel seeds after eating a meal, chew them properly while taking a walk
9. Try 'Vajarasana' after eating meals.
10. Eat non sugary chewing gums sometimes as you gulp down your saliva and dilute stomach acid.
11. When feeling lump in throat or sudden sharp pain in chest, or lump in throat or back pain. Don't panic! It is not likely to be a heart attack if you have severe acid reflux or GERD, just get up take a walk, calm down, breathe and take ½tsp of baking soda in half glass of water. But remember it is to be taken in moderation.
12. Eat small frequent meals
13. Don't eat just before workout, atleast 2 hour gap.
14. Don't bath right after eating food, atleast 2 hour gap, causes indigestion
Follow these rules or whatever you like, for atleast 15-45 days before jumping to conclusion that you have been cured and can go and eat whatever you wish to. I have done this mistake thrice, it feels that it is cured and let's go eat some fries and again you come on your bad eating habits and boom acid reflux is back so follow the rules for atleast 30-45 days accordingly to your condition and then slowly try to add back some foods or spices or whatever you feel like, and see who and what is the culprit.
And for the long term keep your tummy happy go on youtube or google and see maybe you have some bad habits which is bad for your stomach, like maybe your drink water with meals, or bath right after eating or whatever it is.
And yes, NO MATTER HOW SEVERE THE CONDITION IS YOU WILL GET CURED!
And also, th-cam.com/video/YKh4Cv5IUPo/w-d-xo.html
watch this video.
Tq so much for ur advice 👍🙏🏻
I have affect gerd and i dont know understand speech and really help your advice tq so much
Huhu same mistake. Thank you.
I would recommend the AVC with the mother instead of the Baking soda. 8 oz water with 2 tblspoons of AVC sip this when acid reflux begins. this helps so much and does not alter the acid levels within the intestines.
@@beckiwildeman600 AVC means?
Thank you so much for the info❣️ BUT THE MUSIC IS LOUDER THAN YOUR VOICE, (you're also too far from the mic, which gives alot of room noise, but a small clip-on mic will easier make your voice more pressent and more in the forefront).
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Thanks so much Doctor. God bless. Please also tell us how to reduce cortisol levels. It feels scary when we get those symptoms. And I also think positions do an impact. Lying down right after meals also must be a trigger
Very nice information for GERD.
I also made a video regarding to my acid reflux. I hope someone will help me to recover.
th-cam.com/video/6-iVpf2w7F8/w-d-xo.html
thank u very much
Thanks I suffer a lot from Gert hiatus hernia good Doctor 🇮🇪🙋♀️😊
PLEASE drop the background "music" - it't an unnecessary distraction.
i dont have drinking smoking habits, does exercise regularly, takes good diet, daily does 20 min meditation. from last 15 years. i got hietal hernia and acid reflux. i am not getting good words with f doctors saying life style issues
Thank you so much doctor. I will try to follow your advice. I have pcos and acid reflux problem. More like GERD. Only recently suddenly chest burning start. Even if i eat or not, burning sensation occur. But i don't eat spicy or oily foods, not even carbonated drinks. Hope by following your advice it will go away.
It is extremely difficult for an Indian or a person of Indian descent to eat food without those aromatic spices and heat of 🌶 chillies. ( What cat is averse to 🐟 fish?)
Dr your video very helpful if there any cure for dysplasia, nasal regurgitation kindly explain thankyou.
Solutions
1. Exercise & stress reduction
2. Sleep
3. Vit D (sun exposure)
4. Good diet with fermented foods
5. Use Rock salt in your food
6. Homeopathic treatment
What's homeopathic treatment
@@chadthunderstorm8148 it's the opposite of WESTERN MEDICINE (drugs and surgery, looking at symptoms instead of the whole body as one unit)
@@user-vg8ez9cu6u should I try apple cidar vinegar to treat GERD?
@@chadthunderstorm8148 I've heard people on TH-cam using that. They dilute a teaspoon of it in a tall glass of water and drink, but I never have tried it before. I'm not a doctor so I don't know for sure
I also made a video regarding to my acid reflux. I hope someone will help me to recover.
th-cam.com/video/6-iVpf2w7F8/w-d-xo.html
Hello sir.. Im diagnosed with pangastritis full stomach inflammed with erosion here no doc is giving me proper treatment..could you please advice me on diets what to include and what not to?
Watch dr. Berg for this
Sir i don't have time to exercise in morning can i do exercise in evenings pl suggest
The background music is way too loud. Can’t continue to listen to it.
No voice heard because the background music volume is High.
Thanks doc
Sir,saliva frequently oozing out and pain in neck is a cause of acid reflux
or not. if it is what is the treatment
I also get saliva alot,I took homeopathic medicine, I m little better
hello doctor.... is hives and urticaria skin disease can be treated
Try polarimine tablet it's best medicine for urticaria
Back ground music is disturbing
super explanation Dr
Can’t hear the narration over the loud music.
I would have liked to hear what he had to say. Strong accent with annoying music is a bad combination.
Sir Acidity cause any confusion in head?Please please please reply sir
How can i sleep when i have very bad reflux as soon as i lay down to sleep?
I have been suffering from this problem for last two months 🙏 ... please suggest me some medications to cure this problem
Orange burps
Is your acid reflux cured
If yes how
Same always my stomach very pain
Here we can help each other .
I get acid reflux sometimes and it makes me feel sick
Sir pls can u help m having gerd and whopping cough
The music is so loud I couldn't understand anything. But thanks to comments I was able to get the information.
Thank you sir
I ate ppi (2006-2013). Now (2020), I have swallowing problem. Under endoscopy, I have erosive esophagusis UCLA grade D, Doctor said liftetime PPI. What can I do ?
Take a spoon of apple cider vinegar before every meal
Watch dr berg video on this
I'm not using oil, alcohol, no smoking ...i do regular exercise etc but y it happens to me. IM so angry about acid reflux
Ear less and more times
Start eating "Bel Murabba" in morning and take "kumaryasav syrup" or aloeveera juice with empty stomach
You sounds stressful
@@deepakkanyan7314 can it cure gerd
How's it now? Are you okay.
Even at full volume, cant here or understand what he is saying
It was difficult, but I got thru it
The music is too loud and with an accent
What is the 5th step to cure it? I don't understand what he says.
5. Use rocksalt in food
You 1.8k People alright after watching his melodious video ?
Dr. Pls suggest a good homeopathic medicine for this problem. Thanks.
Some homeo medicines for acid reflux
Very good
Dr. I am a woman of 43 years . my gallbladder has removed due to stones 10 years before. now I have silent acid reflux without heart burn . lump in throat mucus . shortness of breath.only on left side of my throat .I am very hopeless . plz guide me
try apple cider vonegar
Hi. Is your problem solved
I face the same issue
I also face the same problem...any permanent solution....?
I believe we need to b physically active so that our stomach secretes less acid. Nd eat n sleep on time. It's a lifestyle problem.
Gerd me acid reflux hota hai dr. Plz kya kru kucch bataye
Thank u doctor ur awsm ...
i thought the comments were being sarcastic bc all i could hear was music but then i realised the audio of him talking was only on the right earphone.
Does homeopathy has any sideeffect
Most of experts advise not to eat fermented foods like Idali Dosa,curd dahee.It is confusing.
Thanku sir🙏
The music is so annoying. I can hardly hear you. I would have liked to have watched this since I am sure you have good information. Please record this again with no music.
Music is very loud tht makes difficuty in listening ur voice
I love your info. However, your music is too loud in the background. Be mindful that you hv an accent....lol 😆 🤣
Thank you, Dr💖
Agree with u sir
Get rid of the background music
I don’t feel hungry at all when I have this illness , and lose weight, can you give me some recommendations? Thanks you
Do U still have It
Did he say rock salt? Didn’t understand.
Yes
Skipping the food which u Love
Skipping the beverage which u love
Is not so muchhh easyyyy
So skipping the drink/ food is not easyyyy step
Dude I can't hear you .......
I can follow all your steps but how the hell am i going to prevent stress.
Stress if often a misinterpretation of life’s events. Everyone faces ‘stress’, how you interpret that can bring changes to your body. Learn how to undergo life’s challenges a moment at a time. Don’t let the mind dwell on the negative. If your current situation is unbearable, consider a change. When you are applying the videos strategies continue to dwell on the positive, not your circumstances. Hope this helps.
Are you alright bro ?
Do yoga,stress will reduce automatically
@@dagarjyoti1303 and meditation. Deep breaths helps me a lot before I sleep and it really relaxes me. Also write down what stresses you maybe that could help. Holding your stress in is so bad for you and relieving that stress by writing is one of the healthiest ways you can do it.
This is how i trust indian proffesionals specially this sir/doctor becase they are amazingly intelligent and smart. the only thing i dont want in indian culture is how they eat food barehandedly.. thats the only and the rest is nothing but amazing india👌🤘
How is food eaten in your culture?
What's wrong in indian culture 😊
What abt sleep
Planet ayurveda has a formulation "Heartburn" which helps in stubborn acidity, GERD, and gastric ulcers. The composition consists of Praval pishti, Akik Pishti, Jawar mohar pishti, Kamdhudha ras, Mukta Pishti and Giloy Satva. I get rid off from acidity problem after using it.
What had u used ?
What was the cost
Very irritating and loud music. Even what this person is saying is not audible. There is not any need to play a music in a background if doctor is giving his knowledge.
I AGREE
Really?? Why the music? It is louder than the words.
Vitamin D means D3 ? Pls ans
Yes
Helo sir..Hitus Hernia .acid reflux.pe video banayiye...
Back ground music too loud
Some telling rocksalt not having ayodin
CAUSES
1. Irregular eating times
2. Spicy foods & Addictions
3. Stress
4. Poor exercise/obesity
Diaphragmatic breathing using a 4/8 rhythm is the simple way to cure acid reflux.
Inhale for 4 seconds deeply into the diaphragm through the nose , exhale slowly for 8 seconds. This can be done lying down, driving a car, walking or sitting at your desk. Do this several times a day.
You will be cured within a week
Thabku
Why the music.
Sir them music is very high
I would love to have watched it but I could listen to the annoying background music
Irritating background noise killed the importance of your talk Dr..
Hello the best info that i've had was by following the Fergs Treatment Crusher (just google it) - definately the best resource that I have ever tried.
This is just superb, been searching for "symptoms of reflux" for a while now, and I think this has helped. Have you heard people talk about - Mackorny Cool Stomach Blueprint - (Have a quick look on google cant remember the place now ) ? Ive heard some great things about it and my mate got great results with it.
Try use both headset and u can hear what he's saying..
@@sergeydzema5569 mMml9
Music's too loud
cant hear anything
IS IT IS A LIFE TIME DIEASES
1.. Exercise
2. Enough sleep
2. Vitamin D, from the sun.
3. Gd diet ,- Yogurt, dosa
4. Use rock salt in your food.
Background music is quiet disturbing and annoying. It
can be prefix and suffix the video.
mee too since 3 months
Can I have cure for GERD in homeopathy
yeah, it can be cured completely.
@@WellingMD how can I have the medicine.
Homeo medicine name tell me sir
This background music is really disturbing not able to listen you
Since two years i am.suffering of acid reflux cough
Asha Ashanair wht symptoms you are facing . for me its worse 😢
Please turn the music off can’t hear the doctor
Im also facing this
Mee too
I m not addicted in harmful drinks but still ill
Sir is acid reflux made us feel shortness of breath
Yes, sometimes acid reflux can lead to shortness of breath. th-cam.com/video/6Lv20oO8VwI/w-d-xo.html
I hv shortness of breath
I use an inhaler. I'm losing weight. Not so much now!!
are kuchh sunai kyu nahi de raha hai
Can barely hear what you are saying which is annoying, due to the background music. But appreciate the information.
Music is distracting. I couldn't hear or focus on anything you were saying.
To hear what he's saying try using both your earphones. Is it
Everyone doesn’t use headphones while watching TH-cam
I can hear clearly how you can't able to listen.