Ask your doctor about LINX. This is a small elastic string of beads that is surgically placed around the esophagus. It expands as food goes through it then closes again. It stops acid from refuxing.
1. Chew food properly and try to eat mindfully and dont overeat 2. Take 30ml of pure Aloevera Juice on an empty stomach with half a glass of water 3. Eat alkaline fruits, Papaya, Watermelon etc. and also eat yogurt 4. Drink lots of water 5. Do 'Kapalbhati' and 'Agnisar' daily on empty stomach also other yoga practices. 6. Dont eat or drink right before bed, eat atleast 3 hour before bed and drink 2 hour before bed 7. Sleep on your left side or on your back. 8. Eat fennel seeds after eating a meal, chew them properly while taking a walk 9. Try 'Vajarasana' after eating meals. 10. Eat non sugary chewing gums sometimes as you gulp down your saliva and dilute stomach acid. 11. When feeling lump in throat or sudden sharp pain in chest, or lump in throat or back pain. Don't panic! It is not likely to be a heart attack if you have severe acid reflux or GERD, just get up take a walk, calm down, breathe and take ½tsp of baking soda in half glass of water. But remember it is to be taken in moderation. 12. Eat small frequent meals 13. Don't eat just before workout, atleast 2 hour gap. 14. Don't bath right after eating food, atleast 2 hour gap, causes indigestion Follow these rules or whatever you like, for atleast 15-45 days before jumping to conclusion that you have been cured and can go and eat whatever you wish to. I have done this mistake thrice, it feels that it is cured and let's go eat some fries and again you come on your bad eating habits and boom acid reflux is back so follow the rules for atleast 30-45 days accordingly to your condition and then slowly try to add back some foods or spices or whatever you feel like, and see who and what is the culprit. And for the long term keep your tummy happy go on youtube or google and see maybe you have some bad habits which is bad for your stomach, like maybe your drink water with meals, or bath right after eating or whatever it is. And yes, NO MATTER HOW SEVERE THE CONDITION IS YOU WILL GET CURED! And also, th-cam.com/video/YKh4Cv5IUPo/w-d-xo.html watch this video.
10 months of daily struggle and here’s some tips. 1. Every body is different; what is good/bad for someone else may not have the same response with you 2. Breathe - breathing exercises help for sure. Lay on your back with your knees bent, breath into the stomach and exhale fully. 3. Things I eat that provide short term relief - melon, watermelon, cucumber, milk 4. Triggers for me - peanut butter, bananas, tomatoes, lemon, hot drinks, spices, ginger, black pepper, alcohol, grains, bread. 5. Try and minimise stress/anxiety as much as possible. I hold a lot of tension in my stomach which also creates issues with the oesophagus. 6. Take note of the good periods as they will get more frequent the longer you go. Try to make note of what you did wrong that sent you backwards. Try not to allow this to happen again. 7. Understand that you won’t always be like this, there’s many people that have overcame this so there’s no reason why you can’t.
Yesss this is so right. For me the triggers are: chilis, tomatoes, chocolates, lemons, oily foods, oats, fast eating, stress and sleepless. Light coffee is ok after eating, and the breathing exercise is helpful..
I have beaten my GERD and finally free from it after 2 months. These are the things I've done: 1. PRAY Everyday to GOD 2. Drink multivitamins 3. Exercise or yoga every morning 4. Eat fruits and vegetables every day (BANANA) 5. Eat lean meat, like chicken or fish 6. Avoid sour, spicy and fatty foods 7. Eat slowly and eat little 8. Walk 20-30 mins after each meal 9. Sleep atleast 6-8 hours everyday 10. Take deep breathes, when im feeling stressed 11. Take a break when im feeling tired 12. Practice deep breathing exercises 13. Meditate 14. Write on my notebook to express my feelings when im being anxious 15. Talk to your family, friends love ones if you need help. 16. Drink probiotics 17. Eat a lot of cucumbers 18. Drink a lot of water and also drink 1 glass of water 30 mins before you eat
Quite right. I’ve been battling with a hiatal Hernia for years. Culminating in an attack which altered something that prevented me eating more than a minuscule meal, meaning I am always hungry at night, just when I should be going to sleep. The remedy for that is to eat three or four very plain biscuits, then hopefully get to sleep before hunger strikes again. With the reduction in food, one would expect a reduction in weight. Nope!! That didn’t happen. I can’t get below 78kg. I’m reconciled to that fact, but at least I’m no longer almost 100kg, which was the case around ten years ago, long before the hernia reared it’s ugly head
@@anniewright6358 you're not alone. I am burping all the time and full after a couple of sips of water, I'll have to burp that up before I'm able to drink or eat more, so I'm not able to eat a lot sometimes because my chest gets so tired from the burping and I can't lay down after I drink or eat, so sometimes I just don't because I'm tired and we'll go to sleep hungry and thirsty.
I ate an excessive amount of peanuts one day and that’s when my acid reflux really started. That’s was about 2 months now. Slowly got worst because I didn’t notice it at first. Now I have it everyday. I was still eating bad too which made it worse. I wish I could have told myself not to do that and eat better. Suffering for it but after looking at this video/comments this has helped me to make a change. Thank you all. I feel better learning about each of your journeys and I wish you the best. You are not alone. ❤️❤️❤️❤️
Same! I ate like a handful of almonds with spices. Then I had bloating and inigestion. After a few days, I had difficulty swallowing even water! It was sooo painful more painful than covid. Then the worst was the pain in my heart. Felt like an elephant is stepping on my chest consistently. Then I was diagnosed with GERD. Felt better after diet and medication. But after a few months, it came back with a persistent dry cough…. 😢
Oddly, yoghurt, ginger, oatmeal and bananas actually give me heartburn…besides the first lot of worse foods. It just goes to show that diff foods affect diff people differently!
It depends what kind of yoghurt you are eating, what you are putting in your oatmeal, the ripening of the banana and the ginger as well.....((if you are deep frying everything or adding brown sugar "per-say" then that doesn't work))
@@ericadodds9554 then it's probably because you are a vegan. Vegans are pretty susceptible or particular when it comes to many foods, because of food allergies as well.
@@Nonameforyou777 sorry, but I beg to differ. these allergies occurred before I became vegan, and even though I tried above mentioned foods after becoming vegan, i still have a similar issue .
@@danalaw4466 I am a University going student and belongs to a middle class family so my budget can't afford this milk though I want to know the price of almond milk and from where can I get this ?
@@sunderasr Do you take it with plain water ? I made that some days ago but without milk only with plain water it's have no taste can I add some natural sweeteners so that I csn eat it with plain water?
Dr. Berg has the best answers to this problem. I was misdiagnosed by doctors and put on PPI and Gaviscon for a month. Each time symptoms go away temporary as i take the meds but comes back again the next day. Turns out there isn't enough acid in my stomach and the spincter muscle isn't closing due to low acid. My throat did not feel sour but instead bitter/chemical taste. I stop taking the meds and now am slowly getting better using Apple Cider vinegar twice a day+probiotics +digestive enzymes.
im currently experiencing acid reflux since the past 3 months. It comes and goes. i fully changed my diet and so i know it will take time to cure this. my life has completely changed since i got this, its the worst. everytime i start experiencing it again, i come and read these comments and it eases my mind knowing there are people who have overcome it and that i can too. For the people still experiencing it, i hope it gets well for you.
I suffered from this for a month, i used omeprazole and gaviscon and antacid during those time but only apple cider vinegar (with mother) with honey in a glass of luke warm water cured my acid reflux. Use 1/4 of mixture before eating the meal and the remaining 3/4 after eating the meal. After trying ACV, my appetite went back to normal.
GERD will definitely changed ur life. You will never be the same person. Your social life will be greatly affected. And you will always be weary on the food you eat. But as the saying goes “one size doesn’t fit for all”. So listen to ur body.
My mom is suffering from this so I could tell what it's like to live with it..She doesn't eat the way she used to..every night she finds it quite difficult to sleep.
it’s so sad how doctors can’t figure out what’s causing it so we can fix it. There are countless causes they could try figuring out but instead, they just keep shoving down ppi’s down our throat thinking it’s gonna help us when all it does is suppress are symptoms which makes it worse and not actually get rid of it.
One of the best videos explaining acid reflux, and goes straight into what you must avoid, and what you can eat. Explained really clearly. Thank you so much!
I have suffered lupus for many years and I finally got rid of it with help of herbal remedy from Dr imenHerbal on TH-cam channel . I used his herbs and I was cured completely with his herbs and up till now I'm negative
@@AaronBowley hang in there, Aaron 🙏 it'll happen slowly, but surely. Don't give up. I stopped having coffee, and a spoonful of apple cider vinegar with some water every morning is what helped me most, along with some diet changes. You got this 💪
I am very surprised at the omission of some other very important foods which cause heartburn. Actually while Ginger is listed as "to eat" foods, its actually not very good. Its spiciness can irritate the lining of the stomach more. Black pepper and mustard are also powerful irritants. If you already have heartburn then some of the tissue in your esophagus and in stomach is inflamed. It is important not to eat foods that irritate those areas.
I have had bad stomach acid since I was a child, thanks to anyone giving out tips, I’m trying to turn my stuff around before it’s a bigger issue than it is
Please please do. I no longer get heartburn or any other symptoms expect trouble swallowing and vomiting episodes. Which last all day I might add. Do not become like me. I hate living like this, I’m about to have to change my diet. It’s horrible
Since I've been juicing celery before breakfast and before bedtime, my 2 year battle with acid reflux has stopped. I'm still eating a healthy, orgnic food diet as well. I actually feel great after suffering for so long. Look up the benefits of celery you won't regret it.🥰
@@troymomma I consume between 10 and 14 oz. In am and 8 oz in pm. I usually include other veggies and fruits like a few grapes, apple, kale, spinach, always ginger, carrots, spirulina. I've been on cancer treatment for a few months and have none of the side effects associated with them. In fact, I feel really good. Lots of energy, good sleeping too. My gut started to improve immediately and, honestly, within a week of juicing I had no gut pains or discomfort and it's been about 3 months since I began juicing. Aobosi makes a great little juicer for under $120.00 and very easy to clean and assemble. Hope that helps.🥰
@@cattailer1077 Thank you so very much for all your advice, after being on PPIs (which are only supposed to be for short term use!) for 20 years, I’ve to stopped taking them, but I suffer badly with GERD as a result. How many sticks of celery makes up the amount of juice required for a day? I’m so very grateful for all your help
@@suewright1299 ... I juice 10 to 14 oz. Of celery on an empty stomach first thing every morning. I also add an apple, carrots for a little sweetness. Lately I've been including kale, spinach, ginger, purple grapes, and a squeeze of line. I find this combo really works well for me. I've been receiving treatments for breast cancer and my energy levels, sleep and mood have been really good. My heart is also in really good shape. I feel better now than I did pre cancer🥰. Hiking or walking on natural terrain has also really helped my gut. One other discovery I made is DGL. Deglycyrrhizated Licorice root extract in tablet form. One of these also coats the stomach for a natural relief. But I'm convinced theccelery juicing will really get your gut back in shape. I felt immediate relief and a week into it, I had no symptoms which I was amazing considering how awful I had felt for so long. I actually look forward to meals again. Let me know how it works forvyou🥰. I also juice a little celery an hour before bedtime. The other trick I learned is a few stalks of celery with a little raw organic honey is delicious and is great for sleeping!
@@cattailer1077 Your advice and details are fantastic Cat, thank you so very much indeed for so much help! I sincerely hope they work as well for me as they have for you. I suffer from epilepsy and like you I get terribly tired because of the drugs, it would be wonderful if I could benefit in this way too! My hubby and I have two really good walks per day, so it’s all really helpful. I need to get a juicer, but once I do and then get to grips with all your advice I will be back to let you know how it goes for me. Bless you Cat, I truly appreciate your help. All the very best with your good health!
I’ve had acid reflux since high school. They had went away only coming once a year, then in 2021 for some reason they began again but much much worse. My social life was greatly affected, I had just made new friends who loved going to eat once a week, i of course joined them wanting to be around them but my reflux had other plans. I had so many flare ups during the summer of 2021 I had to be hospitalized twice. A lot of these flare ups happened while we were in these restaurants and bars, and I would always ruin the fun because someone would have to drive me home because my chest would have its annual 4th of July firework contest. That’s the closest thing I can explain the pain of the acid. It’s like a hit then an explosion (a painful explosion) but I felt so bad and ashamed I just made new friends and now I felt I would lost them because I always got sick while we were out it sucked!! Nonetheless they loved me anyway and drove me home and took care of me with no complaints. (Jose you’re the best!!!) I just shyes away from going to get food with them but we did other things. I’m still not 100% on the exact things that cause it but I am 98% sure red sauce or red gravy or red anything is not my friend, citrus, spicy, fried, lemon or lime so basically I was maybe 210 last summer I’m 180 now because I only eat twice a day for fear of the fireworks.
@@summervibestv803damn I got mines at 15 but I had little chest pains here and there growing up didn’t realize was acid reflux all the time it has now evolved to silent reflux my throat always burns
I have suffered lupus for many years and I finally got rid of it with help of herbal remedy from Dr imenHerbal on TH-cam channel . I used his herbs and I was cured completely with his herbs and up till now I'm negative
The biggest triggers for me were canola oil, molasses, and refined flour. It’s different for everyone though. To make it easy and increase health benefits I just did a full elimination diet. No vegetable oils, no flour, no artificial sweeteners with sugar and fat kept to a minimum, and all organic.
I had bad heartburn symptoms for 5 days. Hard swallowing. Felt like something stuck in my lungs or throat area. Chest pains. Sour stomach 😩 Did alot of praying & I took one teaspoon of organic pure honey yesterday & all symptoms are gone! 💃 I will watch what I eat & see how it goes. 😋 🙏
How did it go? my son has autism he is swallowing so so hard it's loud I'm scared to death I started him on Prilosec due to the Drs suggestion. He's not eating alot either.
Oatmeal is a no and so are some fruits and veggies so revise your list.If one more person tells me to eat oatmeal for acid reflux im going to punch then right in the face 😤 or tells me eat more veggies and fruit 😠I eat citrus or even pineapple or mango and it's coming back up!😤water is even a damn problem!
Something else that relaxes the Sphincter and triggers reflux is Mint, Spearmint, peppermint or anything with mint. I changed to Mint green tea to reduce my coffee intake years ago. Recently I had a heart attack and along with that loads of pills. Including a PPI to control the reflux. But I still felt the symptoms and the usual knot in the throat. So I read up on stuff I was shoving in my mouth. The one thing that stood out was mint. I stopped eating and drinking products that had mint in it 2 weeks ago. The reflux is now 90% better and getting better by the day.
I have severe acid reflux and antral gastritis problem last from two years and also I have a sensation of something stuck in my throat. due to all this problem I am also suffered from depression which is called by acid reflux. I have consulted nearly about 20 doctors and finally to of the doctors from last one year, they treated me and I am completely well now. At the time of suffering I thought that I will be never be fine again but due to god grace I am completely new person without any problem. Thanks to my doctor
Never had this before in my life until I was extremely stressed from work. Now I’m enduring the pain until it heals. It’s so annoying and changes your life.
@@deveshdighe They told me they couldn’t find anything wrong!!! Not even mild reflux was seen. Just redness of my esophagus, a small hiatal hernia (that’s of no concern) and redness in my stomach body. The medical term is erythema. I do feel like I’m slowly getting better. I can tolerate foods that gave me terrible burning before. I started taking a probiotic daily about a month ago and DGL licorice root. Not 100% but maybe 70%.
I am experienciny this now, and I thought I have cough that's why I always take citrus fruits, and cough meds. I was so dumb, but finding this today GERD suits my symptoms more. I have to follow these steps and observe for a week
Watching this for recent diagnosis of gastitis/GERD. Also got diagnosed with some food allergies and waiting on biopsy result to see of I am gluten intolerant. I guess I will never enjoy eating again 😭
I take some coconut pieces and poppy seeds half teaspoon and fried grams half teaspoon and grind it well and prepare coconut milk. I am taking this atleast once in a day (1 tumbler) It helps me.
I also suffer from Acid Reflux over 10yrs. Mine got worse with my age. I'm flared up now but it's my fault for not eating right. I been on a food binge for months and I'm now paying for it. I'm familiar with these foods I know which ones that I should avoid. Now I have to wait until my body heals. I've learned my lesson I have to leave the bad foods that triggers the reflux.
the other day i went to emergency because my chest start hurting and my arm got sleepy and my dizzy as fun, i thought i was having a heart attack, the cardiologist said my heart is a ok. but seems i have this GERD,,, and to be honest that day i eat spicy fried food, well time to change my diet.
Guys commenting here after a year of struggle, I am healed now. 2 things: stop stressing about what you’re eating this stress is the worst part. The more you stress the shallower your breathing will be, this then puts tension in your stomach which causes acid reflux. Do things daily to lower your stress levels. Walks, meditation etc. Also a game changer is diaphragm breathing exercise laying down. TH-cam it, this changed everything. In terms of eating for me the only things that definitely cause me reflux are spice, tomatoes, chocolate bars, everything else is ok as long as I didn’t stress about it and overthink that it would cause me reflux. I got into a rabbit hole of constantly thinking everything would make me worse and it’s an unbelievably horrible cycle to get caught in, but eventually by doing the things above I made it out. Mine was insanely bad and if I can make it out so can you, good luck! Any questions just ask!
I noticed i have had issues breathing, but when out im fine for im not thinking about what it is, also noticed that only certain foods do make me get reflux, but im still continue to live life,u are correct the mind is incredible in the process of our health, thank you for sharing, will looking into the breathing exercises
thank you so much...i really needed this msg..i'm very stressed out about what to eat and about my diet also my exams are round the corner...so i feel even more anxious
Thanks for the amazing video. My cousin was suffering from acidity and bloating problems for a long time now & they have tried various treatments with no results but after following a natural diet chart along with digestion support capsules that he is using for the last 3 months and already seen so many improvements.
Muhje acidity ki problem bhut time se thee jis se mai bhut pareshan thaa ye video bhe acidity k lye bhut nice hai . mere prboblem k bare mai maine apne friend se baat ki to oos ne muhje planet ayurveda k bare mai btaya fer maine DIGESTION SUPPORT try ki jis se ab muhje bhut jyada fark hai . maine is medicine ko regular use kiya . bhut acha result mila .
I am so thankful to you and very helpful right in time as I am suffering w/this for 2 weeks. I AM GOING TO FOLOOW your best advice to take care of my struggle and treat my sickness in a best way..Thank you. May GOD bless you.
I have suffered lupus for many years and I finally got rid of it with help of herbal remedy from Dr imenHerbal on TH-cam channel . I used his herbs and I was cured completely with his herbs and up till now I'm negative
Just so everyone knows - you can have GERD without having the stereotypical heartburn type symptoms. I never experienced heartburn but I’m an actress/singer and I was losing my voice a lot and having coughing fits at night. An endoscopy showed that it was GERD that was beginning to cause ulcerations and damage my vocal chords! Still have never had heartburn- but if I “cheat” with acidic or spicy foods I lose my voice!
I had chronic acidity but now I'm totally free of acidity.... this is ayurveda suggestion . Take 1 row banana cut in to 3 piece . Eat 1 pice of banana after food ... and drink 1 glass of cabbage juice in themorning in empty stomach . This is my life saver ayurveda tips
I have suffered lupus for many years and I finally got rid of it with help of herbal remedy from Dr imenHerbal on TH-cam channel . I used his herbs and I was cured completely with his herbs and up till now I'm negative
Who didn't have Gerd before Covid 19? The general treatment for gerd is to *stop eating trouble-maker foods* . The usual suspects include *coffee* , *chocolate* , *alcohol* , carbonated beverages, mint, garlic, onions, and spicy foods. *Smoking* also irritates the esophagus.
I have suffered lupus for many years and I finally got rid of it with help of herbal remedy from Dr imenHerbal on TH-cam channel . I used his herbs and I was cured completely with his herbs and up till now I'm negative
I have serve acid reflux, caused by Restasis eye drops.. Now my breathing is bad, can't go down the stairs without having shortness of breath.. Having endoscopy in a week, had to stop prescription meds for acid reflux.. And my chest, throat, nose clogged were I'm having a hard time breathing.. I can only take over the counter acid reflux and it isn't helping.. I pray the Drs find what's going on and fix it..Can't eat anything without having heartburn, can only drink ph water. Can't drink anything other waters without having acid reflux..
I recently have been diagnosed with severe acid reflux and when I eat those bad foods my throat bleeds. Hopefully won’t be like this forever, currently taking 3 medications a day! But fast food has definitely been a huge temptation.
Its know that those drugs will make things worse actually , oir stomach's naturally have acid, those drugs they will dry out ur acid ro breakdown foods
very useful . just one thing -grapefruit is a yellow citrus fruit - larger than an orange. not to be compaired to grapes which are clusters of yellow red or purple sweet fruit
No its not saidcthat it could be a TUMOR ( HEAVEN FORBIDS IT ) AFTER LISTENING TO THIS TEACHING , " I CALMED DOWN" SO IT COULD BE THE SHPINTER ( HOWEVER IT IS SPELLED THAT PUSHES ITSELF UP N OUTWARDS ) .SO ADJUST YOUR LIFE STYLE , WHAT AM TRYING TO DO NOW . GOOD LUCK SISTER.
I’m the same, I’ve damaged my throat. What are either of you doing to help, I can’t even sleep on a wedge at night without burning in my throat the next morning, even with gaviscon.
I've been treating shingles virus for several years with different medications until I saw a post on how a young lady got cured from shingles by Dr Ani, out of desperation i decided to contact him with little or no hope of a solution. After taken his herbal medications reluctantly to my biggest surprise I tested negative. God bless dr.aniherbalhome1@gmail.com for his wonderful work...
For those who can take alcohol Irish Guinness stout worked well for me. I spent $600 on a course of medication and advised to come back for surgery if it didnt work. Then I read and article in the British publication The Spectator re reflux and the rest is history.
THANK YOU BECAUSE I DO FEEL TIED BUT NOT DEPRESS AND MY EATING HABITS WILL BE CHANGED MY PROBLEM SODA BUT IAM DRINKING MORE WATER AND JUICE NOW I LOVE MY VEGETABLES.
For me it was a single food: Peanuts. My acid reflux was extreme and constant (I snacked on peanuts /peanut butter every day.) After I figured out the trigger and stopped eating peanuts, my reflux completely disappeared. I can eat ANYTHING now except for peanuts without any reflux.
Wow! I never made this connection so thanks for sharing. Ive eaten a lot more peanut butter in the last few weeks than normal, and then all of a sudden I got horrible acid reflux. I definitely am cutting that out!
Good stuff. However, my GERD is triggered by fasting, and eating just about anything reduces the symptomatic pain in the upper abdomen/lower sternum significantly. I still get reflux after eating such as excessive burping or hiccups, but that's nothing compared to the pain that develops at night time right before bed, or during sleep. Sleeping on my back really helps reduce the pain, but this also leaves me more susceptible to sleep paralysis. This is a bit of a battle I'm going through right now.
@@hayleyelizabeth7895 At the time I wrote this, my reflux was out of control. I was really worried about prolonged medicinal treatment, or surgery to correct it. Luckily, it did not come to that. I've since got it under better control. Reducing stress levels and identifying foods/beverages that trigger it was key. There are also foods/beverages that have a cooling or nuetralizing effect as well such as cucumbers and coconut water. I'm not sure if I can actually ever cure it, but I am able to manage it more now. Thank you!
@@ulibarriL That’s incredible! Mine is extremely out of control. I’m pregnant too so I HAVE to get this under control I can’t live like this even when I wasn’t pregnant it was just as bad but I know I have to eat and drink the right things because THAT is taking care of myself. It’s just hard when all the bad stuff is the stuff i LOVE 😭 Im working on it but im so happy for you!
@@hayleyelizabeth7895 congratulations on your pregnancy! New life is so precious and I'm very happy for you. I am sorry to hear you are suffering, though. The pain I experienced was absolutely horrible. It caused many restless nights, and I was so drained everyday. I couldn't even imagine dealing with that and a pregnancy. I will wish you good health, and a healthy pregnancy. I know it sucks to give up the foods and beverages you enjoy. I can admit I haven't given them up completely, but I have limited how much I consume them. Besides, most of the reflux causing foods are generally not good for you anyway, so switching to healthier foods will only benefit you and your baby. Give the cucumbers and coconut water a try. Especially if the reflux is acting up. I wish you well. Stay strong. You can do it!
Thank you so much for this info. Please what milk type is good for acid reflux? Plus is cabbage also okay because a doctor told me cabbage is gasy and too much can cause more symptoms.
To avoid acidity we should use foods high in acidity as acidic food will allow for less secretion of stomach acid. Alkaline foods will make more secretion of stomach acids in order to balance the ph
Too much acid in the stomach is one of the reasons for acid reflux. Eat red apples which are alkaline in nature to neutralize acidity and get rid of acid reflux. I had acid reflux before and red apples solved the problem. The problem never came back.
In my case a large pinch of salt before bed is a must.If I forget I have to get up again and take the salt.I had heartburn for 35 years and used to take 3 or 4 antacid tablets at night. Now I have not used antacids for over 3 years.
I noticed these symptoms after i consumed a lot of undiluted ACV in a short period. It got so intense that any little thing i took triggered a cough and sometimes vomit. I began to feel either my stomach or esophagus was irritated. I'll try to start eating what i ought to and i hope i get to feel better. Thanks a lot
Never ever consume ACV without diluting it. It's highly acidic and can burn your throat and aesophagus. You'll develop ulser afterwards. Dilute 1 tbsp of ACV with 400ml -500ml of water
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Thanks for your explanations on Gerd because it has been a challenge that puts fear in me most times am having pains at the back and the feeling along my throat. Fear has been cleared out of the way, I can manage it well following the instructions on what to eat and what not to eat. Thanks
I think John Citizen in the comments is right. When we eat or drink to much of something"strong" we pay for it. I've been addicted to chocolate for decades but now I get such bad reflux I'm gonna hafta stop eating it. Plus tea and coffee. They are caught up in it too.
Muze bar bar latrin ko jana padta,kuch bhi khalo turant jana padta,wajan bhi kam ho gaya tha,kamjori jaise lagta,dr bole ap ko irritates bowl syndrome hai,medicine se farak nahi pad raha tha, fir maine amazon se Livcon capsule and Assicon syrup mangwake suru kiya, ak mahine result milna suru hua tha,maine ese 6 mahine continue liya,ab muze koi problem nahi,kamjori bhi thik ho gaya try this
I've been treating shingles virus for several years with different medications until I saw a post on how a young lady got cured from shingles by Dr Ani, out of desperation i decided to contact him with little or no hope of a solution. After taken his herbal medications reluctantly to my biggest surprise I tested negative. God bless dr.aniherbalhome1@gmail.com for his wonderful work..
Thanks for the video. I recently got the reflux pretty severely. To where I c ouldnt eat or sleep for a few weeks. Had to get rushed to hospital because I had no idea what was going on. Got sent home and was rushed back in a week later and I told them that it felt digestive. I have been on pantoprazole for 4 weeks now and still on them. Had to take pills for anxiety too. I now have stopped smoking, eating fruits, veggies, whole grains, cultured coconut to help the gut. Things have definitely improved big time but still feel that annoying lump in the throat at times..chewing gum seems to help. Sometimes you feel your the only one going through it. Just nice to see your not and that it does get better with better lifestyle choices. Thank you
GIVE UP TOOTHPASTE! I used to get bad acid reflux in bed every night for years. It dawned on me that I would always get it after brushing my teeth so I stopped using toothpaste and just brushed with water (that's all you really need) and now i've been acid reflux-free for over a month now.
it’s not d same bcoz i had acid reflux b 4, it was gone bcoz never eat avoided foods,bcoz of my gallstone, i followed some advices that drink lemon b 4 breakfast can help your gallstone gone. but now my GERD is here again. it’s so sad again.
I have a hiatal hernia that causes me very bad osophagitis and gerd so I have to take ppi it's almost impossible for me to try and deal with my acid reflux naturally but thank you for this video it does give me hope 💝
@@richasharma2366 no not now no more oesophagitis or acid reflux I stick to an acid reflux diet which suits me and take my acid reflux meds and I am doing much better touch wood my esophagitis and acid reflux have been successfully been bought under control 😊
@@illuminatedgalaxies7777. Im so glad you god better! Are you still okay now? Can you please tell how much PPI did you take daily and for how long did you follow acid reflux diet to see heartburns go away?
Unfortunately, this doctor didn’t tell you how to reverse your symptoms, so I’ll go ahead and help some of you out with that. Here is a short list of supplements to help reverse your situation if you’re dealing with acid reflux. First of all, DO NOT take Tums or any ant-acid, because acid reflux is happening because your stomach acid is too low. So in short, you need to raise your stomach acid content when you’re eating, and here’s the protocol that I use; 1) take a digestive enzyme capsule immediately before a meal. 2) 10 minutes before a meal, take 2-3 high milligram Betaine HCI + pepsin capsules. This will raise your stomach acid. 3) take a tablespoon or two of organic apple cider vinegar with the mother in a glass of water and drink that to raise your stomach acid as you are eating. You can switch that out for apple cider vinegar capsules if you don’t like the taste of apple cider vinegar in water, which most people don’t. 4) To help your body produce it’s own stomach acid, you will need between 4700 mg and 6200 mg of potassium a day. This will be impossible to achieve if you are eating the standard American diet, so you can grab supplements that will have a large amount in each capsule. I take one that is 1020 mg per two capsule serving, so I will usually take 8 capsules a day. This has been proven to help your body make its own stomach acid. 5) take niacin/vitamin B3 daily, but you will want to take the non flush kind, which is niacinamide. The cool thing about the last item I listed is this also helps with hair growth and depression or anxiety issues, but you must take a large amount to help with depression. Anywhere between 8000 mg and 11,500 mg has been shown to literally get people off of depression medications in many instances.
Thank you so much for this! I will definitely try this! I've been having esophageal spasms which are painful due to my acid reflux and I really don't want to get an endoscopy.
@@525soccer It will definitely work, so be encouraged. If you have Instagram, you can DM me there, and I can send you pictures of the stuff that I use. instagram.com/JustDaveMusik
@@kathrynowen5531 It will definitely work, so be encouraged. If you have Instagram, you can DM me there, and I can send you pictures of the stuff that I use. instagram.com/JustDaveMusik
Ginger, tomatoes, strawberries, apples, give me acid but pineapple sooths the acid. And of course, lemon, oranges, pomelos etc. But also, all processed food with conversative in it : citric or ascorbic acid and that is almost in everything. Sometimes it isn't even mentioned on the package, but I will know it as soon as I lie down. I drink a lot of coffee but only the instant one : Nespresso or senseo give me heartburn. It is very tricky when you go to a restaurant because even if you ask if there is lemon or citric acid in something, the waiter doesn't always know what the cook uses. I am suffering from BPCO so I have to avoid cow milk and everything based on cow milk, bell peppers, onions, and everything else that causes glares. I have the feeling there is not much left for me to eat without a risk.
Thanks I've been suffering from gerd for a while now but it's gotten worse through out the years.. Sometimes it gets to the point we're I can't do anything all day because I'm in so much pain.. I've had it for about 8 years or so and it never use to bother me before because it wasn't that much painful but now it's unbearable...
I've been treating shingles virus for several years with different medications until I saw a post on how a young lady got cured from shingles by Dr Ani, out of desperation i decided to contact him with little or no hope of a solution. After taken his herbal medications reluctantly to my biggest surprise I tested negative. God bless dr.aniherbalhome1@gmail.com for his wonderful work..
I suffered from it some months ago so and it was Ramadan so all my gut problems vanished after fasting. Kinda facing it again and i think its bcz of exam stress. Anyways, You should try fasting it really is good cure.
I stopped dairy product completely, that's the only trigger to my heartburn. As I do not smoke, do not drink even coffee. I only eat boiled or panned/ stir-fried food with lots of veggies. I go to bed at 10 pm everyday, have meals at least 2 hours before sleeping. I have turmeric honey ginger with warm water every morning before breakfast. Gave up on chocolate, do regular exercise. I am 5 ft2 and only 110 pounds. Still got heartburn, because of the cheese and milk (my guilty pleasure). I have to be stricter!
While this advice is good for those suffering with Acid Reflux I always tell people that if you have diabetes for example you cannot have fruits high in fructose as that will spike up your sugar. So read material on any disease or issue you have and you’ll figure it out yourself. No one knows our body better than ourselves. And definitely we all know that fast foods are BAD for us. We should cook our own food and also take the time to enjoy it. Stay healthy! Enjoy life! Eat in moderation!
I've suffered with GERD for all of my adult life, happily gorging on all five of the things to avoid eating and drinking. But I know exactly the two foods guaranteed to initiate a flare-up in me: they are pastries, and curiously - because on here they're in the good food group - bananas.
Can You Help me With Ideas how u overcome GERD symptoms.....m suffer from gerd since 2015 ...pls help if you can ....all dr medication i have done from last 6 years aayurvedik + allopathic
You aren't alone there with bananas, I love them, but they don't love me so I don't eat them anymore. THAT and the pastries are cookie of any kind as with you, are no no's lol
@@onlinestore8551...... hi there. For me it's PPIs all the way. I take 2x 20mg omeprazole capsules daily. And although I'm aware that you're not supposed to take them long-term, I've taken them for decades, and my GP is very happy to prescribe them to me. Also as a quick fix, i.e., if I forget my omeprazole or have a particularly nasty flare-up, I use over-the-counter Rennie tablets or Gaviscon. Again, you are not supposed to take these alongside omeprazole, but it works for me, and my doctor tells me that that is the most important thing, but not to overdo them! But in the past at times my reflux was so severe it occasionally made me vomit up the entire contents of my stomach, and that's not nice. I've retched and vomited so hard at times I've burst all the blood vessels in my face, and ended up looking like a radiation burns victim! I used to take Lansoprozole, but found they restricted the production of stomach acid so severely I was failing to digest my food properly, and began to suffer from indigestion, which is a completely different clinical condition to acid reflux; it's actually the complete opposite side of the spectrum. And yet we see shops selling home remedies that claim to treat both conditions. Really? Sounds like witchcraft to me!
@@YelpBullhorn Thanks For Reply Bro i know for long term use of PPIs can damage your Kidneys too ... recent research have been done on this Ppi . Now m not taking any medicine try to maintain gerd with diet
Thankyou so much for explaining these things so comprehensively. From the last one i have been fighting with this disease and only due to this lockdown am able to stay at my home and eat some plain foods. As am a university student so only god knows what would have happened to me if i was in hostel. This thing is making me very depressed 😢.
Wow, this video is fantastic. I love seeing your video. Keep up the good work! You realize that many individuals are searching around for this info, and you could aid them greatly.
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Ask your doctor about LINX. This is a small elastic string of beads that is surgically placed around the esophagus. It expands as food goes through it then closes again. It stops acid from refuxing.
@Betti Mosan I think the Drs do all the training, they are the ones that deserve the credit!
@@matthewplentie9773 I’ll hop Federico are welcome
You
@@matthewplentie9773 I🙏🙏🙏 oo🙏 of in order
🙏🙏 I ll try 🙏🙏🙏🙏🌻
@@matthewplentie9773 is it possible that the
1. Chew food properly and try to eat mindfully and dont overeat
2. Take 30ml of pure Aloevera Juice on an empty stomach with half a glass of water
3. Eat alkaline fruits, Papaya, Watermelon etc. and also eat yogurt
4. Drink lots of water
5. Do 'Kapalbhati' and 'Agnisar' daily on empty stomach also other yoga practices.
6. Dont eat or drink right before bed, eat atleast 3 hour before bed and drink 2 hour before bed
7. Sleep on your left side or on your back.
8. Eat fennel seeds after eating a meal, chew them properly while taking a walk
9. Try 'Vajarasana' after eating meals.
10. Eat non sugary chewing gums sometimes as you gulp down your saliva and dilute stomach acid.
11. When feeling lump in throat or sudden sharp pain in chest, or lump in throat or back pain. Don't panic! It is not likely to be a heart attack if you have severe acid reflux or GERD, just get up take a walk, calm down, breathe and take ½tsp of baking soda in half glass of water. But remember it is to be taken in moderation.
12. Eat small frequent meals
13. Don't eat just before workout, atleast 2 hour gap.
14. Don't bath right after eating food, atleast 2 hour gap, causes indigestion
Follow these rules or whatever you like, for atleast 15-45 days before jumping to conclusion that you have been cured and can go and eat whatever you wish to. I have done this mistake thrice, it feels that it is cured and let's go eat some fries and again you come on your bad eating habits and boom acid reflux is back so follow the rules for atleast 30-45 days accordingly to your condition and then slowly try to add back some foods or spices or whatever you feel like, and see who and what is the culprit.
And for the long term keep your tummy happy go on youtube or google and see maybe you have some bad habits which is bad for your stomach, like maybe your drink water with meals, or bath right after eating or whatever it is.
And yes, NO MATTER HOW SEVERE THE CONDITION IS YOU WILL GET CURED!
And also, th-cam.com/video/YKh4Cv5IUPo/w-d-xo.html
watch this video.
Thank you for the information
Thanq for information
wow thank you so much!
thank you
You meant Vajrasana, excellent yoga pose!
10 months of daily struggle and here’s some tips.
1. Every body is different; what is good/bad for someone else may not have the same response with you
2. Breathe - breathing exercises help for sure. Lay on your back with your knees bent, breath into the stomach and exhale fully.
3. Things I eat that provide short term relief - melon, watermelon, cucumber, milk
4. Triggers for me - peanut butter, bananas, tomatoes, lemon, hot drinks, spices, ginger, black pepper, alcohol, grains, bread.
5. Try and minimise stress/anxiety as much as possible. I hold a lot of tension in my stomach which also creates issues with the oesophagus.
6. Take note of the good periods as they will get more frequent the longer you go. Try to make note of what you did wrong that sent you backwards. Try not to allow this to happen again.
7. Understand that you won’t always be like this, there’s many people that have overcame this so there’s no reason why you can’t.
I can’t have milk either but thanks for the recommendations I’ll try some of these 😭
Yesss this is so right. For me the triggers are: chilis, tomatoes, chocolates, lemons, oily foods, oats, fast eating, stress and sleepless. Light coffee is ok after eating, and the breathing exercise is helpful..
Thank you ma man 👨
Thank you very much
Your words are soothing.. thanks
I have beaten my GERD and finally free from it after 2 months.
These are the things I've done:
1. PRAY Everyday to GOD
2. Drink multivitamins
3. Exercise or yoga every morning
4. Eat fruits and vegetables every day (BANANA)
5. Eat lean meat, like chicken or fish
6. Avoid sour, spicy and fatty foods
7. Eat slowly and eat little
8. Walk 20-30 mins after each meal
9. Sleep atleast 6-8 hours everyday
10. Take deep breathes, when im feeling stressed
11. Take a break when im feeling tired
12. Practice deep breathing exercises
13. Meditate
14. Write on my notebook to express my feelings when im being anxious
15. Talk to your family, friends love ones if you need help.
16. Drink probiotics
17. Eat a lot of cucumbers
18. Drink a lot of water and also drink 1 glass of water 30 mins before you eat
Quite right. I’ve been battling with a hiatal Hernia for years. Culminating in an attack which altered something that prevented me eating more than a minuscule meal, meaning I am always hungry at night, just when I should be going to sleep. The remedy for that is to eat three or four very plain biscuits, then hopefully get to sleep before hunger strikes again. With the reduction in food, one would expect a reduction in weight. Nope!! That didn’t happen. I can’t get below 78kg. I’m reconciled to that fact, but at least I’m no longer almost 100kg, which was the case around ten years ago, long before the hernia reared it’s ugly head
@@anniewright6358 you're not alone. I am burping all the time and full after a couple of sips of water, I'll have to burp that up before I'm able to drink or eat more, so I'm not able to eat a lot sometimes because my chest gets so tired from the burping and I can't lay down after I drink or eat, so sometimes I just don't because I'm tired and we'll go to sleep hungry and thirsty.
@@marybell9358 Mary look at Dr. Berg's video. Very helpful. Sorry that you are facing such troubles.
@@jewelswilliams6532 Thank you.🌹🌺
Cucumber is literally the worst thing I can ever eat to trigger my reflux. Even a tiny piece will cause me 3 days and nights of hell!
I ate an excessive amount of peanuts one day and that’s when my acid reflux really started. That’s was about 2 months now. Slowly got worst because I didn’t notice it at first. Now I have it everyday. I was still eating bad too which made it worse. I wish I could have told myself not to do that and eat better. Suffering for it but after looking at this video/comments this has helped me to make a change. Thank you all. I feel better learning about each of your journeys and I wish you the best. You are not alone. ❤️❤️❤️❤️
How are you feeling now?
Same! I ate like a handful of almonds with spices. Then I had bloating and inigestion. After a few days, I had difficulty swallowing even water! It was sooo painful more painful than covid. Then the worst was the pain in my heart. Felt like an elephant is stepping on my chest consistently.
Then I was diagnosed with GERD. Felt better after diet and medication. But after a few months, it came back with a persistent dry cough….
😢
@preciousg558 how are you feeling now?
Oddly, yoghurt, ginger, oatmeal and bananas actually give me heartburn…besides the first lot of worse foods. It just goes to show that diff foods affect diff people differently!
Drink only luke warm water if possible, Oatmeal should be plain do not add sugar or milk, banana should be ripe n yellow.
It depends what kind of yoghurt you are eating, what you are putting in your oatmeal, the ripening of the banana and the ginger as well.....((if you are deep frying everything or adding brown sugar "per-say" then that doesn't work))
@@Nonameforyou777I as a vegan I am very careful what goes into my body. Every body reacts differently to certain foods. There is no one size fits all!
@@ericadodds9554 then it's probably because you are a vegan. Vegans are pretty susceptible or particular when it comes to many foods, because of food allergies as well.
@@Nonameforyou777 sorry, but I beg to differ. these allergies occurred before I became vegan, and even though I tried above mentioned foods after becoming vegan, i still have a similar issue .
5 worst foods:
1) high fat foods (fast food, dairy, fried food, chips, sauces/creamy things)
2) caffeine (coffee, tea)
3) chocolate 🍫
4) alcohol
5) citrus fruits (oranges, lemon, grapefruit, pineapple, tomatoes)
5 GOOD foods:
1) ginger
2) oatmeal
3) yoghurt
4) lean protein (low fat such as egg (whites), grilled or boiled lean white meats)
5) fruits and veggies (melons, bananas 🍌 , apples 🍎 , potatoes, carrots 🥕 , mushrooms)
How to make oatmeal without milk ?
@@purnimadey1920 choose alternative milks like oat, almond, macadamia etc..
@@purnimadey1920 with plain water
@@danalaw4466 I am a University going student and belongs to a middle class family so my budget can't afford this milk though I want to know the price of almond milk and from where can I get this ?
@@sunderasr Do you take it with plain water ? I made that some days ago but without milk only with plain water it's have no taste can I add some natural sweeteners so that I csn eat it with plain water?
I am currently experiencing heartburn discomfort listening to this tape has given me great Insight to handle the issue many thanks to you.
have you tried???? any visible expirience.
@@facadearts9776
.
@@facadearts9776 ql
Did you feel shortness of breath for sometimes?
@@arleneFlorianoamf i do feel. It seems i can't breathe 1️⃣0️⃣0️⃣% at times
Dr. Berg has the best answers to this problem. I was misdiagnosed by doctors and put on PPI and Gaviscon for a month. Each time symptoms go away temporary as i take the meds but comes back again the next day. Turns out there isn't enough acid in my stomach and the spincter muscle isn't closing due to low acid. My throat did not feel sour but instead bitter/chemical taste. I stop taking the meds and now am slowly getting better using Apple Cider vinegar twice a day+probiotics +digestive enzymes.
Thx ✌️
ACV made it worse!
@@burnsmac4187Then you must have high acid!!
@@கசடதபற-ற5லdo you use ACV? Does it work? I burped after 4 minutes while doing the acidity test. Should I try ACV?
@@JeanthelAlkonga-tz2mn Try diluted ACV for 2 days. If you see improvement then continue to take it . If not you have high acid! Problem solved
im currently experiencing acid reflux since the past 3 months. It comes and goes. i fully changed my diet and so i know it will take time to cure this. my life has completely changed since i got this, its the worst. everytime i start experiencing it again, i come and read these comments and it eases my mind knowing there are people who have overcome it and that i can too.
For the people still experiencing it, i hope it gets well for you.
same here, i read comments to feel better
I suffered from this for a month, i used omeprazole and gaviscon and antacid during those time but only apple cider vinegar (with mother) with honey in a glass of luke warm water cured my acid reflux. Use 1/4 of mixture before eating the meal and the remaining 3/4 after eating the meal. After trying ACV, my appetite went back to normal.
Great news, thank you for your information.
Please pray and help me. I'm lost and don't know what to do
@
Ador Isip Do you take this mixture before and after every meal? Also, is your mixture size just a normal cup glass? Would like to hear from you.
Pwede po ba sa may fatty liver yung apple cider na may honey?
I will try that.. thank you..
GERD will definitely changed ur life. You will never be the same person. Your social life will be greatly affected. And you will always be weary on the food you eat. But as the saying goes “one size doesn’t fit for all”. So listen to ur body.
So true :( kinda sad
😢
My mom is suffering from this so I could tell what it's like to live with it..She doesn't eat the way she used to..every night she finds it quite difficult to sleep.
Lol so negative thank god you not a support system
it’s so sad how doctors can’t figure out what’s causing it so we can fix it. There are countless causes they could try figuring out but instead, they just keep shoving down ppi’s down our throat thinking it’s gonna help us when all it does is suppress are symptoms which makes it worse and not actually get rid of it.
One of the best videos explaining acid reflux, and goes straight into what you must avoid, and what you can eat. Explained really clearly. Thank you so much!
I have suffered lupus for many years and I finally got rid of it with help of herbal remedy from Dr imenHerbal on TH-cam channel . I used his herbs and I was cured completely with his herbs and up till now I'm negative
i needed this comment. it’s made me so depressed , i just don’t even want to exist anymore, but the comments on videos like this give me hope
@@AaronBowley hang in there, Aaron 🙏 it'll happen slowly, but surely. Don't give up.
I stopped having coffee, and a spoonful of apple cider vinegar with some water every morning is what helped me most, along with some diet changes. You got this 💪
@@fathisamara4990 thank you ^_^ kind words mean a lot, i hope you are having a great day :)
@@fathisamara4990 I can't take ACV it would burn my espohagus . Please what did you take to heal ??
I hate the throat being choked feeling due to acidity. This disease has completely changed my life.
so true 😢
I am very surprised at the omission of some other very important foods which cause heartburn. Actually while Ginger is listed as "to eat" foods, its actually not very good. Its spiciness can irritate the lining of the stomach more. Black pepper and mustard are also powerful irritants. If you already have heartburn then some of the tissue in your esophagus and in stomach is inflamed. It is important not to eat foods that irritate those areas.
Ginger doesn't help me at all
Just ate some ginger and acid it's gone, i believe some people cant
I have had bad stomach acid since I was a child, thanks to anyone giving out tips, I’m trying to turn my stuff around before it’s a bigger issue than it is
Please please do. I no longer get heartburn or any other symptoms expect trouble swallowing and vomiting episodes. Which last all day I might add. Do not become like me. I hate living like this, I’m about to have to change my diet. It’s horrible
Since I've been juicing celery before breakfast and before bedtime, my 2 year battle with acid reflux has stopped. I'm still eating a healthy, orgnic food diet as well. I actually feel great after suffering for so long. Look up the benefits of celery you won't regret it.🥰
Hey how much celery juice do you have to consume? Ta
@@troymomma I consume between 10 and 14 oz. In am and 8 oz in pm. I usually include other veggies and fruits like a few grapes, apple, kale, spinach, always ginger, carrots, spirulina. I've been on cancer treatment for a few months and have none of the side effects associated with them. In fact, I feel really good. Lots of energy, good sleeping too. My gut started to improve immediately and, honestly, within a week of juicing I had no gut pains or discomfort and it's been about 3 months since I began juicing. Aobosi makes a great little juicer for under $120.00 and very easy to clean and assemble. Hope that helps.🥰
@@cattailer1077 Thank you so very much for all your advice, after being on PPIs (which are only supposed to be for short term use!) for 20 years, I’ve to stopped taking them, but I suffer badly with GERD as a result. How many sticks of celery makes up the amount of juice required for a day? I’m so very grateful for all your help
@@suewright1299 ... I juice 10 to 14 oz. Of celery on an empty stomach first thing every morning. I also add an apple, carrots for a little sweetness. Lately I've been including kale, spinach, ginger, purple grapes, and a squeeze of line. I find this combo really works well for me. I've been receiving treatments for breast cancer and my energy levels, sleep and mood have been really good. My heart is also in really good shape. I feel better now than I did pre cancer🥰. Hiking or walking on natural terrain has also really helped my gut. One other discovery I made is DGL. Deglycyrrhizated Licorice root extract in tablet form. One of these also coats the stomach for a natural relief. But I'm convinced theccelery juicing will really get your gut back in shape. I felt immediate relief and a week into it, I had no symptoms which I was amazing considering how awful I had felt for so long. I actually look forward to meals again. Let me know how it works forvyou🥰. I also juice a little celery an hour before bedtime. The other trick I learned is a few stalks of celery with a little raw organic honey is delicious and is great for sleeping!
@@cattailer1077 Your advice and details are fantastic Cat, thank you so very much indeed for so much help! I sincerely hope they work as well for me as they have for you. I suffer from epilepsy and like you I get terribly tired because of the drugs, it would be wonderful if I could benefit in this way too! My hubby and I have two really good walks per day, so it’s all really helpful. I need to get a juicer, but once I do and then get to grips with all your advice I will be back to let you know how it goes for me. Bless you Cat, I truly appreciate your help. All the very best with your good health!
I’ve had acid reflux since high school. They had went away only coming once a year, then in 2021 for some reason they began again but much much worse. My social life was greatly affected, I had just made new friends who loved going to eat once a week, i of course joined them wanting to be around them but my reflux had other plans. I had so many flare ups during the summer of 2021 I had to be hospitalized twice. A lot of these flare ups happened while we were in these restaurants and bars, and I would always ruin the fun because someone would have to drive me home because my chest would have its annual 4th of July firework contest. That’s the closest thing I can explain the pain of the acid. It’s like a hit then an explosion (a painful explosion) but I felt so bad and ashamed I just made new friends and now I felt I would lost them because I always got sick while we were out it sucked!! Nonetheless they loved me anyway and drove me home and took care of me with no complaints. (Jose you’re the best!!!) I just shyes away from going to get food with them but we did other things. I’m still not 100% on the exact things that cause it but I am 98% sure red sauce or red gravy or red anything is not my friend, citrus, spicy, fried, lemon or lime so basically I was maybe 210 last summer I’m 180 now because I only eat twice a day for fear of the fireworks.
4th of july? 😅
Eat smaller meals every two hours
This thing sucks, I also had mine after high school... Have been battling with this for over 9 years🤦
@@summervibestv803damn I got mines at 15 but I had little chest pains here and there growing up didn’t realize was acid reflux all the time it has now evolved to silent reflux my throat always burns
How are you feeling now ? If you are healed , what exactly did you take to heal yourself???
So basically live a life devoid of all happiness :,) 👍
Yes 🥲
I have suffered lupus for many years and I finally got rid of it with help of herbal remedy from Dr imenHerbal on TH-cam channel . I used his herbs and I was cured completely with his herbs and up till now I'm negative
You lack imagination. There’s so much more to happiness than just fatty foods. A slice of watermelon itself is a slice of heaven.
Yup
@@Kaleidalee facts 👏🏾
The biggest triggers for me were canola oil, molasses, and refined flour. It’s different for everyone though. To make it easy and increase health benefits I just did a full elimination diet. No vegetable oils, no flour, no artificial sweeteners with sugar and fat kept to a minimum, and all organic.
No more worries on what food to eat and what to drink, simply eat red apples to get rid of acid reflux. Try it.
Agreed
When you say fatty foods, does it include avocados and eggs? Or you meant fried foods?
I had bad heartburn symptoms for 5 days. Hard swallowing. Felt like something stuck in my lungs or throat area. Chest pains. Sour stomach 😩
Did alot of praying & I took one teaspoon of organic pure honey yesterday & all symptoms are gone! 💃
I will watch what I eat & see how it goes. 😋 🙏
How did it go? my son has autism he is swallowing so so hard it's loud I'm scared to death I started him on Prilosec due to the Drs suggestion. He's not eating alot either.
Foods to avoid:
1) alcohol
2) fatty food
3) caffeine
4) citrus fruits
5)chocolates
Foods to eat:
1) ginger tea
2) oatmeal
3) yogurt
4) lean proteins
5) fruits and veggies
thanks.
Very informative and extremely helpful 👍
Thank you
Oatmeal is a no and so are some fruits and veggies so revise your list.If one more person tells me to eat oatmeal for acid reflux im going to punch then right in the face 😤 or tells me eat more veggies and fruit 😠I eat citrus or even pineapple or mango and it's coming back up!😤water is even a damn problem!
Omgosh i need my coffee for nightshift
Something else that relaxes the Sphincter and triggers reflux is Mint, Spearmint, peppermint or anything with mint. I changed to Mint green tea to reduce my coffee intake years ago. Recently I had a heart attack and along with that loads of pills. Including a PPI to control the reflux. But I still felt the symptoms and the usual knot in the throat. So I read up on stuff I was shoving in my mouth. The one thing that stood out was mint. I stopped eating and drinking products that had mint in it 2 weeks ago. The reflux is now 90% better and getting better by the day.
2
thats interesting because doctors recommend peppermint oil to help with digestion and acid reflux as it soothes the stomach, hmm..
But dude antacids do have mint in them ... Right?
Everybody has different reactions to different foods. You have to find what works for you and not just what them doctors recommend.
Me too and ginger for me triggers it
I have severe acid reflux and antral gastritis problem last from two years and also I have a sensation of something stuck in my throat. due to all this problem I am also suffered from depression which is called by acid reflux. I have consulted nearly about 20 doctors and finally to of the doctors from last one year, they treated me and I am completely well now. At the time of suffering I thought that I will be never be fine again but due to god grace I am completely new person without any problem. Thanks to my doctor
I have the same symptoms now for a few months and I feel like I’m not the same person anymore. Could you please tell me what you did to get better?
How u cure it pls tell what u eat ?
🙏🙏🙏Pls
please how did you get well ????? thanks.
@@debbiec6216try intermittent fasting. It works for me. And don't forget to have faith. Always meditate with God's word
Thanks so much 🙏
My mum she got heartburn .
Now I can tell mum what she can and what she can’t .
Thanks for sharing 👍
Never had this before in my life until I was extremely stressed from work. Now I’m enduring the pain until it heals. It’s so annoying and changes your life.
And now I’m getting an endoscopy done because the GI didn’t know what’s going on…
@@TC-rx3hv so are u fine now what is result of endoscopy?
@@deveshdighe They told me they couldn’t find anything wrong!!! Not even mild reflux was seen. Just redness of my esophagus, a small hiatal hernia (that’s of no concern) and redness in my stomach body. The medical term is erythema. I do feel like I’m slowly getting better. I can tolerate foods that gave me terrible burning before. I started taking a probiotic daily about a month ago and DGL licorice root. Not 100% but maybe 70%.
@@TC-rx3hv good .hope we will feel better soon .
@T C hi how’s everything going any update may I ask what exactly where your symptoms and did you have throat burning and upper stomach burning
I am experienciny this now, and I thought I have cough that's why I always take citrus fruits, and cough meds. I was so dumb, but finding this today GERD suits my symptoms more. I have to follow these steps and observe for a week
hey kpop fan iam not lonely suffering from this disease
@@za2s885 yes, right now all I feel is palpitations. Im getting better
@@membow_emelangmars7195 i feel stomach pain but not like before yesterday i feel better a little i hope it doesn’t get worse in the next months
Watching this for recent diagnosis of gastitis/GERD. Also got diagnosed with some food allergies and waiting on biopsy result to see of I am gluten intolerant. I guess I will never enjoy eating again 😭
Thank you for explaining how certain foods relax the bottom of the esophagus. That helps explain a lot.
Medication To Eliminate Herpes Simplex Virus In The USA Recent Post August/September
1.Oats-meal
2.banana
3.melons
4. Grilled chicken without skins
5.spinach
I take some coconut pieces and poppy seeds half teaspoon and fried grams half teaspoon and grind it well and prepare coconut milk. I am taking this atleast once in a day (1 tumbler) It helps me.
I also suffer from Acid Reflux over 10yrs. Mine got worse with my age. I'm flared up now but it's my fault for not eating right. I been on a food binge for months and I'm now paying for it. I'm familiar with these foods I know which ones that I should avoid. Now I have to wait until my body heals. I've learned my lesson I have to leave the bad foods that triggers the reflux.
the other day i went to emergency because my chest start hurting and my arm got sleepy and my dizzy as fun, i thought i was having a heart attack, the cardiologist said my heart is a ok. but seems i have this GERD,,, and to be honest that day i eat spicy fried food, well time to change my diet.
Guys commenting here after a year of struggle, I am healed now. 2 things: stop stressing about what you’re eating this stress is the worst part. The more you stress the shallower your breathing will be, this then puts tension in your stomach which causes acid reflux. Do things daily to lower your stress levels. Walks, meditation etc. Also a game changer is diaphragm breathing exercise laying down. TH-cam it, this changed everything. In terms of eating for me the only things that definitely cause me reflux are spice, tomatoes, chocolate bars, everything else is ok as long as I didn’t stress about it and overthink that it would cause me reflux. I got into a rabbit hole of constantly thinking everything would make me worse and it’s an unbelievably horrible cycle to get caught in, but eventually by doing the things above I made it out. Mine was insanely bad and if I can make it out so can you, good luck! Any questions just ask!
I noticed i have had issues breathing, but when out im fine for im not thinking about what it is, also noticed that only certain foods do make me get reflux, but im still continue to live life,u are correct the mind is incredible in the process of our health, thank you for sharing, will looking into the breathing exercises
thank you so much...i really needed this msg..i'm very stressed out about what to eat and about my diet also my exams are round the corner...so i feel even more anxious
Thanks for the amazing video. My cousin was suffering from acidity and bloating problems for a long time now & they have tried various treatments with no results but after following a natural diet chart along with digestion support capsules that he is using for the last 3 months and already seen so many improvements.
John Davidson,
Could you name those capsules, and where to get it from.
Thanks 🙏 in advance.
Facing all possible symptoms
Hope will be fine soon
Please pray 🙏
Muhje acidity ki problem bhut time se thee jis se mai bhut pareshan thaa ye video bhe acidity k lye bhut nice hai . mere prboblem k bare mai maine apne friend se baat ki to oos ne muhje planet ayurveda k bare mai btaya fer maine DIGESTION SUPPORT try ki jis se ab muhje bhut jyada fark hai . maine is medicine ko regular use kiya . bhut acha result mila .
I am so thankful to you and very helpful right in time as I am suffering w/this for 2 weeks. I AM GOING TO FOLOOW your best advice to take care of my struggle and treat my sickness in a best way..Thank you. May GOD bless you.
Did it go away?
I have suffered lupus for many years and I finally got rid of it with help of herbal remedy from Dr imenHerbal on TH-cam channel . I used his herbs and I was cured completely with his herbs and up till now I'm negative
One of the most usefull Thing that i often use is chilled Malt water with empty stomach. Best to reduce stomach burn and reflux
😶
Qq
Just so everyone knows - you can have GERD without having the stereotypical heartburn type symptoms. I never experienced heartburn but I’m an actress/singer and I was losing my voice a lot and having coughing fits at night. An endoscopy showed that it was GERD that was beginning to cause ulcerations and damage my vocal chords! Still have never had heartburn- but if I “cheat” with acidic or spicy foods I lose my voice!
Avoid soar type of food. Lemon, yogurt eggs, cold drinks etc... Eat dates gauva, papaya, honey.... Manage such change in ur diet n u will be all ok
This happens to me
I almost never experience heartburn but my throat hurts when i have reflux
I’ve discovered that I can pretty much eat anything, so long as I fast 2-3 hours before bedtime. Amazing how that works!
I had chronic acidity but now I'm totally free of acidity.... this is ayurveda suggestion . Take 1 row banana cut in to 3 piece . Eat 1 pice of banana after food ... and drink 1 glass of cabbage juice in themorning in empty stomach . This is my life saver ayurveda tips
Very informative! 👍🏻
Very beneficial and useful!
Well explained and covered almost all points.
Thank You! ☺️
I have suffered lupus for many years and I finally got rid of it with help of herbal remedy from Dr imenHerbal on TH-cam channel . I used his herbs and I was cured completely with his herbs and up till now I'm negative
Who didn't have Gerd before Covid 19?
The general treatment for gerd is to *stop eating trouble-maker foods* . The usual suspects include *coffee* , *chocolate* , *alcohol* , carbonated beverages, mint, garlic, onions, and spicy foods. *Smoking* also irritates the esophagus.
Medication To Eliminate Herpes Simplex Virus In The USA Recent Post August/September
I love how this problem is good to change my life the better 💪🏾.
I have suffered lupus for many years and I finally got rid of it with help of herbal remedy from Dr imenHerbal on TH-cam channel . I used his herbs and I was cured completely with his herbs and up till now I'm negative
Ginger caused me SO much pain. I had heard it was "good" for reflux. Not me. It was TERRIBLE. Everyone is different, so you need to keep a food diary.
Thank you! I was diagnosed with GERD a month ago. I was looking to change my diet and I found your video.
@1821fermina what were your symptoms how long were you sick till you got that checked?
I have serve acid reflux, caused by Restasis eye drops.. Now my breathing is bad, can't go down the stairs without having shortness of breath.. Having endoscopy in a week, had to stop prescription meds for acid reflux.. And my chest, throat, nose clogged were I'm having a hard time breathing.. I can only take over the counter acid reflux and it isn't helping.. I pray the Drs find what's going on and fix it..Can't eat anything without having heartburn, can only drink ph water. Can't drink anything other waters without having acid reflux..
I recently have been diagnosed with severe acid reflux and when I eat those bad foods my throat bleeds. Hopefully won’t be like this forever, currently taking 3 medications a day! But fast food has definitely been a huge temptation.
Its know that those drugs will make things worse actually , oir stomach's naturally have acid, those drugs they will dry out ur acid ro breakdown foods
very useful . just one thing -grapefruit is a yellow citrus fruit - larger than an orange. not to be compaired to grapes which are clusters of yellow red or purple sweet fruit
No its not saidcthat it could be a TUMOR ( HEAVEN FORBIDS IT ) AFTER LISTENING TO THIS TEACHING , " I CALMED DOWN"
SO IT COULD BE THE SHPINTER ( HOWEVER IT IS SPELLED THAT PUSHES ITSELF UP N OUTWARDS ) .SO ADJUST YOUR LIFE STYLE , WHAT AM TRYING TO DO NOW .
GOOD LUCK SISTER.
theother
Thank you you are a big help for so many people who have acid problems
just heard people drink roasted barley as a coffee substitute and cant wait to try it...
I have acid reflux in my throat from long days and today my throat is getting more worst feeling so hot n m watching this TQ for sharing ❤️
Same here , what to do
I’m the same, I’ve damaged my throat. What are either of you doing to help, I can’t even sleep on a wedge at night without burning in my throat the next morning, even with gaviscon.
Same here now it’s been a month, I went to gastrology but still same😭
And I’m getting headache too bcoz of acid reflux
I've been treating shingles virus for several years with different medications until I saw a post on how a young lady got cured from shingles by Dr Ani, out of desperation i decided to contact him with little or no hope of a solution. After taken his herbal medications reluctantly to my biggest surprise I tested negative. God bless dr.aniherbalhome1@gmail.com for his wonderful work...
For those who can take alcohol Irish Guinness stout worked well for me. I spent $600 on a course of medication and advised to come back for surgery if it didnt work. Then I read and article in the British publication The Spectator re reflux and the rest is history.
Sirji you are first person who said that lemon is not good in acidity, sirji lemon is acidic but it is alkaline in ourbody
THANK YOU BECAUSE I DO FEEL TIED BUT NOT DEPRESS AND MY EATING HABITS WILL BE CHANGED MY PROBLEM SODA BUT IAM DRINKING MORE WATER AND JUICE NOW I LOVE MY VEGETABLES.
Sir please tell about burn patients diet like this way,this is very helpful and satisfied vdo
For me it was a single food: Peanuts. My acid reflux was extreme and constant (I snacked on peanuts /peanut butter every day.) After I figured out the trigger and stopped eating peanuts, my reflux completely disappeared. I can eat ANYTHING now except for peanuts without any reflux.
what...how.
What. Are the. 10. Foods. We should not eat ???????
I had 12 peanuts yesterday and now I am sick. Acid reflux and anxiety both. Never having peanuts again
I found out coffee was causing mine...didn't realize caffeine on its own can cause it too. Might need to cut down on energy drinks unfortunately
Wow! I never made this connection so thanks for sharing. Ive eaten a lot more peanut butter in the last few weeks than normal, and then all of a sudden I got horrible acid reflux. I definitely am cutting that out!
Good stuff. However, my GERD is triggered by fasting, and eating just about anything reduces the symptomatic pain in the upper abdomen/lower sternum significantly. I still get reflux after eating such as excessive burping or hiccups, but that's nothing compared to the pain that develops at night time right before bed, or during sleep.
Sleeping on my back really helps reduce the pain, but this also leaves me more susceptible to sleep paralysis. This is a bit of a battle I'm going through right now.
Whatever works for you. You can do it! ❤ Usually mine starts the morning after. I feel fine the same night but once it’s morning it’s over for me.
@@hayleyelizabeth7895 At the time I wrote this, my reflux was out of control. I was really worried about prolonged medicinal treatment, or surgery to correct it. Luckily, it did not come to that.
I've since got it under better control. Reducing stress levels and identifying foods/beverages that trigger it was key. There are also foods/beverages that have a cooling or nuetralizing effect as well such as cucumbers and coconut water.
I'm not sure if I can actually ever cure it, but I am able to manage it more now. Thank you!
@@ulibarriL That’s incredible! Mine is extremely out of control. I’m pregnant too so I HAVE to get this under control I can’t live like this even when I wasn’t pregnant it was just as bad but I know I have to eat and drink the right things because THAT is taking care of myself. It’s just hard when all the bad stuff is the stuff i LOVE 😭 Im working on it but im so happy for you!
@@hayleyelizabeth7895 congratulations on your pregnancy! New life is so precious and I'm very happy for you.
I am sorry to hear you are suffering, though. The pain I experienced was absolutely horrible. It caused many restless nights, and I was so drained everyday. I couldn't even imagine dealing with that and a pregnancy. I will wish you good health, and a healthy pregnancy.
I know it sucks to give up the foods and beverages you enjoy. I can admit I haven't given them up completely, but I have limited how much I consume them. Besides, most of the reflux causing foods are generally not good for you anyway, so switching to healthier foods will only benefit you and your baby.
Give the cucumbers and coconut water a try. Especially if the reflux is acting up.
I wish you well. Stay strong. You can do it!
@@ulibarriL You are BEYOND sweet. Thank you so much for your kind words! My mom is going to help me create a new ‘diet’ LOL
Thank you Dr.for sharing the knowledge to eat proper food to avoid acid reflux
Thank you so much for this info. Please what milk type is good for acid reflux?
Plus is cabbage also okay because a doctor told me cabbage is gasy and too much can cause more symptoms.
Thanks for this my acid reflex is keeping me from sleeping and giving me bad attacks in the morning
Yeah man I'm going through it rn haven't slept yet and it's 9:54am
@@pringles3068 sorry to hear that that sucks fr make sure your not eating anything that triggers it
@@eman3733 yeah I've definitely learned my lesson I'm eating healthy that was hell. Hope your feeling better too man
@Ahmad HassanDang man I feel for you I hope you feel better soon g
To avoid acidity we should use foods high in acidity as acidic food will allow for less secretion of stomach acid. Alkaline foods will make more secretion of stomach acids in order to balance the ph
Too much acid in the stomach is one of the reasons for acid reflux. Eat red apples which are alkaline in nature to neutralize acidity and get rid of acid reflux. I had acid reflux before and red apples solved the problem. The problem never came back.
My trigger has always been coffee, I finally gave it up and my acid reflux is gone 😭
Same here. I love coffee but havent had a cup since one year due to gastritis.
MEDSimplified hardest thing to cut out completely and even decaf causes acid reflux so it must be something other than the caffeine in coffee. 🤔
Yes it contains many other chemicals
Lucky... I get when I eat food Cooked by other people. When I'm out of the house, I only drink water
How much time did it take? To get rid of it and once it's gone will you ever be able to eat some fried foods?
In my case a large pinch of salt before bed is a must.If I forget I have to get up again and take the salt.I had heartburn for 35 years and used to take 3 or 4 antacid tablets at night. Now I have not used antacids for over 3 years.
Thank you very much. It's very well explained and can easily be understood. God bless you
I have no words to express how helpful this video is. Thank you in advance. God bless you. ❤❤
It is such a great help and normalized stomach acid which gave it time to heal the esophageal sphincter to close when it wasn’t needed
Thank you for the good information & advise about acid reflux.
1. High Fat Foods 02:21
2. Caffeine 03:33
3. Chocolates 04:17
4. Alcohol 04:38
5. Citrus foods 05:07
Ginger 06:00
Oatmeal 06:25
Yogurt 06:58
Lean Proteins 07:29
🙌
currently having extremely uncomfortable stomach issues rn and this is very helpful
I noticed these symptoms after i consumed a lot of undiluted ACV in a short period. It got so intense that any little thing i took triggered a cough and sometimes vomit. I began to feel either my stomach or esophagus was irritated. I'll try to start eating what i ought to and i hope i get to feel better. Thanks a lot
Make your own organic cottage cheese with full cream milk. eat whenever neccesary. I went through the same hell. ACV gives you an ulcer!!!
Never ever consume ACV without diluting it. It's highly acidic and can burn your throat and aesophagus. You'll develop ulser afterwards. Dilute 1 tbsp of ACV with 400ml -500ml of water
Eat red apples to get rid of acid reflux. ACV is acidic even though it has apples in it because of vinegar. Vinegar is acidic. Eat red apples.
You should have used two tablespoons of ACV ( with the mother) diluted in a glass of water..This takes my acid reflux away…sipped throughout the day!
Thanks a lot I have had acid reflux for over 2 years due to loose opening in esophagus.Now I will try some of the meds you suggested.
Thanks a lot God bless you with good health and wealth.🙌
Dr Omer Malik, thank you for your information. You have not only given information based on medical science, nutrition, but also traditional remedies.
5 worst foods:
1.High fat foods (burgers, onion, fries, full fat dairy products, pork , lamb , ice cream, cheese)
2. Caffeine (coffee, soda )
3. Chocolates
4. Alcohol
5. Citrus fruits(orange, lemons, grapes)
5 beneficial foods:
1. Ginger ( ginger tea)
2. Oatmeal
3. Yogurt
4. Lean proteins (eggs,lean meat)
5. Watermelon, banana, melon,apples, pears
Potatoes, sweet potatoes, turnips
Mujhe spicy food khane ki bohot adat thi isi vajah se acidity ki bohot problem bd gai thi ekbar amazon pr acidity ki dawai dekhne pr livcon capsule assicon syp mila 15 din me itna achha result mil gya hai mujhe ab dusri koi dawai lene ka sochne ki jarurt hi nhi bohot effective medicine hai Amazon pr asani se milti
Labhakari hai%%%
Thanks for your explanations on Gerd because it has been a challenge that puts fear in me most times am having pains at the back and the feeling along my throat. Fear has been cleared out of the way, I can manage it well following the instructions on what to eat and what not to eat. Thanks
I think John Citizen in the comments is right. When we eat or drink to much of something"strong" we pay for it. I've been addicted to chocolate for decades but now I get such bad reflux I'm gonna hafta stop eating it. Plus tea and coffee. They are caught up in it too.
Muze bar bar latrin ko jana padta,kuch bhi khalo turant jana padta,wajan bhi kam ho gaya tha,kamjori jaise lagta,dr bole ap ko irritates bowl syndrome hai,medicine se farak nahi pad raha tha, fir maine amazon se Livcon capsule and Assicon syrup mangwake suru kiya, ak mahine result milna suru hua tha,maine ese 6 mahine continue liya,ab muze koi problem nahi,kamjori bhi thik ho gaya try this
Your voice...is delightfully mellifluous
I've been treating shingles virus for several years with different medications until I saw a post on how a young lady got cured from shingles by Dr Ani, out of desperation i decided to contact him with little or no hope of a solution. After taken his herbal medications reluctantly to my biggest surprise I tested negative. God bless dr.aniherbalhome1@gmail.com for his wonderful work..
Thanks for the video. I recently got the reflux pretty severely. To where I c ouldnt eat or sleep for a few weeks. Had to get rushed to hospital because I had no idea what was going on. Got sent home and was rushed back in a week later and I told them that it felt digestive. I have been on pantoprazole for 4 weeks now and still on them. Had to take pills for anxiety too. I now have stopped smoking, eating fruits, veggies, whole grains, cultured coconut to help the gut. Things have definitely improved big time but still feel that annoying lump in the throat at times..chewing gum seems to help. Sometimes you feel your the only one going through it. Just nice to see your not and that it does get better with better lifestyle choices. Thank you
Start eating red apples to get rid of acid reflux.
This is so interesting. Ginger and oatmeal are the worst foods for me!! I can only eat rice, meats, and veggies. Everything else triggers it 😞
"Indeed, the greatest wealth is health"
GIVE UP TOOTHPASTE! I used to get bad acid reflux in bed every night for years. It dawned on me that I would always get it after brushing my teeth so I stopped using toothpaste and just brushed with water (that's all you really need) and now i've been acid reflux-free for over a month now.
brush with a little baking soda, and ofc baking soda is good for gerd anyhoo!
My teacher said that lemon is acidic but when it goes in the body it work Alkaline
She is RIGHT!
it’s not d same bcoz i had acid reflux b 4, it was gone bcoz never eat avoided foods,bcoz of my gallstone, i followed some advices that drink lemon b 4 breakfast can help your gallstone gone. but now my GERD is here again. it’s so sad again.
Very good basic common sense information ...this is exactly what I found out from my experience over 7 years...thank you
wait u had this disease for 7 years untreated?
@@userxopium5968 67
Thank u soooo much for this information, as lam suffering from GERD, god bless u☺
Cabbage 🥬 and apples 🍎, could add carrots 🥕 and do a Cole Slaw salad with yoghurt, ginger and turmeric ( a pinch) and honey 🍯 dressing 🙏🏼
I have a hiatal hernia that causes me very bad osophagitis and gerd so I have to take ppi it's almost impossible for me to try and deal with my acid reflux naturally but thank you for this video it does give me hope 💝
Do u have it everyday????
@@richasharma2366 no not now no more oesophagitis or acid reflux I stick to an acid reflux diet which suits me and take my acid reflux meds and I am doing much better touch wood my esophagitis and acid reflux have been successfully been bought under control 😊
@@illuminatedgalaxies7777. Im so glad you god better! Are you still okay now? Can you please tell how much PPI did you take daily and for how long did you follow acid reflux diet to see heartburns go away?
No hamburgers, no french fries, no chocolate, no coffee, no alcohol. Shoot me now.
Exactly ,everything that tastes great. Now I have to eat oatmeal and ginger 😂 no thanks
Unfortunately, this doctor didn’t tell you how to reverse your symptoms, so I’ll go ahead and help some of you out with that. Here is a short list of supplements to help reverse your situation if you’re dealing with acid reflux.
First of all, DO NOT take Tums or any ant-acid, because acid reflux is happening because your stomach acid is too low. So in short, you need to raise your stomach acid content when you’re eating, and here’s the protocol that I use;
1) take a digestive enzyme capsule immediately before a meal.
2) 10 minutes before a meal, take 2-3 high milligram Betaine HCI + pepsin capsules. This will raise your stomach acid.
3) take a tablespoon or two of organic apple cider vinegar with the mother in a glass of water and drink that to raise your stomach acid as you are eating. You can switch that out for apple cider vinegar capsules if you don’t like the taste of apple cider vinegar in water, which most people don’t.
4) To help your body produce it’s own stomach acid, you will need between 4700 mg and 6200 mg of potassium a day. This will be impossible to achieve if you are eating the standard American diet, so you can grab supplements that will have a large amount in each capsule. I take one that is 1020 mg per two capsule serving, so I will usually take 8 capsules a day. This has been proven to help your body make its own stomach acid.
5) take niacin/vitamin B3 daily, but you will want to take the non flush kind, which is niacinamide.
The cool thing about the last item I listed is this also helps with hair growth and depression or anxiety issues, but you must take a large amount to help with depression. Anywhere between 8000 mg and 11,500 mg has been shown to literally get people off of depression medications in many instances.
Thanks for this detailed reply! Going through hell at the moment, I’m h go ping ti try it .. thanks again
Thank you so much for this! I will definitely try this! I've been having esophageal spasms which are painful due to my acid reflux and I really don't want to get an endoscopy.
Thanks
@@525soccer It will definitely work, so be encouraged. If you have Instagram, you can DM me there, and I can send you pictures of the stuff that I use.
instagram.com/JustDaveMusik
@@kathrynowen5531 It will definitely work, so be encouraged. If you have Instagram, you can DM me there, and I can send you pictures of the stuff that I use.
instagram.com/JustDaveMusik
I have heard Pine apple is good for Acid Reflx as Pineapple contains Bromelain which is not acidity
Ginger, tomatoes, strawberries, apples, give me acid but pineapple sooths the acid. And of course, lemon, oranges, pomelos etc. But also, all processed food with conversative in it : citric or ascorbic acid and that is almost in everything. Sometimes it isn't even mentioned on the package, but I will know it as soon as I lie down. I drink a lot of coffee but only the instant one : Nespresso or senseo give me heartburn. It is very tricky when you go to a restaurant because even if you ask if there is lemon or citric acid in something, the waiter doesn't always know what the cook uses. I am suffering from BPCO so I have to avoid cow milk and everything based on cow milk, bell peppers, onions, and everything else that causes glares. I have the feeling there is not much left for me to eat without a risk.
Thanks I've been suffering from gerd for a while now but it's gotten worse through out the years.. Sometimes it gets to the point we're I can't do anything all day because I'm in so much pain.. I've had it for about 8 years or so and it never use to bother me before because it wasn't that much painful but now it's unbearable...
Take a good care of yourself
Good video. Thanks for sharing this info. Have a blessed day in Jesus name. Amen and Amen and Amen and Amen and Amen.
I've been treating shingles virus for several years with different medications until I saw a post on how a young lady got cured from shingles by Dr Ani, out of desperation i decided to contact him with little or no hope of a solution. After taken his herbal medications reluctantly to my biggest surprise I tested negative. God bless dr.aniherbalhome1@gmail.com for his wonderful work..
I suffered from it some months ago so and it was Ramadan so all my gut problems vanished after fasting.
Kinda facing it again and i think its bcz of exam stress.
Anyways, You should try fasting it really is good cure.
@HAMSGAMES I am good now.
Thank you for this! How about garlic?
I stopped dairy product completely, that's the only trigger to my heartburn. As I do not smoke, do not drink even coffee. I only eat boiled or panned/ stir-fried food with lots of veggies. I go to bed at 10 pm everyday, have meals at least 2 hours before sleeping. I have turmeric honey ginger with warm water every morning before breakfast. Gave up on chocolate, do regular exercise. I am 5 ft2 and only 110 pounds. Still got heartburn, because of the cheese and milk (my guilty pleasure). I have to be stricter!
lay off the honey its acidic
While this advice is good for those suffering with Acid Reflux I always tell people that if you have diabetes for example you cannot have fruits high in fructose as that will spike up your sugar. So read material on any disease or issue you have and you’ll figure it out yourself.
No one knows our body better than ourselves.
And definitely we all know that fast foods are BAD for us. We should cook our own food and also take the time to enjoy it.
Stay healthy! Enjoy life! Eat in moderation!
Thx AT😊
I've suffered with GERD for all of my adult life, happily gorging on all five of the things to avoid eating and drinking. But I know exactly the two foods guaranteed to initiate a flare-up in me: they are pastries, and curiously - because on here they're in the good food group - bananas.
Can You Help me With Ideas how u overcome GERD symptoms.....m suffer from gerd since 2015 ...pls help if you can ....all dr medication i have done from last 6 years aayurvedik + allopathic
You aren't alone there with bananas, I love them, but they don't love me so I don't eat them anymore. THAT and the pastries are cookie of any kind as with you, are no no's lol
Tl
@@onlinestore8551...... hi there. For me it's PPIs all the way. I take 2x 20mg omeprazole capsules daily. And although I'm aware that you're not supposed to take them long-term, I've taken them for decades, and my GP is very happy to prescribe them to me. Also as a quick fix, i.e., if I forget my omeprazole or have a particularly nasty flare-up, I use over-the-counter Rennie tablets or Gaviscon. Again, you are not supposed to take these alongside omeprazole, but it works for me, and my doctor tells me that that is the most important thing, but not to overdo them! But in the past at times my reflux was so severe it occasionally made me vomit up the entire contents of my stomach, and that's not nice. I've retched and vomited so hard at times I've burst all the blood vessels in my face, and ended up looking like a radiation burns victim!
I used to take Lansoprozole, but found they restricted the production of stomach acid so severely I was failing to digest my food properly, and began to suffer from indigestion, which is a completely different clinical condition to acid reflux; it's actually the complete opposite side of the spectrum. And yet we see shops selling home remedies that claim to treat both conditions. Really? Sounds like witchcraft to me!
@@YelpBullhorn Thanks For Reply Bro i know for long term use of PPIs can damage your Kidneys too ... recent research have been done on this Ppi . Now m not taking any medicine try to maintain gerd with diet
Thankyou so much for explaining these things so comprehensively. From the last one i have been fighting with this disease and only due to this lockdown am able to stay at my home and eat some plain foods. As am a university student so only god knows what would have happened to me if i was in hostel.
This thing is making me very depressed 😢.
Do u have acid reflux everyday?
Hope you're doing better now that things are starting to look up?
How are you doing now?
Wow, this video is fantastic. I love seeing your video. Keep up the good work! You realize that many individuals are searching around for this info, and you could aid them greatly.
DOC. WHEN IS THE BEST TIME TO TAKE ANTACID AND WHAT SPECIFIC ANTACID IS BEST TO TAKE FOR GERD.TY.