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Thank you some people Especially the person who made the off handed disrespectful comment about this being depressing Do not understand that movement is Truly a gift and don't take it for granted. Thank you for making this video I appreciate it today.❤
Thank you so much for this set of exercises. I am a 61-year-old Lass with multiple disabilities with Multilevel Forminal Cervical Stenosis in my neck, OA in both knees, Brachialgia, and Sciatica. Also, I started my Weight Watchers since Feb 2017 to present an ongoing journey. I potter in our Patio Kitchen Garden which is my Go to Happy Space as we grow our own veggies and soft fruit. Am setting my weekly goals. And have upgraded to your exercise for elderly and those over 60. So welcome to our home and family. Thank you again. I have started this journey. I can actually feel the exercises. It pulls on the back of my neck so I stop when it hurts. And also with my knees which are bad at the moment after day in patio garden. 7.5k steps today. A fab day in all. May your day be truly blessed 😊👏👣☕️☕️🔵
@@elderfitTV She Did!!! :) We had our first go earlier today and although some movements were a bit limited for her, she enjoyed it SO MUCH!! You are a God-sent! :) Thank YOU So much! God bless, keep well!
Thank you for this video ! At last I have found something positive that I can actually do instead of videos that are much too difficult for me and make me feel like a failure.Much appreciated.I shall enjoy doing these exercises.
We are glad you enjoyed it ! Be sure to check out our beginners video trainer th-cam.com/play/PLSse2Pg9YWO85205KH-6MLk5gGTzRK2NR.html&si=IRFKZ7EMzSVYPip8
A very good set of exercises very well explained according to each ones pace with throughout encouragement to keep one motivated. Feel really good. Thanks a lot.
New videos here - The BEST LEG Exercises For Balance th-cam.com/video/xaLwFRQEAkU/w-d-xo.html Simple workout th-cam.com/video/x6vzj6UyBwo/w-d-xo.htmlsi=CeRrBEISqQEBYN0i
A sofa is not really suitable you need a firm chair to get the best results as it supports you better than a sofa. Ultimately any movement is better than none if you only have a sofa to use just go ahead and use it. But just be aware of your posture (like we mention in the videos)
@ElsieJoy39 0 seconds ago Am slowly beginning to feel stronger, hips especially. Thank you. One day I will be able to do a lunge......Will let you know. Happy Day
I don't want someone who is not a senior telling me, a senior, what is best for my health. I want a senior who has been doing movement work for their adult life and who has lived through it. Not some young wipersnaper!!!
Both myself and Gareth have worked with and have been coaching / training in the fitness industry for 20 and 25 years respectively. The last 12 years specialised in senior exercise. Falls management / strength training / cardiac and stroke rehab / cancer rehab and prehab care home environments / group settings / 1 to 1s and are the leading provider of senior exercise and advice in south wales - we also have various high level qualifications...your in safe experienced hands 😀 We are trying our best to give the seniors of the world good content to help them remain strong and independent 👍
![เปิดบ้าน โคตรสวย ป๋องกพล รู้จักตั้งนาน เพิ่งรู้ว่ารวย!!! l [Nickynachat]](http://i.ytimg.com/vi/tmgCF_2HfYI/mqdefault.jpg)
Join Elderfit's newsletter (For free exercise tips and Elderfit news) and get a free exercise
E-Book with loads of helpful health and fitness tips and diagrams💪🔥elderfit.co.uk/free-ebook/
Slow and gently making sure all muscles are being warmed up. Thank you. Just perfect for me at 85. Nothing over done.
Great job!
Thank you some people Especially the person who made the off handed disrespectful comment about this being depressing Do not understand that movement is Truly a gift and don't take it for granted. Thank you for making this video I appreciate it today.❤
🎉 beautiful ❤️ slow 🎉 smooth transition to
Muscles relaxing 4:55
Some of the movement
Are part of 🎉 the
Islamic compulsory
Five time physical prayers 💖💖 Best wishes always Ameen amen 🍀 thanks 💯 8:27
Best wishes always Ameen amen 🍀❤️💚 8:49
thanks
Good job guys
Thank you so much for this set of exercises. I am a 61-year-old Lass with multiple disabilities with Multilevel Forminal Cervical Stenosis in my neck, OA in both knees, Brachialgia, and Sciatica. Also, I started my Weight Watchers since Feb 2017 to present an ongoing journey. I potter in our Patio Kitchen Garden which is my Go to Happy Space as we grow our own veggies and soft fruit. Am setting my weekly goals. And have upgraded to your exercise for elderly and those over 60. So welcome to our home and family. Thank you again. I have started this journey. I can actually feel the exercises. It pulls on the back of my neck so I stop when it hurts. And also with my knees which are bad at the moment after day in patio garden. 7.5k steps today. A fab day in all. May your day be truly blessed 😊👏👣☕️☕️🔵
Классная программа для пожилых!!! Восторг!!! Это прекрасно!!! Во благо!!! Браво❤❤❤!!!!!
Thank you so much for this program. Dear your, this exercise is giving benefits.God bless you all 🎊 🙏 ❤️ 🙌 ♥️
Thanq for the most helpful and useful exercises. I am 76 year old Indian lady..
Thank you so much for your kind words! It means a lot to know that the exercises are making a difference for you. Keep moving and inspiring others!
I am very disable and I have enjoyed this exercise and looking forward to seeing you again, Thank you.
Thank you
Am also handling elderly people and they're so polite,u just need to be patient with them,I love being around them
9⁸
Great, feels good thanks
Excellent 👍👍 presentation.Great help for elderly people.Thanks.
Perfect exercises presented for the elders. These exercises fit me well as a senior, beginner, & has sedentary lifestyle. Kudos to both of you!
Glad you like them!
Thanks again for your help god bless you all
Thank you🙏
This os exactly what I was looking for for my Mum😘
great ! keep it up
I like these
Excellent class. Works every part of your body.
Thanks for everything
Yay 😊 i am so happy that i find this video and i will Do these exercises everyday and thank you Jesus loves you
You're so welcome!
Great exercises for a senior like me.
Great to hear!
I am a 62 yr old arthritis patient. Your exercises are very beneficial.
Hi guys I am so glad to have you in my life god bless you all
❤ excellent thanks ❤
Didn’t,t realize how stiff I am! Thank you
We hope it helped
So happy I found your channel. I have been doing chair exercises for awhile. Your video has given me more ideas to increase resistance.
You got this!
This si SO Beuatiful and GREAT!! Exactly what i was looking for for my elderly mum - Thank YOU!!
You are so welcome! We hope your mum enjoys it too!
@@elderfitTV She Did!!! :) We had our first go earlier today and although some movements were a bit limited for her, she enjoyed it SO MUCH!! You are a God-sent! :) Thank YOU So much! God bless, keep well!
Alhamdulillah this exercise so helpfull for ederly tobe healthty, barakallah
Glad to hear that
Thanks for sharing this information for seniors god bless you all
Thank you for today's exercise, it is helping. 😊God bless your team.
Thank you for today's exercise. It is helping 😊 God bless your team.
Thank you very much.
Thanks for sharing god bless you all
Thanks for sharing this god bless you all
Thank you Sur, I enjoyed every movement. God bless you. I will do this ever day. I know it will work. 🎉😊❤
Thank you for this video ! At last I have found something positive that I can actually do instead of videos that are much too difficult for me and make me feel like a failure.Much appreciated.I shall enjoy doing these exercises.
We are glad you enjoyed it ! Be sure to check out our beginners video trainer th-cam.com/play/PLSse2Pg9YWO85205KH-6MLk5gGTzRK2NR.html&si=IRFKZ7EMzSVYPip8
Thanks for sharing this information god bless you all
Thanks for sharing this information with me god bless you all
Our pleasure!
Thank you, u gave me some new things for the folks I work with
Great to hear!
Salamat malaking tulong para sa akin muscle.nakarelax.
Thanks for sharing this information with us god bless you
My pleasure
Thanks for sharing this information with us it's really helpful god bless you all
It's my pleasure
Very. Nice . I am seventy year old. I will do this exercise right from now. Thanks a lot ❤❤❤
Keep it up
A very good set of exercises very well explained according to each ones pace with throughout encouragement to keep one motivated. Feel really good. Thanks a lot.
Glad you liked it!
Tank you!
FANTASTIC!
Thank you for this video. Very good.
Glad you liked it!
VERY HELPFUL AND USEFUL VIDEO ❤ THANKS A LOT ❤ MY SISTER AND HUSBAND SAVE YOUR VIDEOS AND PLAY EVERYDAY AND EXERCISE WITH YOU ❤
That's great!
Thanks for sharing this information it is wonderful and i like it
Terrific video. Thanks
Enjoyed.
Simple and easy.
Excellent exercice and thank you.
Thank you for this video . I have got my mum doing this with you
Glad you enjoyed it
Thanks Sir I enjoyed the exercise.
This is soo good for the seniors ❤
Thanks
Excellent thanks
So nice of you
Thanks its really helpful
Hey all check out our free ebook some great exercise tips and illustrations for you to follow..❤
elderfit.co.uk/free-ebook
Well done love the exercises
Glad you like them!
Love these
Thanks guys its really nice
Our pleasure!
The video is ok ,but am falling asleep.😊
Have you had your morning coffee ☕️ 😂?
Well don’t watch it. SIMPLE!
Sir I thoroughly enjoyed the elderly exercise namaste 🙏
Good experience for me.
Amazing!
Wow its very easy and nice
Thanks a lot 😊
Excellent
Thank you so much 😀
New videos here
- The BEST LEG Exercises For Balance
th-cam.com/video/xaLwFRQEAkU/w-d-xo.html
Simple workout
th-cam.com/video/x6vzj6UyBwo/w-d-xo.htmlsi=CeRrBEISqQEBYN0i
1sr till
🎉👍👍👍👍👍👍👍👍👍👍👍👍👍
Excellent not too hard but a workout nevertheless
Be sure to check out our other vids 😀
V good
If I download this, can I use it offline?
This is so oainful
Where is the pain?
I have knee pain can I do these exercise
Yes
Check with the doctor first but these are knee friendly exercises.
Can we do these exercises sitting on sofa?
A sofa is not really suitable you need a firm chair to get the best results as it supports you better than a sofa. Ultimately any movement is better than none if you only have a sofa to use just go ahead and use it. But just be aware of your posture (like we mention in the videos)
Thank you, am in HSP(HEREDITARY SPASTIC ) disease...
Pls help me
Supper
Thanks
Can I get one please
What do you need ?
🎉❤😊
@ElsieJoy39
0 seconds ago
Am slowly beginning to feel stronger, hips especially. Thank you.
One day I will be able to do a lunge......Will let you know. Happy Day
Latest release with Gareth th-cam.com/video/gaTM5BWbqM0/w-d-xo.html
Sleeping exercise
Much like watching AC Milan 🥱💤
It's good! Sleep is very important.
Umberto pennello
2:04 m
⁸⁹
Ishtismaterialelastik
STOP TALKING JUST EXERCIZE PLEASE
You can fast forward the talking 😀
This is so depressing
Why?
This is very good, just have to keep interested. 😊
Do expand?
9/3/24. You sound depressed. I can relate. Is there no one to help and support you emotionally and physically?
Treat your depression as well. If you improve your mobility, you will feel more positive and cheerful.
I don't want someone who is not a senior telling me, a senior, what is best for my health. I want a senior who has been doing movement work for their adult life and who has lived through it. Not some young wipersnaper!!!
Then don’t watch it Google for another video
Nothing to do with the instructor's age it's the knowledge, also the care he has for older people 😊
Sounds stupid, really. Young people can be professionals and qualified to help seniors. I think that's silly to come and say that
Both myself and Gareth have worked with and have been coaching / training in the fitness industry for 20 and 25 years respectively. The last 12 years specialised in senior exercise. Falls management / strength training / cardiac and stroke rehab / cancer rehab and prehab care home environments / group settings / 1 to 1s and are the leading provider of senior exercise and advice in south wales - we also have various high level qualifications...your in safe experienced hands 😀
We are trying our best to give the seniors of the world good content to help them remain strong and independent 👍
@@elderfitTV
No need to even acknowledge such a rude comment. We who follow you appreciate what you do!
Thank you so much
God bless you 🎊 🙌❤
Thanks for sharing this information with us god bless you all
VERY HELPFUL AND USEFUL VIDEO ❤ THANKS A LOT ❤ MY SISTER AND HUSBAND SAVE YOUR VIDEOS AND PLAY EVERYDAY AND EXERCISE WITH YOU ❤
Glad you like them
Thanks for sharing god bless you all
Thanks for sharing this information with us god bless you all
Thanks for sharing this information with us god bless you all