8 MIN. 11 LINE ABS WORKOUT - NO LEG MOVEMENTS | toned & visible abs
ฝัง
- เผยแพร่เมื่อ 24 ก.ย. 2022
- This is a quick 8 minute ab routine for the 11 line look. This workout will definitely challenge you and make your abs burn and sore on the next day. At least I was sore after these 8 minutes. The special thing about this short home workout is that you don't need or have to move your legs. For my injured people, this is the exact right thing for you to still be able train abs without legs. I included exercises that work on the side abs, obliques and upper/lower abs to create the 11 line look.
Music by Epidemic Sound:
Tape Machines - Sweat On Me
Lvly - We Got This
Basixx - Hands On Your Body
Follow me on Instagram for daily motivation ♥︎
Love you and appreciate everyone of you.
Instagram: @_marybraun
/ _marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
![ความรักไม่ได้น่ากลัวขนาดนั้น (TRUST ME) - LYKN [ OFFICIAL MV ]](http://i.ytimg.com/vi/9np-lAtCRpQ/mqdefault.jpg)
I injured my leg last week and I was going crazy not being to move. Thank god I came across this video, it feels great to be doing the exercises and my leg is in 0 pain 😌♥️
OOO-MMM-GEEE!!! Can't believe I did this short ab workout....Me!!!! 62 yrs young. PUH-LEEEZE!😄😄😄😄I KNOWWWWW I'm going to feel IT 2morrow!!!🔥🔥❤🔥Much thanks from your #queenager!!
oh yes! i need this sometimes when my legs need to rest but i want to do my abs👏🏼👏🏼👏🏼
Thanks Mary!🫶🏼
this is my favourite workout at the moment thank you so much!!!
Mary, always great and fun training with you! 🙌🌞 Danke! ❤️
8 mins of magic 🥵💪👊🏻✅
I’m glad I found your videos. I also love Pamela Reif but her abs are to hard atm. This is also pretty challenging but exactly what I need.
My new favourite ab workout ❤❤
I injured my knee working out, after 3 days of no movement, im so glad i found this workout i feel good after finishing it, thank you so much ❤
I loved this workout! Thank you so much!
I absolutely loved this 👍🏽
Loved it! Did it for maybe 5th times now. Love the song at the end!
Absolutely loved this workout ❤
Yes girllllll! What inwas waiting for
This girl is awesome❤️❤️❤️
my legs were so sore after leg day like i could barely move them so this was great ❤ thank youu
Masterpiece 💕
quick and intense. perfect
eccellente, come sempre👏❤
Just found this ab workout and love it!! ❤ It's very achievable and can be fitted in any time of day 😊 This will most definitely be added to my regular workout routine 🥰
Nice quick abb activation!
I know it's no leg movement but I can't help but holding my legs up for a little extra activation
Pulled my hamstring but still wanna incorporate movements and workouts with abs and chair workouts. Thanks for uploading! i love to play it twice to get my 15/16 mins in! very effective (:
My legs are SOOO sore so this was amazing!
It was excellent work ❤❤❤❤❤
Im still having trouble not feeling it in my hip flexors w the leg movements, this def helped that mind to muscle connection!
Excelente!!! 👍🏻🇲🇽
my new fav workout🥰
greetings from russia❣️
Hi Mary, first of all a big compliment to you and your videos. My wife has been following you and your weekly workout plans for more than 3 months. Now the fitness fever has caught me too. Dear Mary, do you know a fitness youtuber or can you recommend one who also shares weekly workout plans. One that incorporates the male body focus?Greetings Danny
Brutalll
Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
Благодарю вас!!!🌹🌺🦋
Thank you so much 💓 😊❤
Dooooooonnnneeee ❤️🔥
I’m starting this as soon as I finish with the 40 day shred! I’m almost a year into following your programs and my body has changed so much! X and i want to say, i really like your body, you have a perfect body, i want to be like you
Gracias regrese a hacer mis rutinas contigo...es que me cambié de habitat y con la mudanza y eso..😊
Gracias 😌
super!
Dope 🔥
thank you
Number 1
Gracias 😊
So nice wow ❤😊
Wooowwww😍😍😍
thanks, it’s good workout, my abs is in fire, BuT only upper abs, my 11 lines were passive :/
A very intense session with some new moves. My abds don’t thank you!😅😅😅
You got this!
Tui siêu thích video này 😊😊😊
OMG. such a nice abs!
Nice one my legs needs to rest lol
Mega❤
👍👍
Люблю тренировки для пресса без ног
Done✅
FUR 9 FUR 8 FUR 7 FUR 6 FUR 5
OH MY GOD MY EARS ARE BLEEDING. Had to follow the workout without audio and read captions LMAO.
Done😊
Hi Mary, how many times per week do you workout? And for how long each time?❤️
I workout around 45 min. - 1 hour / 4-6 times a week :)
@@MaryBraun thank you, does that include stretching and warm up?❤️ and also do you like, follow your own workout plans?❤️
I looooooved this workout. Not only my abs, but my neck was on fire!! 😁 Just one question, aproximately how long should I do this workout to start seeing results?
1 month.....I do 8-minute abs videos every day on zoom. u can find me.. look for shasmeen bellydancer . my other chanel
@@NFTeve Thank you so much!!!
I'm not sure our neck should be on fire. I don't think that's good🤨
@@heatherh.197 Ok, it was just a comment, and a joke one at that :I
How can we fix the neck burning thing ?? Am I doing something wrong?
Where can I find workout programs ?
Note to self:
30s each exercise
0:15-8:45
😍🙏❤❤❤❤❤💪👸🏼🌹🌟
Even being Russian I would say that idea to rename the exercise is very smart 🤌🏻
I never found out why is that exercise called Russian twist.😅 Greetings from Serbia🦋
Бля рашку даже в фитнес отменяют ххаахах
Супер :)
I think she's just copying Pamela (Pam knife)
@@notsurebutwillbe cause this exercise was first used in the military of the USSR
Было бы очень круто,если Артем с асей были кум и кума
Vote for the returning "Russian Twist"
I’m Russian, but this fact doesn’t have any matters, because I just want a justice! I think, I’m supposed to defend honour of my country. You, all world, which live by rules of the USA, which shout about tolerance, what right do you have to change laws and names of another country? This exercise, Russian Twist, was come up with by Soviet Union and can you change our laws? Is this tolerance? I guess that it’s not!🤷🏼♀️
Done😊
I’m Russian, but this fact doesn’t have any matters, because I just want a justice! I think, I’m supposed to defend honour of my country. You, all world, which live by rules of the USA, which shout about tolerance, what right do you have to change laws and names of another country? This exercise, Russian Twist, was come up with by Soviet Union and can you change our laws? Is this tolerance? I guess that it’s not!🤷🏼♀️