Advanced Total Body Yoga Flow | Reconnected Through Bliss

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  • เผยแพร่เมื่อ 21 ธ.ค. 2024

ความคิดเห็น • 285

  • @bohobeautiful
    @bohobeautiful  ปีที่แล้ว

    Join Boho Beautiful Official Today with a 14-Day Free Trial!
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    Love and Light
    ... Juliana & Mark* ☮❤

  • @IndigoHazelnut
    @IndigoHazelnut 3 ปีที่แล้ว +81

    I’m in tears.. I thought I’d give this advanced flow a chance to test my strength and I’ve managed to surprise myself! 6 months ago I could barely balance on 1 leg due to health issues.. now my body is so strong I nearly have all these asanas!!
    Thank you so much for sharing your amazing talents and skills with the world Juliana (& Mark). I never thought I’d grow to love yoga so much! Such a super teacher 💜

    • @mandyprice1517
      @mandyprice1517 3 ปีที่แล้ว +1

      Good for you! :)

    • @fitnesslover1958
      @fitnesslover1958 2 ปีที่แล้ว

      @@mandyprice1517 Wow! I still have a lot I can't do.

    • @mandyprice1517
      @mandyprice1517 2 ปีที่แล้ว

      @@fitnesslover1958 Never give up, you got this :) :)

    • @fitnesslover1958
      @fitnesslover1958 2 ปีที่แล้ว

      @@mandyprice1517 Thank you for the encouragement!!!

    • @Katesdwarfs
      @Katesdwarfs ปีที่แล้ว

      That's amazing. Thanks for sharing. 😇😊

  • @YogaSongHayeon
    @YogaSongHayeon 3 ปีที่แล้ว +65

    You always give us a beautiful challenge for each practice and remind us how strong we can be in and out.. thank you, Juliana 💜💙

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว +8

      Thank YOU so much for stepping on your mat and receiving the words...and for sharing your light with the world🤍

  • @CatherineSews
    @CatherineSews 3 ปีที่แล้ว +41

    That was spectacular! I couldn't do some of the more challenging poses but it was inspiring to try and to watch you demonstrate what is actually possible. There's no one else on TH-cam that even comes close to how gorgeous, creative and inspiring your classes are. Thanks so much for starting my day off so wonderfully!

  • @wanderer37
    @wanderer37 3 ปีที่แล้ว +2

    The value this place (anna maya yoga ) holds for you, is the value boho beautiful holds for me 🙏💙

  • @clhorne776
    @clhorne776 3 ปีที่แล้ว +31

    After two years, I finally was able to kick out of crow straight into chataranga. I immediately shouted “I DID IT!” like a little kid. I felt childlike accomplishing this transition. Thank you for these videos, for my growth in yoga and for your love & light.

  • @IslandOfHanna
    @IslandOfHanna 3 ปีที่แล้ว +13

    Wow, so many emotions were released during this beautiful practice! I'm so grateful for all that you do, and for the light you carry and share with us. 💗

  • @NeuroMayki
    @NeuroMayki 3 ปีที่แล้ว +6

    Anyone who practices can succeed in yoga, but not one who is lazy.

  • @MiMi-hp2eo
    @MiMi-hp2eo 3 ปีที่แล้ว +3

    I love your yoga.Thank you from Japan.💝🍀🌈

  • @rocioportabella9327
    @rocioportabella9327 3 ปีที่แล้ว

    Just wanted to thank you for all of this classes and the love and peace you give us all 🤍

  • @tazlina77
    @tazlina77 3 ปีที่แล้ว +1

    Thank you for offering us free classes. I love you both. I used to do a lot of yoga at our local yoga club but unfortunately over the years many of my favorite instructors moved out and I lost my yoga community due to covid restrictions completely. It is hard to maintain a good yoga community in isolated interior Alaska, even more difficult now. My last beloved local instructor just moved out permanently abroad last week (it seems like they all fleeing out of the country lately in crowds Lol) and I am left alone yoga wise. I have been checking online yoga for a few years now but haven't been able to stick to regular online practices as I do prefer real life practices. But i have to admit you are the only online instructor that resonate with me. I have been always coming back to you if I needed to fill in with at home practice. Now it seems like you are the only one left in general for me hahaha and thankfully I can practice with you whenever and wherever i want. You are the only online instructor that I feel like you are with me here in my room which is important to me. Thank you for keeping to share with us your practice. Stay blessed.

  • @EmilyBGates
    @EmilyBGates 3 ปีที่แล้ว +1

    Happy Monday! Thank you sending love and gratitude🧡🌻

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว

      Have a wonderful start into the new week! Sending love and light back🤍

  • @kimatwill-bradbury7685
    @kimatwill-bradbury7685 3 ปีที่แล้ว

    Juliana thank you for your gentleness and your love and peace. Namaste.

  • @ליאורבןעמוס-ל3ז
    @ליאורבןעמוס-ל3ז 3 ปีที่แล้ว +5

    The most amazing yoga class!! I've been doing ur yoga classes for two years now and finely I did the crow pose!! I'm so happy and grateful for ur beautiful channel❤❤ THANK U

  • @kellymmadera
    @kellymmadera 2 ปีที่แล้ว +1

    I have now officially completed all the classes in your intermediate/advanced playlist and I'm going to back and go through them all again! I want to see how much I've grown :)

  • @ayushishah8213
    @ayushishah8213 3 ปีที่แล้ว +11

    I've been following you for more than a year now and I feel so blessed to have found your guidance.
    The journey which you embarked on from this miraculous place has allowed you to influence millions of life including my own, for which I'm eternally grateful 🙏😇
    Love from India 🇮🇳❤️

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว +3

      It is such a blessing and honor for us to be part of your journey for a year already 🙏🏼 Sending you all the love and gratitude and thank you for being here with us. Making this all possible!!

  • @cassendreouvrard
    @cassendreouvrard 3 ปีที่แล้ว +5

    It’s been such a long time since I didn’t take the time to practise, I wasn’t even sure that I’ll be able to perform those advanced poses anymore. But I did it, I took the time under your blissful guidance and your calm. Thank you so much for your work, 🙏🏻 Namaste

  • @wadeeahali9879
    @wadeeahali9879 3 ปีที่แล้ว +2

    I did it .. Omg I'm proud of myself . I was testing myself and I did it .. Sure I will practice it again to be able to do bird of paradise as good as I can but I'm happy with the result .. Thank you so much my amazing teacher and thank you always for your kind words .. And I send all my lights and love to all of you and all of the universe. Love you all .. Namaste

  • @nati.overchuk
    @nati.overchuk 8 หลายเดือนก่อน

    Thank you, Juliana and Mark for your work ♥️ One more day with your incredible yoga class ✨Stay happy and safe !!!

  • @aleksandra2243
    @aleksandra2243 3 ปีที่แล้ว +5

    First time in my life I done advanced yoga class and I didn’t expect it go with that flow. I’m so grateful that I was able to manage it. Thank you ❤️

  • @22dammit
    @22dammit 2 ปีที่แล้ว

    Thank you for all your videos. You give us such a blessing. You’re the only one I’ve ever tried with yoga and nothing Else compares for me. Thank you

  • @fitnesslover1958
    @fitnesslover1958 2 ปีที่แล้ว

    Yay! I finished all the videos in the intermediate playlist, though I still have a long ways to go. Hoping to get there someday! Thank you, Juliana & Mark.

  • @1nka
    @1nka 3 ปีที่แล้ว +5

    Thank you Juliana and Mark for this powerful yoga flow! I even managed to hold my first crow pose today! Love & light 🖤

  • @danielleferreirahealthyliv6352
    @danielleferreirahealthyliv6352 3 ปีที่แล้ว +1

    OMG!!! I freaking LOVED THIS!!!! Please please please do more intermediate yoga videos… This was so perfect and I love you so much🙏🏼🥰👏🏼👏🏼👏🏼

  • @lasweetbrier7965
    @lasweetbrier7965 8 หลายเดือนก่อน

    love this flow with a mix of advanced poses, feeling so empowered and strong right now, please more of this thank you thank you

  • @PoeticPeer
    @PoeticPeer 2 ปีที่แล้ว

    Please do more 25-30 minute advanced classes! My toddler's patience is about this long and this class was perfect

  • @marlenaj2434
    @marlenaj2434 2 ปีที่แล้ว

    One of the best yoga sessions for me. Demanding and relaxing at the same time. Thank you for the opportunity to practice with you for 1 and a half year.

  • @robertadurante1110
    @robertadurante1110 2 ปีที่แล้ว

    I really enjoyed this class!! I love challenging my body in my workouts. And your classes always provide this. Thank you!!🙏

  • @fadiaabboud3575
    @fadiaabboud3575 2 ปีที่แล้ว

    Thank you so much for spreading positive and vibrant energy around the continents….love and peace from my heart to yours 🙏💕

  • @jsb702
    @jsb702 3 ปีที่แล้ว

    I think I've done almost all the videos at this point but this is my new favorite!!

  • @sylviageorge2287
    @sylviageorge2287 3 ปีที่แล้ว

    I have been following you and trying your workouts regularly for the past 3 years, I am registered on your app (which I am so grateful for) and the efforts have finally paid off - i have managed to do all the poses (of course, not as gracefully as you 😅) but i felt so empowered at the end of the class. Thank you Juliana for making me stick with the practice. Before you, I have tried may yoga classes and none made me want to continue. Now, 3 years later, I wake up, roll out my mat and meet you there. Thank you for changing my life. I send you so much love and gratitude ❤️🌹❤️

  • @Lizzy_Jones
    @Lizzy_Jones 4 หลายเดือนก่อน

    I love that practice!!!! Bird of paradise, hand stand all my favourites!!! Thank you Boho Beautiful!!!! Keep sharing with us!!! Namaste from Veria- Greece!!!!

  • @itsmelexie1
    @itsmelexie1 3 ปีที่แล้ว +32

    Just what I needed to start a busy work week off on a positive note! Thank you as always 🙏🤍

  • @adeeteeriyerla7458
    @adeeteeriyerla7458 3 ปีที่แล้ว

    Best way to relief stress ,peaceful, happiness soul and the best motivation in life ,thank you so much for sharing this wonderful experience with us, love your channel a lots big fan of yours

  • @leechristy5161
    @leechristy5161 2 ปีที่แล้ว

    Thank you Juliana , such a beautiful and charelleging practice !!
    This is my second time to do this vedio .
    Just the head stand can’t assess . You two support tones of ppl in there busy and stressful life , thank you so much !

  • @loriross-adams8834
    @loriross-adams8834 3 ปีที่แล้ว +1

    Thank you for this class. I couldn't do everything but I always love a challenge. ❤️

  • @iamrandom2498
    @iamrandom2498 3 ปีที่แล้ว

    I'm so incredibly proud of how I did, I was able to manage all, and I was able to keep the bind during all of bird of paradise sequence.

  • @carliedunlap4221
    @carliedunlap4221 3 ปีที่แล้ว

    This was such a phenomenal flow!!! These poses were challenging but so inspiring and empowering! I feel so incredible, free, aligned, and centered. Thank you!

  • @yaelnakash
    @yaelnakash 3 ปีที่แล้ว +1

    Loved it!!! more of this please! Btw, is it just me or is she getting more and more beautiful??

  • @jlynnie94
    @jlynnie94 3 ปีที่แล้ว

    I am nowhere near advanced. I’m actually closer to beginner level even though I’ve been doing your videos for a while, but I just wanted to challenge myself today and see what I could do. I LOVED this practice. I feel so amazing and so at peace when I do yoga. And while I DEFINITELY had to modify this, I really enjoyed it and I shocked myself with what I was capable of. Thank you for posting these amazing videos. Body dysmorphia and self worth are issues I’ve struggled with for years, but when I follow one of your yoga practices, my entire day is different. There is a clear shift in my mindset. So thank you so so much for what you do. Sending blessings, and wishing you the best of days 🙏🏻 ❤️

  • @RusskayaLada
    @RusskayaLada 3 ปีที่แล้ว

    Happy to get advanced class after a weeks of mounting hiking! Thanks Juliana ✨ you are always wonderful in bringing harmony 💕

  • @bognarszandra9065
    @bognarszandra9065 3 ปีที่แล้ว

    I can't thank you enough for helping for so many of us to learn and evolve day by day ❤ we are a family

  • @chantelleeliza
    @chantelleeliza 3 ปีที่แล้ว

    Another beautiful practice! I love standing bird of paradise. Thank you Juliana and Mark.

  • @gillmayeryoga1626
    @gillmayeryoga1626 3 ปีที่แล้ว

    Thank you for a lovely practice, short but strong leaving me time for some needed pranayama practice 🙏🙏💛💞

  • @juilie3287
    @juilie3287 3 ปีที่แล้ว +1

    I was waiting for an advanced class for a long time. Thank you Julianna and Mark 🙏

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว

      Hope this one will be what you were looking for today on your mat🤍Lots of Love!

  • @SerenaSneeringer
    @SerenaSneeringer 3 ปีที่แล้ว

    Thank you for a beautiful and rewarding yoga practice this morning! I love following your channel and have enjoyed my transition from yoga at the gym to yoga at home with you. Blessings!

  • @nemo6205
    @nemo6205 3 ปีที่แล้ว +1

    Amazing practice! Thank you so much for blessing us with another advanced flow. Love the transitions and I’m so excited that I can follow along an advanced video after practicing yoga with your videos for 2 years now. Yoga has changed my life and I’m super grateful your channel has allowed me to continue my practice during lockdown and grow in my yoga journey. Sending lots of love

  • @annettesenn350
    @annettesenn350 3 ปีที่แล้ว

    Thank you so much for this flow. I love it so much that I have repeated it several times! Namaste.

  • @amandatimlin1380
    @amandatimlin1380 3 ปีที่แล้ว

    This might be my favorite flow yet. Challenging and a lot of fun

  • @melrox8809
    @melrox8809 3 ปีที่แล้ว +1

    Good morning Juliana, I love practicing with you. Namaste 💖

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว +1

      Good Morning! Thank you for practicing with us! Namaste 😘

  • @joshnaverma
    @joshnaverma 3 ปีที่แล้ว +2

    I just so needed a new yoga workout today. Was a bit overwhelmed today. Thank you

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว +3

      Hope it will help you to let go, surrender and just enjoy the present moment on your mat...all the positive energy your way🙏🏼

    • @joshnaverma
      @joshnaverma 3 ปีที่แล้ว

      @@bohobeautiful thank you so much

  • @francescoleman-williams911
    @francescoleman-williams911 2 ปีที่แล้ว

    This is the first advanced practice I’ve done where I’ve managed all of the poses (some for less time)!! I’m shocked I managed the binds! I’ve been follow you since March 2020 and have been doing 2-5 sessions per week. Between Christmas and NY I started doing it everyday and I’ve improved so much! Thank you for providing such amazing content!

  • @adva1976
    @adva1976 3 ปีที่แล้ว

    Superb.
    May the spirit of Christmas bring you and your family hope, love and happiness 💜💜

  • @shrishtichaurasia8467
    @shrishtichaurasia8467 3 ปีที่แล้ว

    Thankyou for the yoga classes ma'am. It helps me to calm myself in my busy schedule.

  • @Carina3
    @Carina3 ปีที่แล้ว +1

    That felt so good! Thank you for this class🤍🙏

  • @zuuumbaaa
    @zuuumbaaa 3 ปีที่แล้ว

    The word "advanced" can be intimidating but I was surprised I was able to do everything. Wonderful practice, thank you!

  • @heathergustafson4237
    @heathergustafson4237 3 ปีที่แล้ว

    Just don’t know when the head stands etc. will come but I always love your classes!

  • @Heal2Inspire
    @Heal2Inspire 3 ปีที่แล้ว

    Thank you so much for this gift. I really enjoyed this more advanced style class. Your a amazing teacher, thank you again lots of love from NZ xxxx

  • @TalinBaitarian
    @TalinBaitarian 11 หลายเดือนก่อน

    Thank you Juliana what a yoga practice loved it can’t wait to the next practice

  • @Katesdwarfs
    @Katesdwarfs ปีที่แล้ว

    That is a wonderful advanced flow!! Still challenging for me in that I can't do a headstand but also encouraging in that there are several other asanas I can do. Thank you for sharing!!

  • @angelajameson8400
    @angelajameson8400 2 ปีที่แล้ว

    Phew 😅wasn’t sure if I was going to finish it but I did! 🎉 will definitely do this one weekly. Thank you for sharing your beautiful practices! ❤

  • @whitneypoitevint1011
    @whitneypoitevint1011 3 ปีที่แล้ว +1

    Thank you so much for this gift!!! I loved this class and will be returning to it often.
    (I feel that way about all of your classes!)

  • @brownsuga2400
    @brownsuga2400 3 ปีที่แล้ว +1

    Exactly what I needed this morning. It was amazing to see how far I’ve come since initially practicing with you lovelies. Thinking I may give your app a go ❤️ thank you!

  • @iturgeman3366
    @iturgeman3366 3 ปีที่แล้ว

    Intense and relaxing at the same time. Thank you for such a beautiful practice and all your practices that inspire and rejuvenate.🙏💖

  • @Whispear69
    @Whispear69 3 ปีที่แล้ว

    I love your videos, thank you for the four years I've tapped into your amazing practices. I've only done your routines and will continue to do so. This is exactly what I needed and been waiting for a new advanced video to help push me further

  • @ZenWithDebby
    @ZenWithDebby 3 ปีที่แล้ว +1

    This was a beautiful, powerful and strong yoga flow. Thank you for guiding us so fluidly and for allowing us to experience our bodies. Headstand was a no-go for me today, but I did really enjoy the transition from Extended Side Angle to Bird Of Paradise. Thank you! Have a beautiful new week ♥

  • @bunniesandmonkeys
    @bunniesandmonkeys 3 ปีที่แล้ว +1

    thank u so much juliana !!!!!!!! did this as soon as it came out💚❤️🧡🌟

  • @koonging1234
    @koonging1234 3 ปีที่แล้ว

    I’m your big fan for years!! Congratulations for your new journey.

  • @אירנהסירבו-ש9ג
    @אירנהסירבו-ש9ג 3 ปีที่แล้ว

    It was a great workoutttt ,thank you!
    I've managed to do the all exercises except of headstand.Im working out for 4 years with your channel ,but the headstand is very challenging for me.i dont feel safe inife to do it still!
    Keep up with your goal and challenge us more.You are amazing

  • @Orion-fp4km
    @Orion-fp4km 3 ปีที่แล้ว +1

    Namaste! Thank You🙏

  • @anneamiel5860
    @anneamiel5860 3 ปีที่แล้ว

    🙏 Lovely! A very beautiful session at the end of the day! Many thanks to you Boho for so much generosity and kindness!! 🙏

  • @andredossin4644
    @andredossin4644 3 ปีที่แล้ว

    thanks for this wonderful class, today I've maneged to do hold the full birds of paradise for both sides for the very first time!

  • @TheGoalDoneGirl
    @TheGoalDoneGirl 3 ปีที่แล้ว

    Doing yoga by watching Juliana’s yoga video is part of my everyday routine now. Thank you so much for posting great videos. Sending love and positive energy your way.

  • @ginamarie2349
    @ginamarie2349 2 ปีที่แล้ว

    I have had this practice on my list to do forever and finally got to it….fire! The difficulty level is perfect for a mid-level practicer like myself as the poses are not challenging they are not doable but enough so that they force you to stay present (my biggest challenge on and off the mat). This is a great way to kick off a day! Thank you so much J for this and all you do!
    Can’t wait to take my strength and mindfulness into work today and slay all the dragons!

  • @crystaltaylor138
    @crystaltaylor138 3 ปีที่แล้ว

    Well I didn’t see the advanced before I started but totally needed it. Couldn’t do some of it but it made me focus. Thanks 🙏🧝🏻‍♀️

  • @alamaria89
    @alamaria89 3 ปีที่แล้ว

    that was the most amazing flow I did in the past 6 months

  • @lisannjulie4716
    @lisannjulie4716 3 ปีที่แล้ว

    Thank you so much for this beautiful flow! The fire and power came exactly in the right moment.

  • @explorzila9163
    @explorzila9163 3 ปีที่แล้ว

    Amazing practice as usual! But the music on this one is particularly awesome too! The slow drums are so powerful! Love and light to you! 🙏

  • @علیبغیری
    @علیبغیری 3 ปีที่แล้ว

    You are such a wonderful friend. I have been working out with you for more than 10 years since I got married. You are literally an epitome of a healthy lifestyle not only for me but also for my wife.

  • @alinnastorz6347
    @alinnastorz6347 3 ปีที่แล้ว

    Omg Juliana I cannot wait to keep practicing my yoga ! You are yoga goals I need to do all these things . As you were doing it I’m like look at this this is amazing .

  • @ownyog
    @ownyog 3 ปีที่แล้ว +1

    WoW... That whole routine looked extremely difficult. You made it look easy. Nice job! 🙏🙏🙏

  • @angelineinggrid
    @angelineinggrid 3 ปีที่แล้ว

    enjoy this flow so much! drenched in sweat but feeling sweet inside. THANK YOU SO MUCH :) Namaste

  • @Babycheezes
    @Babycheezes 3 ปีที่แล้ว

    Woo! first time I did a crow and headstand. Thanks so much!

  • @lee_yuhhh
    @lee_yuhhh 3 ปีที่แล้ว +1

    So excited to try this!! I’ve been really working on my balance within my practice recently and am thrilled with the progress I’m seeing, through your guys’ videos of course. thank you for what I’m sure will be a brilliant class as always Juliana. 🤍🙏🏻

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว

      We are so excited to hear how you liked it! It is truly a task to find balance... so patience and a consistent practice will for sure be key pillars on your journey! ❤️

  • @mrose5824
    @mrose5824 3 ปีที่แล้ว

    Just incredible!! With deep respect and appreciation for your heartfelt teaching.

  • @darshyyy9620
    @darshyyy9620 2 ปีที่แล้ว

    Did it again& loved it Juliana , thank you 🙏🏻🤩😊

  • @corinnesadler1710
    @corinnesadler1710 3 ปีที่แล้ว

    Pleased I could do most of this and will keep practicing until I’m there, thank you ✨

  • @galinaivanova9283
    @galinaivanova9283 3 ปีที่แล้ว

    Namaste 🙏 Thank you for this beautiful practice 💚 love & light

  • @michalialuvsyew
    @michalialuvsyew 3 ปีที่แล้ว +1

    Thank you for such a beautiful class. I shocked myself by actually getting the crow pose. I only was able to hold it for like 2 seconds but those are 2 seconds that I couldn't do last time I tried.♥

  • @bellaolie1537
    @bellaolie1537 3 ปีที่แล้ว +1

    Amazing! Although I couldn't do all the advanced positions, you always beautifully encourage me to move forward💜🙏

  • @sevlab4490
    @sevlab4490 3 ปีที่แล้ว

    Perfect flow!! Please continue posting advanced yoga content 🙏 thank you so much ❤️

  • @TheBlackAmericana
    @TheBlackAmericana 2 ปีที่แล้ว

    This was a beautiful sequence especially the bird to triconasana!

  • @sabii_862
    @sabii_862 3 ปีที่แล้ว

    Simply wow and thanksfull for this new and amazing practice.. Work inside and outside 🙏🏼🏵️💙🙇🏻‍♀️ namasté

  • @jerin_pearl
    @jerin_pearl 3 ปีที่แล้ว

    Just got the exact dose for my power and positivity today. ...thank you boho ❤️

  • @jasminegaspi6412
    @jasminegaspi6412 2 ปีที่แล้ว

    Love this one. Thank you for sharing your knowledge and practise with us.

  • @itsamenardthing
    @itsamenardthing 3 ปีที่แล้ว

    Absolutely a new favorite!!!!

  • @iraistorres2115
    @iraistorres2115 3 ปีที่แล้ว

    Thank you for sharing with us your practice. It was a beautifiul class. I couldn't make or mantain some postures but I enjoyed. Thanks Juliana you are a light in our life. God bless your family. Namaste 🙏🙏🤗🤗

  • @Snow_girl_ol
    @Snow_girl_ol 3 ปีที่แล้ว

    Great practice. Thank you, Juliana! 💫

  • @skapon86
    @skapon86 3 ปีที่แล้ว

    Thank you Juliana! love this practice it was powerful! please do another live practice soon

  • @mercymuteke2256
    @mercymuteke2256 3 ปีที่แล้ว

    Great pracice. Loved it even though it challenged me being a being an intermediate level in Yoga and recently started. Thank you so much for this practice.