I have done a couple thousand yoga practices throughout my 28 years of life, and I can say with no hesitation that this was one of my favorite classes. Juliana and Mark are amazing teachers, and you will not regret starting these.
A couple of thousands wow, how old were you when you started yoga? I am just getting into it myself in my late 30s and glad this channel came to my recommendations.
@@EdwinaSY I started when I was about 21 because I was looking for ways to help deal with stress, anxiety, and gain patience. It's never to late to hop on board!!
@@Marion51268 That is awesome!! I have been wanting to connect with a yoga instructor because I want to consider teaching to have a supplement for my degree in school!
I find this very very challenging. I’ve only been doing yoga for about 4 months daily… even doing the very first kneeling pose was painful 😓 I hope to be where you are one day.
That was exactly what I needed this morning. And BTW, your postpartum body looks as beautiful as ever! Thank you to you and Mark for continuing with your channel throughout the pandemic, your pregnancy, your move, and now as new parents. You two are a force of nature!
A wonderful way to start your day. And we are so honored to be invited to join you🤍 And thank you for your sweet words. That truly means so much- all of this is only possible thanks to your love and support🙏🏼🙏🏼
Yoga didn't just change me physically but mentally as well. How i react to everything has changed. Whenever m afraid and worried , i'm like , just breathe it's going to pass on it's own. Thank you so much juliana and mark for being such daily inspiration for my this journey (since it is a never ending journey , looking forward for more ❤) Edit: i guess this is the highest no. of like i have ever got on you tube comment. Thank you everyone for relating . Lots of love and light to you 💙💙 P.s. smile please 😉😁❤
You are great thanks for sharing these awsome videos for free. For girls like us in Iran who cant buy yoga videos from international sites, you are a mircle 😍😍😍
Each yoga pose that requires a twist and be align make me feel like a hieroglyph. Like im an ancient painting dancing on the walls of the most beautiful world creations
Being at home 24/7 is no joke (pandemic is still very bad in Thailand), especially when you work a 9am to 6pm office job. I usually get back pain from sitting at the desk too long (even though I’m only 21), but following your yoga flows everyday has not only helped with my back pain (never get back pains anymore) but it also helped me with my depression and anxiety...especially during times like these. Thank you so much Boho Beautiful, I don’t know what I’d do without your channel (I tried other yoga flow videos but it just never works the same as Juliana’s!)
I always underestimated shivasana and have never really researched it. Today I realised that it had practically cured my insomnia and lack of disciple when getting up. Now I just think relax the toes or move the toes and roll to the side and feel gratitude in sitting position and stand up.. I am soo happy. It has made my mornings better, frustration free and I m starting to feel like a morning person. Thank You!!!
Thank you Juliana and Mark🙏❤️. I feel great after this flow. I'm on day 9 of my recovery due to Covid hit. This morning I felt a bit headache and my nose stuck. Apparently I feel much stronger after the flow, no more block on my nose .... Thanks to the breathing technique too.
That’s what I needed after 3 weeks being sick with famous virus and feels like I haven’t done yoga for a century. Feeling alive, blood flowing. ))) Thank you, beautiful! Lots of love from Russia.
Thank you so much! I needed this to release some heartbreaking emotions due to having 2 beloved cats “my fur family” die in one month. I’m devastated💔it really helps to let go some pain. Thank you, Juliana 💕
I found you and refound you and now you are part of my daily practice, making me stronger everyday. Thank you SO much for what you share and who you are.
I’ve been fighting a sinus infection for a couple days and with this practice not only am I breathing freely but I can feel my lymphatic and circulatory system waking up and cleansing my body. Thank you!
Definitely not a fluke. Tried again today and my stuffy sinuses are enjoying a moment of clarity and fresh air and my body feels kind of “filtered” or cleansed. Amazing.
This is the first time I have ever left a comment on any video but I feel so inspired and grateful after doing this beautiful practice that it felt the right thing to do. Simply thank you from my heart, your practice and your words were just what I need right now for an immune system boost.
Thank you for the yoga flows yall do, a lot of us always wanted to get started but couldn't afford proper classes until I stumbled on your page and my body has never looked and felt better❤
Dear Juliana and Mark, thank you so much for this wonderful class! I'm suffering from a seasonal allergy and started to breathe normally at the beginning of it! The sequence feels so amazing. I'm very grateful that I have you and yoga in my life. Lots of light and love. Namaste!
This was amazing! I decided to take a quick break from work and I already feel so much better after doing this practice with you in this video. Thanks for sharing this!!
Please thank your crew (and of course a huge hug to both you and Mark) but sometimes I feel as though crew (or anyone not in front of the camera) are often forgotten. You are an amazing teacher and guide for my mom and I and your entire team (including your little Xavian) is truly amazing. 💜☮️✨
I love all your workouts and this one was no exception. I stuggled a bit because I’ve caught some kind of cough/bug that’s in my chest, with a mild fever, so I feel weak in general. The warrior and chair poses and downward dog and chaturanga poses were harder for me because of being sick. Do you have any easy workouts for when we are sick already but we still want to incorporate some movement and maybe some poses that are good for the lungs and healing in general? Thank you. Namaste. 🙏🏽
Yaaaaay can't wait for tomorrow morning to flow with you Juliana. Exactly what I need. If there is any chance to do 10 min class for digestion (bloating, indigestion etc), but more restorative, calming? Thank to both of you. Big hug from Spain. 🤗💙
@@tancanny yes yes, me too! But I was suggesting one more chill, ground (if this makes sense, like seated/lying down flow with twists..) flow.. like before the bed. 🙂 Thank you very much. 🙂🤗 La rioja.. eres de España? Un abrazo para ti!
After being seriously sick for a month and only starting my way to recovery, I was tense, I was stiff, my lungs were weak. This was my first practice since very long time as I have dropped activities once I started feeling weak already before getting sick. I gained weight, my muscles have weakened. Having this sequence as the first thing to start being active again, not only I feel at peace with my mind which was severely punishing me with intrusive thoughts. I feel at peace with my organs, my lungs, my guts, my heart. Final breathing excersise took out all these hidden wheezes away and when we joined hands at our heart I cried. My body cried. Thank you, this was a truly cleansing experience. Namaste 🙏
Thanks really Juliana for these yoga practices. It's much better to find ourselves in our mats just for wellbeing . It's amazing to be in òur shape that we need by yoga not just exercising 🙏😍❤
Lovely set. It's very tough these days because I've been very poorly for weeks and on meds that make me slow and drowsy, but I still try do to a set of yoga every now and then. Today I especially liked Eagle arms and the beautiful uplifting soundtrack. Thanks Boho
Juliana and Mark-Thank you so much for amazing practice tailor made to what the world needs at present....the gorgeous setting is also so calming....we truly appreciate your genius and hard work in creating the best yoga ever....
this is my all time favorite. Challenging but it’s nice to have the modified poses shown by you along the way so I can work up to the more advanced poses. So relaxing and challenging all at once. LOVED IT so much thank you!!!
This is one of my favorite flows. Thank you, Juliana & Mark. Your channel is amazing & I'm sure it helps to transform million of people around the world, physically, mentally & spiritually. Sending gratitude
Throughout this entire practice my heart was so full and filled with love and gratitude towards my body and all it has done for me. Thank you Julianna and Mark for bringing to the world all that you do 🤍
Thank you for this amazing Yoga sequence! I would really appreciate if you could do a yoga video focused on neck and shoulder release (not a boring, easy one, rather something intense). Not just for people suffering from back pain, but for everyone who sits in front of their computer all day working or studying.
Dear Juliana and dear Mark, I am doing and enjoying yoga since more than 7 years and I really have to say: This class was exceptional! I just finished it now and feel so centered, refreshed, energized . It was one of my absolute favorite classes from you! Thank you so much! Lots of love from Germany
I'm relatively new to yoga, I've never actually taken a formal class outside of a YMCA. But Juliana and Mark make it so approachable and easy that I look forward to starting everyday on the mat! I have only really done easy morning flows and yin yoga, but this is my first time venturing outside of that and it was perfect! Love this, thank you!!!
It is crazy how much you had helped me in the entire sphere of my life, with yoga. Your voice is now like a meditation music to me, because when i usually eare it, i'm on my mat doing good thing for me, my body and my mind. I follow your channel since 2017 and it works perfectly for me. Thank you ! I'm so happy i found the better i could find on youtube.
I absolutely love that after doing your yoga practices everyday for over a year now, I‘ve gotten used to all your instructions and the way you say them. But what I also love is that even after plenty of videos every single one of them has a unique vibe to it. also love Marks‘ videos! 💚
It's a beautiful practise. I feel so relaxed, calm and grateful from the very beginning of my day. Sending you lots of positive energy and good thoughts!
it's such a beautiful flow to connect with oneself and tune in with the body for healing. once again, thank you for your warm words and giving us access to these practices online 💛🙏🏼
You just keep creating more and more amazing videos! This is just what I needed today! Keep inspiring, keep loving, keep being you Juliana and Mark! I have followed you for at least 4 years. Love you guys!
Just what I needed after a long day at the office and a lot of sitting. After the exercises my whole body feels pleasantly warm. So I sleep well today for sure
This practice is amazing!! I loved it!! I love dancing with musik (I did synchronise swimming) Do you think you are able once to do a practice like a dance, mixing the yoga postures?
This was the best ever! Every video lately (in the Boho App) has been absolutely incredible and this one is also one of my new favorites. Thank you both for your beautiful hearts and light during this dark time in our world.❤
I have done a couple thousand yoga practices throughout my 28 years of life, and I can say with no hesitation that this was one of my favorite classes. Juliana and Mark are amazing teachers, and you will not regret starting these.
A couple of thousands wow, how old were you when you started yoga? I am just getting into it myself in my late 30s and glad this channel came to my recommendations.
@@EdwinaSY I started when I was about 21 because I was looking for ways to help deal with stress, anxiety, and gain patience. It's never to late to hop on board!!
I'm a yogateacher and you are so right. They make awesome and good video's!
@@Marion51268 That is awesome!! I have been wanting to connect with a yoga instructor because I want to consider teaching to have a supplement for my degree in school!
I find this very very challenging. I’ve only been doing yoga for about 4 months daily… even doing the very first kneeling pose was painful 😓
I hope to be where you are one day.
That was exactly what I needed this morning. And BTW, your postpartum body looks as beautiful as ever! Thank you to you and Mark for continuing with your channel throughout the pandemic, your pregnancy, your move, and now as new parents. You two are a force of nature!
A wonderful way to start your day. And we are so honored to be invited to join you🤍 And thank you for your sweet words. That truly means so much- all of this is only possible thanks to your love and support🙏🏼🙏🏼
Thank you for your heeling sessions
Yes! This felt soo good! Thank you so much for continuing to put these videos out. 🙏
@bohobeautiful what to do to get such postpartum body?
@@bohobeautifulhow to get such postpartum body?
Yoga didn't just change me physically but mentally as well. How i react to everything has changed. Whenever m afraid and worried , i'm like , just breathe it's going to pass on it's own.
Thank you so much juliana and mark for being such daily inspiration for my this journey (since it is a never ending journey , looking forward for more ❤)
Edit: i guess this is the highest no. of like i have ever got on you tube comment. Thank you everyone for relating . Lots of love and light to you 💙💙
P.s. smile please 😉😁❤
True! Is te same to me! Mentally means all!
@@elisabetecorreia4296 yep ❤❤
You are great thanks for sharing these awsome videos for free. For girls like us in Iran who cant buy yoga videos from international sites, you are a mircle 😍😍😍
your workouts are a huge reason for why I look forward to mondays now!!!
Oh wow! That makes us so happy! And what better way to start your week than on the mat❤️❤️
This totalky change changed my Monday! Tysm! ❤
You are so beautiful
The world needs this immunity boost🙏☀️ love and light
thanks for the great practice❤
Each yoga pose that requires a twist and be align make me feel like a hieroglyph. Like im an ancient painting dancing on the walls of the most beautiful world creations
Namaste. Sending Light and Love your way!Blessings to all beings 🙏 on Earth!
I fell in love with Yoga when I started doing it through your videos. So powerful ! Thank you.
I've done this one a few times and find it challenging. I have to cheat a bit along the way, but I feel AMAZING by the end. It's worth the challenge!
I love that Boho beautiful always create a continuos and balancing cycle of exercises. One is connected to another very fluently
Thank you!
This class was unique and challenging. I especially liked that you included some pranayama techniques.
Thanks
Being at home 24/7 is no joke (pandemic is still very bad in Thailand), especially when you work a 9am to 6pm office job. I usually get back pain from sitting at the desk too long (even though I’m only 21), but following your yoga flows everyday has not only helped with my back pain (never get back pains anymore) but it also helped me with my depression and anxiety...especially during times like these. Thank you so much Boho Beautiful, I don’t know what I’d do without your channel (I tried other yoga flow videos but it just never works the same as Juliana’s!)
This is no yoga, this is ART❤️🙏🏽
Спасибо!
Thanks!
I’ve been feeling anxious and so out of sorts lately. This practice is exactly what I needed to center myself ❤️
I always underestimated shivasana and have never really researched it. Today I realised that it had practically cured my insomnia and lack of disciple when getting up. Now I just think relax the toes or move the toes and roll to the side and feel gratitude in sitting position and stand up.. I am soo happy. It has made my mornings better, frustration free and I m starting to feel like a morning person. Thank You!!!
I can't to stop myself to surrender the flow of this yoga
Thank you Juliana and Mark🙏❤️. I feel great after this flow. I'm on day 9 of my recovery due to Covid hit. This morning I felt a bit headache and my nose stuck. Apparently I feel much stronger after the flow, no more block on my nose .... Thanks to the breathing technique too.
That’s what I needed after 3 weeks being sick with famous virus and feels like I haven’t done yoga for a century. Feeling alive, blood flowing. ))) Thank you, beautiful!
Lots of love from Russia.
Thank you so much! I needed this to release some heartbreaking
emotions due to having 2 beloved cats “my fur family” die in one month. I’m devastated💔it really helps to let go some pain. Thank you, Juliana 💕
BEST yoga teacher ever!!!! Thank you so much 🙏
I found you and refound you and now you are part of my daily practice, making me stronger everyday. Thank you SO much for what you share and who you are.
For some reason I had a harder time with this one. I still loved it, I will go a little slower with the balancing part, my weakness
I find balancing really difficult too. We can only do our best.
It for sure is challenging, but please modify whenever needed. And you will see, with dedication and practice, balance will become easier🙏🏼
@@bohobeautiful I think you missed doing the pose at 9:05 on the other side of the body?
feeling balanced, strong and ready to take on the day
One of the most beautiful practices ever. Thank you!❤️
Means so much😘😘
Thank you alot and your beautiful voice 🦋🦋🦋🦋🦋🦋
Just finished it now and my heart is full of gratitude. Can't thank you enough, Mark&Juliana. 🧘♀️
Thanks Juliana for your inspirational vedio . I am overwhelmed with this practice.
My body, mind and soul thank you and Mark for sharing your talent and love of yoga with us yogis.
I’ve been fighting a sinus infection for a couple days and with this practice not only am I breathing freely but I can feel my lymphatic and circulatory system waking up and cleansing my body. Thank you!
Definitely not a fluke. Tried again today and my stuffy sinuses are enjoying a moment of clarity and fresh air and my body feels kind of “filtered” or cleansed. Amazing.
thanks for this fire, i will do this routine at noons every day to find out what is my passion in these summer days
Love your classes and your comments. Thank you so much for your inspiration. ❤
Starting the new year with this, after strrssing myself about being exposed to covid. Exactly what I needed. Thank you for sending out all this light
I think this is the best of yours… and I did all of them. Namaste
Oh wow! That makes us so happy! It is special to us as well🙏🏼
I keep returning to this particular practice Juliana, you have sewn together a flow that is like a dance that wrings out the negativity from my body.
This is the first time I have ever left a comment on any video but I feel so inspired and grateful after doing this beautiful practice that it felt the right thing to do. Simply thank you from my heart, your practice and your words were just what I need right now for an immune system boost.
I will definitely be doing this one 2-3 a week. I feel so good. Very challenging. Thank you for sharing your beautiful practices 🙏🏻❤️
Thank you for the yoga flows yall do, a lot of us always wanted to get started but couldn't afford proper classes until I stumbled on your page and my body has never looked and felt better❤
Wonderful practice. Pushed me to come out of my comfort zone 🎉❤
I'm so glad to find u in my life 2 years ago .. I'm not the same person any more .. I find peace within me. Thank you so much , Namaste
And we are so grateful to be on this journey together with you for 2 years already❤️
was searching for a immune booster for my nody and u guys have it all 💝👌🏽
Dear Juliana and Mark, thank you so much for this wonderful class! I'm suffering from a seasonal allergy and started to breathe normally at the beginning of it! The sequence feels so amazing. I'm very grateful that I have you and yoga in my life. Lots of light and love. Namaste!
This was amazing! I decided to take a quick break from work and I already feel so much better after doing this practice with you in this video. Thanks for sharing this!!
Blessed to have you, thank you! 😊
What a beautiful morning with you ! Thank you :)
Thank you for beginning your day with us!
Please thank your crew (and of course a huge hug to both you and Mark) but sometimes I feel as though crew (or anyone not in front of the camera) are often forgotten. You are an amazing teacher and guide for my mom and I and your entire team (including your little Xavian) is truly amazing.
💜☮️✨
Thank you Beautiful angel
I love all your workouts and this one was no exception. I stuggled a bit because I’ve caught some kind of cough/bug that’s in my chest, with a mild fever, so I feel weak in general. The warrior and chair poses and downward dog and chaturanga poses were harder for me because of being sick. Do you have any easy workouts for when we are sick already but we still want to incorporate some movement and maybe some poses that are good for the lungs and healing in general? Thank you. Namaste. 🙏🏽
I love your teachings. You flow magnificently
Yaaaaay can't wait for tomorrow morning to flow with you Juliana. Exactly what I need. If there is any chance to do 10 min class for digestion (bloating, indigestion etc), but more restorative, calming? Thank to both of you. Big hug from Spain. 🤗💙
Hi, Irina. I've often done the Boho Beautiful's practice called 'yoga para la digestión''. I recommend it. Big hug from La Rioja.
@@tancanny yes yes, me too! But I was suggesting one more chill, ground (if this makes sense, like seated/lying down flow with twists..) flow.. like before the bed. 🙂 Thank you very much. 🙂🤗 La rioja.. eres de España? Un abrazo para ti!
@@IrinaVujaklija Sí, soy española. Hago yoga todos los días mirando el río Ebro. Luz y amor, Irina.
So wonderful it came at the right time! We do have digestion/detox classes in our library. Just search for theses keywords and you will find them🤍
@@tancanny genial yo no soy Española pero vivo en España, casi me siento Española, jajajaja. Luz y amor La Rioja. 💙
This practice was critical for me today as I heal from surgery. Thanks so much.
After being seriously sick for a month and only starting my way to recovery, I was tense, I was stiff, my lungs were weak. This was my first practice since very long time as I have dropped activities once I started feeling weak already before getting sick. I gained weight, my muscles have weakened. Having this sequence as the first thing to start being active again, not only I feel at peace with my mind which was severely punishing me with intrusive thoughts. I feel at peace with my organs, my lungs, my guts, my heart. Final breathing excersise took out all these hidden wheezes away and when we joined hands at our heart I cried. My body cried. Thank you, this was a truly cleansing experience. Namaste 🙏
Thanks really Juliana for these yoga practices. It's much better to find ourselves in our mats just for wellbeing . It's amazing to be in òur shape that we need by yoga not just exercising 🙏😍❤
What an amazing practice, one of my favourite! Thank you so much for this beautiful gift
Lovely set. It's very tough these days because I've been very poorly for weeks and on meds that make me slow and drowsy, but I still try do to a set of yoga every now and then. Today I especially liked Eagle arms and the beautiful uplifting soundtrack. Thanks Boho
absolutely loved this one possible my favourite class yet
Your classes are so inspiring for me to roll out my mat and flow with You. Thankyou so much and lots and lots of Love to You. Namaste.♥️✨
Juliana and Mark-Thank you so much for amazing practice tailor made to what the world needs at present....the gorgeous setting
is also so calming....we truly appreciate your genius and hard work in creating the best yoga ever....
Thank u so much ......
Very challenging! I liked it! I need it!
Thank you!
NAMASTE! It feels great.
I just wish this class was longer!!! Thank you Juliana, loved the flow it was exactly what I needed this morning. Namaste
The background view is flawless. Thank you for it! And thank you for training ❤️
Beautiful, energizing, and calming practice! Thank you so much! Bless you guys for doing this great work!
you are amazing I enjoy with each video that I practice I am with u guys more than three years and change my life a lot tanks beautiful boho
this is my all time favorite. Challenging but it’s nice to have the modified poses shown by you along the way so I can work up to the more advanced poses. So relaxing and challenging all at once. LOVED IT so much thank you!!!
I feel amazing now, thank you so much ❤❤❤ !
That makes us so happy🙏🏼
This is one of my favorite flows. Thank you, Juliana & Mark. Your channel is amazing & I'm sure it helps to transform million of people around the world, physically, mentally & spiritually. Sending gratitude
You are great direct healer for everyone's healthy life ❤
WOOOOOOOOOOW ABSOLUTELY BRILLIANT THANK YOU SO MUCH FOR SHARING US GUYS 🤗✊️🤗
Thank you. You always meet me right where I need to be. I am so glad you and Mark are an integral part of my spiritual journey. Namaste
I absolutely ADORE this yoga class!!! Let God bless you both for your generosity 🙏🙏🙏❤️❤️❤️
Throughout this entire practice my heart was so full and filled with love and gratitude towards my body and all it has done for me. Thank you Julianna and Mark for bringing to the world all that you do 🤍
Thank you for this amazing Yoga sequence!
I would really appreciate if you could do a yoga video focused on neck and shoulder release (not a boring, easy one, rather something intense). Not just for people suffering from back pain, but for everyone who sits in front of their computer all day working or studying.
I am so glad to have found you guys. Thank you
Dear Juliana and dear Mark, I am doing and enjoying yoga since more than 7 years and I really have to say: This class was exceptional! I just finished it now and feel so centered, refreshed, energized . It was one of my absolute favorite classes from you! Thank you so much! Lots of love from Germany
This is one of my favs with all the twisting poses :) love love love! so grateful :))))
I'm relatively new to yoga, I've never actually taken a formal class outside of a YMCA. But Juliana and Mark make it so approachable and easy that I look forward to starting everyday on the mat! I have only really done easy morning flows and yin yoga, but this is my first time venturing outside of that and it was perfect! Love this, thank you!!!
It is crazy how much you had helped me in the entire sphere of my life, with yoga. Your voice is now like a meditation music to me, because when i usually eare it, i'm on my mat doing good thing for me, my body and my mind. I follow your channel since 2017 and it works perfectly for me. Thank you ! I'm so happy i found the better i could find on youtube.
It is such an honor to be on this journey for such a long time already🙏🏼 And how beautiful that the classes make you feel so good❤️
This was the perfect video with Nature combined with amazing Flow Yoga. Please keep posting weekly Videos. Namaste 🙏
I absolutely love that after doing your yoga practices everyday for over a year now, I‘ve gotten used to all your instructions and the way you say them. But what I also love is that even after plenty of videos every single one of them has a unique vibe to it. also love Marks‘ videos! 💚
It's a beautiful practise. I feel so relaxed, calm and grateful from the very beginning of my day. Sending you lots of positive energy and good thoughts!
I have Covid right now and this was such a perfect practice. It challenged my breathing but I felt I could move in a safe way. Thank you!
it's such a beautiful flow to connect with oneself and tune in with the body for healing. once again, thank you for your warm words and giving us access to these practices online 💛🙏🏼
So amazing morning! Thanks a lot from the heart!!!
The only yoga channel i go to
This channel has changed my life so much. Thank you for all your hard work:)
You just keep creating more and more amazing videos! This is just what I needed today! Keep inspiring, keep loving, keep being you Juliana and Mark! I have followed you for at least 4 years. Love you guys!
Thank you this video is one of the best I like it so much 🌱🍃💚
I loved your smooth transitions between the mudras. 🙏🏽
Just what I needed after a long day at the office and a lot of sitting. After the exercises my whole body feels pleasantly warm. So I sleep well today for sure
This practice is amazing!! I loved it!! I love dancing with musik (I did synchronise swimming) Do you think you are able once to do a practice like a dance, mixing the yoga postures?
I love your channel! Thank you.
You turned my day Juliana🌊 huge thanx 🤍
This was the best ever! Every video lately (in the Boho App) has been absolutely incredible and this one is also one of my new favorites. Thank you both for your beautiful hearts and light during this dark time in our world.❤