Total Body Yoga Workout | Power Yoga Class: Reconnect
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- เผยแพร่เมื่อ 26 ต.ค. 2019
- Total Body Yoga Workout | Power Yoga Class: Reconnect
This 25 minute yoga workout class is perfect for everyone looking for a perfect workout with no equipment and under 30 minutes. An online yoga practice that will get your metabolism pumping, your body sweaty, and your heart rate up in order to tone, build strength, and feel great. It is possible, and this yoga workout proves it, that a workout for results doesn't have to be in the gym... mat based workouts are effective and enough. Together we will stretch, breathe, flow, increase flexibility, balance, strength, and push ourselves to new limits every time we do this class.
If you are looking to feel incredible results then this class is for you. Your body will feel great, and your mind will feel clear. Its a perfect workout for both!
So grab mat and your water and let's do this!
Music:
Mindplay by Roza
Holding Back by Michael FK
Video Shot On The Beautiful Rooftop Yoga Studio of Aegialis Hotel & Spa:
amorgos-aegialis.com
Located in Amargos Island, Greece
#BohoBeautiful #yogaworkout #yoga
If you enjoy this yoga practice and are interested in other classes that would partner well with this one:
Full Body Yoga Flow:
• Total Body Yoga Flow |...
Ab Challenge:
• 14 Day Abs Challenge F...
Cardio Yoga Practice:
• Cardio Yoga Workout Fo...
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
![[The Body Regenerates After 14 Minutes] 🦴️ Healing with 432Hz + 528Hz Sound Therapy + Alpha Waves #2](/img/n.gif)
Hello friends!
Thank you for all of the positive energy towards this video. It fills us up with love in so many ways.
We just announced our first ever fully YOGA based digital program "Retreat"!
www.bohobeautiful.life/retreat
It's a journey through Yoga for all levels!
sending you lots of love and light
Juliana & Mark*
thumbnail is beast mode that pose is very hard to do. channel is underrated.
I remember the time this video came out and I couldn’t keep up with more than a half of the movements. A year and half later I am able to do all the positions and really enjoy it. I am currently reflecting my yoga journey and how I connected to my body and to my soul through it. Thank you so much, Boho. This practice was amazing. And to all of us who struggle with some of the postures - be kind and gentle to yourself, keep going and keep practicing - the results will come earlier than you think
That’s wonderful, Adel. I am genuinely happy for you. May I ask how you managed to get better? I’ve been doing yoga on and off for more than a year and I still struggle. I guess the number one tip is to stay persistent, but perhaps what made me feel otherwise was my inability to become really flexible.
@@sara.yaseen Dear Sarah, I can totally understand you. There are periods of time when I practise yoga daily (for example 3 months ago when I wrote this comment), but there are also periods when I just do a simple 10 minutes stretch before going to bed like for a month or two like during this summer. I know that probably I am not able to keep up with this video at this moment, simply because I am not practising so much. But that is the part of the journey. Instead of yoga I do other sports that are also great for my body and for my soul.
Take your time. Do not put too much on your body. Do not chase. I know it can be quite exhausting trying hard without seeing any results. But trust me, the best you can do is simply let go.
My back for example is really stiff. It is getting better step by step. But still - sometimes I am able to do the king pigeon pose and sometimes there is just no way. And that is OK. Yoga is not about being the most flexible as possible (but I am sure you know that ☺️). It is about listening to your body. So do not push it so hard. Just enjoy the moment with your body and it may surprise you so much.
Thank you for your comment. I wish you can reach all the goals you set 🧡
Ha! I just had the exact same experience! I had no idea how far i'd come :) Thank you Boho x
I'm a bodybuilder and the 25minutes felt like a serious leg day, sweating like crazy.
Thank you for the great Yoga Session.
This one is a metaphysical experience, meta practice! I thank you from the bottom of my heart. Do it, when I need power (or reconnection).
THE EDITING IS SOOOOOO GOOD
oh yes....it inspires even more to do yoga))))))))
🙏namaste ☮
yes! but maybe also too much? 🤔
maybe i just like it short, sweet, and simple.
Anyway love your workouts Julianna and Mark!! Thanks bunches!
Agreed!
Every time I do your classes, I feel more connected. I subscribe to your boho beautiful app, but came to TH-cam for a HIIT specific workout. I ended up w your intense yoga class anyway. Always what I need. Thank you. ❤
I'm going through some very personal things, this sessions reminded me of the strength I have. You are a blessing. Thank you
I sweat like anything doing this even more than when i do my cardio and the best part is my body and mind feels energised after this power yoga!Yoga has become my morning routine ever since i found this awesome channel!
I don’t know if I’ve already commented under this video but I kept coming back to this whenever I need a boost of energy and every time, I feel better than I thought i would.
This is one of the best videos you have ever created, thank you! I was feeling so low energy this morning after suffering with insomnia last night but I knew I needed to create energy within so I selected this power practice. I loved how dynamic and challenging some of the poses were... I even did movements I have never done before! So greatly appreciated, my vibration has raised already and I am prepared to enjoy and make the most out of being alive today. Namaste! xxxx
One of the best ones for me too!
Mel Smith thank u Mel for finding this class and giving it a beautiful purpose on your journey. It means the world to us. Namaste.
I cried at the end. It was hard, and I think challenging yoga flows awaken some things in me that I often times suppress, especially when I'm not satisfied with myself. They force me to modify and to let go of expectations I have of myself. I can not put into words how thankful I am for the work you put into your videos, and for the things you say during the practise. I feel reborn, thank you.
when you go deeper through opening up and releasing tension, things that may be buried deep down can come up. It is so healing to let them go and welcome light and positive energy❤️❤️
For exactly 2 years I have been doing your yoga, and for 3 months I have done it everyday. Today I treat myself by buying a membership to your longer sessions. Much love. Namaste
I have been doing yoga on and off for the past 10 years and this is the first time since forever that Ive been consistent again. Your backdrop is always breathtaking and the editing is incredible! I love that you dont do your practice indoors. Your voice is motivating and your workouts are so amazing. Thank you so much to you both. Love and light.
I had to pause the video a couple of times but I love how calm and relaxed this flow makes me feel.
Live for your yoga workouts! ❤️🦋
Yoga With Bird we live to create them and appreciate they find a home in your heart. ❤️
Wow, great video! Love the rooftop yoga routine! Thanks!
Perfect choice of island! Been going there for the last 12 years...don' t forget to visit the rest of the island, especially the southern part!
24:33 at this moment I cried. When you asked me to listen to the beat of my heart, It suddently made me remember that I'm alive. Thank you, sending you all the love ♥
The best yoga practice in my life!)
That was INSANE! I'm dripping in sweat, and feel great!
what a beautiful vinyasa flow. The background could not be more beautiful...and your movements are as strong and flexible as a prima ballerina. Lovely.
I actually really appreciate the quick pace, sometimes you need that and you guys are masters at it- love this eclectic, extensive flow🏝👌
this was one of my favorite practices that you have done! I feel so good after.
I just completed this workout and to be honest, I felt it.
I felt re energized, well balanced and actually happy.
It felt so great, I cannot express it with words.
I wonder how will I feel if I do this workout again after some time.
Well, I guess I will just wait and see.
A huge thank you from my heart to yours.
This will be my first thing in the morning tomorrow, at 5AM 💖😀 love you Juliana💖💖💖💖
Such a great work out! I love how it builds up in intensity and allows to truly feel the flow, challenge your body gradually, with great control and respect. Thank you so so much! ❤️
That was just the most beautiful view I have ever seen! And then the yoga.....all brings such an amazing feeling! Blessings of these beautiful places you take us inside😇
Thank you for improving my flow today! Have an amazing day. 😍
WOU! That was so intensive. I had to save this wourkout. Thank you - NAMASTE!
I really feel the love and light you are sending out to everyone! I send it back to you with all my heart.
I am ever so grateful after each one of your practices and I am so happy to be part of this!
I am forever thankful ♥️
This routine was so good. My last wild child was wild, child.
Oh my goodness, the energy coming through you guys in this video is something else! What a stunning scenery and amazing practice. Thank you always 🙏🏽💖💫 bless you both!
Thank you so much for another great class! This was a great way to start my day :D
Thank you guys! This was a great start to the morning :)
Thank you for another masterpiece u guys.❤️
Amazing session to start the day. Feeling so strong!
This was the perfect way to start my day. Thank you for another unique, powerful and peaceful flow! Love and Light!
I love u so much Juliana from the bottom of my heart. You bring so much peace to this world. Congratulations on 2 million. Nobody deserves it more than you.
This is my favourite yoga session !!! Feeling soo good right now.
les cours sont très bien fait.Qualité des images, de la voix, les postures sont incroyables,toujours de magnifiques endroits, vraiment un PLAISIR!.MERCI
That was a really well constructed sequence - thank you.
best video after so long break from yoga .
Yes.....show more of my country..its beautiful ...Greece loves you ....
You’re yoga practices and meditations helps me a lot in many ways ❤ Namaste 🙏✨
Your flows are SO POWERFUL!! Getting my stubborn butt to shift perspectives day in and day out 💜
thank you for sending out such love and light
saved to favorites! loved this flow so much! it was the perfect way to start my day and your words of letting go was so needed. thank you so much!!
Welcome to Greece
I've skipped yoga for a while, and felt not as good in my body because of it. So the fact that this video is called Reconnect is making me very happy :)
Amazing as always! I love your workouts they’re so creative!
beautiful location, beautiful music, beautiful flows Xo, 💕
This one was so hard for me but so satisfying! I look forward to trying out your other Yoga routines!
Absolutely fantastic.. I have been practicing your yoga pilâtes abd cardio for about 10 months the changes in body and mind.. I am so grateful to you.. You were born to do this and teach so many like me.. Thank you 🙏❤️
No words to describe the beautiful feelings after the practice 💖💖💖
So glad that you visited my beautiful country!
Watching you flawlessly execute these poses and movements is seriously mesmerizing !
greetings from Greece! happy new year!
There is something about this practice that I keep coming back to, its just phenomenal! I often find it very hard to concentrate while doing yoga and stop my mind from wandering. This practice has a rhythm to it so that it's easy to follow along, but at the same time keeps me focused because of how much I need to pay attention to my breath.
lots of love,
from Jerusalem Israel
Lots of love from Haifa
Yey! More power yoga classes! Love them!!!
You guys
Magnificent. Visually beautiful and emotionally - so healing. I am getting more steadier and more confident, little by little. Thank you all for your hard work and commitment. I really appreciate it.
Thank you for this wonderful workout! I never felt so energized and calm before. Some of the poses are difficult for me, but it still feels amazing! 😍😘😉
ققبببب
Thank you for this super energizing, positive practice!
Beautiful video Juliana and Mark and as always beautiful location! Thank you for sharing these wonderful practices. It’s so lovely to see the sun shining on the Greek islands.. perks me up from the cold Irish weather. Love and light to you and your crew. Your channel just keeps getting better xx
Amazing! I loved the editing of this video!!!!! 😍😍😍😍😍😍😍
LOVE this new intro!!! Y'all just keep getting better and better
This made me feel really good! I had a super long flight and a very difficult time finding my Airbnb with my heavy bags. My body went through so much physical stress and I feel like this class cleansed it all! Juliana you are wonderful! Спасибо 😊 😘
Amorgos is one of the most magical islands in Greece! Beautiful like your pilates & yoga practices
Perfect Lady, wonderful practice! Thank You for being a great sample 🙏
AND THIS WAS AMAZING ! THANK YOU FOR THIS LOVE YOU BOTH :)
Thank you, so MUCH!
Amazing)
As usual
I keep coming back to this workout because I love the progression - that we are building up to more difficult versions of (almost) the same poses. It gets me sweating but doesn’t make me feel discouraged. Thank you again for another incredible video helping me move my body and feel great!
Amazing workout! Perfect combination of strengthening and yoga flow. Thank you so much!
This is such an amazing, full-body, workout that will give you a nice, burning, sweat! As a fellow instructor, I like to ensure I'm intertwining enough strength into my practices, and this flow completely supplies that! The intensity is certainly equivalent to an hour-long HIIT circuit. YOU WILL BE WORKED! It's a great challenge that will develop you past your abilities; however, it does get more tolerable after consistent practices!
Absolutely loved this! The breaks between flows to reconnect to the breath made this entire practice both rejuvenating and accessible. Thank you! ♡
mmm totally agree with this. The extra breath work and mindfulness was very centring.
You just made me feel happy! Thank you!
Yoga and Pilates has been changing my life so much. I feel so much more vibrant and emotionally clear since starting almost a month ago. I also see myself growing stronger psychically mentally and spiritually! 🤍
Tellement merveilleuse et angélique, merci d'être là et de le partagée avec nous🙏💓
Your positive self-reflection is so contagious! Love it
Thanks from Mexico !! Love your workouts
This yoga workout is so amazing! I try this out and really love it!! I feel so much better now! Thank you! ❤️
This is so relaxing! Thank you💖💖💖💖
I exercise a lot and it's always hard to find a good level of yoga workout that won't feel too easy. This one delivered.
Namaste. Thank you for this workout defiantly what I needed today x ❤️❤️❤️
I’m sweating! This was a great work out! I feel so energized! Thank you! 🙏🏼
You two are seriously so amazing. You are the reason I started yoga in the first place. Started with your pilates videos and fell in love with yoga. I have currently been traveling for 3/5 months and since leaving my yoga studio for this trip and not being as active I have noticed my progress go down dramatically. It makes me feel down sometimes but it's about the journey and your videos are keeping me sane + fit
Absolutely love the intro! So fun and nice to see this playful side of you 🧘♀️ xx
Beautiful and amazing! Thank you for this gift ❤️
This is one of my all time favorites!!!
Love this yoga class! Thank you so much!
4 years later and I still come back to this flow regularly 💙
This is a solid workout! Getting so sweaty but feeling so strong!! Thank you
Such a great practice! Challenging in a good way... feeling great...thank you! Namaste
Wow, amazing yoga class! Thank you so much for all your high quality classes. Your calming voice is a joy to follow. Namaste
Those side plank leg extensions look IMPOSSIBLE! 🙈 How do you even get your legs to do that??? I'll keep trying nonetheless, maybe one day... 🤸
Anu Laurila yeah 🤣 its just wooow...looks like she doesnt even have bones
The secret is to start rhythmic gymnastics at age 7.
at first you Think you can't do it. i have been doing her Yoga and i do them while my eyes are closed. Practice and you will do it too. our Bodies can do wonders
I thought the same thing when I first started her yoga practice videos but now I can do them ! It’s so amazing ! I love it🥰
clray123 that comment made me giggle☺️
Beautiful and inspiring practice in every way ... thank you!
Beautiful and Wonderful Class! Thank you so much guys!
Thank you very much for this wonderful yoga practice! Feeling really good after that! Can't wait for your new videos!
Omg！thanks for another power yoga😍 this is what I always looking for...will try this workout tomorrow morning as I'm super excited!
Beautiful practice. So graceful and calming.
That was AMAZING - thank you SO much 🙏