20 Minute NO EQUIPMENT Intermediate HIIT | The Body Coach TV

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  • เผยแพร่เมื่อ 23 พ.ย. 2024
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ความคิดเห็น • 65

  • @purplecrayon2684
    @purplecrayon2684 ปีที่แล้ว +1

    I did 40/20 and with it being so humid I’m running with sweat! I do enjoy this one and push myself with full burpees in both rounds. Thanks so much Joe x

  • @purplecrayon2684
    @purplecrayon2684 2 ปีที่แล้ว +11

    I’m always pleased to see theres a new workout available. I did 40/20 and this raised my heart rate and made me sweat more than I thought it would. Thanks so much for these You Tube workouts Joe x

  • @jackiegibb7629
    @jackiegibb7629 2 ปีที่แล้ว +1

    Been repeating the PE with Joe workouts since lockdown but this was a nice calm change and felt a lot more grown up. More of these please!!

  • @AdvancedSurveys
    @AdvancedSurveys 2 ปีที่แล้ว +1

    Another great workout Joe. Brilliant that theses can be done anywhere without needing equipment. Perfect for when your away from home on holidays or with work. Fantastic!! ❤😅

  • @emma1234cullen
    @emma1234cullen 2 ปีที่แล้ว +2

    haven’t worked out in a while and this was a burner. brilliant thanks joe 👍💪

  • @purplecrayon2684
    @purplecrayon2684 ปีที่แล้ว

    I enjoyed doing this again and wasn’t discombobulated on that last one, I can do it now! It goes quite quickly. Thanks so much Joe x

  • @purplecrayon2684
    @purplecrayon2684 ปีที่แล้ว +1

    I’m feeling a bit down with the cold and the dark mornings and evenings so I thought I’d do some PE with Joe workouts to cheer me up. This made me smile and educated me all over again. Thank you Joe x p.s. could we have a one off PE with Joe half term special?! x

  • @TheSteveKat
    @TheSteveKat 2 ปีที่แล้ว +1

    Another great workout Joe, thanks so much for continuing putting these out for us.

  • @christopherlewis5115
    @christopherlewis5115 2 ปีที่แล้ว

    Thanks Joe for adding even more free content, much appreciated xx

  • @GarethJones1979
    @GarethJones1979 2 ปีที่แล้ว +1

    Love these workouts. They honestly keep me going.

  • @purplecrayon2684
    @purplecrayon2684 ปีที่แล้ว

    I definitely got that last one now and the whole thing flew by again. Thanks so much Joe x

  • @elizabethtaylor2138
    @elizabethtaylor2138 ปีที่แล้ว

    Just did intermediate HIIT to help with running, and I sweat so much more than I thought I would!! That was great! Thank you so much!

  • @purplecrayon2684
    @purplecrayon2684 ปีที่แล้ว

    That went fast again. There’s lots of leg work in this. Thanks so much Joe x

  • @cordzycation
    @cordzycation ปีที่แล้ว

    I very much did not feel like exercising...but followed your advice to just get started...phew thanks!

  • @andrewbeckerman631
    @andrewbeckerman631 2 ปีที่แล้ว +1

    Deceptively calm start leads to a killer session. Thanks!

  • @rockmamabaker8370
    @rockmamabaker8370 2 ปีที่แล้ว +2

    Just done this workout. Two years after completing the 90 day plan and the Grad plan. I'm not where I was fitness wise, but I made it through- even if I skipped the burpee moves, as my 8kg dumbells are round, so not stable enough to hold my weight. Any excuse hey?! 😂 This workout was a beast! Sweat is dripping off me!

  • @ianmorton3650
    @ianmorton3650 2 ปีที่แล้ว +3

    Brilliant. Just what I needed today. Thanks Joe

    • @joewicks008
      @joewicks008 2 ปีที่แล้ว +1

      Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰🥰💪💪

  • @joannecollinson3332
    @joannecollinson3332 2 ปีที่แล้ว

    Loved this session & have saved it to repeat again. Loved that in this one Joe explains techniques as sometimes I think I just do exercises without thinking about posture & muscle groups you're working. Thanks Joe - felt it the next day too! 💪🤩👍🏻

    • @joewicks008
      @joewicks008 2 ปีที่แล้ว

      Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.I would love to have a private conversation with you if that's okay by you🥰🥰💪💪

  • @purplecrayon2684
    @purplecrayon2684 2 ปีที่แล้ว

    I’ve just done this one again, 40/20, full bananas 😀 I like this workout and will be back. I definitely am discombobulated on that last move! Thanks so much Joe x

  • @sarahwarnes7560
    @sarahwarnes7560 2 ปีที่แล้ว +2

    Once again Joe, thank you so much for continuing to post your legendary HIIT workouts on your TH-cam channel - truly appreciated. I made this one 40/20 and increased the intensity on some of the exercises, it is great your workouts allow for this flexibility. If the next HIIT could be advanced that would be fantastic! Hope all is well with you. S x

    • @joewicks008
      @joewicks008 2 ปีที่แล้ว

      Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.I would love to have a private conversation with you if that's okay by you🥰🥰💪💪

  • @jameskearny4319
    @jameskearny4319 2 ปีที่แล้ว +1

    great to see something new. I also added 5 sec to each and ended up blowing and sweating.

  • @malekaj9472
    @malekaj9472 2 ปีที่แล้ว +1

    Thankyou for keeping on posting new workouts. I would be stagnant without these.

  • @purplecrayon2684
    @purplecrayon2684 ปีที่แล้ว

    I thought I’d push myself to do this one. I did 40/20 and full bananas on the 2nd set of burpees. It flew by and I’m very sweaty now! Thank you Joe x

  • @bridgetpearson7490
    @bridgetpearson7490 ปีที่แล้ว

    Just done this workout, it was great thank Joe! I've not done a workout in agggesss - you inspired me! 😃

  • @purplecrayon2684
    @purplecrayon2684 2 ปีที่แล้ว

    Guess who went full bananas on the burpees?! I did 40/20 again, that last move is a killer! I feel great now. Thanks as always Joe x

  • @chrisb9831
    @chrisb9831 2 ปีที่แล้ว +1

    Did 35/25 for the first set 45/15 for the second. Worked well, got a sweat on

  • @redsonicwb8422
    @redsonicwb8422 2 ปีที่แล้ว +1

    Loving the workouts Joe 👏🏾👏🏾👏🏾👏🏾

  • @Helen-fx2zx
    @Helen-fx2zx 2 ปีที่แล้ว +1

    Thank you for the new workout 💪.

    • @joewicks008
      @joewicks008 2 ปีที่แล้ว

      Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.I would love to have a private conversation with you if that's okay by you🥰🥰💪💪

  • @eilidhmcgill
    @eilidhmcgill 2 ปีที่แล้ว

    Thanks for the new HIIT. I felt like it was too easy for intermediate, I had to up the time on and make the moves harder. I wouldn’t say I’m advanced either. Maybe incorporate a warm up in the video as sometimes I feel like you use some of the exercises as a warm up.

  • @rjishrat235
    @rjishrat235 2 ปีที่แล้ว

    Great fan of u Joe and ur dedication. Please can we have more variety in the workouts? Following u for several years now.

    • @TheBodyCoachTV
      @TheBodyCoachTV  2 ปีที่แล้ว

      Thank you, what would you like to see?

  • @jaxonrox
    @jaxonrox 2 ปีที่แล้ว

    Perfect in-betweeny workout. Thanks Joe!

    • @jaxonrox
      @jaxonrox ปีที่แล้ว

      Enjoyed that as a taper pre-footy day.

  • @lindarookes7741
    @lindarookes7741 2 ปีที่แล้ว +1

    Thank you for another fab 20 min hit love it 🙂

    • @joewicks008
      @joewicks008 2 ปีที่แล้ว

      Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.I would love to have a private conversation with you if that's okay by you🥰🥰💪💪

  • @ElaineHanmerGrant
    @ElaineHanmerGrant ปีที่แล้ว

    I've just done this workout and usually love them but I wouldn't describe this as intermediate. It was more beginner level. Although in the 2nd set you say, you can increase the time it would have been helpful to have said that at the beginning so you can adjust accordingly.

  • @reneetruswell5016
    @reneetruswell5016 2 ปีที่แล้ว

    Thanks mate, loved it 😍

  • @jduncanhall
    @jduncanhall 2 ปีที่แล้ว +1

    Nice! Thanks, Joe!

    • @joewicks008
      @joewicks008 2 ปีที่แล้ว

      Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.I would love to have a private conversation with you if that's okay by you🥰🥰💪💪

    • @jduncanhall
      @jduncanhall 2 ปีที่แล้ว

      @@joewicks008 is this genuine? Have you been hacked? Happy to chat but wanted to check, first.

  • @cordzycation
    @cordzycation 2 ปีที่แล้ว

    Fun to do a newy! Thanks mate

  • @brienstrancar
    @brienstrancar 2 ปีที่แล้ว

    Hotel room burner! Glad I was on the first floor

  • @claremacd1784
    @claremacd1784 ปีที่แล้ว

    LOVE it. THANKs JOE! 🥵

  • @iHateeeMarmite
    @iHateeeMarmite 2 ปีที่แล้ว +1

    Any advise anyone, I am completely fucked by 17 mins and really struggle from there especially squats. I also have an uneven hip which makes it harder as I buckle easily

    • @Chigo-nr8jg
      @Chigo-nr8jg 2 ปีที่แล้ว

      Same here, was completely wiped out. Just keep going, the more you repeat it every other day, the stronger your muscles, the easier it gets. Don’t forget to do stretches after. Was bummed he didn’t include stretching, very important.

  • @abul-hassanhannan6294
    @abul-hassanhannan6294 6 หลายเดือนก่อน

    Done!

  • @Bandit2
    @Bandit2 2 ปีที่แล้ว

    One for today done ✅

  • @tanzilaghani4807
    @tanzilaghani4807 ปีที่แล้ว

    How many calories does this burn?

  • @HarryA
    @HarryA 2 ปีที่แล้ว

    Hi Joe Remember me from lockdown

    • @Cronus287
      @Cronus287 2 ปีที่แล้ว +1

      He probably doesn’t that was 2 year ago or sum

  • @83guerino
    @83guerino 2 ปีที่แล้ว +1

    More

  • @Y0ur_fav0rite_fr3ak_RLG1
    @Y0ur_fav0rite_fr3ak_RLG1 2 ปีที่แล้ว

    💪🔥

  • @elizabethsteil
    @elizabethsteil 5 หลายเดือนก่อน

    🥑

  • @monali1295
    @monali1295 2 ปีที่แล้ว

    EARLY

  • @verityuj9325
    @verityuj9325 2 ปีที่แล้ว

    MH

  • @luukheijnders
    @luukheijnders 2 หลายเดือนก่อน +1

    The workout is ok, but please stop explaning during the exersize, very distracting

  • @Anue_Kr
    @Anue_Kr 2 ปีที่แล้ว +1

    E? Intermodiate? Its not even begginer - toooooo easy like warm up....