A Simple One Minute Exercise To Tap Into Your Vagus Nerve
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- เผยแพร่เมื่อ 31 ต.ค. 2022
- The vagus nerve regulates several functions in the human body. In this video, I demonstrate a simple breathing exercise you can use to stimulate your vagus nerve and reap the health benefits of this super powerful tool everyone has within us. Watch this video to know more.
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutinho.com/
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
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Many people talk about the Vagus Nerve etc these days but very few have a way of explaining it simply so information can be digested by anyone. This guy does just that. Thanks ❤️🙏
Hey Luke, can you please cite the research on Om chanting in the description?
How lucky you are Luke to know and understand these facts.And for telling us.This was a huge eye opener for me.I send you gratitude and loads of affection.Thanks ever so much
😊🙏
I have been under a lot of stress for a few yrs and then my husband passed away 1 yr and 5 months ago. I find myself sometimes holding my breath and I don't even realize it. This explains a lot. Thank you.
You're welcome😊🙏
I too find myself holding my breath
Thank you so much for these inputs. God bless you
Really great explanation. There are many things which we already know but you have provided a great relation between all the things which makes us feel better.
Thanks for sharing this valuable information. 🙏🙏
4:7:8 breathing exercises, om chanting, singing,yoga, meditation,deep reflection, silence, laugh,,cold shower, cold ice cube face , fasting, gut health.
Thanks Luke for explaining that so well 😊 u r great 👍
Extremely informative Thank you Luke May God bless you
Thanks 🙏 Luke for sharing all these ways to get into parasympathetic mode.
Thank you. As always knowledgeable.
Luke you are doing a great job. Grateful to you.☺
This is a wonderful podcast, extremely useful and effective methods, thank you so much for sharing your insights !
😊🙏
Thank you very much for this, very detailed and informative video. May God bless you.
Don't focus on DISEASE
Focus on HEALTH which we still don't know
Love you and God Bless you!!
Thanks for the excellent insight and suggestions to enhance our health and wellbeing
You are doing great job 🙏🏻🙏🏻🙏🏻 🙇♂️
Wonderful Knowledgeable Session Thank You 🙏🏻🌹🙏🏻
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 thanks 🙏🏻 😊 😘 ☺️
A deep slow long inhale is relaxing as well .
😊🙏
Can you please suggest some food and exercises to increase blood flow in uterus?
Yeah
Many many ways to remain well, Disease free life, but how long
🙌
Good morning sir. ....pl cheak ur sound very low
Once we asked luke sir what's secret behind his shiny glowy skin and he said he's not doing something specifically for this thing but today as he said 10:10 he use ice cubes in his can be a one reason for his glowy skin
What is deep reflection practice??🙏
Find videos about this on my YT channel
Luke Bhai I want to consult you. How do I contact you.
RamaRama,what a potential human being you are. This talk you have given so ... many tips all are simple and we all are applying in a small way but with awareness consistency and in a big way will work wonders for us. What a great person you are! Rama Rama
Hello Luke sir..my child is hyper active & struggling with self regulation.. doctors said he is mild autistic due to delayed milestones but I think his gut issues are major due to which his mood fluctuates a lot. Can vagus nerve stimulation help his symptoms to lower down. Kindly suggest 🙏
Hey Lalit, we need to look understand this case in-depth, Please connect with our team, So that we can diagnose and get down to the root cause of your issue. We have personalized programs that can help. You can reach out to our wellness consultants on 18001020253(for Indian users only) or email us at info@lukecoutinho.com
We still don't know HEALTH
People talk all kinds of DISEASE and ways to manage it. It very small thing in comparison to HEALTH
People wants quick fixes
74% all death due to LIFESTYLE
He speaks too fast, to stimulate the NERVE by slow breathing in/out /which forces the one who speaks, to take a pause--INSTEAD, HE IS IN A RACE!!! SLOW DOWN!!. ESCITALAPRAM (Lexapro) got rid of two daughter's who had irritatable bowel- then go off, if it strikes again- go back on..