Unknowingly I was eating raw carrots everyday in my meals and now I feel on d 9th cloud . Now carrots will always b there in my meals and will share this video to all my friends so that they too can get d goodness of carrots and their medicinal benefits. Thanks for sharing this. God bless u
Throughout the winters i eat 2 raw carrots daily...its been more than a decade since i m eating carrots daily...seeing my love for carrots i have been named karamchand....khargosh ...bunny etc etc...i eat them an hr before my lunch to avoid bloating in my stomach. Thanks luke for the great advice.
And the best part is we can store carrots for many days. Thank you, I've been avoiding it for a long time for cucumbers, but now I'll start eating 🥕 every day. 🙌🏾
Thanks for making such videos. I have recently started researching on holistic medicine to treat some of my minor health issues. Your videos are helping me solve them and I see some great results. I have started eating more consciously, working out more often and sleeping well.
Hi, thank you so much for your kind words. We are happy that our content and work inspire you. We will pass on your heartfelt message to Luke. Best Wishes, Team Luke.
Luke, you are Gospel man.! Every word of advice you give us touches a raw nerve that serves as motivation to go and do just that. The lowly carrot rocks big time suddenly. Will surely follow your spiel about carrots.! Thanks. 🤔
Carrots are the best 🥕So nutritious, easily available and pretty affordable. It’s sad that so many people tend to overlook it and go for expensive vegetables that are commonly available n the west. So many are forgetting karela, lal saag, beets, jamuns and going crazy over broccoli, celery and asparagus. Not that they are bad in any way ( they are very nutritious ) but they are not native to India as far as I know. Growing up I never saw asparagus, broccoli, celery or blueberries in the vegetable markets.
Thanks for guiding us. Requesting you if you add-imp brief and highlights about your video in the starting of video. I love watching your videos but due to time constraints many times I have to drop in between bcoz of the length of video. Hope you understand 🙏.
Hi, thank you for reaching out. Happy to know that you have been actively following our content and pages. We have made a note of your request and will pass it on to our integrative team. Thank you.
Hi Luke, please explain why my daughters nose starts bleeding once in a while An exray showed that due to sinus n blood reports wete normal.Visited a well known ENT. Please throw some light on this matter. Will be very thankful
Carrots are high in oxalates even though healthy in other respects...is this something we should keep in mind? Especially for people with kidney stone risk?
@@tash0081 I am so damn confused as it's been said that if you juice, fibre will be eliminated and it has lot of sugar which will spike insulin to next level which is not good. source: Dr Pradip Jamnadas & Dr berg watch their videos.
Raw carrots are completely fine. Cooker carrots in small quantities in combination with balanced meals shouldn't affect blood sugar. You can check your sugar levels after it to see if it works for you. - Team Luke.
Luke sir I just want to thank you for all the information you share with us You just changed my thoughts regarding getting healthy and fit with such easy efforts I was so obsessed of getting thin and weight loss by avoiding food but you made it so practically possible with just small changes
Carrots are also oil soluble fr best effects in absorption. Ohh luke, I can't forget de sweet mustard mayo cream Sandowich...i had in tyo! So why not also try grated redbeet, or any raw garnished veges nicely seasoned. Plz dear do kindly help us to obtain organic raw veges, milk, etc in Kolkata, im 75 & alone here 🙇♂️🙇♀️🙏❣️
Hi, thank you so much for your kind words. We are happy that our content and work inspire you. We will pass on your beautiful message to Luke. Best Wishes, Team Luke.
Hi, thank you for reaching out. Happy to know that you have been actively following our content and pages. We have made a note of your request and will pass it on to our integrative team. Thank you.
No sir don't make excessive videos In Hindi instead of that you should use subtitles which is more easier to understand and learn English 🙏 thanks a lot sir for your free of cost knowledge love you sir ❤️
Hello, Thank you for reaching out. Please send us your phone number(with your country code) and email address. I will have someone from the wellness team reach out to you and discuss the way forward. Alternatively, you can reach out to our wellness consultants on 18001020253(for Indian users only) or email us at info@lukecoutinho.com - Best wishes, Team Luke.
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Unknowingly I was eating raw carrots everyday in my meals and now I feel on d 9th cloud . Now carrots will always b there in my meals and will share this video to all my friends so that they too can get d goodness of carrots and their medicinal benefits. Thanks for sharing this. God bless u
Your voice ,your energy and the way you explain ,can charge even a dead soul who thinks he has no purpose in life .
God bless you 🕉🔱🙏
Throughout the winters i eat 2 raw carrots daily...its been more than a decade since i m eating carrots daily...seeing my love for carrots i have been named karamchand....khargosh ...bunny etc etc...i eat them an hr before my lunch to avoid bloating in my stomach.
Thanks luke for the great advice.
😊🙏
And the best part is we can store carrots for many days. Thank you, I've been avoiding it for a long time for cucumbers, but now I'll start eating 🥕 every day. 🙌🏾
Excellent,learnt a lot from ur channel,
U are genuinely awesome health motivator🎊
Thanks for making such videos. I have recently started researching on holistic medicine to treat some of my minor health issues. Your videos are helping me solve them and I see some great results. I have started eating more consciously, working out more often and sleeping well.
Hi, thank you so much for your kind words. We are happy that our content and work inspire you. We will pass on your heartfelt message to Luke.
Best Wishes, Team Luke.
Knowlegable and accurate talk by the renown nutritionist Mr Luke Couthino.
Luke, you are Gospel man.! Every word of advice you give us touches a raw nerve that serves as motivation to go and do just that. The lowly carrot rocks big time suddenly. Will surely follow your spiel about carrots.! Thanks. 🤔
Luke is my BFF (best fitness friend) I've always wanted 😃🙏🏾
Carrots are the best 🥕So nutritious, easily available and pretty affordable. It’s sad that so many people tend to overlook it and go for expensive vegetables that are commonly available n the west. So many are forgetting karela, lal saag, beets, jamuns and going crazy over broccoli, celery and asparagus. Not that they are bad in any way ( they are very nutritious ) but they are not native to India as far as I know. Growing up I never saw asparagus, broccoli, celery or blueberries in the vegetable markets.
Carrots are also not native to India.
@@nocompulsioninlove2148 readily available for cheap if you want it spelled out
Very useful video ... Thanks for sharing
What are the benefits for a member
Such pertinent znd hopeful info.
Thanks for guiding us.
Requesting you if you add-imp brief and highlights about your video in the starting of video.
I love watching your videos but due to time constraints many times I have to drop in between bcoz of the length of video. Hope you understand 🙏.
Hi, thank you for reaching out. Happy to know that you have been actively following our content and pages. We have made a note of your request and will pass it on to our integrative team. Thank you.
Looking more on estrogen dominance and PCOS, n how to proceed forward.
Adding two carrots to my meal from today, hope that helps🤞
Thank you Sir 😄
Thank you Luke and have a great day.
Sir could you please share some stretching exercises... thanku
My 12 year's old son have nose alergy please make a video for its solution
Luke great. God bless you.
Creatinine supplements is it good or bad?
Thanks for your valuable information
Definitely gonna add them to my plate .. thanks luke
Thank you for this video. Please can you do a video on raw celery too? 🙏
Luke you mentioned people with dust mite allergy also have carrot allergy or sensitivities. Can you let me know your source for this information
When are you coming to Toronto?
Please make video on important of eating plant gum 🙏
Does boiling unpeeled carrots to remove pesticides fine?
Which carrots are you talking about Red or orange
When to hv ?? Early morning empty stomach? Or any time??
Whenever you eat salad.
Hi Luke, please explain why my daughters nose starts bleeding once in a while An exray showed that due to sinus n blood reports wete normal.Visited a well known ENT. Please throw some light on this matter. Will be very thankful
Brilliant tip we all know but we ignore thanks for this episode
Carrots are high in oxalates even though healthy in other respects...is this something we should keep in mind? Especially for people with kidney stone risk?
Raw carrots are moderate in oxalates. Please check the chart.
@@rajisanjay6452 cooked is high?
Thank you Luke.
Great info !! Off topic are you a Trinidadian? I hear an accent 😊
Thanks a lot 👍🏻👏🏻🤓
Hi Luke.. I am 55 year old having diabetes, bp and thyroid. Is it OK to take herbalife supplements?
Big NO IT CAUSES LIVER PROBLEMS
Thanks Luke
Excellent ❤️
I have IBS, so is it better to eat raw or will juicing be better for digestion? because I can't digest Raw veggies
In one of Luke's vedio he suggested to drink juice as it will break it's strong fiber and make it easy digest....so u can go for it boy😊
@@tash0081 I am so damn confused as it's been said that if you juice, fibre will be eliminated and it has lot of sugar which will spike insulin to next level which is not good. source: Dr Pradip Jamnadas & Dr berg watch their videos.
Same here I wanted to know eating raw veggies in people who can’t digest raw veggies
Thanks a ton Luke
Thanks 😊
We don’t get organic carrots here so eating it after peeling it nicely will do or not?? Pls tell
yes, peel and wash it well.
- Team Luke
good one
Can people suffering from diabetes eat carrots?
Thank you Luke 🙏🙏
Do carrots increase sugar levels. Is it ok to have everyday for diabetics or prediabetics
Raw carrots are completely fine. Cooker carrots in small quantities in combination with balanced meals shouldn't affect blood sugar. You can check your sugar levels after it to see if it works for you. - Team Luke.
Luke sir I just want to thank you for all the information you share with us
You just changed my thoughts regarding getting healthy and fit with such easy efforts
I was so obsessed of getting thin and weight loss by avoiding food but you made it so practically possible with just small changes
Carrots are also oil soluble fr best effects in absorption. Ohh luke, I can't forget de sweet mustard mayo cream Sandowich...i had in tyo! So why not also try grated redbeet, or any raw garnished veges nicely seasoned. Plz dear do kindly help us to obtain organic raw veges, milk, etc in Kolkata, im 75 & alone here 🙇♂️🙇♀️🙏❣️
Hi, thank you so much for your kind words. We are happy that our content and work inspire you. We will pass on your beautiful message to Luke.
Best Wishes, Team Luke.
Thankyou sir
I love your videos soo much sir
Hello Luke 👍😀
Please also make videos in hindi...
Hi, thank you for reaching out. Happy to know that you have been actively following our content and pages. We have made a note of your request and will pass it on to our integrative team. Thank you.
No sir don't make excessive videos In Hindi instead of that you should use subtitles which is more easier to understand and learn English
🙏 thanks a lot sir for your free of cost knowledge love you sir ❤️
@@LukeCoutinho shukriya 😀
Thank you God_Luke
But many people are allergic to carrot.
I will appreciate it alot if you improve way of presenting your content.
For example:- The video quality, Background,adding images etc.
That would be an distraction
Honestly he doesn't need it.
He is just a special person that thinks deep unlike most other people and cannot skimp over things in order to drive things home.
🙏🏻❤️
🔥
🌹🌹
TATOOS KILL STEM CELLS🤣
👍💐🙏
SIR I WANT A DIET CHART FROM YOU, CAN YOU PLEASE HELP ME WITH YOUR NUMBER.
Hello, Thank you for reaching out. Please send us your phone number(with your country code) and email address. I will have someone from the wellness team reach out to you and discuss the way forward. Alternatively, you can reach out to our wellness consultants on 18001020253(for Indian users only) or email us at info@lukecoutinho.com
- Best wishes, Team Luke.
Thank you for this valuable information
😊🙏
Thanks 🙏🏻