A Mind Hack To Overcome Chronic Anxiety
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- Anxiety is a negative emotion that can never be stopped entirely. But you can gain control over it before it turns into chronic anxiety. In this video, I share a powerful mind hack to deal with anxiety and how you can eventually overcome it. Watch this video to know more.
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
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This is Deja Vu. Someone I know of is suffering from acute anxiety. And I was just thinking about how to help. And your video showed up. Thank you!
I'm stuck in a victim mode since more than 3 years...trying my best but still unable to cum out of it..just feel like running away from everyone..or just want to delete that horrible incident from my life..which has filled my life with anger and frustration n irritation...but time n again wen I watch n listen to your videos..it really gives me hope that yes..one day I shall cum out of it..thank you so much Luke Sir.. you are a huge motivation🙏🙏
Thanks for repetitive focus on this, really helps as someone may have some kind of way to cope and others diff one. Very thankful and grateful to you :)
Best call to take responsibility and action that I've heard in some time 🙏
Thank you Luke, just what I needed to hear.
One trick is to divert the mind to another area of work or thought process. Deep breathing & thinking right helps. Anxiety can cause psychosomatic issues which are hard to control.
Great video as always Luke! Thank you ❤
@luke please make video of anxiety connected with phobias and its way to overcome
Thank you. I was just feeling stressed for some unknown reason so I looked up to see what you had to say…your video, your encouraging tone is what I am trying to use right now. Thank you.
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I have OCD. Can you make some video on that if possible. Compliments of the season 🎄
Please make video on mind hack to overcome hallucinations.
. Stress is not negative the way you relate to it matters 💯
Thank you for the video.. i found you today only very late 😢
Very helpful video sir thank you
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Why my nose and middle part of eyebrows is heavy and pain. Please make videos what to do. I do meditation but it is take a long time to relax. Most of time I need to do until 11am from morning. After noon start my morning. It is hard for me to early morning person even I want.