Unlock Your Body's Wisdom: Learn the Art of Slow Breathing

In a world of excess-food, exposure, everything-it's essential to recognize that the key to change lies not in a lack of information but in human behavior.
In this video, I explore the incredible intelligence within your body and how you can harness it for holistic well-being.
And how do we do that?
By having faith in the body's ability to heal itself and harnessing the power of breath as a simple tool to access this internal intelligence.
You don’t need to master complex techniques, you can start with something as basic as slowing down and controlling your breath. By slowing down your breathing, you're not just managing stress; you're creating an environment conducive to healing.
Practice the power of breath daily and share your experiences below!
Don’t forget to share this video with someone who needs it. ✨
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_luke.coutinho
#breathing #breathingtechnique #slowbreathing #stress #anxiety #lifestyle #healing #holistic #TH-cam #TH-camr

[@prasannawalke7059]

In today's commercial world everyone wants to make more money by online programs,packages for health improvement.Only you are a guy giving a simple solution to world's every problem happening with everyone...
You are really blessed and blessing others also doing a priceless job.

[@anjalimasalia168]

Beautifully said!

[@Serahsdancingworld]

Thankyou sooooo much for d wonderful content ❤❤❤

[@MrNathan232]

Thank you so much Luke your Awesome!!!

[@anishkumaranjan]

Thanks for reminding us to listen and love our body ❤️

[@Mr551955]

So So Important & crucial for our well being👍 Thank you Luke brother 🙏🙏💐

[@Lifemandala]

Well said @luke cutinho. Absolute powerful technique for sure

[@magueysunset]

Breathing properly is so important, getting oxygen to the brain. I try to do breathing exercises in the morning with some mindfulness lessons from 30 Days to Reduce Stress by Harper Daniels. Seems to help relax me before the day.

[@bhootra]

Thank u so much. I do practice that. But I forget about it when I am busy. Any suggestions how to remember to breath deep.

[@User24586fyaqyerwhkibngkiotrse]

When you increase the Number of Conscious Breaths ... slowly it becomes a Habit.
And it might take Time though, to be able to perfect our Breath !

[@kumudinikar286]

So wonderfully said.God bless.

[@sandrarose5469]

Great technique Luke, the power of breath. Thank you.

[@rannogill2432]

8:00 Woo.... 4 second to 8 second 😮

[@shreedevinagur]

Please do a guided meditation for students

[@shobhanmotwani1622]

Your videos are amazing. Thank you so much

[@JaswinderKang-o1n]

Thanks so much 🙏

[@anne-marieerasmus8541]

Thank you Luke, valuable

[@singhamita]

Your content is top notch just produce high quality vedio .

[@mithasgarh6421]

Awesome and thank you

[@jamgeetanair6680]

Thank you so much 🙏

[@vdaga770]

Simple and powerful. Thankyou Luke,your talks are amazing .

[@vishalmahashabde1352]

This is gold!!!

[@KaushalKumar-sg4kb]

Thanks Sir

[@prasanthr817]

Thanks 🙏

[@arragon68]

What count of - in/hold / out - do you recommend for starters ?

[@pranavkp-mi8jm]

thank you

[@smita5340]

😊

[@nj510]

Thanks dear

[@gurub930]

8:00 4 second inhale and 8 second exhale.

[@dakshabotadra5078]

❤

[@gurub930]

4:11

[@arunvelayudhan7105]

You're the Indian Joe Dispenza!