7000 STEPS ADVANCED WALKING WORKOUT | STEP & SWEAT DAY 7
ฝัง
- เผยแพร่เมื่อ 22 ส.ค. 2024
- Only three more days of this walking challenge! And today we will hit 7000 steps target in less than 50 minutes.
The timer is on for 60s this time, just to keep the moves a bit varied and I added an extra 30s break.
This isn't your average walking workout and some of the exercises will involve a lot of core engagement. It'll be sweaty but you will feel wonderful and accomplished
.
PLEASE NOTE- some smart devices won't register some moves as steps, Single Leg Jack for example.
If you missed the first of the challenge, you can find it by clicking on the link below
- • 1000 STEPS FUN AND FAS...
Happy sweating and remember you are one workout away from feeling wonderful.
If you enjoyed this workout don't forget to smash the like button and let me know in the comments below your thoughts on this workout.
If you would like to make a small donation to support my channel please buy me a coffee➡️ link below. It's totally voluntary, and I still love you if you choose not to 😊
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
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Only 3 more days. You guys are absolutely amazing. Well done to everyone who is still here. I know it can get a tad repetetive so massive well done.
If you would like to support the work I do so that I can continue delivering you amazing workouts and challenges, you can make a small donation by clicking on the link below:
It is totally voluntary:)
Buy me a coffee👇
www.buymeacoffee.com/olivialawson
Thank you
Loved it
Olivia Lawson can you tell me how many calories it Burns 🔥🔥throughout this workout
Apple Watch setting: Mixed Cardio
Active calories: 308
Total calories: 386
Average hr: 122
Approx steps: 6,000
You have come so far in a year Olivia!
Indeed. Thank you
Did this workout today ( early morning) ended up doing 4.14 miles and burned 689 calories!! Nice workout,
Been doing this challenge from Day 1! This was a lot of fun - and a whole 523 calories! Keep up the good work Olivia!!
Amazing. That's a fantastic result. Well done
Algo más de 7000 pasos y 360 calorías marca mi reloj, acabé agotada, me diviertí y sudé mucho, excelente rutina, gracias🙏💕
Yesterday didn't get time for 6k steps so i did it today in the morning and just now finished 7k steps. Feeling strong💪 lots of love from nepal😍😘😚
That's amazing. Well done
Thank you, Olivia 🙏🥰
You are so welcome!
It's been just three days since I started doing your steps workout and I can't even explain how better I feel. Thank you so much for the quality of workouts you come up with. More than scale and calories burned, I am focussing on calories I consume and how I feel.
That's amazing. You should be proud. Keep going 💪 x
5,500 steps and 357 calories burned. Good workout!
Great job!
Fantastic trening! My day couldn't have started better 😁and what's best, I feel that I'm doing it with pleasure, not by duress. It's all thanks to you Olivia😘You are amazing❤
That really makes my day. Thank you so much
Очередное, бодрое утро с Оливией🔥🎉🎊Спасибо😘
Day 7 done! ✔️ WOW, that was sweaty and spicy 😅🥵🔥💯. Thank you, Olivia 👍👏🌻
Completed. Thank you.
Amazing well done
Woohoo! Day 7 done! That was a long, tough, sweaty 7000 steps! Thank you!!
It's getting so challenging. Well done
Amazing.❤️ Can't wait!! Will definitely join you for this! The last 6 have been super! 🙌👌
Yay! Thank you!
Your walking videos are the BEST!! I have a great sweat sesh with them🔥🔥
Ha. Yes they are tough. But feels so great once done. 😊
This is even challenging for a man I been doing these cuz I'm out of shape and been depressed and have been loving your vids there low impact compared to other more difficult workouts but Im still getting a kickass workout with these thank you hope you keep the step and sweat workout vids coming 😎
Loved this one too!! I added 2.5 lb weights for a lot of the moves for that extra little burn. Thank you!!
One of best walking exercise i like it very much 👍
Fabulous
OUFFF🔥. About 6000 steps, aprox 300 calories, and close to 150 bmp throughout!! DRENCHED 💦 You are the QUEEN 👑 of waking workouts! I’m obsessed. I also really like the boxing moves and I thought, maybe you could consider doing a Kickboxing workout!! Thank you SO MUCH for working out with me for free, in one click, you are in my home gym!! 💓
Oh wow. That's an excellent result. Funny you say that. Quite a few people have said that and it's definitely on my to do list. Just need to quit my job so I have more time doing videos 😂 xx
@@oliviafitlawson haha! But really take your time 😂. It’s no worries. You are already doing SOOO much for us!
This was an awesome workout! I did for my morning workout and it was the burst of happy energy I needed.
Fabulous. Glad you enjoyed it
I have a Huawei band to track workouts etc. Did this exercise as indoor walk last week and decided to track it as free training this time around. There aren't many features on this band. The difference in calories burnt is significant. (320 vs 523) How do you track this exercise? I LOVE all your workouts Olivia. The variety is what keeps me coming back.
Olivia, thank you!! Super🔥
Amazing my good friend 😃👍❤️❤️❤️
Thank you! Cheers!
I’m tired just watching this 🤣 Definitely going to try it though!! 🤍
You got this!
Oh gosh, this was SUCH A BURN! Felt like an arm workout on top of the steps! Day 7 done and I feel great now! Thank you for keeping it interesting Olivia! :D
You've got this. Nearly at the finish line. 😉
Another fabulous workout. I’ll definitely buy you a coffee!
Oh thank you so much. That's incredibly generous of you. ❤️❤️❤️
Wow superb work out 👏👏
Keep it up friend 👍💪💪
Very nice music 🎼🎶
Thanks so much
Making great gains. 💪
Always!
So what are your current favorite workouts? and what are your favorite ways to relax after a training session? Always wonderful when channels engage more with their audience as sadly communication seems to lack between channels and supporters sometimes..Thanks for being open to discussion and providing helpful insight. Fitness helps me in many ways including depression so always appreciate the feedback. I continue to make great progress and growth hope you're doing well.
I love all your workout. Can u please do a dumbbell chest and back workout
I will add it to my list.
@@oliviafitlawson thank u ❤
Looooove this one! Thank you, Olivia!
Fabulous. Well done
Olivia great workout loved the faster pace thanks
Thank you for the good walk!! Enjoyed ot
Glad you enjoyed it
I do have a love-hate relationship with this workout it's challenging
It is. But it's also very rewarding 😊
@@oliviafitlawson couldn't agree more
Thank you very much
Loved it! Thank you so much, Olivia.
I'm dead. Look what you've done to me, Lawson!
Good day 7 step and sweat workouts olivia thank you so much im ready for day 8 step and sweat workout 😀👍 do you do resistance bands work outs many times olivia for your work outs
Hi. Yes I do. Mostly lower body work. I'll be releasing some very soon 😊
I'm dying but done 💪 😁
Bravo 💪😁
This was great. Was too tired after second break so went kind slowthe final 16mins. so good. Building my endurance for longer workouts. focus is an issue but kept to the beat and it worked
Ah well done. It's definitely a tough one.
We did it! 🔥🔥🔥 Thank you 💜
Another awsome workout! I can’t quite keep up with your speed yet, so I only got 6000 steps 😅 such a good full body workout though! Thanks for making these videos! 💗
Just found this, did it today and I loved it!!! Greetings from Mexico!!!
Fantastic
I love your workout. But could you show counter step as well please. ❤❤❤
Fabulous 🎉🎉🎉
Efsanesin... evde kolaylikla yapiyorum tesekkurler
Great work💪🏾💯
Thanks
Much love💯
amazing again! :) but last 2? my legs were dying! :D
Haha. We are nearly there 😉💪
Best walking workouts on the internet! Love it!!
Wow, thank you!
Thank you coach
this workout...❤️🔥❤️🔥❤️🔥❤️🔥
❤️❤️❤️
Thank you!
You're welcome!
@Olivia Lawson As always, I'm proud of you super Step Performance 🔥 ♥️ and always a 💯% chic hairstyle and a chic colour-matching autfit to the countdown timer. I am 😊 about this 1000 thanks from all ♥️
Well Done 💪
Thanks
Done... Thanks.... 🙌😅🙌
Well done
Well done Sunday✌️
Thanks
good one, accelerating and changing it a bit I burtn 472kcal
Can you please do hip band workouts for lower body it'd be amazing❤️
And suitable for beginners like me🥺
Yes of course. 😊
@@oliviafitlawson thank you❤️❤️
Loved this!!!
Thank you
❤
Done ! Thanks 🙃
Wow, great workout & choregraphy
I love the song choices
Do more of this challenging workout every month?
Thank you. I will definitely continue with the step workouts but I have a big line of requests for other workouts too😊
@@oliviafitlawson ok, i will wait for the next step workout in the future
I love yours 😘💯👊 workouts
6k steps 370cal, thank you!
Definitely trying this today
yesss queen :) so i figured out how to make it not freeze i change the quality of the video no more freeeezing
Oh that's good news. Fantastic
Hi started today 😍from india
Hope you enjoyed it!
【My Record】
2024年1月8日（月）DONE
Woww.Really marvellous. I enjoyed it a lot. Thanku so much. 💖💖
Yeyy. Lovely
Done
Day 7: ✅
👌👌👌
Uffff....I´ve just finished exhausted
haha that's what I like to hear
If I could make a suggestion, your white back ground was so blown out in contrast I couldn’t see what your feet were doing, I’m visually impaired and really struggling with so much white.
Hi. I use artificial studio light so that could be the reason. I am few weeks away from moving into my new studio so hopefully it'll make a difference 😊
@@oliviafitlawson yes, I think a none white back ground will help, the white just was flat, couldn't even tell the walls & ceiling apart 🤷🏼♀️
💜🙏🏻💜🙏🏻
Hi, where do you find your music, it's fab to workout to
It’s from Epidemic Sound 😊
😘👌🤗
😊😘
Hey, can you please tell me the name of the last song at the end of the video 🥺
How many calories loose and how much can I loose weight
You can expect to burn over 50kcal in this workout. With regards to weight loss, it is an entirely personal matter and will be affected by a number of things including your diet.
how much calories does this burn?
Around 500kcal. X
Love your walking workout has been amazing for me I feel so energetic but why do I burn less calories than before earlier I used burn around 450+ but now around 200 calories?
It all depends on the type of workout you do. If you lost weight it is expected to burn less calories than previously
267 calories burned :)
That's brilliant