INSANE CALORIE KILLER 10000 STEPS INDOOR WALKING WORKOUT | STEP & SWEAT DAY 10
ฝัง
- เผยแพร่เมื่อ 22 ส.ค. 2024
- Welcome to the last day of STEP & SWEAT 10 day indoor walking challenge.
Huge congratulations if you completed all ten day. You should be few pounds lighter and feel very accomplished:)
In this workout we will hit that 10,000 steps target in just over an hour. The tempo of this workout might be much faster than what you might be used to so please go at your own pace.
It is fun, very sweaty and you are guaranteed to lose lots of calories. For your reference I burned 560kcal in this workout.
The timer is on for 60s this time, just to keep the moves a bit varied and we have 2 x 30s breaks so make sure you rehydrate.
This workout is a lot faster than what you might be used to so place go at your own speed and feel free to use your own music.
PLEASE NOTE
- some smart devices won't register some moves as steps, Single Leg Jack for example.
- I do not film to the music you can hear so if it's not to your liking please play your own
If you missed the first of the challenge, you can find it by clicking on the link below
- • 1000 STEPS FUN AND FAS...
Happy sweating and remember you are one workout away from feeling wonderful.
If you enjoyed this workout don't forget to smash the like button and let me know in the comments below your thoughts on this workout.
If you would like to make a small donation to support my channel please buy me a coffee➡️ link below. It's totally voluntary, and I still love you if you choose not to 😊
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
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I did this on 1.25x speed and finished it in 56 minutes and burned 608 calories! 🤯 new subscriber because your videos are the truth!!
Oh wow. That's amazing. Totally awesome. Great job x
OMG what a brilliant hack.
Im in 6th month pregnancy and here to show everybody is able to follow her😎
I was so pleased with this low impact workout I burned more calories than I anticipated and was only about 500-600 steps away from 10000. If I did light walking during the water break I would have surpassed 10000 . I will definitely do this workout again. Low impact and very effective
When I did this for a few weeks, everyday, I got the most compliments on my body.
I’ve been doing this workout everyday for almost 2 weeks and I burned around 420-500 calories each session. Every time I do this workout, I’ll end up drenched in sweats 😂. I think my fitness band doesn’t record this as 10k though, just 7k plus steps but still, it’s a really good workout. I love this workout and would definitely check out her other workouts too! Thank you Olivia ❤️❤️❤️
Oh wow. That's brilliant. I mention in my description that some smart devices won't register all moves as a step so it might be worth checking. I wouldn't be too discouraged. If you are sweaty it means you've put the effort in and that's what counts 💪😘
And how much weight you lost?
Fantastic low impact workout! I did not expect to sweat a lot and burn so many calories but in the end, I was knackered and drenched in sweat! According to my apple watch: Distance: 5.73km, Active calories burnt: 664, Total calories: 772, Average Heart Rate: 160. It is amazing to see that you don't have to do crazy jumps or burpees to burn calories. Simple but effective low impact workouts like this one can definitely help you improve your fitness level. I'll try to do this at least four times a week. Thank you so much, Olivia! You've done a great job and got yourself a new subscriber! :) Just a small note for the video editor: I think it would be perfect if you showed the next move a bit bigger and more than 4 seconds, even though I was watching the video full screen on my computer, it was a bit hard to follow. P.s: I loved the playlist as well as the minimal background with the plants! :) xx
Aww thank you so much for your lovely comment. That means a lot. I usually display the next move on full screen when there's a break. Usually in my HIIT workouts. But I'll take your advice when I edit my next step workout. Thank you. And wow. That's an amazing result. Well done. 💪😁
Hello! Hope you’re fine. Got a quick question, which workout modality did you use on your watch? Hiit or walking?? (Indoor or outdoor?) have a great day
@@gracpatuuk4227 Hi, I chose indoor walk. I hope it helps. Have a good one too!
@Merve Ozturk can u plz share your height and weight to help me guage my calories burn from this workout
Do this workout while watching drama, so amazing!😍thanks for the effort
Burned 505kcal and I am 165cm 54kg
this is the fastest time has ever flown during an hour long workout. i couldn't believe it was over so soon, loved this.
HI, OLIVIA! I JUST FINISHED THIS WORKOUT WHILE I'M ON MY PERIOD AND IT FELT GREAT. NO MORE CRAMPS. THANK YOU SO MUCH!
Oh wow. Superwoman. Well done. 😮👍
Dall'italia: ho scoperto casualmente questi allenamenti e devo dire che sono fantastici. Ho sudato tantissimo, ma non è questo l'importante.....nonostante faccia quasi tutti i giorni parecchi km, mi sono ritrovata il giorno dopo con le braccia, le gambe e il sedere come avessi fatto una sessione di ginnastica intensa. Sono molto molto contenta. Brava brava ma soprattutto: grazieeeee💯💯👍👍
Kll
I loved this one! Low impact but had a good constant sweat and stayed in the fat burn/cardio range on my Fitbit. 8000 extra steps before bed and it was fun! Thanks for making these videos 💗💗💗
This is the ULTIMATE walking workout to keep coming back to. Thanks Olivia!
Glad you like it!
I only came across your video recently and it is now officially my knee friendly favourite workout! Set to indoor walk on apple watch and this is what the stats show:
Distance: 5.73km
Steps: Approx. 7000+ steps
Active Cal: 401
Total Cal: 479
Average heart rate: 142bpm
This workout is intense, effective but enjoyable and doesn’t stress you out.It’s 👍🏻👍🏻
@rifrozable can u plz share your height and weight to help me guage my calories burn from this workout.
Its crazy how much you sweat doing these simple stepping exercises, I look like I just stepped out of a shower 🚿 thank you for this video 😘
Haha. Yes totally. It's such a deseptive workout and such a calorie burner. 💪😊
@@oliviafitlawson )
Hello
Im Judika
From Indonesian
Start 75 kg
I want to 50 kg
Keep me spirit
I'm proud of you for taking the first step,keep it uppp!!
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Finally I did it. I chose this because I had enough time and I ate a lot today 😄. Thank you for this workout. I'm sure it burns a lot of calories 👍
I've done this workout twice already & only got to 8000 steps, I took no rest. Oh well, I still like it. Maybe it's my fitness watch that's not keeping accurate steps 😁..
I've mentioned this in my previous step workouts and descriptions that not all moves will register as a step. Single leg jack for example. So it might be worth checking if yours does. I wouldn't be too discouraged regardless. It's an amazing result. 😊❤️
Challenge complete!!!! 10,000 steps!!! Thank you 🙏 this was a great 10 day challenge- I appreciate you!!
Thanks a lot.
Great low impact workout. I am actually surprised how many calories I burned considering it’s pretty equivalent to the calories I burn when I do more intense HIIT workouts. This is effective because you are constantly moving and keeping your heart rate in the fat burning zone. Thanks so much for the video!
That's fabulous. How many calories did you burn if you don't mind me asking. Its surprising how much you can sweat with just a walking workout. Thanks a lot :)
Soaked in sweat. Burned 510cal and had 8k steps.. Love it
Wow. That's brilliant!
Fantastic workout!! I got 9600 steps and burned 520 calories. You deserve more subs, girl!
Thank you so much!!
i've lose 3,2kg in 5 weeks using Mizi & olivia 10.000 steps workout.. thank you olivia🖤
Amazing!
Can’t wait to do this one, you have the best playlists in your videos. I always have my phone handy so I can use Shazam and save the songs to my own playlist. Bravo!
Me gustan todas tus rutinas de cardio son entretenidas y muy dinámicas.👍 Excelente, gracias y un saludo desde Barcelona.❤️😅
😘❤️
Thank you for these walk workouts! I have an acid reflux problem that flares up when I do intense cardio but these exercises in these videos have never caused a flare up. I’m grateful to be able to exercise again!
thank you so much Olivia for these 10 days. they have been fab!
Glad you like them!
371 active calories burned. Yay! This was a fun video! Thank you Olivia!
Did this one again and threw in some 2lb weights for the extra resistance. Was able to burn 507 active calories and got around 9000 steps. 💙💙💙
Your welcome. Great result. Xx
This is the first of your workouts I've done (you popped up on you tube on my tv) the sweat was real!! My samsung active recorded 8062 steps, 611 calories and 5.99kms - so I'm happy! But one suggestion - could you include a warm down at the end? I'm not sure if your other videos do but I just find it easier instead of then having to go look for a cool down as I am new to this whole exercise thing at 46 haha :)
Awww fabulous work. Yes all my new workouts have warm up and cool down. Thank you ❤️😊
7.32 km and burnt 667kcal. Thank you so much 💓
Excellent workout. I can’t believe I burned close to 600 calories. Thanks Olivia.
I did you 6000 steps this morning and I loved it so I ended up doing this one right after ❣ Awsome videos!
Wow. Superwoman 😲
This is a fantastic workout. It’s a great pace without killing you yet very effective. I also like the music which has a nice beat and greatly synchronized with the various steps. I plan to do this every day if not all at least partial. My daughter and I love it!😊
Thanks for kicking my butt! I’m so sweaty I look like I jumped in the pool 😅
Oh really? It's never a bad thing after a workout. Huge well done. 😊❤️
I liked this! I could actually do this without wanting to quit and give up all hope 20 minutes into the workout. The hour went by quickly and I broke a sweat, and most importantly felt like I actually did something good for my health today. Ready to do it again tomorrow. Thank you!
The last day of step and sweat workout the last 10 days was fabulous work out thank you olivia I loved every minute of step and sweat workout 👍😀♥️
You're so welcome!
I absolutely love this workout! It amazed me how many calories I burnt; 720, and that's a first! I achieved far more with this workout than when I go power walking/running for 5km. The steps made are also the most accurate I've come across in a youtube fitness workout. The music completes the whole session too. Happy I stumbled upon your video's :) Thank you and greetings from the Netherlands x
That's fabulous. It's so deceptive until you actually do it. And you realise how sweaty you can get just walking. 😊
I love all of your workouts and follow them religiously every other day. I combine this with Johanna sohs strength training.
Aww thank you so much. Have you tried any of my dumbbell workouts? Xx
@@oliviafitlawson Not yet. Did not know you had them. Will definitely try👍
@@katdareshruti ahh no problem. You will definitely enjoy them 😊❤️
I just did 10 min workout and I'm sweating so much. This workout is amazing.
What a fantastic workout, thank you so much for all your work throughout this series, I’ve loved all of them, but today’s was brilliant, the first time I’ve ever managed to workout for an hour without sitting down
Great job!
At the age of 50 I could do this fantabulous workout continuously!
I burnt a whopping 405 calories!
👏🏻👏🏻
Great job! That's a brilliant result.
I went long with you today! Got my steps in and my heart rate up! Thank you for a great workout!
Loved loved loved it. My first workout with you and what fun it was. Burnt 400 calories and 7500 steps. ❤️❤️❤️
Great music and workout thankyou Oliver ❤
I am really picky about my workouts and I LOVE this!! thank you!
I must admit I sometimes found a minute too long. When this happened I did 30 seconds on each leg and repeated the same in the second set. ..I managed to complete without stopping so that's good enough for me
It's not easy but that's what makes it so good too ;)
Olivia thanks you with all my heart for this amazing adventure 😘Thanks to you and your challenge, I fell in love with the movement of steps ❤ I didn't realize you could have so much fun walking around the house 😁 Keep going, develop yourself and make your dreams come true! I wish you all the best ❤
Thank you so much ❤️❤️❤️
Good job everyone, keep it up !👏 thank you for another amazing workout video
Day 10 done! ✔️ Yeah, I did it 😅🥵🤗👍💪. This was a great challenge. Thank you, Olivia 😊🌼
Too good❤
And I AM DONE! Good gosh! I had to break this down into 3 parts to add onto my other workout sessions but I am so thankful to you for this challenge! I'll be coming back to this again and again, but also looking forward to trying your other workout routines! Thank you Olivia!
That's absolutely brilliant. Well done :) You should be very proud after completing this challenge.
Second video I have done in 2 days and god am I a bingo. Brilliant and defo feel
It days after. Thank you ☺️☺️
More to come 😀❤️
Olivia I so excited about where your channel is out. I remember when you first started. You've never changed who you were and you've always given your all in every workout. This one was just one of the many excellent sessions from you.
Thank you so much. Keeping it reall is what counts. Never change. ❤️❤️
Thank you. ❤loved the workout.😊
I haven't done this one yet but I am looking forward to trying it.
Your walking workouts are simply perfect 🥰
Congrats Olivia, You're doing amazing. thanks for sharing my friend. ❤️❤️❤️
Thank you
Türkiye'den selamlar, akşam yürüyüşlerim sizinle harika. Tesekkürler!
I missed a few days since I didn't see this challenge early on, but hope to incorporate these walks into my weekly rotations! fun and gets the job done !
Hope you enjoy it 😊
I pushed myself and made sure I completed this workout
Thank you so much for doing this ❤️👌🏾
8164 steps, 520 kcal 💪🔥thanks!!!
Just finished this amazing workout so glad i found your account im only 13 and got through that pretty quick and im so proud of myself as i never finish workouts and switch to different ones,i didnt even realise i finished it, it-was that fun! 😭❤️👌
Oh really? That's absolutely amazing. You should be so so proud of yourself sweetheart. Glad to have you here. ❤️
@@oliviafitlawson awwww thank you 😭❤️❤️
Just found this video and LOVE it!!! Great for low impact and small spaces!!
Glad you like it!
Wow, I completed this... Flipping hell, don't be fooled, moves looks easy right? ... Yea right! It's really insane but soooooo goooood. Dam girl, you did the dam thing❤️💯🎉
Awww thank you. Yes. Definitely very deceptive. Well done. ❤️❤️❤️
Great work out just found this channel and did your work out with you .new subscriber to your channel
Wow just finished, kicked my butt. Excellent way to stay fit!
Great workout! Thank you so much!
😘😘😘
Fantastic workout! I burnt 🥵 way more calories than I usually do on a workout. Thank you!
That's amazing 😍
Wow..... Wow ... This workout seems easy ... but I sweat a lot😅 Thank you so much💯💪👊😁
Haha yes definitely
LOVE all of your workouts Olivia! You make it fun to exercise! Thank you xxx
Thank you so much. More to come
This was AWESOME!! Loved it immensely, thank you so much for sharing this workout!
You're so welcome!
Nice sweaty 1 Hour Workout
Finish yesterday this challenge! It was so funny and by day 7 the workouts are very very sweating, it's seems easy, but really I moved all body, feeling super energized!
It's definitely a good sweat 😊
how many kgs did u lose?
So much fun!! Felt like I was dancing instead :)) Thank you so much for these videos ♥
Glad you enjoyed it!
i felt that this is really insane! thx a lot
Great job. It really is
Too good ❤I am following up her since three days , thoroughly enjoying my 10k steps each day challenge👍🏻💥
Wow. Amazing workout and that playlist is everything. I am here for it. Thanks for making it fun. You’ve got you a brand new subscriber 💃🏽💃🏽💃🏽👏👏
Thanks so much!! I really appreciate it.
What a great workout! Thank you!
Burnt 587 for calories!!! Love it!!!
2nd time around...pushed harder burned 🔥 713
I was just looking for an idea of calories consumption! Thanks from Italy!
I will try to do it ,the music is wonderful ❤
Thank you so much Olivia!!!!
Your welcome 😊❤️
thats amazing , great job, loved it!
Thank you
What a great 10 day circuit, thanks Olivia. New sub is here 😃
Welcome aboard!
Loved this walking workout I actually enjoy it and it’s super accurate I burned 405 active cal and my total cal was 486 and my heart rate was up the whole time 🔥💪🏾💦 I’m goin to add this too my 5 am morning workout and love your other workouts you have became my new favourite and you got yourself a new sub
Great job! That's awesome. Thank you so much :)
Hello! I got a quick question, which modality on your watch did you use to measure your burnt calories?
@@gracpatuuk4227 indoor step
👍 Excelente bravo 👏 gracias mas clases así saludos
830 active calories burnt 🥵, and 7700 steps according to my HUAWEI watch !! Totally out of breath but this still was so funn 💃🏻
Amazing 🙌🙌🙌
@Nada nagy can u plz share your height and weight to help me guage my calories burn
@@ektajain9271 4 months ago I was around 75 kgs and I’m 163cm , I no longer weight myself tbh I only take measurements of body parts and I’ve lost so much weight doing Olivia’s steps workouts so good luck 🍀💕💕
I was stuffed after 2 minutes cause I just did a bodyweight strength session b4 this one.
Pushed through the whole way and now completely stuffed. Thank you!!
Great workout. Good on joints. Peace
I burned 564 calories with this workout. Thank you ❤
I’m 4’11 and I burned around 740 calories :)) tho i did modify some workouts to a little more intense
Wow. That's an incredible result. Well done 😍😮
1lk done Great sharing
Thanks for coming
I just did it🙂...great mood boost walk❤
Great workout. Thank you.
welll.....that was hard :D and a good sweat. never thought that you can be so after a standing walking workout :D
Great job!
Ame este trabajo, aveces pensaba que difícil y ahora pienso que solo yo puedo derribar el yo no puedo.
Girl I did that workout with resistance bands… that’s a 🔥🔥🔥
I can only imagine 🔥🔥🔥
😃😀🥰🥵🥵🥵👍👍thank you Olivia!!!!! i like it!!!! this workout without impact is just so intensiv!!! sorry for my bad english lol - i love this programms with a lot of steps! and your standing programms it changes ----a workout without burpees !
it is amazing , thanks!!! -
About to do this!
Oooo let me know how you get on 😊
@@oliviafitlawson Had so much fun! Great music selection
Thank you ❤️ it was an amazing journey 😍
Glad you enjoyed it!
Wowwww great workout...I love it😮🔥❤
I completed it. Got a good sweat in but this workout was a little over 7000 steps. Still an amazing workout. Thank you
Thats amazing Rachel Well done