15 Min Yoga For Back Flexibility, Strength & Care | Back Bend Asanas To Maintain Your Spinal Health

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  • เผยแพร่เมื่อ 16 ธ.ค. 2024

ความคิดเห็น • 88

  • @bohobeautiful
    @bohobeautiful  ปีที่แล้ว +11

    Thank you to Aura for supporting me on my journey of wellbeing and inner peace!
    Get started with Aura today for free & the first 500 people to use my link will also get 25% off+ free trial to the Aura membership:
    www.aurahealth.io/bohobeautiful

  • @solindasol
    @solindasol ปีที่แล้ว +72

    You truly help with my mental health. I don’t know if I would still be here without you and your practices. Thank you so much, from the bottom of my heart.

    • @imlv2614
      @imlv2614 ปีที่แล้ว +3

      Same❤

    • @solindasol
      @solindasol ปีที่แล้ว

      @@imlv2614 much love 💕

    • @yogawithnadja
      @yogawithnadja ปีที่แล้ว +7

      I feel this! She helped me through a though time too. Keep on going, much love to you and this channel ❤️

    • @Dragonflylane77
      @Dragonflylane77 ปีที่แล้ว +8

      Me too. Been doing her vids almost two years and everyone around me says they have noticed a difference in me.
      When I’m in a bad mood about the state of our world, my mom will say, “ have you done your yoga today kelly?” Lol

  • @ololga
    @ololga ปีที่แล้ว +17

    The moment realised that I already spent 7 years with your videos, and that’s amazing! And I know that I wouldn’t have a such healthy body and mind (I hope 😅) without those workouts.
    Thank you so much for your work!!❤

  • @francescorossi1237
    @francescorossi1237 ปีที่แล้ว +14

    How beautiful is this Yoga class.
    A real marvel.
    Pure magic.
    And also in terms of body training it is truly complete.
    Legs, arms, abdominals, in short the whole body works.
    Amazing!!!
    Thank you 🙏 Namaste

  • @pallavithaakur7586
    @pallavithaakur7586 3 หลายเดือนก่อน

    Julianna, my back pain just disappeared by the end of this flow ❤, thank you so much! I used to practice it last year but now with doing so much of body weight exercises and mixing a few workouts then doing a 9-5 job, I get backache a lot these days, but your yoga flows really help me to feel at ease! I’m so grateful 🙏

  • @jolanazemanova3360
    @jolanazemanova3360 ปีที่แล้ว +4

    I usually love all Boho beautiful videos but not this one. Does anyone else also struggle with pain in the wrists like 5 mins into toe exercise? It was too much repetition for me, but i will be looking forward to the next video!

  • @crazydavec3861
    @crazydavec3861 ปีที่แล้ว +3

    Attended my first ever Yoga class on Friday - after a few years of going "Isn't that the green dude off Star Wars?" 😀- I pushed it a little too hard with shoulder rotation (as per 6:11) - and it was a risk to ask my nearly 50-year-old body to do 15:40 but I got away with it - I notice Juliana mentions in the video that might be beyond some folks... yup! 😉- Perhaps it's a case of finding that sweet spot for maximum benefit without going so far that we're not good to go the following day - good stuff! 👍

  • @orthographic531
    @orthographic531 ปีที่แล้ว +8

    Thank you for providing us with amazing content!! 👏 I'd love more cardio/HIIT yoga videos, because I love how you combine graceful flow and high energy movement 🙏😊

    • @LuvOfLalaland
      @LuvOfLalaland ปีที่แล้ว

      If you just feeling your body in the flows. You don’t actually need them at all.

  • @Team_MFH
    @Team_MFH ปีที่แล้ว +1

    Today I’m home making the most of it. I was able to do 3 shorts throughout today and I can feel this healing energy flowing through me. Craving epsom salt bath. I can recognize more and more what my body is asking for. ✌️ 💕 🧘‍♂️

  • @kalindaantoniadis-patel7561
    @kalindaantoniadis-patel7561 ปีที่แล้ว +5

    You always know which video to release at the right time! My back felt like it needed some love today and just as I log into youtube I see this!! Divine timing, all my love :)

  • @emmadavis8665
    @emmadavis8665 ปีที่แล้ว +3

    Loved it ❤️ I feel much more relaxed after a stressful day! Thank you ❤️

  • @ГИВИМАНОК
    @ГИВИМАНОК ปีที่แล้ว +2

    Juliana in this video is even more beautiful than she ever was!
    Golden Beauty! 🌟👏🌞

  • @HealthglowsNet
    @HealthglowsNet ปีที่แล้ว +3

    Thank you for this short, yet beneficial flow. Namaste 🧘💙

  • @folksagabookart
    @folksagabookart ปีที่แล้ว +3

    I think this one will be a go to every day for a while for me now ✨😌🙏🏻

  • @jimesoprano
    @jimesoprano ปีที่แล้ว +1

    Starting my day with this flow, love you and thanks!

  • @Laddawalaya
    @Laddawalaya ปีที่แล้ว

    Thank so much . My lower back pain is getting better!😊❤🎉🎉🎉

  • @yuvakshisharma2745
    @yuvakshisharma2745 ปีที่แล้ว +1

    Juliana and mark ❤
    I'm always grateful for you two and your blissful content becz of you I've prioritised my fitness in general and also your spiritual content is admirable... thanks for this flow too❤

  • @mwyz
    @mwyz ปีที่แล้ว

    Oh my gosh! One of my New Year's Resolutions was to be able to do wheel pose, but every time I worked on it earlier this year I couldn't get it so I haven't really actively made any attempts. But since it was an option for this class, I decided I might as well try it, and for some reason it was actually so easy! Maybe because I wasn't overthinking it, or maybe the class really opened up and prepared my back for it. Either way, I'm so so happy!

  • @juvyboy498
    @juvyboy498 ปีที่แล้ว

    Hi Juliana and Mark! This Juvy (insert Grace)from Sooke. Your videos are so amazing! I love all most especially Juliana’s voice which is so calm, cool and very soothing to the ears. Love you guys and Xavian. Take care and more videos!🎉❤

  • @UndercoverGlamour
    @UndercoverGlamour 11 หลายเดือนก่อน

    Thank you very much, going to work on my back flexibility for 2024

  • @LuvOfLalaland
    @LuvOfLalaland ปีที่แล้ว +1

    Arrived at the perfect time for my journey of healing ❤

  • @MsPerfume25
    @MsPerfume25 ปีที่แล้ว +1

    Loved it super relaxinggg@@@@ as I'm sitting a lot really need this!!!!❤

  • @TranquilitySounds99
    @TranquilitySounds99 ปีที่แล้ว +3

    You are an inspiration to us all! Thank you for your content. ❤

  • @dominiquebottin2251
    @dominiquebottin2251 ปีที่แล้ว +1

    The best teacher ❤

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 ปีที่แล้ว

    Thank you for this practice.. Lovely start to my day.. Namaste 🙏

  • @alinakravchenk0
    @alinakravchenk0 ปีที่แล้ว

    Thank you. What a beautiful class.

  • @saramarkowicz
    @saramarkowicz ปีที่แล้ว

    Thank you so much, I am so glad your channel was proposed to me. Such a blessing !

  • @AspenCavalli
    @AspenCavalli ปีที่แล้ว

    Awesome helped me to tap back into myself Thank You❤

  • @chrisysflowyoga9124
    @chrisysflowyoga9124 ปีที่แล้ว +1

    ❤❤ absolutely grateful practice, thank you so much

  • @Filipp81
    @Filipp81 ปีที่แล้ว

    Love it. My lower back is thanking you!

  • @soniaoba9098
    @soniaoba9098 ปีที่แล้ว +1

    Oh yes! I needed that. THANK YOU!❤

  • @aysebirden2708
    @aysebirden2708 ปีที่แล้ว +3

    Wow! This video is another level❤️‍🔥such a beautiful view! thank you for great class 🦋every time i see your New class and content,this makes me so happy,you are ⭐ Juliana🫶

  • @andreadybvik
    @andreadybvik ปีที่แล้ว +1

    Felt wonderful for my soul! Thank you!💛

  • @backtonatureyoga
    @backtonatureyoga ปีที่แล้ว +1

    beautiful class , thank you for sharing!

  • @aimeehodierne2927
    @aimeehodierne2927 ปีที่แล้ว

    Juliana you are a truly wonderful teacher! I've been doing your videos for years now and I really appreciate you!
    I'm also wondering, where did you get the jumpsuit you are wearing in this video? 😂 So cute!

  • @uli157
    @uli157 11 หลายเดือนก่อน

    27.12.23: trying this for the first time. From stiff bending till i can kiss my knees. The flows helps

  • @tdkgkb6522
    @tdkgkb6522 ปีที่แล้ว +1

    Just perfect, really love it. Thank you

  • @EmilyElizabethYoga
    @EmilyElizabethYoga ปีที่แล้ว

    so much love and gratitude for you guys 💕🙏🏻

  • @dominiquebottin2251
    @dominiquebottin2251 8 หลายเดือนก่อน

    Namaste ❤

  • @imlv2614
    @imlv2614 ปีที่แล้ว

    Ahh super flow for monday morning❤❤❤❤❤❤❤❤

  • @aliciahoban7876
    @aliciahoban7876 9 หลายเดือนก่อน

    Beautiful 🙏 thank you!

  • @nardabramer
    @nardabramer ปีที่แล้ว +1

    SO lovely as always ❤
    Btw where can I get this outfit ?

  • @lynnvandermijden7463
    @lynnvandermijden7463 ปีที่แล้ว

    I had so much fun with this one! Lovely practice.
    I also loved your outfit here and would really like to know where you can buy something like this

  • @joanns2681
    @joanns2681 ปีที่แล้ว

    Beautiful practice

  • @emiliapioro6705
    @emiliapioro6705 ปีที่แล้ว

    really nice practice, thank you

  • @barbarasara4033
    @barbarasara4033 ปีที่แล้ว

    Thank you Juliana

  • @m.sajjadkhan4317
    @m.sajjadkhan4317 ปีที่แล้ว +1

    You are precious than diamond gold and copper

  • @mariaadamova3416
    @mariaadamova3416 ปีที่แล้ว

    Мені дуже сподобалось! Дуже гарний йога клас ❤дякую

  • @böyleiyisin
    @böyleiyisin 2 หลายเดือนก่อน

    Perfect❤🎉❤🎉🎉❤

  • @bernarditabuffoni4104
    @bernarditabuffoni4104 ปีที่แล้ว

    Increíble! Gracias ❤

  • @JoH99909
    @JoH99909 ปีที่แล้ว

    Loved this practice ❤️

  • @leha.sketch
    @leha.sketch ปีที่แล้ว

    Thank you for practice ❤

  • @dominiquebottin2251
    @dominiquebottin2251 6 หลายเดือนก่อน

    Merci ❤

  • @makemeupgurl
    @makemeupgurl ปีที่แล้ว

    Thank you. This really helped me today. 💕

  • @alisae.7853
    @alisae.7853 ปีที่แล้ว +2

    Where is this suit from?🥰

  • @stephaddiction
    @stephaddiction ปีที่แล้ว

    Awesome

  • @drewwatson4258
    @drewwatson4258 ปีที่แล้ว

    Where did you learn your practices?

  • @MariIgoreva
    @MariIgoreva ปีที่แล้ว

    Дякую, Юліанна🙏!

  • @halimaalshy3844
    @halimaalshy3844 11 หลายเดือนก่อน

    What is that Yoga wear you’re wearing ? Please share it with us

  • @outdoorsinontario3037
    @outdoorsinontario3037 ปีที่แล้ว

    Thank you!

  • @yorukkizigeziyor
    @yorukkizigeziyor ปีที่แล้ว

    Very nice video 🌼👍🍀

  • @lillierose5304
    @lillierose5304 ปีที่แล้ว

    I want that outfit!!

  • @lvddalvdda3687
    @lvddalvdda3687 ปีที่แล้ว +1

    Beautiful stretching

  • @Roya-Shokri
    @Roya-Shokri ปีที่แล้ว

    Love you❤

  • @糖加
    @糖加 10 หลายเดือนก่อน

    220123 (I just ned this for today, my back so sore and pain idk whyyyy but I do feel so much better after this! I even fall asleep at the end wwww

  • @selenarubio9374
    @selenarubio9374 ปีที่แล้ว

    2:48

  • @JennyYogi
    @JennyYogi ปีที่แล้ว +1

    I breastfeed and this practice was amazing for me❤

  • @lotuslyell737
    @lotuslyell737 ปีที่แล้ว

    I absolutely love your classes, but this felt like the same basic flow over and over. For my tired and sore back it wasnt very effective for me personally. Still will always keep watching your classes

  • @Yoboyobo
    @Yoboyobo ปีที่แล้ว

    ❤️💙

  • @ЛюдмилаВинокурова-и8х
    @ЛюдмилаВинокурова-и8х ปีที่แล้ว

    ❤❤❤

  • @QuyenBui-tk1tr
    @QuyenBui-tk1tr ปีที่แล้ว

  • @alinagina1268
    @alinagina1268 ปีที่แล้ว

    😍😍😍

  • @va6542
    @va6542 ปีที่แล้ว

    ❤❤❤👏

  • @lunaluccione4514
    @lunaluccione4514 ปีที่แล้ว +3

    Nice clothes ❤

  • @celinegoncalves386
    @celinegoncalves386 4 หลายเดือนก่อน

    😇😇😇😇🥰

  • @osbro1523
    @osbro1523 ปีที่แล้ว

    That kinda spinal health would break this old mans back

  • @lamusepicasso0613
    @lamusepicasso0613 ปีที่แล้ว

    💕🙏😘

  • @nidhiraid
    @nidhiraid ปีที่แล้ว

    Nov 17 2023

  • @mitra4569
    @mitra4569 ปีที่แล้ว +2

    Wasn't back flexibility at all,upward facing dog and downward facing dog with no modification!!!!

  • @spreadlovewithpoonam
    @spreadlovewithpoonam ปีที่แล้ว +1

    Very disappointed no intensity

  • @jenniferstachnik3287
    @jenniferstachnik3287 ปีที่แล้ว

    Thank you!

  • @sandrameier9684
    @sandrameier9684 ปีที่แล้ว

    ❤❤❤