1 Year-ல 35 kgs Weight Loss பண்ணது இப்படி தான்!- Designer Jyotsna Reveals Diet Secrets |Sajna Bridal

#weightloss #gym #diet
NO GYM!!😲1 Year-ல 35 kgs Weight Loss பண்ணது இப்படி தான்! - Designer Jyotsna Reveals | Diet Tips
Here in this video celebrity designer & founder of sajna bridal wear jyotsna ganesh shares her 35 kgs weightloss journey with us. she tells in detail about her diet and workout routine and how she lost this weight in a year without going to gym. watch this interview and leave your comments below!
Jyotsna: / sajna_bridal_wear_desi...
Credits:
Host & Producer: Suriya Gomathi | Camera: Sandeep & Ramesh Balaji
Edit: Shyam Kumaran | Executive Producer: Priyanka
Say Swag is a channel dedicated to Fashion and Lifestyle covering a variety of topics such as natural Skincare, Haircare, and Styling, Health and Beauty Tips, all in the Tamil language.
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[@sandyworld...9413]

Anchor is so good this what normalising like no makeup no lipstick no hair style this is our normal tamil girl See how confident and she has a talent

[@suryapanicker2692]

absolutely.. she looks beautiful ❤️❤️ so refreshing to see a host like hers.. more power to her ❤

[@manggayjegaraja4253]

Totally agree! Her questions are brilliant.

[@jemimaherny2130]

Yaa..she is so so good...

[@vijidas3231]

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[@priyatharshinikishore3480]

Brilliant questions 👏

[@vidyavidya9126]

ஆடம்பரம் இல்லாத anchor and guest.... Interview so soft❤

[@kpdharshini]

Both guest and host are good ..zero alattal..sensible questions and completely relatable answers..Kudos to the Team

[@user-kx2fx6vg1b]

நான் பார்த்ததில் எனக்கு ரொம்ப பிடிச்சு இருக்கு இந்த காணொளி தேவையான கேள்வி அழகான தெளிவான அமைதியான தேவையான பதில் சூப்பர்....

[@bindhu6865]

From where did they get such a simple , no makeup anchor !!??

[@user-mm2gc5ii4j]

கேள்வி கேட்பவர்,பதில் சொல்பவர் பொறுமையாக பேசியது அருமை.

[@jayabharathikannan65]

One of the best sensible interview in recent times. The host should be applauded for not interfering with unwanted questions and letting the guest speak. My best wishes to her .

[@savithris401]

Anchor is very smart and confident on her presentation and speech. All the best for ur future ma.

[@susilaganesan3654]

I really like the host. She is so natural in the way she speaks. I love your natural looks and confidence. Excellent Ma

[@Mochu16]

Nanum diet and walking la 45 days la 85 la irunthu 78 kg vanthuruken

[@Muruganirukirar]

Enalam diet eduthuinga and walking evalo neram nadanthinga

[@Mochu16]

@@Muruganirukirar intermittent fasting sister.14:10 follow panren.walking mrng 1 hr and night dinner ku apram 10 to 20 minutes

[@mathangirajaraman9729]

Yenakku reduce agave mattengudu

[@AnithaKrishna12]

@@mathangirajaraman9729 kandipa aagum don't lose hope.. It's not one night magic. Kandipa 2 r 3 months aagum , body la reflect aagaa...

[@akhealthandkitchenNutritionist]

​@@mathangirajaraman9729 first avoid junk and sugar items for next 15 days you will reduce 1.5 kgs to 2 kgs water weight (after you can follow intermittent)

[@enthusiasticasian6189]

Anchor and person who is being interviewed are both very decent and good.Good practical and informative video

[@Sahaishazhini]

Liking the video only for the host. Hard to see media sector including beautiful dark skin tone and that too without makeup. Way to go girl and stay humble as always

[@ddentertains1103]

Good interview and the anchor is so simple and asking sensible questions in an normal tone rather than showing off ...❤🎉😊

[@dhanasekaranr4354]

Thanks to stay swag channel...Good anchor she is natural.....in behind wood, little talks anchors are very irritating...they will not live them to talk guest always shouting and laughing...This anchor asking clearly

[@thahirahathilal6811]

Anchor is asking good questions...😊

[@AnithaKrishna12]

My original weight was 75.. After pregnancy I became till 98... Now I am 60.. After 2 years of my post pregnancy.. Konjam diet naraiya walking that's all.. Ithu athu elam romba confuse panika venam ladies...

[@PriyaPriya-sq6pn]

True

[@mayamails]

Enna diet follow panninga

[@sapranav]

It's don't applicable for all. Weight reduction is not the simple thing

[@vidhyaannapoorani6797]

Enna age

[@AnithaKrishna12]

@@vidhyaannapoorani6797 34 now...

[@riyaam7692]

Nice interview....vj have d sence to ask some qus....dark skin ,bold voice....great job say swag team 🎉

[@tharmananthanamarasingam7817]

Wow you did a good job mum I wish your great future ❤️ ( ஆஹா நீங்கள் நன்றாக செய்தீர்கள் அம்மா உங்கள் சிறந்த எதிர்காலத்தை வாழ்த்துகிறேன் ❤️ )

[@mnmsjns8631]

Supper ancoring. Best of luck. Thanks totrue information sharing with us.

[@manggayjegaraja4253]

Both host and jyotsna are good. Great interview and insights. Well done both!

[@aarthymanoharan6490]

Anchor super ah question kekuranga... Pesa tym um kudukuranga

[@gowrij2282]

It’s a gud and neat interview for normal people who wants to reduce weight…superb

[@warriorsofgod1948]

Hard work gives good result to you. Keep it up mam
Really I am proud of you mam.
So many time me and my sis tried this challenge in our home... without patience
But you was waiting 14 month with patience.. 👍👏👏👏👏👏👏👏👏👏

[@yogeswaritamil319]

Weight koraikka nenga sonna reason than unmai yarum sollala ❤ health issues

[@meenakshiiyer1729]

Interviewer is too good

[@SM-ip4jw]

Realy impressed video mam.practical weightloss lifestyle..with family maintanence...so nice mam..keep it up..i also going to doo..

[@mayasvibes1465]

Am in love with this anchor. Who is embracing her actual beauty ❤❤❤❤

[@Jeenoandfamily]

Anchor is looking natural and gud❤

[@nithi-xu5le]

Very true clear speech..common basics

[@DIMS2005]

Nice tips.... Especially abt craving and cheat meal....
Ithula tea mattum thaan cut panna mudiyathu ennala

[@meenakshiiyer1729]

For me also😢😅

[@DIMS2005]

@@meenakshiiyer1729 same 🤣

[@bhagyas1132]

I can't miss tea

[@DIMS2005]

But still weight loss possible only .... We can

[@meharzakir6292]

Weight gain naala health issues naa kandippaa namakku pidichadha giveup pannirvom...

[@tamilselvir2550]

Evanga sonna madhiri than nanum diet walking panni 10 kg 6 month la korachen.

[@AnithaKrishna12]

S walking is more than enough with little diet 🥦🍎🥗🍌

[@maheshwarinatarajan1180]

@@AnithaKrishna12 enna sapdinga

[@maheshwarinatarajan1180]

ena sapdinga

[@tamilselvir2550]

@@maheshwarinatarajan1180 morning 2 boiled egg. After romba kammiya rise and neraiya poriyal sapduven. Evg yedhachum fruits or sundal without oil. Nit raagi semiya or 2 idly avalo than. Starting la kashtama erukum then palagidum. Weekly once nalla saptuduven.

[@maheshwarinatarajan1180]

@@tamilselvir2550 morning drink enna kudipinkaa daaa

[@Akt.]

Interviewer asking good questions

[@suriyagomathis1255]

Thank u....it's give more energy.🎉

[@alphoalka5908]

Good interviewer....

[@suriyagomathis1255]

Thank you dued🎉🎉🎉❤

[@shanthinisrinivasan8992]

Host & Producer: Suriya Gomathi. Nice job 🎉

[@TNKing-oo8by]

Anchor is my class mate.name
Suriya gomathi.naanga rendum perum 6th to +2 varai onnathaan padichom. D.T.Ed onnapadichom Sivakasi la kaakkivadanpatti la padichom.

[@bharatis2088]

Nice interview. Anchor did a good job.❤

[@mrutigaramesh2481]

Amazing interesting interview🎉❤❤

[@vanithasankar]

Thanks for sharing Jyotsna.very useful.nice interview.😊

[@Rohinivino_ut]

U r super. There are so many makeup artists and designers who showcase or boast their weight loss journey and everyday activities jus for boasting jus like asmitha .ur down to earth .do it and then show it category

[@khalyanik8552]

Very good simple interview. Both r too good ...Anchor voice very nice...🎉

[@ladduswathi3939]

Nan epo 106kg eruken en age 36...Nan erunthathu 115 la erunthen ....Nan verum diet and walking than

[@kuganeswaribalakrishnannai3896]

What type of dieting

[@vijayalakshmimurugan4505]

Sis yena soup kudichinga yeppadi prepare paninga pls share

[@durgadevi-ok3ns]

Thank you mam ,useful tips

[@blessy.jayakumar]

I like interviewer questions

[@suriyagomathis1255]

Thanks dued🎉

[@Usrimam]

Same my😮 before weight 85 now a days 47 but 50 ❤❤❤

[@user-mt1gw2yk3h]

Appreciation to the anchor. Great going Best wishes

[@nilasoosai1996]

Supper interview 😊

[@soniyaa5069]

😊Love the way you both spoke 😊

[@shafayanazar3348]

Amazing interview very useful

[@FOODMA]

Really super and casual talk

[@adlinshalo5524]

Super nice interview

[@lakshmimr4838]

My weight loss
January 2023- 67kg
Today - 60kg

[@subhankibalasubramanian5310]

How did you reduce sis?

[@swethafashionboutique7309]

Nejamava

[@21Priya]

Can you say you're weight loss tips

[@lakshmimr4838]

I have pcos problem
So carbohydrates totally avoid pannite
No idly dosa rice
Only millet
Ragi (idly , dosa)
Kodo millet (sampar sadam, briyani, Pongal)
Foxtail millet
More vegitable
Daily 2 hours yoga with exercises only home
1 month intermittent fasting because pcos problem so evlo pannatha en health ku weight loss achi
Now my weight is 59kg .

[@sbrpreethi8197]

My weight jan 2023 102 .now 68

[@av9036]

No need to consume lots of fruits and juices to lose weight, fruits and fruit juices contain excessive fructose/sugar content

[@karthikaobuliraj3750]

So Inspiring interview so much dedication

[@amirtha0907]

Good sensible interview

[@priyaprabhakar8530]

The best video...very neat explanation

[@Priya-Priya...]

Useful❤

[@gangag4607]

Both conversations are good.... Anchor super

[@pavithrakandhasamy4707]

Useful Motivation🎉

[@mohammedkarimullah5327]

Nice interview

[@hydigoldenretriever]

It took one year to lose 20 kgs

[@saravanan-et8dl]

very useful vedio thank you say swag

[@jayanthiumamakeshwaran55]

அருமையான கேள்வி பதில்

[@nivedhitha1000]

She is a rich background lady .

[@L.nishani]

Nice information ❤

[@karthigamadhan9798]

வாழ்க வளமுடன்🙏 அருமையான பேச்சு 👌👌👌

[@maheswarikulandhasamy3795]

Good interview anf interviewer

[@rmsports_kgf]

Practically possible !! Great inspiration to al Jyo !

[@vasanthiram7676]

Both of good and good motivate

[@ambikabr5841]

Very genuine interview

[@priyabalaji549]

Nice interview .

[@girishsrinivasa5675]

Achor is good compare to her God bless you sister

[@suganyadevarajan2867]

Good interview

[@berialexza5581]

Super vj ❤

[@drawingwithkk5962]

Azhaga fact solringa mam tq❤

[@UshaRani-dq2xb]

👌💐💐

[@harsitha.k9419]

Nanum konjam naluku munnadi weight athigama than irunthan ennanamo try panni pathen ennala mudiyala Herbalife productta vangi sapten vlcc ponen but no use apparam ennoda sister madurai la irunthu oru home made weight lose powder vangi kuduthaga 4 month morning and night atha kanji vachu sapten 18 kg weight kammi pannitan

[@raasii6990]

Enna powder adhu? Please tell the name of the powder

[@harsitha.k9419]

@@raasii6990 madurai la oru veetla ready panni sales pandranga sister call panni order pannuna courier la anupiruvanga sis contact number venuma solluga tharen neega phone panni pesikanga

[@raasii6990]

Ok sis.. Pls send the number. Pure herbal dhana??

[@harsitha.k9419]

@@raasii6990 நயன் நயன் போர் போர் சைபர் செவன் சைபர் நயன் நயன் த்ரி ama sis it's a natural product

[@raasii6990]

Ok sis.. Thank you🙏

[@nivedajackson]

Anchor is soooo beautiful

[@apvlogs6394]

Best speech ever 😍

[@lakshmilaki2415]

Content and information shared by guest is good and useful.

[@rs-xt5go]

Very nice interviewer

[@jothijoe9697]

Alaga irukinga 😊

[@bindhu6865]

Such a cute guest

[@vedaharishharish3761]

Arumai 👍👍👍

[@salman.7771]

Who need weight loss ask me now

[@testmail1123]

Anchor 👏👏👏

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Anchor ❤❤❤

[@kalaivanikaliaperumal5196]

Good

[@karthigachemistry6940]

Who's this what is her name

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Anchor ❤❤

[@arunimarajan5050]

Anchor is so cute

[@mallika.a4390]

💐

[@jebajulians8981]

சிறப்பு சிறப்பு தங்கைகளே

[@Mr.bond_0007]

Before she is beautiful

[@sangeethap2995]

Anchor super I like

[@roseyrose8390]

💯💯💯 truth ❤

[@sarojinivelusamy522]

Romba romba alazana pechu

[@Positive_vibezzzz]

Anchor nice .

[@Z9222Z]

Anchor ❤

[@shanthinikanagaraj7793]

❤❤❤❤❤