LAZY MORNING YOGA GENTLE STRETCH - Morning Motivation Day 3

Here is a 20-minute lazy morning yoga sequence to gently stretch your whole body. Join me for day 3 of the morning motivation series with this slow and steady flow - perfect for lazy mornings when you want to ease into the day. Roll out your mat and move with me to wake up your sleepy body and begin the day on a high. I hope you enjoy this class and I'll see you for day 4.
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Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.