Just tried this for the first time and it was amazing! Not entirely sure if I did all the moves correctly because I am very new to yoga, but I felt so relaxed and sleepy after I finished it. I didn't know how much tension I was holding in my body until after I did this! Thank you so much for you lesson
This felt wonderful at the end of a long work day. Thank you!!
Thank you! I definitely felt better once finishing. I will definitely be using that move to relax my shoulders more often now. :)
Just tried this for the first time and it was amazing! Not entirely sure if I did all the moves correctly because I am very new to yoga, but I felt so relaxed and sleepy after I finished it. I didn't know how much tension I was holding in my body until after I did this! Thank you so much for you lesson
One of the most relaxing exercises, tysm i do it everyday in the morning before going to college.. I feel less tired now and pain has decreased..🥰🥰
I love it, it feels good in the evening, and actually I do find myself straightening my back more often after this routine
An amazing routine thank you
Fabulous stretch for my strained shoulders! Thank you!
Excellent. Exactly what I needed!
You are the best ❤️ Thank you for this wonderful video ❤️❤️❤️
Really very helpful ☺️
Thank you for wonderful session 🙏
Seriously so underrated i am loving it♡
Now i am here taking notes so that i can do without device😄
Followed you on insta👍
Love,love and love🇳🇵
After doing this I feel sleepy and relax.
So fantastic, so inspiring 🥰😍
1.Tadasan (Three Pose)
2.Thiryak Tadasan
3.ParshaBalasan
4.Kaputhasana (Pegeon Pose)
5.Balasana (Child Pose)
6.Bhujangasana (Cobra Pose)
7.Makarasan
8. SuptaKapotasana
Finally
9.Sethubandasana (Bridge Pose)
Thank you for this video will definitely try 2-3 exercises.. 🙏🏻👍
This is so good thank you so much ❤
Oh my God that felt so good
Thank u so much ❤
1:12 for yoga start
Ma'am plz tell us how many sets we have to do
Really liked it❤❤❤
Beautiful Trees
What an incredible video
Love it!!
Thanks 👍
Beautifull yoga look♥️😍♥️♥️♥️😍♥️♥️♥️♥️♥️♥️
You are explaining so easily
Mam Back pain yoga want👏👏
Good Work
Dear back pain &wrist pain video want
Mam can this yoga help in muscle imbalance and scoliosis and uneven shoulder
Thxx
Very good.
Many many thanks
Mam can I do all exercises or only 3
Cobra is do difficult for me😅 and the next exercice😢.
Good morning Mme
King cobra
Thank you mam.
Can anyone tell me what is this
How can I contact you ma'am
Mountain pose ke baad ka step nhi ho Raha hai 😢
I took it off because of the accent but I’m sure your great 👍
❤️❤️❤️
Ma'am iska result hame kabtak dikhega? ...
A man who loves walking will walk further than the man who loves the destination
Is this for only women?
I don't think
Ho hi ni para mere se toh.
Even yoga is tough now
Mam all these exercises can men also do ?
Yes men are only allowed to do yoga if there are naked women surround them
Then it's called hot yoga strex 😉
Anyone from any age group
You are so cute
Too much talking
Thank you so much🎉
Thank you so much🎉