How to Fix Bad Posture | 15 min Yoga Sequence | YogBela
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- How to Fix Bad Posture | 15 min Yoga Sequence | YogBela
Fix bad posture with this 15 min yoga sequence permanently. Practice this sequence, for 2 weeks to see amazing results. Your spine will be in better shape and you'll stand tall..
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.
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My upper back and chest pain has reduced after practicing this in just 4 days .... Thank you so much.....
Is it real?
This vedio is super magical trust me you will see result after 1 session only
i downloaded all of your video and watch them every day while practicing yoga, thank u u r my teacher
Getting back to yoga after a long time. Wasnt sure how it would go but must say this was a soothing 15min sequence. Once the sequence started didnt feel the passage of time. Thank you 🙏
Great Ram ... Happy to see you back 👍👍👍
Omg I tried lot of exercises but this one is just amazing I am doing it for last 3 days and I can see changes in my posture it is really amazing it's hard at 1st but then I get easier
You truly deserve all those awards. Your dedication into the way of teaching is really awesome, thanks for guiding (saying verbally) each n every step
Your voice is so calming. Excellent video!
Thankyou Pritha 🙏😇
Loved the sequence... i have a slight curve in my upper back and i am consciously trying to improve my posture nowadys. Definitely going to practice this for two weeks. Thanks 😊
👍👍
Did it help?
Its really work thanks for ideas mere posture complete ho gya 1 wk k bad ❤❤
O really
Thanks didi for the amazing and helpful video❤️
Excellent Thanks techar ji
Amazing practice as always.. thank you Preeti..🙏😊❤️
Thanks Shilpa.. you've been so consistent 😇👍
Ashvini Gunthe
Very good mam
Thank you
Day1🤞💞
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1 week completed... 😌
I still slouch but my back& shoulder , hamstrings are much relaxed 😌...
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Last 5 days mai regular nahi thi... But still i can see changes so i will do it for another 14 days 🙂
Great Nivedita 😇👍
🙈 thank you for motivating
Awesome
At what time we can do this ?? Is it necessary to do in morning empty stomach??
@@YogBela At what time we can do this ?? Is it necessary to do in morning empty stomach??
Working good thankful to you ❤
Today morning I'll start this practice for 15 days.... 😊😊
Thank you so much 🤗❣️
Very nice explanation of yoga video.each and every posture is easily understand your valuable guidance.exellent. thanks mam.
thank you, merci :)
Gomulhasana karte vakt shoulders..me cramps aa rhe h...uske liye kya karein??
And
Dhanurasana karte time stomach bones me pain ho rha h
Thanku so much for your video ...
Day 1 done
Day 2 done
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Day 6 done
My back pain was gone but I did not practice it for 3 days and back pain was there again now I started again
Day 7 done
It was a great practice I will continue it for next 2 weeks
Did it work?
Wow amazing.. Practice..❤😊
DAY 1 👍
I should start right now...
Day -1✓
Didi app.chest ke video ka steps bathana aur face pa glow karana ka laya
Day 1💚
Superb thank you Preeti😍😍🥰🥰
👍👍
thank you mam
Thanku you so much ❤❤❤
Thank you so much
Relaxing ❤️
Thank you so much 🥰
I have really benefited from your this yoga on posture correction.. thank you so much for this magical video ❤️
@Ashish Singh strack posture corrector is beneficial?? 😊
@Ashish Singh thank you 🥰
Please make a video for leg posture correction yoga 🙏 want this very much 🙏
Very impressive
Very very nice video mam
You are the best!! 😊
I can feel the tension in my shoulder and back releasing even at 1 session. Thank you so much for this amazing session :)
I felt relaxed after this
Does your bad posture fixed?
Any exercise for increasing height at the age of 16 ☠️.. currently doing tadasana and touching toe..
Its really work❤❤i like it thnkx mam❤
Very nice mam 👍
Thank you🙏
Very very good
Thanks 😊
We need a goooood stretch for our back mahn.. for the chair lifestyle is prominent and hence, the stretch.
Thank you, ma’am, for this one… and, hope your pregnancy is going well and you both are healthy. ^^ Take care.
Day1
SOME EXERCISE WERE DIFFICIULT TOME,, AND I FEEL A LITTLE BIT BADACHE AFTER THIS ,, BUT I BELIEVE IT WILL WORK TO MAKE MY POSTER GOOD AND AN IMPRESSIVE CHANGE IN MY EMOTION , SOON/
Remaining sitting for 12-14 hrs in a day is slowly killing spine, neck and shoulders.. But trying these aasans makes me realised so good and feels like it opens all the ropes which tightens the posture due to same position for the whole day..feels very light and good only after doing it for the first time.. Will do on daily basis.. Thanks for your help
Yrs Ruchi practice regularly... You'll see immense changes ...
Fantastic 👍
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I had Little hump on Upper Back..
Though it is Still There .. But
I lost Fat Tire Lines on Back & Even my hanging Tummy has Become Tighter Than Earlier.
My Spine Has really Become Stonger I can feel it on the Last day.
P.S.:- I Added this Post My workout Session.. .
Grateful To YogBela ❤❤
I am your big fan mam 🙏🙏🙏
Thankyou so much Shreya 👍👍
@@YogBela That's my pleasure mam 🙏
Very nice 👍
I feel great! Perfect routine :) my neck feels stronger
Day 1👍
Day 1 done
Day 2 done
Day 3 done
Kuch change hua
Thank you
My day 1
At what time we have to do this
Great for good posture 😁
Thanks Preeti mam for this video's I even have this issue my spine always bending because of sitting job . Last 5 months I am doing yoga because of this could not able to do many poses perfectly like forward bending , downward facing dog... Will try this for next 2 weeks daily and let you know... Pls mam do daily follow along pranayama sequence like 15 mins to 20 mins to do daily before or after yoga session... Thanks ❤️
Great.. do share your progress after 2 weeks 😇😇
תודה תנך נענע לימון
It's workd
Ma'am can you please let me know the name of the background score that you are using while practicing yoga. Its too good actually.
Hey.. don't remember the name .. I too loved it ...long back found this
Nice video🎥
🙏🙏🙏😇
Day-2
Day 1 ✔️✔️
Feeling energized 😌😌
Day 1🤟
Hey you are supebbb ........
Thankyou 👍😇
Hello, sweety, I'm starts from today 😊, 9 november 2022👀👍 let's see. Will update after some result.
Woooow amazing practices than you so much . ❤❤❤❤
Hi preeti, iam 8ndrani ,I am following ur yoga, it helps me very well ,could u suggest some yoga for strengthen of knee ,it will be useful for me
Day1⃣✅
Day 1 ✅
Good
Hi Preeti... My upper back is convex and my lower back is concave in shape. Do these asanas helps me in overall posture correction? Bcz most of the asanas are back bends.. I fear that it might lead my lower back more concave in shape.. Pls suggest..
Day 2
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Sayatica patients can do this type of exercises
If I could have an older sister, she should sound like you...calm and mature😊
My name Priti so sweet video ❤❤
Done day 2
u r doing a good job ❤️❤️
Hi!! How to correct the round back? In downward dog pose what do you mean by length of spine and how to work on that? Thankd
Day 1
Mam height badane ka bhi trick batao mam
Pls tell yoga asaanas to reduce face fat
Great tips and wonderfully guided. I have a stiff back and improper shoulder alignment so shoulder opening is a challenge, what postures can I do to correct tht (unable to raise hands clasped back to more than an inch or 2)
I have the same problem 😟😟
I had same issue , i have improved it by following yogabela’s session which includes toning chest , arms n shoulder
Anyhow I'll do it for two weeks.
Didi please humko ye bata do ki ye sari exercise karni hai
Hello , can you make video for pranayama .
Sure.. coming soon 😇
I just have left side back pain and letter it accelerat to left hand does this helps in that sense ?
loved it
Is this yoga helpful for hyper tension...?
Yes
Mam how I can make up my mind for yoga...