Did you do the exercises in this video? Did they help? I want to hear about YOUR before and after! Leave me a comment below. Also be sure to watch this great video for a quick 10-minute routine you can do daily to correct lower back and upper back posture: th-cam.com/video/jB1Yb9PMm-U/w-d-xo.html Hope you feel better! 🙏🏼
please help me😢. I have been suffering from lower back pain since 5 months. Please listen to my story I will be so grateful 😢. I am a football player and 5 months ago i pulled my left lower back muscles... after that it feels like the pull recovered but the pain in si join and muscles around it didn't go. We tried every possible exercise ,medicines and checked xray and mri and found nothing helpful and found that I have a herinated disc and Some si joint problem . I also have lumbar lordosis problem... Please tell me a solution 😢😢
I’ve been noticing this in myself & was thinking I need to do something to fix it. I feel like my lower back muscles are also very weak. But I am so happy this video popped up for me. I will definitely work on this. Thank you so much.
I'm doing these for the first time along with you to learn this routine and I cannot express exactly how I'm feeling. Everything suddenly makes sense; I can feel muscles firing that I haven't felt at all. I do core routines and never feel the burn everyone else comments to say they have afterwards. I can never feel my glutes engaged no matter how hard I try. I can see the change in muscle tone and size, but never feel them engaged. I can feel my lower back flatten against the floor, and that modified plank? All the work I've been doing on my core, I can actually feel those muscles working for the first time. Like, actually sore. They're doing their job. This is fixing a problem I didn't realize was so bad. I thought I was just like this bc I'm really flexible. I found this video bc I wanted to fix my hollow body hold, but now I see the problem is so much bigger than a single move I can't do. It's all connected. Fix one, fix all. Thank you 💚
I am (very) overweight with arthritis in my knees. I suffer from back pain (low centre area), likely poor strength (back is being pulled forward by my stomach I guess) and being overweight. Your videos are excellent and you have helped so much. The back pain is there every day, but some of the exercises I've seen you post (and in other videos) has helped alleviate the pain so I can have a fairly normal day. I know my problem is my weight and I'm the same as everyone else - trying to lose weight, winning sometimes and losing others...but your exercises at least help me be pretty mobile during the day. Thank you.
It's my first day doing this exercises ans really feeling good at lower back. Actually many of the times my lower back used to hurt continuously due to my incorrect posture. I will stick to this exercises. Thanks bro, you saved my day!
Interessting. I studied myself for the last months because i couldnt get myself to go to the doctor. Many things he does are things, that i realised felt good for me, so i really think that this guy is onto something
I’ve realized now my low back curve is a problem that I created on myself. I’m actually very active but starting from a young age I met this woman who for some reason instilled in my brain that a curved lower back is attractive. So I been purposely arching my back for “attractiveness” for so about 15 years now. And now it affects everything I do. I think push-ups are the most painful because of this. Now after seeing x-rays of my skeleton and other things wrong with it, I now realize how important a neutral lower back is. I can’t thank you enough for these videos. I’m excited to fix my whole posture from the pelvis up! Thank you so much!
I have a rly bad posture. This vid is exactly what i needed ill try to push myself and do them at least every 2nd day! Thanks for ur help doc u earned a new sub
This might be another reason why I hurt my lower back at work because I have this little problem. I’m going to try these exercises and give you an update. Thank you! 🙏
Thank you so much Jared for this video! You're God sent! I bought your Mommy Tummy Fix program a while ago to heal my diastasis recti and have done the exercises up to phase 6 but due to having a severe anterior pelvic tilt, which I've had my whole life, it's been very challenging to do the exercises in phase 6 as I'm unable to keep my back flat to the ground and also experience a lot of pain in my lower back when trying to do the exercises. So thank you again so much for addressing this issue! Can't wait to implement the exercises from this video to correct my anterior pelvic tilt and hence do the phase 6 exercises from the Mommy Tummy Fix program more effectively!
Important notice - if you have same symptomes - visit a doctor. Saw this video and started doing exercices, then my mri results stated that i have disk herniation, this kind of problem cannot be solved only doing exercices. And still this video is nice, if you have not problems with spine
@@FinancialHealth-ku1ryi have scoliosis, but i didnt know. cos it was a lower degree. barely noticeable when i began doin posture exercises i began to feel a hard pain, really hard pain, i felt like vomiting, and i noticed headaches
@@FinancialHealth-ku1ryshe probably had a spine deficiency. just like i did. now im treating it. although this video is really good. it doesn't fix problems such as scoliosis, spine problems, it can be harmful to older people. they can start to feel fatigue etc.
This will become a daily routine for me as my lower back couldn’t be more curved, starting from today onwards I will keep giving weekly updates on the results 👍🏽
Same bro im 16 now and i always crack my lower back and i started to notice my lower back is looking like im a girl im NOT going to swim no more i look like a girl now
Fantastic video with great exercises. Really clear and systematically explained and demonstrated. You give me the hope I can do something about my lower back posture. Thank you!
I noticed the curve in my lower back and thought it was because I was still growing and skinny. While I was training for athletics, my glutes and hamstrings were getting tight. Even when I wasn't running my hamstrings felt awkwardly tight but I had no pain throughout my back and body. I study Health and PE at school and thought maybe these were connected to each other. I then decided to fix my problems after I was leaning over to pick up stuff and my lower back would hurt a bit. This video was really helpful! The part about hip flexors and pelvis explained my situation completely! I'm going to do these exercises every day along with my shoulder exercises to fix my posture and probably stretch/strengthen muscles more before and after working out. I hope to see results!
Omg I seriously needed this I was jus literally trying to fix my posture jus starting a few days ago cuz I have such a horrible posture n I started walking 6 miles daily which helps but I have so much tightness still I can feel it so gonna incorporate these daily, truly thank u!!
I just noticed that I could have covered those exercises during training my core and inner thighs, that I usually skip. Now I know where I was going wrong and ended up having lower curve back. I will definitely work on that now😮
Now I am gonna start this today. Unlike that other guy, I will share pics in this account everyday and let you all know if it's working. 13 December 2024, here we go 🔥
I know my body is leaving forward to the left. Now I know why. Followed the exercise and when I did the single leg bridge I could barely get myself off the ground with my left leg. Right leg was hard as well but doable. I'm definitely going to keep doing this to see if this can finally help correct my posture.
One more to add to release hip flexors, do it after the first stretch he showed, is to kneel, be upright tighten glutes put hands on glutes or lower and lean back just enough to lift your chest to the sky.
Thanks for this, it is helping immediately. I have one thought that i have heard and that is 13 breaths vs 20 seconds. I am a learner here, not a pro...... 13 seconds gives one 13 muscle contractions and releases whereas 20 seconds can be as low as zero breaths when one holds their breath ( as i did many times ). With OTHER exercises 13 seconds helps me more.
I was worrying about my tilt posture... And i am happy knowing that i am not alone... And thanks for your video.. I will start practicing it from tomorrow morning.
@@HassanKhalid-d2d of course, it's really effective.. what i learned is that, when we get older and taking less exercise, our tendon/ligament tend to shrink and strain itself, to avoid that, we must do yoga or stretching exercise everyday..
i got a really excessive apt so i will try to do these starting today, somehow i never noticed it besides when i just started to go to the gym i realized that my back was already arched when i was benching lol anyways thats beside the point, whether anyone sees this or not ill try starting today and hopefully some updates by 2 weeks
I'am from Pakistan I am starting this exercise from today I hope this exercise will help me a lot Because no matter how much exercise I do, I do not lose weight, the problem is back posture
This is epic..idk if its placebo or wat but my back feels better.. so ya..ill try to do most of these everyday and surely ill get results.. thank uu.. i lik ur video bcuz its clear and concise and u show how long for how many sets to do it.. vry simple
I did this workout this morning & now this afternoon my muscle under my right shoulder blade is so tight & making my job impossible!! I do a lot of heavy lifting at work & it hurts so bad, even when I take a deep breath it hurts! I understand the musculoskeletal system is all interconnected & perhaps things are already shifting but holy moly ouch!!
Hi Jared. These exercises are just what I needed. Since my blown disc I have struggled with weakness, and poor posture. I did them the first day and the next morning pretty soar but I've been doing them daily and getting better, feeling better and standing straighter. Thank You so much for all you offer to the public. I look forward to more. What do you recommend for bursitis? ❤ LOVE YOUR CHANNEL ❤
Im posting this here to motivate myself,rn im struggling with the crunches and modified plank Update in a month, hopeful there is a noticeable difference
Important - you cant. You have to go to the bone-smiths , as we call it in Hungary. I had this problem at least 7 years and in january 12th I went there for therapy. Maan why didnt I went earlier? He fixed my body. Now after 2 weeks Im feeling refreshed! Note:In the first week I was like,he really 'did' me,everything hurts. Thats how broken I was. My spine is good now.
That will fix you up temporarily. With the chance or reoccurrence. This will fix you up permanently over time, if it's made a daily part of your routine and decrease your chances of reoccurrence.
I’m 29 years old, and I’ve been diagnosed with lordosis (excessive lower back curve). My doctor told me that since my bones are fully grown, it’s unlikely that the curve can be completely fixed. However, I’ve been doing exercises and stretches but still wonder if it’s possible to fully restore a normal back alignment as an adult. Has anyone here managed to fix their lordosis completely as a grown adult? If so, what worked for you? I’d love to hear your experiences or advice. Thank you!
Just wanna say I tried this out yesterday, doing what I could (the leg raise/bridge was hard) but after I did this my legs/back felt weird. Did it early today as well and I already notice a slight difference. Nothing major, but its clearly helping already.
Thanks a lot for all your content. I've been using some of your vids in the last month and it really helps :) I do have sone questions after watching this vid and others before: 1) You talk about having a good posture in the back. I understand the need to strengthen relevant muscles but during the day when I'm walking/sitting going by my own business should I also try to actively engage the lower abs to straight my back and not have that bad "hole" between my butt and my back where my back leans forward? (which seems to be default position unless I engage my core 2. You explained bridges is used to strengthen glutes and also you should squeeze them during the exercise. I'm also pretty sure I saw in other vids from earlier days you explained bridges is for the core muscles in the back. I'm a bit confused about this. When I do bridges I do feel the glutes but I feel nothing for the core/stomach/back area. If indeed bridges is mostly for the glutes is there anything I can/should do back side of the core?
(That other guy bailed, seemingly, so I'll do it instead.) Its November 26th 2024, ill do these exercises for a month and i'll comeback and tell the results Update: December 11th. My back feels better. I've been doing these stretches and exercises everyday, a couple of times I've only done 1 stretch and 1 exercise due to time constraints buuuut I can stand for longer periods of time and my back doesn't hurt as easily... Its working for me so far. Results: December 26th. Welp, it's December 26th now, and I can say with certainty... That it helped. I used to have a slight pinch pain and constantly feeling conscious about my lower back, but now I forget it's there. Before I couldn't stand without feeling a slight pinching pain, now I can stand for a couple hours without feeling it at all. However, I will note that for 2-3 days I didnt do them and it went back to the way it was before. So it seems you must be consistent. As long as I do them daily, it feels perfectly fine... For me that is... Do keep that in mind. Visually though I can see my back is straighter, even if it's just slightly. I shall note that once again I've been doing these (for the most part) everyday, I say this again because everytime I stopped it would revert almost immediately. Welp, that's it for my month long result telling. I would say it works for me. I think you should at least give it a try. Do keep in mind, consistency is your best friend.👍
@@XyMaliousHeyy thanks for the updating😄I just wanted to ask did it reduce your curve in lower back and by it I actually mean that did the exercise made any observable change in your posture. I actually am quite insecure of my back tilt it’s more like my belly protruding and butt going too back. Also I m not able to walk properly especially while carrying bag. Also no offence but what’s your gender?
I have a very noticeable curve in my lower back which causes my stomach mainly under my chest to look extremely bloated out. Even curved out looking. Going to give these exercises a try. Hopefully this can help correct the issue!
Once again, very helpful~! My PT group has given me most of these, but i really like how you explain the connection to correcting the lower back posture. One difference is my PT did not give me the child's pose and am wondering if it's due to my slightly bulging disc in L3-5. Should I avoid child's pose? Thank you for your excellent, helpful videos!
Starting on the 12th September 2024 // Sept 12th: it was quite easy but the modified plank was the hardest and my abs kept on hurting every time I started I do these exercises. Sept 13th: I finished the workout right now and it was quite easier than yesterday, next one tmrw. Sept 14th: It started getting easier but most of the times I did the exercises I felt a lot of pain in my abs. And my posture is starting it get way better, it stays in a straight position just like I do my exercises but by itself. Sept 15th: it’s starting to get quite easier. Sept 16th: Today felt great. My body is adjusting, and I barely felt any pain in my abs. My posture feels even more aligned, and I’m getting through the modified plank without much issue. Excited to see how much stronger I’ll feel in the upcoming days. Sept 17th: I’m really starting to feel the difference in my core strength. The exercises are becoming almost routine, and the soreness in my abs has mostly disappeared. It’s still challenging, but I feel more in control with each rep. Sept 18th: It’s strange, but I’ve noticed my energy levels are increasing. The workout doesn’t seem to drain me like it used to. My abs feel tight, and I think my form is improving. Even the modified plank feels solid now. Sept 19th: Had a minor setback today. My abs were unusually sore again, and the plank was harder than usual. I pushed through it, but it wasn’t as smooth as the last few days. I think my body might need more rest or maybe just time to adjust further. Sept 20th: Feeling better today. I gave myself a little more time to warm up, and that seemed to help. The exercises felt smoother, and I didn’t experience the same soreness. Back on track, and the progress is encouraging. Sept 21st: It feels like I’m mastering the routine now. I can complete the whole workout without much discomfort, and my posture remains excellent throughout the day. It’s exciting to see this progress. The modified plank still makes me work, but it’s no longer overwhelming. Sept 22nd: Everything’s feeling more natural. My body is adapting, and I can feel the benefits. The soreness is almost nonexistent, and I feel stronger overall. My abs are tighter, and even my back feels more stable. Sept 23rd: I’ve noticed improvements in not just my posture, but in my flexibility too. My movements are less stiff, and I’m recovering faster after each session. I’m starting to enjoy the workout more, as it doesn’t feel like such a struggle anymore. Sept 24th: Another solid day of progress. It’s becoming almost routine at this point. I’m still working hard, but it doesn’t feel as difficult as it did in the beginning. My abs feel stronger and more defined, and my posture is solid. Sept 25th: The workout felt particularly easy today, which is a great sign. I pushed myself a bit harder during the planks, and I think I’m ready to challenge myself more. My posture continues to improve, and I feel more confident in my daily activities. Sept 26th -29th: I took a break the past 3 days just because my body has run out of energy. But my posture is way better now my back pelvic tilt has gotten a little straight. My abs have gotten stronger my core strength has gotten better. It feels good to know that this exercise is working so this can be fixed at home. all I have to do is stay consistent and you know consistency is key to everything you do in life.
Hi, Great exercises. Been doing this one week now, each day. Certainly seeing some improvement! How long does it generally take to get full results, please?
Did you do the exercises in this video? Did they help? I want to hear about YOUR before and after! Leave me a comment below. Also be sure to watch this great video for a quick 10-minute routine you can do daily to correct lower back and upper back posture: th-cam.com/video/jB1Yb9PMm-U/w-d-xo.html Hope you feel better! 🙏🏼
No evidence to support this cross over theory. Went out the window years ago. Get with the times
how long does it usuaualy take to get back to normal
please help me😢. I have been suffering from lower back pain since 5 months. Please listen to my story I will be so grateful 😢.
I am a football player and 5 months ago i pulled my left lower back muscles... after that it feels like the pull recovered but the pain in si join and muscles around it didn't go. We tried every possible exercise ,medicines and checked xray and mri and found nothing helpful and found that I have a herinated disc and Some si joint problem . I also have lumbar lordosis problem...
Please tell me a solution 😢😢
Sad brother 😢
Dude knees to chest is not for someone with back pain. This vid is just bad.
Ball - 60sec each side
1:06 Hip Flexor - 20sec x3 each side
2:03 Knees to chest - 20sec x3
2:30 Child’s pose - 20sec x3
3:28 Posterior Pelvic Tilt - 15 reps
4:29 Reverse Crunch - 10 reps x3
5:32 Modified Plank - 45sec x3
6:57 Single Leg Bridge - 12 reps x3 each side
Thank you 🙏🏾
thank you
Thank you
Any results if you are doing this?
He means in gip flexor 20x3=60 sec on the left and 60 sec on tge right? Or three times in a sporadic form a day?
omg my heart jumped when i saw the thumbnail. i really needed this
I hope it helped!
Any change bro😢
I’ve been noticing this in myself & was thinking I need to do something to fix it. I feel like my lower back muscles are also very weak. But I am so happy this video popped up for me. I will definitely work on this. Thank you so much.
I hope these help you, @fishchick72! Thanks for commenting!
so did it work?
Did it work ?
DID IT WORK ?
Diddy work?
After a few days I already see a pretty big difference thank you man I was so self concious abt this and didn’t know how to fix it
Great to hear and thanks for sharing!
How many times u was doing it a day
How often were you doing it a day?
Bro it is clearly saying 3 sets
Result is now better??
I used to have anteriour pelvic tilt and boy did I do corrective excersices.
In fact I did them so much, I now developed posterior pelvic tilt.
👏
How long did it take u to fix ur posture?
Do it every day bro plus do not sit to much plus do more second and reps and i hope it works for me and you 🥲@@omkarrath503
How long did it take you to fix it?
What habits do you need to change?
Bro went from "(" to ")"
@@shreyasrao6515 gold 🫡
The hip flexor/psoas muscle has always been so tricky to release for me- and it effects everything when it’s tight! Thank you for this advice!!!
You are so welcome!
I'm doing these for the first time along with you to learn this routine and I cannot express exactly how I'm feeling. Everything suddenly makes sense; I can feel muscles firing that I haven't felt at all. I do core routines and never feel the burn everyone else comments to say they have afterwards. I can never feel my glutes engaged no matter how hard I try. I can see the change in muscle tone and size, but never feel them engaged. I can feel my lower back flatten against the floor, and that modified plank? All the work I've been doing on my core, I can actually feel those muscles working for the first time. Like, actually sore. They're doing their job.
This is fixing a problem I didn't realize was so bad. I thought I was just like this bc I'm really flexible. I found this video bc I wanted to fix my hollow body hold, but now I see the problem is so much bigger than a single move I can't do. It's all connected. Fix one, fix all. Thank you 💚
I am (very) overweight with arthritis in my knees. I suffer from back pain (low centre area), likely poor strength (back is being pulled forward by my stomach I guess) and being overweight.
Your videos are excellent and you have helped so much. The back pain is there every day, but some of the exercises I've seen you post (and in other videos) has helped alleviate the pain so I can have a fairly normal day.
I know my problem is my weight and I'm the same as everyone else - trying to lose weight, winning sometimes and losing others...but your exercises at least help me be pretty mobile during the day.
Thank you.
I appreciate your kindness and support!
It's my first day doing this exercises ans really feeling good at lower back. Actually many of the times my lower back used to hurt continuously due to my incorrect posture. I will stick to this exercises. Thanks bro, you saved my day!
Interessting. I studied myself for the last months because i couldnt get myself to go to the doctor. Many things he does are things, that i realised felt good for me, so i really think that this guy is onto something
I’ve realized now my low back curve is a problem that I created on myself. I’m actually very active but starting from a young age I met this woman who for some reason instilled in my brain that a curved lower back is attractive. So I been purposely arching my back for “attractiveness” for so about 15 years now. And now it affects everything I do. I think push-ups are the most painful because of this. Now after seeing x-rays of my skeleton and other things wrong with it, I now realize how important a neutral lower back is. I can’t thank you enough for these videos. I’m excited to fix my whole posture from the pelvis up! Thank you so much!
You are so welcome!
Did you manage to fix it?
I have a rly bad posture. This vid is exactly what i needed ill try to push myself and do them at least every 2nd day!
Thanks for ur help doc u earned a new sub
This might be another reason why I hurt my lower back at work because I have this little problem. I’m going to try these exercises and give you an update. Thank you! 🙏
I hope they help!
Thank you so much Jared for this video! You're God sent! I bought your Mommy Tummy Fix program a while ago to heal my diastasis recti and have done the exercises up to phase 6 but due to having a severe anterior pelvic tilt, which I've had my whole life, it's been very challenging to do the exercises in phase 6 as I'm unable to keep my back flat to the ground and also experience a lot of pain in my lower back when trying to do the exercises. So thank you again so much for addressing this issue! Can't wait to implement the exercises from this video to correct my anterior pelvic tilt and hence do the phase 6 exercises from the Mommy Tummy Fix program more effectively!
Oh, this is wonderful! I am so glad you are finding the MTF program so effective and I hope fixing your posture helps you see even better results!
Thanks for the great video!! Just tried the stretches I can immediately felt relief on my lower back. Had been having this problem for months!!
Glad it helped!
Bedankt
You are so welcome! Thank you so much for your kindness and generosity for the Super Thanks! You are appreciated!
1:43 -Stretch 1
2:23 -Stretch 2
2:53 -Stretch 3
4:03 -Exercise 1
5:23 -Exercise 2
6:23 -Exercise 3
7:23 -Exercise 4
You dropped this👑
Important notice - if you have same symptomes - visit a doctor. Saw this video and started doing exercices, then my mri results stated that i have disk herniation, this kind of problem cannot be solved only doing exercices. And still this video is nice, if you have not problems with spine
What symptoms??
@@HealthandExercise-ht1zl
Still waiting for the symptoms
?
@@FinancialHealth-ku1ryisnt it obvious?
@@FinancialHealth-ku1ryi have scoliosis, but i didnt know. cos it was a lower degree. barely noticeable when i began doin posture exercises i began to feel a hard pain, really hard pain, i felt like vomiting, and i noticed headaches
@@FinancialHealth-ku1ryshe probably had a spine deficiency. just like i did. now im treating it. although this video is really good. it doesn't fix problems such as scoliosis, spine problems, it can be harmful to older people. they can start to feel fatigue etc.
This will become a daily routine for me as my lower back couldn’t be more curved, starting from today onwards I will keep giving weekly updates on the results 👍🏽
Awesome! I hope this helps!
Same bro im 16 now and i always crack my lower back and i started to notice my lower back is looking like im a girl im NOT going to swim no more i look like a girl now
Did you see much improvement ?
😂@@h0n0ur3d7
Man, the way girls look at you when you have this tilt 😂
You have the best videos on these topics! ❤
Glad you think so!
This is brilliant! Will try to do it daily to see if it helps my tight hamstrings issue. Thanks so much 🥰
Fantastic video with great exercises. Really clear and systematically explained and demonstrated. You give me the hope I can do something about my lower back posture. Thank you!
You're so kind, thank you so much, @muirgheasa73! I hope these things help you, and thanks for commenting!
Ok so today onwards i started this and let's see what comes after 40 days , insha Allah, I'll add them in my cool down schedule.
I noticed the curve in my lower back and thought it was because I was still growing and skinny. While I was training for athletics, my glutes and hamstrings were getting tight. Even when I wasn't running my hamstrings felt awkwardly tight but I had no pain throughout my back and body. I study Health and PE at school and thought maybe these were connected to each other. I then decided to fix my problems after I was leaning over to pick up stuff and my lower back would hurt a bit. This video was really helpful! The part about hip flexors and pelvis explained my situation completely! I'm going to do these exercises every day along with my shoulder exercises to fix my posture and probably stretch/strengthen muscles more before and after working out. I hope to see results!
Best of luck!
did ur tilt improve?
Got any change bro ??
Thank You for this, very effective exercises.
Glad you like them!
I’m starting today to fix my back by Christmas - I’ll be back in one month (unlike the other guy)
Please let me know homie
Can we have an update?
Any change
Update
Heyy any updates??
Omg I seriously needed this I was jus literally trying to fix my posture jus starting a few days ago cuz I have such a horrible posture n I started walking 6 miles daily which helps but I have so much tightness still I can feel it so gonna incorporate these daily, truly thank u!!
You are so welcome! I hope this is just what you need!
First time on your channel, most impressive, thank you,have subscribed ❤
Awesome, thank you!
I just noticed that I could have covered those exercises during training my core and inner thighs, that I usually skip.
Now I know where I was going wrong and ended up having lower curve back. I will definitely work on that now😮
Tried it out the first time because of lower back pain and bad posture. Wow I felt it instantly. Great feeling. Thanks for your advice!
You're so welcome!
Now I am gonna start this today. Unlike that other guy, I will share pics in this account everyday and let you all know if it's working. 13 December 2024, here we go 🔥
Update ?
@@adityachhari9477on his channel
My fav online physio therapist.
Really succinct and awesome info! I can’t wait to strengthen my back!👍😎🔥
Great to hear!
I will definetly do this exercise.. Suffering from tail bone pain from last 10 months... Thank u for this video.
I am from Sirajganj in bangladesh.....this Video is healthfully for us..Thank you so much...
Are doing this excercise daily?
Does it help you?
Thank you Dr. Jarod. I greatly appreciate how much time and thought you put into your videos. This was very helpful and informative.
You're very welcome, @michaelbrush4276! I hope they help you! Thanks for commenting.
Will these exercises help with forward head & shoulder posture
I know my body is leaving forward to the left. Now I know why. Followed the exercise and when I did the single leg bridge I could barely get myself off the ground with my left leg. Right leg was hard as well but doable. I'm definitely going to keep doing this to see if this can finally help correct my posture.
Very good helped me a lot my back has really straightened I really appreciate this vedio
Great to hear!
Thanks so much I have been tgink8ng there was something wrong but wasn't sure. I will definitely be using these to help. Thanks a bunch man
No problem! I hope it helps!
One more to add to release hip flexors, do it after the first stretch he showed, is to kneel, be upright tighten glutes put hands on glutes or lower and lean back just enough to lift your chest to the sky.
What a good video this is!! Really helped..
Glad it was helpful!
Thanks so much for this! I am really to have something more than chiropractor repeat visits to try. I’ll let you know how it goes.
Best of luck!
Very effective and doing so easly these excercise so nice
*good job my boy ❤❤*
Thanks for this, it is helping immediately. I have one thought that i have heard and that is 13 breaths vs 20 seconds. I am a learner here, not a pro...... 13 seconds gives one 13 muscle contractions and releases whereas 20 seconds can be as low as zero breaths when one holds their breath ( as i did many times ).
With OTHER exercises 13 seconds helps me more.
i'm starting today see ya in the end of January ❤
Tough going thanks for the video
No problem 👍
I was worrying about my tilt posture... And i am happy knowing that i am not alone... And thanks for your video.. I will start practicing it from tomorrow morning.
You got this!
Did you get any results
@@HassanKhalid-d2d of course, it's really effective.. what i learned is that, when we get older and taking less exercise, our tendon/ligament tend to shrink and strain itself, to avoid that, we must do yoga or stretching exercise everyday..
@Sanghalhriama_Khiangte thnks
Besttt, absolutely best
i got a really excessive apt so i will try to do these starting today, somehow i never noticed it besides when i just started to go to the gym i realized that my back was already arched when i was benching lol
anyways thats beside the point, whether anyone sees this or not ill try starting today and hopefully some updates by 2 weeks
check out the knees position in the 1st two photos
Amazing, love it. Thank you.
Our pleasure!
Awesome advice and so well explained
Thank you doctor❤
Most welcome!
I'am from Pakistan
I am starting this exercise from today
I hope this exercise will help me a lot
Because no matter how much exercise I do, I do not lose weight, the problem is back posture
How’s it going?
Thank you so much I had this on my back and I didn’t know how to fix it
this really helps
HEARTFELT THANKS ... THANK YOU SO MUCH ... GOD BLESS ...
You are very welcome!
This is epic..idk if its placebo or wat but my back feels better.. so ya..ill try to do most of these everyday and surely ill get results.. thank uu.. i lik ur video bcuz its clear and concise and u show how long for how many sets to do it.. vry simple
This is great ❤
Thank you, every experience well explained
You are very welcome!
I did this workout this morning & now this afternoon my muscle under my right shoulder blade is so tight & making my job impossible!! I do a lot of heavy lifting at work & it hurts so bad, even when I take a deep breath it hurts! I understand the musculoskeletal system is all interconnected & perhaps things are already shifting but holy moly ouch!!
How are you now?
Important question, How long does it take to see improvements on the posture?
How long is a piece of string?
@@Leo-gt1bxhow long is a clothing line?
How long is a wire?
How long is long ?
How long this comments section is going to be.
That first exercise is brutal, I always do it before leg day
Can you do a video on posterior pelvic tilt? There are thousands of videos on anterior pelvic tilt but I can’t hardly find anything on posterior.
Really useful and its working guys..... Thanks brother 🤝
Really?
How long has it taken?
Glad to hear that and thanks for sharing!
Do update on your journey
Hi Jared. These exercises are just what I needed. Since my blown disc I have struggled with weakness, and poor posture. I did them the first day and the next morning pretty soar but I've been doing them daily and getting better, feeling better and standing straighter. Thank You so much for all you offer to the public. I look forward to more. What do you recommend for bursitis?
❤ LOVE YOUR CHANNEL ❤
Happy to help! Try these: th-cam.com/video/10djgkzwsFk/w-d-xo.htmlsi=SfGbLTg5MhH_nQq5
Hey....how r u now ? I too have disc bulge at L5 S1....my posture is also bad ..pls let me know did you feel any difference?
Fantastic exercise for tilted lowback and awesome explanation as why you doing these exercises and what it does to your body!
Glad you enjoyed it and thanks for commenting!
My back cracked 😂😂😊😅, for the first time.. Thank you my brother ❤❤
How long does it take to fix
Im posting this here to motivate myself,rn im struggling with the crunches and modified plank
Update in a month, hopeful there is a noticeable difference
Let's do it! I hope you see great results!
Important - you cant. You have to go to the bone-smiths , as we call it in Hungary. I had this problem at least 7 years and in january 12th I went there for therapy. Maan why didnt I went earlier? He fixed my body. Now after 2 weeks Im feeling refreshed! Note:In the first week I was like,he really 'did' me,everything hurts. Thats how broken I was. My spine is good now.
That will fix you up temporarily. With the chance or reoccurrence.
This will fix you up permanently over time, if it's made a daily part of your routine and decrease your chances of reoccurrence.
thank you
I have alot of pain in my back
lam tired of going to vist a lot of doctors and notig good resoult
I hope this helps!
Great information 😊
Glad it was helpful!
Is it good for Spinal card surgery patient plzz tell me i am eagerly waiting for ur reply
I’m 29 years old, and I’ve been diagnosed with lordosis (excessive lower back curve). My doctor told me that since my bones are fully grown, it’s unlikely that the curve can be completely fixed. However, I’ve been doing exercises and stretches but still wonder if it’s possible to fully restore a normal back alignment as an adult.
Has anyone here managed to fix their lordosis completely as a grown adult? If so, what worked for you? I’d love to hear your experiences or advice. Thank you!
Just wanna say I tried this out yesterday, doing what I could (the leg raise/bridge was hard) but after I did this my legs/back felt weird. Did it early today as well and I already notice a slight difference. Nothing major, but its clearly helping already.
Great to hear!
Great exercises. Ty
You bet!
Thanks a lot for all your content. I've been using some of your vids in the last month and it really helps :)
I do have sone questions after watching this vid and others before:
1) You talk about having a good posture in the back. I understand the need to strengthen relevant muscles but during the day when I'm walking/sitting going by my own business should I also try to actively engage the lower abs to straight my back and not have that bad "hole" between my butt and my back where my back leans forward? (which seems to be default position unless I engage my core
2. You explained bridges is used to strengthen glutes and also you should squeeze them during the exercise. I'm also pretty sure I saw in other vids from earlier days you explained bridges is for the core muscles in the back. I'm a bit confused about this. When I do bridges I do feel the glutes but I feel nothing for the core/stomach/back area.
If indeed bridges is mostly for the glutes is there anything I can/should do back side of the core?
Always watching from Dubai.thank you so much kind doctor .God Bless you always and your family too.
You are so welcome and thank you for your support.
i need this 👏🏼
really helpful video
Glad you think so!
Muchas gracias thank you ❤
Hello Dr. Jared, thanks so much for the video. By any chance, do you have any video for the posterior pelvic tilt?
(That other guy bailed, seemingly, so I'll do it instead.)
Its November 26th 2024, ill do these exercises for a month and i'll comeback and tell the results
Update: December 11th.
My back feels better. I've been doing these stretches and exercises everyday, a couple of times I've only done 1 stretch and 1 exercise due to time constraints buuuut I can stand for longer periods of time and my back doesn't hurt as easily... Its working for me so far.
Results: December 26th.
Welp, it's December 26th now, and I can say with certainty... That it helped. I used to have a slight pinch pain and constantly feeling conscious about my lower back, but now I forget it's there. Before I couldn't stand without feeling a slight pinching pain, now I can stand for a couple hours without feeling it at all. However, I will note that for 2-3 days I didnt do them and it went back to the way it was before. So it seems you must be consistent. As long as I do them daily, it feels perfectly fine... For me that is... Do keep that in mind. Visually though I can see my back is straighter, even if it's just slightly. I shall note that once again I've been doing these (for the most part) everyday, I say this again because everytime I stopped it would revert almost immediately.
Welp, that's it for my month long result telling. I would say it works for me. I think you should at least give it a try. Do keep in mind, consistency is your best friend.👍
@@XyMaliousHeyy thanks for the updating😄I just wanted to ask did it reduce your curve in lower back and by it I actually mean that did the exercise made any observable change in your posture. I actually am quite insecure of my back tilt it’s more like my belly protruding and butt going too back. Also I m not able to walk properly especially while carrying bag. Also no offence but what’s your gender?
@risingstar6638 I am male. And yes, reduced the curve from both sides.
Done. Results are here.
Thank you
You're welcome!
I have a very noticeable curve in my lower back which causes my stomach mainly under my chest to look extremely bloated out. Even curved out looking. Going to give these exercises a try. Hopefully this can help correct the issue!
Best of luck!
Did it work by chance?
Any updates?
wow I actually never noticed that was the cause I always thought my body was just that way, Thank you man
You bet!
Once again, very helpful~! My PT group has given me most of these, but i really like how you explain the connection to correcting the lower back posture. One difference is my PT did not give me the child's pose and am wondering if it's due to my slightly bulging disc in L3-5. Should I avoid child's pose? Thank you for your excellent, helpful
videos!
This is the best
Starting on the 12th September 2024 //
Sept 12th:
it was quite easy but the modified plank was the hardest and my abs kept on hurting every time I started I do these exercises.
Sept 13th:
I finished the workout right now and it was quite easier than yesterday, next one tmrw.
Sept 14th:
It started getting easier but most of the times I did the exercises I felt a lot of pain in my abs.
And my posture is starting it get way better, it stays in a straight position just like I do my exercises but by itself.
Sept 15th: it’s starting to get quite easier.
Sept 16th: Today felt great. My body is adjusting, and I barely felt any pain in my abs. My posture feels even more aligned, and I’m getting through the modified plank without much issue. Excited to see how much stronger I’ll feel in the upcoming days.
Sept 17th: I’m really starting to feel the difference in my core strength. The exercises are becoming almost routine, and the soreness in my abs has mostly disappeared. It’s still challenging, but I feel more in control with each rep.
Sept 18th: It’s strange, but I’ve noticed my energy levels are increasing. The workout doesn’t seem to drain me like it used to. My abs feel tight, and I think my form is improving. Even the modified plank feels solid now.
Sept 19th: Had a minor setback today. My abs were unusually sore again, and the plank was harder than usual. I pushed through it, but it wasn’t as smooth as the last few days. I think my body might need more rest or maybe just time to adjust further.
Sept 20th: Feeling better today. I gave myself a little more time to warm up, and that seemed to help. The exercises felt smoother, and I didn’t experience the same soreness. Back on track, and the progress is encouraging.
Sept 21st: It feels like I’m mastering the routine now. I can complete the whole workout without much discomfort, and my posture remains excellent throughout the day. It’s exciting to see this progress. The modified plank still makes me work, but it’s no longer overwhelming.
Sept 22nd: Everything’s feeling more natural. My body is adapting, and I can feel the benefits. The soreness is almost nonexistent, and I feel stronger overall. My abs are tighter, and even my back feels more stable.
Sept 23rd: I’ve noticed improvements in not just my posture, but in my flexibility too. My movements are less stiff, and I’m recovering faster after each session. I’m starting to enjoy the workout more, as it doesn’t feel like such a struggle anymore.
Sept 24th: Another solid day of progress. It’s becoming almost routine at this point. I’m still working hard, but it doesn’t feel as difficult as it did in the beginning. My abs feel stronger and more defined, and my posture is solid.
Sept 25th: The workout felt particularly easy today, which is a great sign. I pushed myself a bit harder during the planks, and I think I’m ready to challenge myself more. My posture continues to improve, and I feel more confident in my daily activities.
Sept 26th -29th: I took a break the past 3 days just because my body has run out of energy.
But my posture is way better now my back pelvic tilt has gotten a little straight. My abs have gotten stronger my core strength has gotten better. It feels good to know that this exercise is working so this can be fixed at home. all I have to do is stay consistent and you know consistency is key to everything you do in life.
Me to
It going good to
Updates???plz
@@hertydonkor-xu5qyany updates?
how is it going ?
Super great, and easy to do when u don’t have a gym home. Thank you!
You're so welcome!
I have this pretty bad. I will start doing these exercises daily/every 1 days. I’ll be back in a month with an update!
I hope they help!
You are so excellent....hii from Türkiye
Hello and thank you!
Hi, Great exercises. Been doing this one week now, each day. Certainly seeing some improvement! How long does it generally take to get full results, please?
This is DynoBlade And I will do this Exercises/stretches🏋️ and *after 1 Month* I will tell you all about the result!!✨🎯
Best of luck!
MRI > Straightening of the lumbar spine suggesting muscle spasm.
is those exc good for me ?
Super bro it is helpful to me
Glad to hear that!