Chia Seed 101 + 3 Ways To Use Chia Seeds
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2017
- Learn everything you need to know about buying, storing, and working with chia seeds. Plus see three easy ways to work them into your kitchen today!
SUBSCRIBE: tinyurl.com/jaxbcd6
Sign up for weekly emails (never miss a recipe!): bit.ly/CD_Newsletter_YT
FAVORITE FOODS + KITCHEN TOOLS:
Chia Seeds: amzn.to/2xz0jKu
Jay Robb Whey Protein: amzn.to/2xt1evx
Vega Plant Protein Powder: amzn.to/2yvJ1vR
8 Ounce Mason Jars: amzn.to/2wFkHdP
Glass Measuring Cups: amzn.to/2rqUiKb
Vitamix: amzn.to/2xtAnzE
1/4 Baking Sheet: amzn.to/2xXmlaT
CHIA PUDDING RECIPES: • Chia Pudding Recipe 4 ...
CHIA PUDDING DESSERT RECIPES: • Chia Pudding Recipes 4...
❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎
sites.prh.com/cleananddelicious
▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:
1. PRE-ORDER YOUR COOKBOOK HERE: sites.prh.com/cleananddelicious
2. EMAIL Proof of Purchase to cleancookbook@gmail.com
3. That's all! You will receive your ebooks within 5 business days.
❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight!
FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Facebook: tinyurl.com/hjb6yk3
SnapChat: CleanDelicious
Twitter: / danispies
Instagram: tinyurl.com/gv6b5qe
Pinterest: / danispies
CHIA EGG RECIPE
1 tablespoon ground chia seeds
3 tablespoons water
Combine chia seeds and water in a small bowl and mix well. Pop in the fridge for 10-15 minutes to thicken up.
Nutrients per recipe: Calories: 60g; Total Fat: 3g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Carbohydrate: 5g; Dietary Fiber: 5g; Sugars: 0g; Protein: 3g
BLUEBERRY BANANA CHIA SMOOTHIE
2 tablespoon chia seeds
1 cup unsweetened almond milk
1 cup frozen blueberries
1/2 frozen banana
1/2 scoop vanilla protein powder
Pop everything in the blender and blend until thick and creamy. Enjoy!
Nutrients per recipe: Calories: 357g; Total Fat: 11.5g; Saturated Fat: 1g; Cholesterol: 0mg; Sodium: 327mg; Carbohydrate: 44.9g; Dietary Fiber: 16g; Sugars: 20.7g; Protein: 20.8g
CHOCOLATE CHERRY CHIA BITES RECIPE
1 cup rolled oats
1/2 cup natural peanut butter
1/4 cup honey
1/4 cup dried cherries
1/4 cup chocolate chips
Combine everything in a large bowl and stir until all the ingredients are mixed together.
Scoop about 1 tablespoon of the 'dough' and roll into a ball. Place on a plate or quarter sheet pan lined with parchment paper and repeat until you have finished all the dough should have 20 balls.
Place in the fridge until firm. Store in the fridge or freezer in an airtight container. Enjoy!
Nutrients per ball: Calories: 81g; Total Fat: 3.4g; Saturated Fat: 0.8g; Cholesterol: 0mg; Sodium: 12mg; Carbohydrate: 11.1g; Dietary Fiber: 2.1; Sugars: 6.3; Protein: 2.3g
Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support! - แนวปฏิบัติและการใช้ชีวิต
This is a survival recipe I just started today. I’ve been in a lot of stomache pain from a bleeding ulcer. I could not keep any food in my stomach, Yet, this recipe saved me, brought me back to life. Vegetable broth with a pinch of Himalayan salt and chia seeds. Goodness this was a healthy option that helped me in my worst need.
Hang in there!
My dad and sister, when she was 6-y-old, both had bleeding ulsers. Dad was given an old Native Indian recipe and they both were cured!!! Make garlic tea. Keep refrigerated. Drink 1/4 cup 4 times a day for 2 weeks. The ulcers never returned for the remainder of dad's life, or my sister who is now 70!
Thanks for sharing your story..
From Guyana 🇬🇾 ♥
Sorry to hear about your pains. Through my own, the Lord led me to healthier eating. And not just physical food but spiritual as well. Physical food doesn't sustain like the healing Jesus gives. He is the bread of life. May His Word feed and heal you.
Hi please am in Ghana where can I get this Himalayan salt, am also having the same problem please help me cure this thanks
Of all the "health videos" on TH-cam, I trust this girl the most. Straight forward, no bs, no side shows that distract from the content, and no annoying music. Thank you !
Yes me too. Her and Lisa from downshiftology 😍
th-cam.com/video/KNmDhAWu7tk/w-d-xo.html j
Very nice video
th-cam.com/users/shortsctR9SL14uog?feature=share
You,re correct 💯% l feel you!
Imagine that, the Maya were killing eachother before the Whyte man, thats not what they taught me in school!!!!
1
Chia jam
2 cups fresh or thawed fruit
1/4 cup chia seeds
2-3 TBSP maple syrup or honey
Put it in a blender and pulse until blended. I freeze it in ice cube trays and put into a bag in the freezer. Since they only last a few days in the fridge, I thaw out a few cubes at a time. (Sometimes I cheat and add chia seeds to my store bought jam)
Sounds good! Going to try this, thanks.
Love chia jam. I never tried it with maple syrup, gonna have to give that a try.
cassydc j
cassydc sounds great
I just tried your recipe for jam. Yummy…
I really like how articulate you are and how you do not use the overly cheerful voice that others do. I also appreciate how quickly you deliver the information and how much advice/explanation you give throughout. Definitely helpful!
Yes I like that too, it’s straight to the point. Great recipes and information. Some people’s delivery can be boring, and it turns you off watching. I knew the benefits of chai seeds, now I know how to use them. I think they’d also assist with weight loss.
I’m having chia seeds in my overnight oats for breakfast every morning - oats, chia seeds, blueberries, milk (plant or dairy), Greek yogurt, honey or maple syrup.
Love your videos Dani. ❤️
Perfect! I’ve seen this video before but was looking to find an energy ball snack to add to mid afternoon and found this chia recipe. Perfect. I’ll switch out the cherry for coconut instead but I’m gonna try your easy to make recipe. Thanks! Love these 101 videos.
Truly a great video! Real informative and lots of great recipes at the same time. Thank you.
The chia seed balls and smoothie looks delicious! I can't wait to try the smoothie.
Thank you for this video. I am actually just about to try my chia seeds for the first time tomorrow morning in a breakfast smoothy. Similar to the one you showed. But mine will have chocolate protein powder, the frozen banana and almond milk, a bit of chocolate nibs, and some if my PB2 (powdered peanut butter). This is actually my first time both using chia seeds and making a smoothie, so I'll learn as I go.🙂
Your explanations are the best I've come across so far... Thanks for the tips and recipes
The last one is pretty amazing and so easy! I will try it. Love from Bs. As, Argentina 😍😘
I just bought some chia seeds. This is awesome.
Omg I'm do Glad I found This Channel! I soooo Resonate with all the No Egg and other Great Recipes here!. I drink Chia Seeds Soaked in Water with Flaxseed Oil with Lignans in it (gives it more Flavor and Omega 3-6-9's. Thank You Dani!♡♡♡
I love this energy ball recipe ! I don't have a blender or food processor so it's perfect for me !
Thanks so much for taking the time to illustrate these delicious recipes with chia seeds... my first one will be probably the chia smoothie😋😊
I love chica seeds Dani, they are wonderful and I love them with oats. Thank you for this video Hun
Tried your recipes for chia pudding and oh my lord it was soooo good! Thanks for sharing.
Always loved chia seeds but love them even more now!!! Thank you!!!
I put 1-2 tbsp in 1/2 cup of milk depending on my mood, leave it in the fridge over night, and add mu cereal to it in the morning, it makes a cereal pudding type mix and I love it!
The chia seed protein balls are absolutely delicious, I just made some!!
I love chia seeds!! Don't forget about the hemp seeds. They're awesome too!!
Such a rare gem. A well-paced video about what I wanted to know about with no-nonsense and all the right facts in the right order with no waffle! Perfect, thank you
Maybe the waffle video is coming up later. 😅
I love the way you explain things i could listen all day
I just made the blueberries and chia smoothies 😋 mmm, love it! Thank you, I love your recipes!!
I use chia seeds in my smoothie every day but I use them already soaked in water so they are a gel. It works wonderfully & we love it.
That sounds great. You might like glucomannan too. It makes a fabulous gel and same deal: soak first. You can use it as thickener without the grit of chia. And you can make carb free, high fiber asian noodles (shirataki) which are very expensive to buy. Check out YT vids. My favorite for making asian noodles yourself is Keto Asian Flavors th-cam.com/channels/5-og6mdfD2TMM3uMZNyxrA.html
@@dreamingrightnow1174 what is glucomannan and where can you purchase it?
Now I know and am confident about getting and how to use chias.
You asked us out of the three what one we would make first . For me I'm not sure about the egg and the smoothie looks very yummy but I want to make the energy balls . I've seen them made but never have tried , those look great ! Thank you for sharing those recipes with us !
I make peanut butter balls that are similar. I add a little coconut oil because they set up a little more solid especially out of the fridge.
I put my chia seeds in my water every morning when I get up with a little raw honey and lemon. After it sets for 10-15 minutes I drink it down like someone that hasn't seen water in forever (it's that good!) 😂. I also put them in my refrigerator oats when I make them, they're VERY good for that
I'm going to try the energy bites, they look so good! Thank you!
just bought some chia seeds and i would love to try mix it with oats for breakfast.. thanks and i love your videos😍
I love these. I will try all three. Thank you so much.
Thank you! Cant wait to try these recipes, I think even my husband and 2 grown sons will like this healthy options, without them thinking it's too healthy 😊😊😊
Love these chia seeds recipes, thanks so much for sharing 💖
i've done pudding recipes and overnight oats but the chocolate cherry chia bites is why I came back, can't wait to try them!!!
OMG this recept of the smoothie is Amazing!!!! And the oat one also!!! I love this!!!
I've been using chia seeds for a while now in my smoothies I really like them in there I do have a recipe for like your energy balls but I've never added chia seeds to them mine slightly different than yours but I'm going to try it and I haven't tried the egg substitute with the chia seeds I might try that
I just tried the chia balls. I didn’t have choc chips or cherries, so I substituted cacao powder and goji berries. Also added chopped walnuts and sesame seeds, taste great, thanks for the recipe 🙂
I love love chia seeds. I am going to try the blueberry, banana and chia smoothie. Thanks.
Omg. I will be trying all of these recipes. Thanks so much
Love your suggestions on chia seeds! I'll do the smoothie first thing tomorrow morning..
Remember to add a dash or two of cinnamon and cyanne pepper sorry my auto correct has taken the nite off. Lol
Breakfast chia pudding is one of my faves! it's best when i soak the chia in almond milk and mix with greek yogurt and a little maple syrup and let it absorb overnight . Yum!
l love all your recipes ❤️ i use to add it in my smoothie and my peanut butter banana sandwich
Love the way you get straight into it no messing
Didn’t know we can eat as is...priceless info!
The chia cookie dough looks delicious... gonna try this. Trying to lose weight and still craving snacks this looks like a great alternative
Anything with 35 gr of carbohydrates and only 3 grams of protein as a meal replacement isn't a weight loss strategy. Those carbs are spiking insulin which will stuff your adipose tissues like a Thanksgiving turkey. This is why we're in a type 2 diabetes and nonalcoholic fatty liver disease epidemic.
@@dreamingrightnow1174 ok
Thank you so much for all your great recipes. You had a huge impact on our family diet. I add chia seed to banana cup cakes that I found in your channel as well.
Fab
i like the egg substitute THANK YOU
I would love to try out the smoothie.
I always add chia to my salads. Also, one of my favorite breakfasts: Take a rice cake or slice of toasted bread. Spread peanut or almond butter, then drizzle some tahini and honey or agave nectar, and top it with chia seeds. Super filling.
be careful with adding just straight up dry chia seeds to something like a salad, as they can expand in your esophagus if you drink water after eating them, which can cause a choking hazard if your not careful. My recommendation to adding them to salads is either making them into a crouton or crouton-like topping, put them into the dressing, or just sprinkle only a little bit on top after adding the dressing (like you see this lady do with her smoothie in the video). (Also, this is meant just as a cautionary , I am not in any way trying to put down the chia on salads idea nor do I mean any offense to anyone)((also like OC’s breakfast recipe, it sounds delicious))
Wow, sugar load, lol.
Thank you.... I will definitely try this new take on nut butter on toast
@@mackenzie579 thank you. Those tiny seeds pack a punch. I agree, made a smoothie at 630am to be consumed at 930am .... I didn't figure things out till it was too late. Thanks for the tip
I love your enthusiasm, knowledge, & recipes!!! Thanks
I would definitely try chia seeds smoothie! Thank you for the recipe 😍
I'm into smoothies lately, so am going to do the blueberry chia smoothie.
Do you add them to your smoothies right away and then drink right away or make the smoothies put the chia seeds and leave over night
Thank you so much for the vegan egg idea!
This has been the most informative chia seed video I've seen! Thank you so much!
Thank you for all the information I have been a diagnosed with cirrhosis of the liver and CAD disease and have to change my way of eating and with all your info it has really really helped me so much I appreciate everything you do😢😥
That blueberry smoothie looks amazing
Hi Dani, I’m your new fan. I made the chia/ oats bite snack today, so good! How long can they last at room temperature? Many thanks!
This is most interesting & educational. This video is packed with education for the health of the body. Love - love !!! Tky for sharing. I have mild diverticulitis . Grinding & placing in a blender should be OK!!
Your thoughts please !!!!
I'm so glad I found your channel, straight to the facts
i always like to hear Dani explains her recipe whats are good for you!!
0000000000900000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000p⁰000
0000000000900000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000p⁰000
2017/ Tasted Chia seeds for the first time in my life; it was " love at first bite !" I'm so happy that God created these delicious seeds for us to enjoy ! Thanks for sharing your time and recipes with your viewers 👍
why do the chia seeds need to be ground up to make the chia egg for use in replacement of one egg?why do you have to mix it together?why do you need to put in the fridge?i already made some and didnt grind the chia seeds up and already put the water in and didnt put it in the fridge so do i have to make it again?
Are my chia seeds good are they ok to use for anything?
nicholas burgess,
I don't know ! "
@@SpaceAdmiral792t I have used chia without grinding ..infact before watching this video I have never ground them when I use them as an egg replacer. And as for putting in fridge..its just to keep it from spoiling..the milk that is.
@@bikinggal1 can you make Chia milk too?
Thanks for the video and adding all the info in the description.
Thanks for this video. I like the smoothie best. I do add some ground chia seeds in to my pancake mix.
Thank youuuuu.... I'm going to drink some chia seeds rightnow!
Just bought them today to aid reducing my cholesterol levels. Going to add them to alot of sweet and savory dishes.
did they work for your cholesterol
Thank you for sharing God bless you
Great tips on how to use. Thanks.
Chia seeds can be good for helping lower high blood pressure, since it has blood-thinning properties. But anyone with *low* blood pressure issues should avoid them! And, apparently, they cause gastrointestinal symptoms in some, may increase inflammation, and may not be good for some people with auto-immune issues, or who are immunocompromised. Not every “healthy” food is good for everyone. In short, as with anything else, research the cons first, add to diet in gradually increasing amounts, *then pay attention to how you feel.* That said, I’m trying them myself to avoid blood pressure pharmaceuticals and am very grateful for these i seas on how to incorporate them into my daily routine. Thanks! ❤️
The egg replacement was brilliant! Can you replace the honey in the energy bites? Like maple/agave syrup or something?
Great recipes. I never thought to freeze bananas. What an awesome idea!
Muchas gracias por las recetas,🙏
Dani I LOVEEE your channel and your content!
I’m definitely gonna do the smoothie. I love them so much I have just drink them an ordinary wholesome fruit juice and my homemade yogurt, so this is just going to be a nice more well-rounded drink and I am very much looking forward to it.
Drinking them in almost any fruit juice is how I've seen them consumed. Ofcoursee you could eat them but about 75% of my diet is liquid or juice. I was wary of putting them in but you have reassured me. Thank you
Yummy!! Thank you. I’ll try all 3 but first the energy bites since I work in a garden 😋
Really enjoy trying out your recipes and very helpful for me, especially when i’m not a fan of dieting.. i prefer having a healthier alternative to satiate my cravings.
I love Chia seed pudding !! I start off with a third a cup of Chia seeds add one cup of almond milk a tablespoon of cacao ,cinnamon to taste and a bit of raw honey mix it all up really good till thickens ... make sure you mix it really really good put in the refrigerator let it sit all night and eat it for breakfast it is amazing !!!!
My summer golden milk I’ll blend turmeric, ginger and cinnamon with chia seed soaked in coconut milk with raw honey. Nutritionally delish! 😋
Been making pectin-free jam using chia. 🍑 🍋🍍🍊
But would you not have to use Black pepper for the Turmeric?
black pepper helps the body absorb the turmeric
I suggest u to learn about the combinations u are making and the effects of each ingredient in the body to realize what u are doing wrong. Or you can contact me and I will help u. 🤗
Love this idea
Thanks for Great presentation
Thank you going to try the smoothie first.❤
Please can you make a video on spirulina, flaxseed? Their Content, Functions , required dosage, and effects. Thanks
Thank you so much. All of your videos are really fun and extremely informative. Please make a video on flaxseeds. Greetings from Egypt. ❤🌹🙂
Thank you for the recipes 😊
I will be trying that smoothie, I just put my chia in my lemon water and my cereal and I love to pop them in my mouth when they expand. They have help me lose over 20 lbs with my diet, they are great. Thank you for sharing all that info about my now favorite Chia seed.
That smoothie looks so good. 😭
I like to make a chia seed and flaxseed mask. The gel that comes off the seeds make my skin super hydrated and moisturized
hey how o you do this exactly if you dont mind? thanks
Yes what's your recipe
.
Pls how do u do the mask....thanx a lot
I would just look up chia seed face mask and see what pops up.
Thanks for recipe.
I would love to try the chia energy bites. Love your style of video and your personality xo
I love the eggs substitute and I already put i chia seeds in my smoothie 😍 my kids will love the the snack balls they love cranberries so I may try that instead of cherries 🍒 thank you for the video 🙏
I love chia seeds. I eat them sprinkled on two hard boiled eggs almost every morning. Ive added them to tuna fish, egg salad and oatmeal.
Great tips!! thanks for sharing.
do we have to soak them ?
moonlightontheriver no but i add a little more almond milk when i do overnight oats becausevthey absorb lquid
Good and healthy recipes. Many thnx
Thank you for the tips
ohhhh I will try them all ...thanks Dani!
I will try the energy bites 👌. I mix vanilla whole milk yogurt with a table spoon of chia seeds and let it sit for 15 mins and that's my toddlers breakfast almost every morning 😊. He loves it and this way he gets his protein in because he refuses to eat any kind of meat (which is not a bad thing right? 🙂)
I acquired 2 pounds of chia seeds (yikes!) and have made your Chia Puddings (thank you for those)...I am happy to find the Chia Egg recipe...sometimes I am low on eggs, but still want to bake...thank you for the video.
you can use many things in place of eggs when baking...flax seed is another!!
Bagaimanakah Halaman yang diminta tidak dapat
ditemui.
Great video, lots of great facts and suggestions, thank you. About your smoothie, chia seeds are already high in protein, I feel that adding in the vanilla protein powder would be too much. What do you think?
Great information about Chia seeds. I look forward trying all recipe.
i love chia seeds in my overnight oats but am excited to learn more about it and where else to use it! ;)
Xx
Yay!! I hope you enjoy this one:)
YOU USED A METAL STRAW!!!! YOU ARE AWESOME!!!
Thank you for this video. I will try all these recipes out
I like healthy food 😊 bravo!