20 Minute Calming Yoga Flow For Stress Relief | Good Moves | Well+Good
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- Calming Yoga Flow For Stress Release with Sky Ting
Equipment: Mat, pillow
Playlist: open.spotify.c...
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Need to unwind? Join Sky Ting's Chloe and Krissy for this calming yoga flow. In just 18 minutes, you'll feel more relaxed, released, and limber. It's the perfect flow to do in the evening, or anytime you're feeling particularly stressed throughout the day. All you'll need is a space to flow and a pillow for support. #calmingyogaflow #stressrelief #wellandgood
Love Chloe and Krissy? Be sure to check out Sky Ting TV for their entire library of yoga flows: www.skyting.co...
CALMING YOGA FLOW FOR STRESS RELEASE:
Lying hamstring stretch - R
Cross body stretch
Lying hamstring stretch - L
Cross body stretch
Spinal rocks
Thread the needle - R (arm)
Thread the needle - L
Downward facing dog
Forward fold
Child’s pose
Child’s pose stretch with interlaced fingers
Downward dog
Down dog split - R
Low lunge- R
Swivel to center fold in wide stance
Low lunge
Downward dog
Down dog split - L
Low lunge- L
Swivel to center fold in wide stance
Low lunge
Down dog split - R
Pigeon pose - R
Swing back leg around
Seated spinal twist - R
Counter rotate
Downward dog
Down dog split - L
Pigeon pose - L
Swing back leg around
Seated spinal twist - L
Counter rotate
Butterfly stretch
Knocked knees with breath work
Breathe in for 4, out for 6
Check out Sky Ting Yoga on Instagram: / skyting
Subscribe to Well+Good’s channel for more stretching and fitness videos: / wellandgood
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Thanks for a lovely yoga break on this Friday morning!
Good for our inner health
This was so good. My breathing feels easier + slower. Thanks!
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Great video I enjoy watching both of you. You both have such a calming effect
This is a great video , love your calming voice and your guiding and the simple flow of movements !
Great way to start my morning with you instead of doing my yoga alone !
Great stuff! Much needed during this strange, difficult time. Thank you!
Wow, you thought THAT was strange! How about now!
This was so wonderful and much needed. Thank you!!
Thanks for helping me to decompress💗
Very relaxing. Thank you for creating the video ❤️
I love the videos you post. Please work on a video for after work and morning yoga. That would be great love these videos keep them coming.
Check out our Wake Up yoga flow here: th-cam.com/video/xjebcqZk81w/w-d-xo.html
These flows move too quickly for my taste but still is an informative video
It would be nice to have one of the woman do easier modifications.
Thanks for this. You go a bit fast. It would help if you removed some downward dogs and spent more time in poses.