25 Min Restorative Yoga Flow | Full Body Yoga for All Levels
ฝัง
- เผยแพร่เมื่อ 17 มิ.ย. 2023
- Welcome to your 25 min restorative yoga flow. This class is great for all levels and focuses on helping you relax with a full body sequence of poses to slowly stretch and unwind.
Today's class includes a slow and steady flow with hip openers, side bends, twists and gentle heart openers. It's designed to help you feel like you've given your body everything it needs to restore your energy. I also include lots of options for the more difficult positions so that you can make the practice your own.
I hope you enjoy this morning yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Happy Sunday friends I hope that you enjoy this restorative flow ❤
Happy Sunday Charlie, thank you for this beautiful flow
Thank you!
Hey I have question. So I have a home workout app(no weights) and yoga app. And both of them have 30 day challenges. So I want to gain flexibility and muscle building. So I thought it would be a good idea to do the yoga 30 day challenge for a month and then do the 30 day home workout challenge after words. And then rotating both challenges again. One month focusing on yoga and another focused on home workout, and then on and so for. However I’m worried about loosing the results i gained from the yoga challenge while taking a month off focusing on the home workout challenge. Same in reverse. Anyways i wanted to ask for your thoughts on the matter😊
@@Ts-lz1gj Hey I don't think you need to worry, the body remembers a lot and your work won't be lost. You may notice some positions might be more challenging but it will come back so I think you can continue as you'd planned to do.
Honestly this is the channel I've been looking for since I first got interested in yoga. Thanks to your videos I've kept up a consistent routine for just over 3 weeks now, practising every single day, and I see myself keeping it up for a long time. Your flows are so creative and there's such a great variety - truly something for every mood! - so I don't see myself getting bored or losing motivation. Plus your voice is sooo calming. Thank you so much for your content! Even if I never improve, I'm just happy to have falling in love with moving my body again.
Awe thank you so much for sharing! I’m so happy you found my channel and that my classes are what you were needing. Thank you so much for the feedback it’s great to have you here.
It was a real hip open, I love it
Thank you so much 😊
Totally loved that one!!
Excellent and restful practice. Thank you.
Thank you Charlie - just beautiful and I love that you ended so softly with no ads or talking after - really appreciated not being jolted out of my practice. I am loving your practices and you
Thank you Charlie for all your videos!! You are amazing and I won't go to any other yoga instructor again. I really appreciated this gentle restorative yoga and it was what I needed after a stressful work week and fit into my Friday morning. I also appreciate the extra time you left in the video with the sounds for extra meditation. Thanks you for everything!!
Thank you so much for your lovely comment ☺️ it's my pleasure to share these videos and I'm so happy that you are enjoying them.
Such a perfect flow on a warm Sunday 🌞 My body feels super relaxed. The relaxing poses + sound of the sea + the meditation at the end were a perfect combo 😍 Thank you ❤
Thank you so much I’m so happy you enjoyed this one ☺️
I absolutely love this class with the ocean sounds in the background.. It's soooo relaxing! ❤❤
Excellent practice 😊 thank you for sharing it
Thank you Charlie, for this lovely gentle flow, it was perfect for my Sunday practice 🙏
Wonderful practice on the Beach! Beautiful! Thankyou so much for this body love!😊❤
Thanks for this restorative workout Charlie
Thank you for this relaxing practice🙏Your voice is so beautiful and calming 🥰
My body really needed this, thank you so much Charlie for all of this amazing flows.❤
Thank you so much I’m happy this class helped
What a great way to start the day. I’m so glad I found your channel. 🎊 😎 Thank you!
Health is wealth👍
Absolutely 👍
thank you, Charlie!
So perfect after a long day 🙏
That was the most respectful of the body yoga I’ve ever done. My body sends you a big hug❤
Thank you so much I’m so happy you enjoyed it
Absolutely wonderful practice Charlie so relaxing, restorative and extremely therapeutic with the beautiful Northumberland waves rolling in and out in the audio! Thank you so much Charlie!
Hi Charlie,
The ambience of this session is amazing, it adds to your voice and gives the essential gentleness to the breathe and feel.
Thank you for such wonderful feedback I’m so happy you enjoyed this class.
This a great routine for my back. Thank you!
Thanks for this lovely class!
Thank you
This restorative yoga and meditation video is very healing, loved your touch at the end to enjoy the sounds of the waves while meditating. ❤ Great work
Thank you so much Jessica I’m glad you enjoyed this practice and the extra meditation time at the end.
I am really enjoying tje videos in the beach💯👋👋👋 Thanks
Thank you, hopefully I can get to the beach again soon for more filming.
Love this, I'm new to your channel and loving it so far. Amazing backdrop with the castle in the background!
Thank you so much I’m so glad you are enjoying my channel, thanks for being here
Thank you for this lovely class 🧘💚
It feels really good !
Thank you so much
What a wonderfully scenic place you picked out for us; the ocean sounds, the beautiful blue sky, & is that a castle in the background? Just amazing, as is your classes. Thank you Charlie for being such an inspiration 🙏🙏
No, that is a gas station.
Ah, ye Ole castle gas station!
@@sandyendicott1178 Actually, it is the Bamburg gas station in Northumberland.
Very nice and relaxing, perfect way to start my day
Thank you. I feel great.
Thank you for joining me
this is such a great flow! i did this one this morning and it’s so good to open up the hips, heart, and stretch out the overall body ✨
Thank you so much I’m so happy you enjoyed this practice
I started practice Yoga since 2018. Been up and down through pregnancy postpartum covid etc and still continue to practicing. Today, I needed to restore my muscles from muscles sore also needed to unwind a bit from my routine, and I found your channel here. I did it and I feel so much lighter now. ThankYou! xoxo
I'm happy you found me ☺️ thank you for practicing with me, it's great to read that my classes are helping you
Such a great session, ideal for bed time thank you Charlie
This felt so delicious and just what i needed today. God bless you!
Thank you, just what I needed after a full day at work 🙏🏻🧡
Thank you so much I hope it brightened your day x
Excellent class. Thank you.
love your practices so much😍
I really enjoyed this beutifull practice. It helped me to relax afer a stressful day 🤗
very soothing. thanks
Thank you for practicing with me 🙏
Perfect pace, great content
G'day Charlie
New to your chanel, and I am really enjoying it.
I've been doing at least one of your sessions a day now for the past 3 and a bit weeks.
I work in an underground gold mine in central Australia 🇦🇺 and it's a harsh environment and hard yakka work, but coming back to my room onsite (I do FIFO) I freshen up and select one of your vids to close out the previous work shift and get in touch with my breathing.
Your vids are amazing, I put on my headphones to fully immerse myself in the sounds of your voice and the beautiful tranquil scenery you record in.
Quite new to yoga so I have to quite often open my eyes to see what pose and direction to go.
Big fan love ya work and very much looking forward to working my way up from beginner sessions to the advanced.
B
Darwin, Northern Territory, Australia 🇦🇺
The ending deserves appreciation!
Thank you 🙏
Thank you so much ❤
This flow is ideal after a heavy work day.
Thanks a lot Charlie you are 🧚♀️ 🌞
Thank you for practicing with me 🙏
Thanks again for coming through for us with another awesome practice. Just what my tired body needed😊
It is my pleasure, thank you so much for joining me
This session is great for the days when I'm sore after an intense workout, and the days that I'm procrastinating getting on the mat. Thank you Charlie
I'M SO GLAD I found you today Charlie. I'm getting back to my practice after a foot injury. This was the perfect flow. Thank you❤
Very , very beautiful 😍. Thank you
Thank you Charlie for all you are doing for me and all the others. Wish you love and peace
Beautiful practice 🙏🏻🙏🏻❤️
Thanks Charlie this was very relaxing and smooth flow perfect my rest day especially after a tough week in the gym and mobility training u rock keep up the great work thumbs up always see you next work out have a wonderful day see you
thank you so much for leaving that bit of space at the end to continue meditating if we so pleased, i've never had that offered in a practice before! the worst is when it jumps from silence straight to a super loud ad right at the end 😂
For some reason I really love how you dissolve in the air at the end. I know it's not very important, but it looked very nice and boosted my mood. I really like little details like this.
Awe thank you so much I love that transition too ☺️
delicious flow, went by so fast
Loved this session. And the meditation was so peaceful 😊
Thank you so much I am happy you enjoyed it
18/6/23 Your voice is so soothing and this session has helped me to quiet my mind. Got alot to be thankfuk for and this practice is one moment of many . Namaste 🙏🏾🙏🏾🙏🏾
Thank you so much I am so happy you enjoyed this class and feel that is easy soothing ☺️
Here I am again so thankful for founding your channel again! I am so super excited and very calm at the same time! 🥳🥰 Your voice, the surroundings, the positions and that you don't rush. Everything is so smooth and it feels so much like honoring and nourishing body and mind. Much love, you're doing so great and wonderful. Love from Germany ❤
Loved this practice, was looking for a slow paced and restorative and found it, Thank u
Glad it was helpful! Thank you of joining me.
So yummy to do a restorative practice like this when I'm feeling stiff from previous days' strenuous workout. Thanks for the extra ocean time at end, too!
Awe it’s my pleasure I am glad you enjoyed it and it helped restore your energy
This was a beautiful, stretchy, slow, contemplative practice, with plenty of time to really sink into the stretches & hold them for a beneficial, comfortable length of time. Loved it! Thanks Charlie! You're awesome :)
Thank you so much Emma, I'm so happy you enjoyed the slower pace of this class 😊 it's great to have you practicing with me
Still one of our faves! Great to intersperse a stretchy slow practice with one of your more dynamic power sequences, day by day @@CharlieFollows 😍❤from Andorra 😻
Much needed session
Thank you for joining me
@@CharlieFollows really it's very helpful 👏
Thank you, Charlie. A few more seconds in the meditation at the end are very appreciated.
Thank you I'm glad it made a difference, I never know how long people will want to stay so I thought it would be nice to leave it up to you
Thank you, that was just what you promised, restorative and stretchy.
I’m glad you enjoyed it
Thanks! We love watching your videos. We enjoy your great work and your vibe! Best yoga channel I have even seen in many years of doing yoga!
Wow thank you so much for such a kind donation to support my channel, I really appreciate it and am so glad you are getting so much value from my channel 🙏
I always try to go all out and strive more even during yoga practice. The ques you added helped me to slow down and relax more. Thank you for an excellent session. ❤
Love what you do!
Recently found your channel and glad I did. These restorative flows are awesome to wake up since I sleep poorly. Being near the sea is an extra! More of these please 🙏 Thank you!
Thank you.
This was perfect after barre class. Would love a 15 mins restorative practice for post-workouts.
Thank you Charlie 🙏 I've enjoyed the class very much, it is a lovely way to finish a busy day. I always enjoy your classes.🌟
Thank you, what a lovely flow! Hips appreciated this greatly. Whole body had a good relaxing stretch ❤
Thank you so much for joining me ☺️
Thank you so much 🙏 I loved this ❣️🙏❤ helped me to slow down 🕊️🙏
Thank you for practicing with me 🙏
Every time when she say : thank you for your time
Me: we should be grateful ✨
Dear Charlie thank you very much for this new lesson. It is so sweet. Thank you so much for this beautiful landscape.GOD BLESS YOU. Cecilia
Thank you so much have a wonderful week x
Thank you for the extra time at the end. ❤
I loved it. Thank you❤
Thank you so much 😊
@@CharlieFollows ❤
Thank you Charlie. Just what I needed at the end of the week. I have found your weekly programmes really motivating and now I have found out how to find the sessions quickly, happy days. Bamburgh is a brilliant backdrop too. Love it 😊
This was a wonderful flow and perfect for this rainy Sunday 🙏
Thank you so much I’m glad you enjoyed this class
Beautiful flow
I did this session just before work and following an intense flow session yesterday. It was just what I needed .
I enjoyed puppy pose with elbows on mat and the pigeon twists - both felt awesome. Your sessions at the beach are also very soothing. Thank you for your work Charlie🌼
Happy morning! Thank you Charlie🌸🤗
Thank you, I am so happy to have discovered your classes. At 70 years old I have been practicing yoga for over 50 years. It's wonderful to join your many interesting varieties of classes. I have become an avid follower of your daily routines, Charlie. Much obliged!
And may I ask at the location where this was filmed? It resembles the island of Rhodes Greece where I just returned from vacation
Perfect Sunday flow ❤️
Thank you so much
I had a busy day today and i came back home very tired. I followed the flow and now I feel calm and a bit less tired. Thank you for the invigorating experience😊
I’m so happy this class helped you after a busy day ☺️
Best flow to do before sleeping....
Thank you 🙏
Such a cool place to do Yoga! Love the beach and the castle in the background..
Such a calming flow. Love the sound of the waves. Thanks. Once in a
while it is good to restore by holding the poses a bit longer. Much 💕.🙏
Thank you so much I’m glad you enjoyed this restorative flow
Thank you for the wonderful flow, Charlie. I love the outdoor venue and really enjoyed the long holds in Pigeon Pose.
Thank you so much I’m glad you appreciated this flow ☺️
I have been going to chair yoga and now a few ladies myself included are going to start Restorative Yoga. Have done mat yoga and pilates. I love happy baby a great stretch. I love yoga good for the mind and body. Mentally and psychically 😊. I have an amazing yoga instructor she is a blessing. Happy Yoga!!
Used block under foot to increase the intensity for lizard pose as I’m fairly flexible. Felt inspired to play around with flying lizard pose at the end. Nice calming session.
That was great! Loved the twist after lizard pose ❤
Thank you that was one of my favourite poses too
Thank you very much Charlie for this wonderful therapeutic flow. Extra added time for meditation is a welcome bonus. Nice way to finish flow with a healing sound of waves. I love all your flows. 🙏
Mindful movement and moving meditation combined. How relaxing was that! 3 months late on the uptake but perfect start to my Sunday too. Excellent stuff!
Thank you ❤
You're welcome 😊
One of my very favorites!! Thank you so much for your videos!! Namaste 🙏💜
Just what I needed. Namaste.
Thank you so much 😊
Thank you so much Charlie🌸Namaste🙏
You are welcome lovely
Great flow!!! Just what I needed today. Thank you so much!!!
Thank you for practicing with me 🙏