20-Minute Yoga For Hips | Feel Good Flow
ฝัง
- เผยแพร่เมื่อ 28 ส.ค. 2024
- Another flow created from a compilation of your biggest requests! This is a 20 minute Feel Good Yoga Flow to check in with your breath, move your whole body, regulate your nervous system, and bring big love to your hips.
This session assists you in developing both stability and flexibility in your joints while building foundation strength from your core. Use this time to connect to your breath, learn more about your body, and cultivate an abundance of peace within.
Let me know how it goes for you in the comment section below!
For more videos like this, check out:
Heart and Hips Practice: • Heart And Hips Practic...
Hips and Core Vinyasa: • Yoga For Weight Loss -...
Hips and Hamstrings: • Yoga For Weight Loss ...
Yoga for Hips and Lower back release: • Yoga For Hips & Lower ...
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My yoga self esteem was feeling really low today, but I found this video and going through all of these one legged moments showed me how much I've improved even when I didn't think I had. I'm so glad I hit the mat today. Thank you for the wonderful videos!
999ㅈ999ㅊ999ㅈㅊ
Showing up to the mat at your lowest means you’ve got your yoga heart in the right place. Consistency is the key to yoga self esteem as you put it. Today I threw a little dancer pose in there because I was feeling the balance poses so much. I love the thought of so many millions of us echoing on our yoga journeys. ✨
My yoga self esteem is low today too! I'm starting this yoga now, I can't wait:)
"you are not alone, I'm here with you" - apparently a message I needed to hear today, thank you for all you do for us
Isn't that a Michael Jackson song?
Adriene's words, and my own warm hands on my heart, brought tears. I felt appreciated and loved/supported.
Adriene speaks to people? Wow, apparently there's something wrong with me
Same here!
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Adriene is all of my life goals... imagine being this kind and gentle and confident and inspiring hundreds of thousands of people to have love and joy in their lives... Adriene, this world would be such a dark place without you. Thank you for all your light!
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I second that. You are such a blessing to me. Thank you
I agree, thank you Adriene
the meat riding is crazy
Adriene's videos got me out of those dark places sooo many times, but it is mostly because of this light she brings with herself ✨️
Such a humble reminder that progress isn't linear. Almost 60 days of yoga with Adriene and today I could barely manage a lunge but when she says 'Know that you are supported and loved' - I felt it in my heart! Thank you Adriene and this amazing community 🙏💛
While I was practising pigeon, I looked out into the garden to see two pigeons frolicking in the bird bath. Lovely to see a bit of sunshine here in NE England, and practice pigeon with the pigeons ❤
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Always nice with birds around!
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Sore and depressed today but I still showed up as myself for myself. I chose softness and variations that worked for my body. A great reminder that I can modify most anything to be at my comfort level. Thank you Adrienne, thank you beautiful yoga friends, and thank you Benji.
Admire day 16🎉 legs are a little sore today, but I got through the whole video, and got a sweat on 🥵 I laughed at the end when Adriene said you can stay here and mediate or relax, my dog at the end put a paw on me so I put a warm hand on her, then when the video ended she brought me a toy, so we had to play, no relax time here🤣. Thank you, Adriene, for the hip love, pigeon is my favourite, and a great reminder that we are not alone, I looked at the subscriber count and with 12.5M and growing followers none of us are alone in this community. 💖🧘🏼♀️🙏🤗
Adriene - I have been practicing at home yoga and following your channel since 2014. Your method of teaching the incredible benefits of yoga makes anyone from beginner to advanced yogi feel welcomed and included. I missed this video when it was first posted 7 months ago as I had just lost my dear husband. After suspending my practice for sometime, your monthly calendars have brought me back to my mat. Your videos truly help me find peace as I continue to grieve. Today's 20-minute flow for the hips was perfect for this chilly December day. I love how you ended the practice by saying, "you are not alone, I am here with you." THANK YOU for sharing your amazing gift with the world. I am looking forward to your 2023 30-day yoga journey. Namaste.
This was my first flow back into my practice after a long gap and a difficult time in life. Yoga, and especially yoga with Adrienne, reminds me that everything is going to be okay
Totally agree with you! Lets hang in there! 😊❤
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She is my go to always.
This was absolutely wonderful! Feeling ready to start the day with energy, focus and calm. My daughter and I loved joining on the mat today from India where we are traveling this month. ❤❤ Anyone else really enjoy starting the practice standing? Wherever your at in the world wishing you a beautiful day. 😊💕💕
Greetings Wellness Wanders! It was certainly a refreshing flow. Nah, I'm not usually a fan of starting standing in the morning, yet it was an amazing flow. Enjoy India and you and your daughter have a beautiful day too! Namaste and Ase! 🦋❤🦋
I love starting from the top of the mat or sitting yes !
@@zuriwilson-seymore8939 Thank you Zuri 🥰
@@legnaricaann_3995 Wonderful!
Thank yo so much Wellness Wanderers Yoga and Meditation. Wishing you the same😊🙏💜
Every time I complete a video I am in awe of how much you make it feel as though we are in the same room, an old friend guiding me every step of the way, our breathes matching, bodies in sync. Thank you Adriene 💓
Admire / Feb 24. Thank you for this soft gentle, and still energizing practice! It was beautiful🙏
I haven't done yoga for 3 months because I had bad news my cancer as returned after 2 years.
Did this today and I feel so happy to be back ☺ 😆🥰
She always knows exactly what I need somehow. “You’re not alone” I really needed to hear that today💜
Same here. It's hard for us to remember sometimes, but it's true. We are not alone. 💜
Same! ❤
This made tears well up in me. 🙏🙏🙏
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I love reading comments from so many different locations and realizing I’m not alone in my challenges. This particular practice was a perfect way to begin my day. Hugs to Adriene and an ear scratch for Benji.
Thank you Adriene, I cried at the end. Really needed to hear those words. Thank you so much for touching my heart and helping me release and move through yoga namaste
February 2024 Admire Day 16 ❤ Decided to do the practice after walking around sightseeing, and that turned out to be the perfect idea. I feel calm and refreshed and ready for a night out later on. Namaste.
❤ I’ve forgotten to comment on the last days because of works going on at home about how grateful I feel for this February series
“Choosing a variation that supports you” …yes! ❤️🙌🏼 thank you! 🙏🏻💛
Today I woke up negative for no reason, and to be honest did not want to do anything. But this was on today’s calendar so I told myself, just do this and see how it goes… and when Adriene said “you’re not alone”, I felt like she was speaking to me directly. No words can describe it but I felt supported, that there is someone out there who knows exactly how I feel. And that is everything I needed to get me through today. Thank you Adriene. 🙏🏼
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I love it when our pets decide they want to be a part of our yoga session. 🥰 for some reason my cat loves hanging out during 🧘♀️
Motivate day 22. March 2023. Feeling anxious and stressed with work. Balance was off completely. Could not stand with feet together and balancing on one foot was a challenge. I fell over in high lunges. Pigeon restored the flow for me - close to the ground. I take comfort in Adriene’s final word.
Breathe day 15. December 2022. Very cold day, cold room. Appreciated the warming up. Love, love, love Pigeon pose.
Spark, day 15. July 2022. Really lovely practice. Outside on the grass again.
Blessed Beloved Beauties! Breathe Day - 15 is right on time! Ah, this feels so good. Fear resides in our hips and I have officially released all fear and decided to ful-fill things on my to-do list which aligns with my purpose. I am excited about this. It is going-up during my two weeks off from the two schools I work for. Success here I come. No more percrastination. Best wishes everyone! Namaste and Ase!🦋♥️🦋
We started our first IVF cycle at the start of the month and I've been doing SPARK to help keep me calm and grounded as I waited to find out if I was pregnant. Yesterday I found out that our cycle has failed and very nearly gave up. But soon realised that these are the times when it's most important to come home to myself, so I got on the mat. Adriene saying "You're not alone" right at the end of the practice sent me 😭
You are not alone Laura ❣
Hang in there, and give yourself time to regroup. You are not alone.
Let the timing of this pregnancy to the universe, just get out of the way and it will come. I am 100% sure! Your job is to keep doing the work! sending lots of good vibes.
Hang in there. Wishing you the best!
You are definitely not alone but I have every bit of faith that all of your dreams will come true. In the meantime, please try to be gentle with yourself and make these yoga practices your time for self-love and self-care while knowing many are on this journey with you. Sending love, hugs and good vibes your way. ✨💞
I just popped by after 31 days of FLOW to loosen up my hips, get 'em swayin'. I think this time, maybe, i developed a really great habit. Much love to you all!
I do these practices with my headphones on. Your heartbeat is audible in this video, it’s actually quite calming and grounding. 😊
I just did this and came to comment about her heartbeat. It really is so soothing.
I was feeling really exhausted after I came home from work and was debating with myself if I could just skip one day of yoga practice. But I knew my hips would benefit from this flow after a day full of sitting/standing and hours in the car.
I'm glad I showed up. :)
Thank you so much for this practice Adriene, I really needed it this Friday. Love to you all who practice today❤️❤️❤️
I just completed my first month of yoga. I've had spinal fusions, and was scared to bend/stretch too much for some reason. I'm so happy I ignored the fear because my back feels better than it has in years.
I appreciate what you do so much, Adriene. 🙏🏻🌼
Wonderful to hear. My sister-in-law just had that surgery, too. I'll let her know about your experience.
Good morning Karen! That's so awesome you practiced and overcame your fear, fear usually resides in the hips, so hip openers are awesome for combating fear. Congratulations!👏🏾 🎊 💐 🥳 The 30 Day Journeys are so amazing. Best wishes! Namaste and Ase! 🦋❤🦋
I had spinal fusion about 3 years ago. At first I had the same reservations about the bending and stretching, but I realized that many of my physiotherapy exercises were actually yoga poses. I started my new yoga journey at the beginning of last year, on Valentines day and I couldn't given myself a better love gift. I started with Adriene's oldest 30 day challenge, and worked my way through them all, never skipping a day. I am amazed at what this chubby middle aged body can achieve and my back feels strong and healthy for the first time in my adult life.
@@santievandermerwe Congratulations! 🦋❤🦋
she is amazing and talented at what she do. i felt so good for doing it for an 30mins
Adriene i am following you since 2020. The kindness of your words and voice constantly saying it is ok wherever you are, are just magical. Just following your voice and almost no need anymore to peak on you is a huge improvement for me…you have the ability to make me feel like a yoga pro, though my pigeon pose today was not anything like yours😂
Wow, I enjoyed this one so, so much!! Feeling literal joy in my body. It's as if I'm finally getting why yoga is so nice. This whole session felt like one huge breathing journey. Feeling high. Bliss!!
Arise and Keep Shining. This one is a ❤. Peas and Love to all yogis around the world. Thank you Adriene. 🫛❤️🌻
Practiced on my rug since I was feeling not so good with myself and couldn't even be bothered to unroll my mat. Now I feel much better, thank you for this, Adriene 💗
Wow, started out telling myself I did not want to do this...mid way thru I realized I actually enjoyed it and was amazed at what I could do in comparison to the beginning of the year. Wonderful, been doing daily yoga, sometimes begrudgingly since 1/1/22 but today I felt how far I had come. So glad I continue to get on the mat. 😄
I’m just starting to get on the mat. It’s been 4 days and I’m struggling through even the easiest moves. I want to keep coming on to the mat daily and feel the changes as you have. Keep up the good work! It’s a feat to show up everyday 🎉
I found myself tearing up at the end of the video. Thank you for the reassurance and the reminder that we are all just cheering each other on.
At the end of the practice i suddenly realized that i started crying quietly. It felt like someone opened up a gate and everything that accumulated over the past few days and weeks could finally drain away...
Really thank you so much for your great content over the last years. Your Yoga sessions are always a treat for the day & and the soul - Thank you! ♥
And my hips are feeling pretty good now ;)
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Same though. I came into the comments to see if I was the only one 🥲
The yoga with Adriene is more than the practice, it's the love and the community of people here from all over the world, so thrilling 🎊🙏
Motivate Day 22 🙏
Breathe love in 💛
I feel the love & support of the YWA community 🙏
Breathe love out 💛
May you to feel the love 🙏
Admire Day 16🦋
This practice feels good!
Thank you Adriene and Benji❤
Thank you everyone❤
Hey guys , I've been super tired and wore out feeling lately [ darn cirrhosis of the liver ) , so I've been doing these around 8 AMish . I'm still tired so I'm going to lay back down. But , as always , great to see you and my baby boy ( Benji ) . Snuggles with Benji would be So therapeutic right now. What a sweetheart . Alright , love you guys . I will see you again tomorrow, have a wonderful day, namaste 🙏🏻😇🐶🦋🫂🥰🕉🌈💖💖💖🐾🐾
ADMIRE 💖 | February 16, 2024 | A really great way to wrap up the work week, bringing a little warmth and a little flow into this winter day. Happy Friday! 🙏
I didn't know it, but this was exactly what I needed. A lot of releasing this morning. Thankyou, Adriene xxx and Benji
After feeling a lot of new emotions in my new job as an RN, this reminder to be kind to myself and that I’m not alone was so important. Thank you.
Just did this one again for March 2023 Motivate. Same issue as last year - BALANCE. 😂 But I had a terrible sleep last night and am giving myself some grace on this one. Yoga really does help and helps with identifying what’s ‘out of whack’ off the mat. Have a blessed day all. 🙏🏻
Intention : breathe and feel good
I love this hip sequence today 😊 I feel good because I know that I have done something for myself that will benefit me in the future.
Thank you so much Adriene 😊💚🙏
See you tomorrow beautiful souls 🙏😊💚
Namaste🙏
That was gorgeous, and just the boost I needed this morning. I have a fast pace busy day today, so need a yoga practice to set me up for greatness. This one did just that, I feel rejuvenated, and ready to go. Thank you so much Adriene, you are awesome. See you again tomorrow for more fantastic yoga practices, Namaste. 🙏 🧡🧘♀️
I found your videos 10 years ago and I still practice with them to this day. You’re awesome (:
I’ve been using these videos through my 9 months of pregnancy and 1 1/2 years postpartum and they have literally saved my life. I’m prone to getting depression and these videos have helped me find my center and stay grounded every time. Thank you for sharing your practices with the world!
Back here again for the July Spark Day 15 ✅🌷🍀 I must thank you Adriene,💝😊 esp. for this amazing flow practice, started late this morning but doesn't matter, I chose this again for cooling off a wonderful flow this evening as I felt really awesome doing this slowly, gently and perfect for a great stretch again and again.....😌🧘🏾♀️👌🏾it feels really really good. This is my favourite friday practice...sending all you yogi buddies a lovely wkend...🫶🏾✌🏾
Namaste🙏🏾💚💚🌟
I was writing a comment about how I was going to skip this and do a different practice instead but then stopped, realizing it was just the heat of the day and a week lacking in energy talking. I erased it and came to the mat. Still hot, still feeling low on energy, but sweat aside, better than before. Spark day 15. 649 days in a row.
I'm so proud of you ❤
I did the same, glad to share the experience
You're so strong for pulling through ❤
@@epicveve 💜🙏
@@miley3982 🤗💜
Just enjoying this slow and steady movement and my pain for over a half year is almost gone I sit crosslegged I can turn and move, so grateful💜 Hope you all will enjoy your day💜🧡
Doing your videos feels like I'm hanging out with a good friend who is super kind to me.
This session is my favourite so far. For someone with stiff pelvis/hips and preparing for total hip replacement surgery, this made me cry tears of joy on how good it feels, even painful, you feel it working. Thank you so much for all you do, keep it coming... lots of love spreading worldwide. Namaste 🙏
Good luck with your surgery, peace and love from the wirral
Any day a new Adriene video drops is a GREAT day. Can't wait to do this. And a huge thanks to Adriene and her team for being incredible ❤
That includes Benji
Adriene, I feel as though I'm alone myself right now. In fact I went and adopted a sweet little boy kitten, he's black & white.
Excellent. My word of the year is FEARLESS and my Hero felt good.
I struggled with balance today. But pigeon pose is getting ‘better’ and this practice really helped my hips. ‘You are not alone. I am here with you.’ Always supporting us. You are a light Adriene.🙏🏻
Adriene, you are my favourite stranger 💜
I finally unboxed one of the YWA mats I purchased while still in Asia last October. I got tired of simply using the floor here at home. It was so nice to use a brand new mat, although I think the mat would disagree having to meet my stinky feet.😂
Motivate day 22. 899 days in a row.
Lol! 😂 Congratulations on your new mat!👏🏾 🎉 Enjoy yogi, friend! 😊
My anxiety this morning was overwhelming and couldn't go to the gym but still wanted to be active, thank you Adriene for the practice and the kind words 🤍
Thanks 🙏 for the shout out of loving kindness (so apt as I have forgotten and retreat been reminding me of that!) so yes loving kindness to self and others
Love the plants and of cos Benji
SPARK content and joy as it’s rainy outside
Namaste 🙏 to all practising
I love this one.Great for the hips, but opens up the shoulders as well. Well done.
Thank you!! Just did this one with 6 assorted family members over July fourth gathering!! Beginner to 10 years in experience and 8 to 61 in age.! So thankful for you.
🥺 I started yoga with your videos while feeling hopeless about a mental health/sobriety journey around 2014 n appreciate that thru every change/loss that your channel has endlessly been a safe reliable & consistent place to find grounding. Thankful to you & benji & anyone else behind the scenes on the yoga w adriene team
Thank you for this practice, I wanted to burst out in tears when I was done with it. I think when you said, "you are not alone."
Just wanted to say thank you, I have been doing these free sessions several times a week since March 2020. Mostly I choose older videos but it’s so good to have a new one for my playlist, please keep them coming! Thank you Adriene x
There's a daily calendar on the website that you can follow along :)
I'm 18 and recently pulled something in my hip, I think they're just genetically weak lol but this really made me feel... so much better. I've done your videos for half a year now but this is the first time I'm commenting because it truly felt like my whole body was sighing in relief. Thank you so much for this release and the draw back to "what matters most". I feel great now ❤
MOTIVATE ⚛ | March 22, 2023 | This practice really is a treat! Today it helped bring me into the present moment and being present on the mat, which is great on a busy workday. Feeling warmed up and stretched out! 🙏
Approximately 4 years ago I discovered and instantly fell in love with you! I have been struggling with mental health issues and you helped me through some dark days...I unintentionally committed to doing yoga every day that year. I just didn't want to stop, it felt amazing! I was growing stronger each day, learning a lot, and was finally connecting with my inner self. I was opening new doors and discovering parts of me I didn't know existed. Then I took on a new job, I wasn't ready but so much time had passed already and it was an amazing opportunity. For the next couple years I pushed myself so hard, I succeeded at the job but eventually failed myself. I quickly fell back into my old ways, letting the job come before me and I gave up on so much that was important to me (including yoga). What's worse is I neglected my mental and physical health. I eventually had to leave my job and have since been unable to work, now most days are a struggle for me...even dealing with very simple tasks. As I type this I still can't even believe how this happened to me, one day I was on top and the next (or so it seemed) I came crashing down. I keep thinking if I could just get back to that person I was before, then I could to take better care of her. I see now that NOTHING is more important than your health. Self care is SO important. I haven't given up and I hold on to hope thinking there must be some good that will come from this...maybe I will find my true purpose. I often think about other people who may be struggling and I want to get better so that one day I can help others do the same. Not sure how but it is a calling, perhaps? Today I decided to roll out my old dusty mat. Nothing felt "right" and I was late to start, so I thought I might just postpone it yet another day, but something kept pushing me forward this time...this is the video I chose. Coincidence? I don't think so! My body has changed but it remembered. My heart was happy. And my mind was at peace. I didn't care about what it looked like and I didn't focus on my negative thoughts. I made adjustments for positions that I could do before that my body would no longer allow, skipped what made me uncomfortable, and finally focused on my breath for a change. By the end of the practice I was so suddenly flooded with emotion, I burst into tears. Today I truly "found what feels good"...Adriene, you are like an old friend to me...I can't thank you enough for opening up and sharing with us. For creating this space and spreading so much love and support. I still remember all that you have taught me over the years...I've laughed with you, cried with you, probably cursed at you a time or two haha. I know whenever I am ready you will be there for me and help to show me the way again. Namaste!
@dpozzi6349 I am sorry to hear that you lost the connection with yourself and your purpose. Hoping you are back to re-connecting with your soul's purpose. Blessings to you on this journey! You, my friend, are not alone.
Had to work real hard recently to forgive myself for not being perfect. This video really helped. I love reading everyone's comments and knowing that we all have different abilities and that it's totally fine if you can't do everything. Love how accessible your practice is Adriene, I keep coming back after all these years :)
Life is full of the lovely things like the morning sun, the gleaming dew drops, the sparkling rain, the vast blue sky, the whistles of chirping birds, the beauty of the sea. Hope you're doing great and in good health?
Definitely tighter on my right side then on my left. Could hold pigeon pose alot longer on the left.
My feet kept sticking to my mat today so had trouble with the transitioning of the poses.
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I'm so glad you say ",you're not alone..", In a place.. really needing to really not be physically alone , Thank you Adriene
Blessed Beloved Beauties! Motivate Day - 21 was challenging for me due to constant pain in my right hamstring. I almost didn't make it to the mat, yet I pushed through. Best wishes, everyone! 🦋♥️🦋
We really practiced at the same time today! I hope your pain is alleviated soon.
@Anya Forestell Yay! That's so 😎 cool! Yes, I'm much better, and I have returned to my 🏃🏿♀️ run. Thanks for your prayer. 🙏🏿
Much more ease this time around, a testament to regular practice. However, I was wobblier in the high lunges compared to other times. And with the winter season, the changing of the guard has brought in a number of different minor aches to replace the warmer weather ones😛. Oddly, some of those are on my right side, which is very unusual as any issue I have generally is on the left. Perhaps, I am balancing out finally. In any case, I feel pretty good now despite the lingering aches.
Breathe day 15. 802 days in a row.
I too was very wobbly with my high lunge twists today. And yet managed the one legged hip circles just fine. Balance is such a weird thing. Sometimes it’s there and sometimes it isn’t.
@@nicoleyl2632 So true.
Awesome job Will! I really enjoyed this session.☺️
I had just finished a leg workout and felt like my hips were tight, this was perfect! I think I'll do a few more stretches before bed :) Nice to see you all here for Day 22 of Motivate, March 2023 😄
Looking for something that will relieve my hip pain and I usually do the monthly calendar YWA, and just as I opened March 22, this session popped up. Just the one that I really need! It felt good after and my right hip felt so much better! Even if this video had been posted 11 months ago it still delivers the same result. So, thank you again Adriene! 😍
It's so nice to see how many people practice with you. Especially when Adriene gives us a new video. From 9.9k to 11k when I was practicing. Great hip practice. Thanks Adriene and team!
Life is full of the lovely things like the morning sun, the gleaming dew drops, the sparkling rain, the vast blue sky, the whistles of chirping birds, the beauty of the sea. Hope you're doing great and in good health?
How could I resist this new video when I saw my favourite lizard pose ! Because of my shoulder impingement I swapped the cobras for cat cows and 3 legged dogs for a child’s pose. But then of course, I wallowed in pigeon thinking of all my lovely yoga friends and you Adriene, always inspiring me 🙏🧘🏼♀️👏🐣😊💕
I think this practise was new to me. Feeling amazing after that. Namaste everyone 🙏
Life is full of the lovely things like the morning sun, the gleaming dew drops, the sparkling rain, the vast blue sky, the whistles of chirping birds, the beauty of the sea. Hope you're doing great and in good health?
Just before my zoom meet, lovely flow to keep me centre and true
Thanks for such an opening practice
Namaste to all practising and May you find what feels good
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Exactly what my body needed after a long day! Sending love out to all who need it ❤️ Namaste 🙏
3rd Time again. Breathe Day17:12:22✅. This was such a lovely start 2 my day.Ty Adriene & 2 all practicing with me🌅...Namaste🙏🏾💚💚
Yes it is.❤️🙏🏾
Love love love getting back to yoga it's been agessss!!!! I'm so happy to be back with YAD!!!
I’ve been following Adriene for almost a year and every day, every practice makes a positive difference no matter how big or small. I appreciate you Adriene - thank you.
Breathe Day 15 Dec 15 2022. Needed to hear the last phrase, "you are not alone, i am here with you" today. Thank you adriene! 🥺❤🙏
recovering from covid, this felt AMAZING on my sore hips. Namaste xx
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How lovely to know that we are all in this together. I can feel the energy. Thank you what a wonderful calm way to end the day. 🎼💞💜
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After staying with the flow from jan 1rst until feb 9th 2024, work schedule swallowed me up so I became unregular the last two weeks. Came back this morning after three days of skipping and feel so much better, leaving the guilt behind to have skipped, focussing on the calm and readiness I once again feel for the coming stressful day. Thank you for providing and guiding this space in my day.
I could have written that myself! Completely with you!
Benji's little paws twitching while he dreams is the kind of yoga I need in my life.
December 15th 2022 intending to leave on the mat what is no longer serving me and is hindering on my way ahead. Easier said than done but that's my intention 🙏 bless you 🌸
Indeed, easier said then done 😕🙏 Good luck 💛🫂
@@TheClarkeh thanks a lot ♥ we all need some good luck 🤞
Breathe Day 15 🙏
I am not alone 🙏
Thank you so much.. my anxiety is in control because of you
Breathe day 15 - Amazing practice, thank you Adriene! Namaste🙏💜💫
Be ready for a workout even in this lovely sequence. I have to admit to some wobbliness. Knees and lower legs were simply tired today. And the mind put up a lot of resistance, but I completed this nonetheless.
Refresh day 18. 561 days in a row.
Good to know I'm not alone wobbliying ;-) and still continue 👑
I see you are still turning up each day. Good to see you here!
@@connydg8637 definitely not alone! We’re working on it though, that’s what matters!
@@connydg8637 Right. And today was a day of wondering how some parts got so stuck in 24 hours. Every day is different
@@starlight4553 Yes, still going!
I generally tend to feel lonliness but today I was feeling especially lonely. Thank you, Adriene, for being here with us ❤
This video is just what I needed today. I was in a really bad headspace due to my hip feeling bad and having no success getting treatment that my insurance would pay for, and my head and my hip feel a little better now. Cheers.
Ha ha my wifi froze when we started, just as you said take a deep breath in through the nose,! Thought it was weird to be holding for so long 😂, thankfully it came back eventually. Another great video thank you ❤
Not only this is amazing, but came just when I needed it the most! Somehow we are all connected 💖 🙏
always
March Day 22! Needed a midday boost to make it through the rest of this looong Wednesday! Thank you! 😅
Adriene u r so good in pulling us out from our lows. God bless you🎉.