24 Minute Yoga Flow For Tight Hips and Hip-Flexors | Good Moves | Well+Good

Check out this yoga flow to show some love to your hips and hamstrings. Join Nike master trainer Traci Copeland for an active vinyasa that will feel extra juicy if you've spent a lot of time sitting in your desk chair recently. Hit play on the video above to release your body-and your mind.
To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood​
Add this video into your yoga practice any time of day to feel refreshed and reset. All you'll need is a mat or a blanket, and a clear mind. Ready, set, flow. #yogaflow​ #hipopeningflow #yoga​
Love this flow? Check out Traci here: www.instagram....
Subscribe to Well+Good’s channel for more workouts: / wellandgood​
Want more yoga flows? Try these:
Work-from-home yoga flow: • Work-From-Home Yoga Fl...
20 minute wake up yoga: www.youtube.co....
Yoga for strength: www.youtube.co....
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: www.wellandgoo...​
Instagram 📸: / iamwellandg​. .
Facebook 👍: / iamwellandgood​
Twitter 🐤: / iamwellandgood​
Pinterest 📌: / iamwellandg​. .