Yoga for Strength with Traci Copeland | Good Moves | Well+Good
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- เผยแพร่เมื่อ 17 ก.ย. 2024
- This is a great strengthening yoga flow for anytime during the day! Follow along as trainer, Traci Copeland takes you through this 20 minute series. All you’ll need is a mat!
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Ready to stretch and strengthen? Prepare to loosen, lengthen, and work your muscles with this 20 minute strengthening yoga flow. Watch and follow along as Nike Master Trainer, Traci Copeland teaches you how to limber up and build muscle with this relaxing and activating flow. Your whole body will thank you for this one! It's the perfect flow for anytime throughout the day when you’re feeling some tension and want to stretch and work up a sweat at the same time. And the best part?! All you’re going to need is a mat and your own body! #yogaforstrength #yoga #wellandgood
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Specifically spectacular well gifted yoga strength class Traci ty Namaste high fives Sasu & Traci !
Love her! this is a good one in conjunction with a high-intensity
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
The wisdom is overrated. The stretching is awesome
Can't wait to try this. Also love the set! I'm always on the hunt for good green activewear!
Love it!
I really loved this flow!
Loved it thank you ❤
Where is the playlist link?
Ur so flexible that i feel jealous