Thankyou So much Vandna Mamm .. I had followed your this Vedio completely for My PCOD problem, & Within 2 Month, My PCOD was gone.. Even just After 3-4 Months I was able to conceive Naturally. I had been following your this Vedio since last 1 year, & Now I m 6 Month Pregnant.😊 Thanks a lot again.. It changed my Life.
Very good demo Vandana. Practice of pranayama is the need of the hour to build strong immunity. You are doing yeomen service by propagating practice of yoga. Thank you. Keep posting the right ways to do other asanas.
Aapne pcod keliya jo exercise di hai ..Vo maine ki aur chamtkar huaa Mere grbhasay me rasoli thi aur piryad ke bad bhi bleding chalu thi .. vo ak hi din exercise karne se bandh ho gy.. thanks didi
Nicely explained mam. How many sets we should do and after doing any pose once we had to come to normal pose for doing that particular pose second time ??
So sorry no one ever replied to you ): honestly just sit as you wish, however is comfortable for you. Practice good posture as well so back straight (:
Mam pcod m hone vaale hairs ko kese khatam kare plz kisi vdo m btaiye bhot preshb h aajkl ldkiya m khud b full body par ane lg gye face pura kharab horra dhire dhire
Plz can you help ..?? Three failed IUI’s , two failed IVF’s still I am finding no way of success in getting pregnant. In next 1.5 half month I will be going for my next IVF cycle.Plz suggest me what to do.I literally beg u .plz help ma’am
Vandana I practise all you have have shown us , I thank you for introducing yogo so crisp and clear , however I have notice whenever I sit for meditation either one of the posture I get cramps in my legs , can you a make video or show me is something that I m not doing right . Thanks
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Fit Tak are these exercises effective for obesity in short time
Thanks
@@TalaSh-je9gr Short time??? Wish it were that easy 😁
I clicked on the link shared.. When am I gonna receive the 15 lakhs 🤑
Very nice session, thank you🙏👍
Thankyou So much Vandna Mamm .. I had followed your this Vedio completely for My PCOD problem, & Within 2 Month, My PCOD was gone.. Even just After 3-4 Months I was able to conceive Naturally. I had been following your this Vedio since last 1 year, & Now I m 6 Month Pregnant.😊 Thanks a lot again.. It changed my Life.
Ap kb se infertility face kr rhe the.. Aur koi madication b apply ki
Very happy for you💞
Diet kuda follow ayyara suma
Thank you so much for sharing this
Mam ye Bhramari prayanam evening me bhi kar sakte h kya
Please continue to include English subtitles thanks
Thank you so much. Been searching for a video where the instructions are clear. Glad to finally find one.
I absolutely love your show Vandana! It's systematic and very easy to follow. Thank you for sharing this knowledge with us.
Mam, your session, teaching, body posture is excellent. I impressed very much.
AAP BAHUT ACHCHI TICHAR HAI.THANK U.
Very good demo Vandana. Practice of pranayama is the need of the hour to build strong immunity. You are doing yeomen service by propagating practice of yoga. Thank you. Keep posting the right ways to do other asanas.
Mam, weight loss karne k lie yoga btae.. Jo easily kiya ja sake aur weight bhi jldi reduce ho
Outstanding video.. Thank you so much Mam.. Very informative.. God bless.🌈
Wow thank u so much man.im gonna practice this every day
Mam aap bahut cute ho aur aap ka explain karne ka tarika bahut accha he
Please periods reglur krny k liy bhi koi vedio bnaiy. I am very thankfull for uuuu kindly
Anulom vilom and vramari are so much relaxing
I really wish there was a translation to English closed caption pleaseee thanks 🙏🏻
Kapalbhati, nadi shodhan, brahmari three pranayamas best for pcod. Search these three in english.
Nice mam
Your voice very clear
I love fit Tak😍😍😍
Aapne pcod keliya jo exercise di hai ..Vo maine ki aur chamtkar huaa
Mere grbhasay me rasoli thi aur piryad ke bad bhi bleding chalu thi .. vo ak hi din exercise karne se bandh ho gy.. thanks didi
@@ramshaumer9616 hlo kya aapko woh exercise mili? Mujhe v bleeding hoti rehti hai baad mein bhi
Hlo plz aap mujhe woh exercise btado plz
@@balpreetkaur8590 no :/
@@ramshaumer9616 aapko b yahi problem hai?
@@ramshaumer9616 mene TH-cam par ek video dekhi thi usme 90% girls ne comments mein bola k meri yeh prblm 6 mnth mein thik ho gayi
Step by step...Very well explained...
Your yoni mudra has a best performance more health joy
Really mam u r a very good teacher
Mam bohot acca hai apka assna. Majhe bohot gas or acidity OR ser darth hote hai May keya karu
Madam your way of taking is very clearly I impressed but want to pure English in hindi little bit cont understand
Pls give the subtitle for this video.....
very excilant your yoga.
Thanks madam good message 🙏
Thanks madam
thank you for the video
Nice vedio thanks dear... Time to btae kis time kr skte h
Can you please provide English subtitles??
Mam video jaldi bnaiye meri bacche dani choti h or sujan btaya h doctor ne aap yoga btaye plz
Best video. Thank you Mam
I don't understand what you speak. But very good explanation
3:17 "Living On the Edge" Sign
Inhale/Exhale ka treeqa bta dyn
Excellent 👌🙏🙏
I'm suffering from pcod n it's very painful thank you for this kind video
Kab se problem h MERI v same problem h
Apka age kya hai
Mujhe bhi h
Mujhe vi
Apko is yoga se fayada hua toh plzz rply
I like u ap bhnnt achi tatha sy explain karti hn
Nicely explained
Thanks madam, i m from Bangladesh
Khup chan👌👍
Hello mam I want proper diet chart for pcod .... I will be glad to know from you.
Pcod me km bleeding ki problem ho to ye pranayam kr skte ??
Thanks😊
Wonderful expalnation.
Super
Love from Bangladesh
Thnxx mam i am proud of u
Thanks mam.. I like this video.. & love you so much mam
Nice video
Thanks
Good.. 👍 Nice explanation. I have doubt in bramery ? In that sound come from inhalation or exhalation pls tell me🙏
Reddy Gaaru, that happens when you exhale!
@@notyourcommonman7668 thank u 🙏
Vandana ji AP plz bataiye ki koi bhi yogasana ek bar main kitni bar repeat krna chahiye...ND yoga position main kitni der hold rehna hai...
Ye Pranayam he isko app 15min each Karen to acha hey
Mam pls timing bta do kab kra
U r superb mam
Veru essiential your yogo videos.
Pls give the excercise of face fat... and I learn yoga from you
Mam mere leparoscopy gallbladder surgery hua ha to may kitni din bad ye sob asan kar sakti hu.pls reply
Mam Fibroid ki liye yoga bataye please
Mam y yoga hum daily kr sakte h aur iske saath hume kis important things ka khayal rakhe
Nicely explained mam.
How many sets we should do and after doing any pose once we had to come to normal pose for doing that particular pose second time ??
Garima ko bhej do. Please 🙏🙏
Ovray cyst mein bleeding with clout ki problem ka batye.
Man can I do this during periods plzzz reply
What if you cannot sit cross legged.
Tight pilformis, sciatica backache.
Pcod patient weighty
So sorry no one ever replied to you ): honestly just sit as you wish, however is comfortable for you. Practice good posture as well so back straight (:
@@Handle01014 blessings love and light
Very nice mam👌👌👌🏼👌👌🏼👌🏼👌🏼
Kya lower backache wale bhi kar sajte hain y sab
Thanks 🤗 mam
Please make a video on lean pcod please
Kapaalbhati is kriya.... don't use mudras... when we r doing kapaalbhati....hold your knees with your palm
Ek asan ke bd dusra shuru kr skte hai ya 5 mint wait krk kre 🙏🙏
Itne sare yoga ek din me kaise kare aur ek yoga kitne mint tak Karna chahiye
Hi m vandna singh i like ur videos
Pranayam periods ke time me bhi kar sakte hai ki nahi?
Please reply ..which is the best time to do this
आँखो के लिये योगा बताइये
Please tell me in brahmari do we need to inhale???? While doing that bee sound????
Ese kis time kare khane ke kitne ghante bad kare
Thanks ma'am...
Mam pcod m hone vaale hairs ko kese khatam kare plz kisi vdo m btaiye bhot preshb h aajkl ldkiya m khud b full body par ane lg gye face pura kharab horra dhire dhire
@@mamtameena6328 bhot hard hairs h dhire dhire growth krte jare h body pr b
Periods regualr ho jayenge kya esse mere PCOd h
M suffering from endometriosis... chocolate syst. Is this work for endometriosis?... plzzz answer
Mam yoga me evening time kar sakte hai ya nhi.mujhe evening ko time milta hai pls bataye mam
Period me kar sakte kya ye Pranayam
Mam cyctitis bladder infections k liye yoga bataye
Ab theek ho gye so
Ab aap theek h cystitis se
Do it require any warm up before these?
Thank you mam❤🙂
Mam kya isse pcod khatam ho jayega kyuki iski vjh sai vajan bhi bad rha hai plz mam reply jarur krna ☺️☺️☺️
Plz can you help ..?? Three failed IUI’s , two failed IVF’s still I am finding no way of success in getting pregnant. In next 1.5 half month I will be going for my next IVF cycle.Plz suggest me what to do.I literally beg u .plz help ma’am
Hello mam,
Can we do pranayam after excerise.
Thanks
Kitne din lagenge pcos thik hone k liye? Plz ans mam
Har ek asana ko kitne time tak karna hoga please tell me
Eyes ke liye yoga bataiye
Thank you
Vandana I practise all you have have shown us , I thank you for introducing yogo so crisp and clear , however I have notice whenever I sit for meditation either one of the posture I get cramps in my legs , can you a make video or show me is something that I m not doing right .
Thanks
Didi, I can't do Padmasana. Please show me a video on how to do Padmasana very easily
Overy cyst k bry mai batye
This is wright
Mam is there any live classes on daily basis?
Pls add english title plss
Di muje kapaal bathi krne me back me pain ho jati hai...kya j muje krna chahiye?
Thank you mem