PCOS/PCOD के लिए योग I Yoga & Diet for Polycystic Ovary Syndrome in Hindi I Cure PCOD & PCOS
ฝัง
- เผยแพร่เมื่อ 3 ส.ค. 2024
- डार्क सर्किल ऐसे हटाएँ :
• डार्क सर्किल से छुटकार...
इस वीडियो में PCOS/PCOD से राहत पाने के लिए योग आसन, प्राणायाम और आहार से जुड़ी जरूरी जानकारी दी गई है
PCOD & PCOS में अंतर I Difference in PCOD & PCOS
मुख्य कारण I Main Reasons
1. आनुवंशिकी I Genetics
2. जीवन शैली और आहार I Lifestyle & Diet
3. तनाव I Stress
लक्षण I Symptoms:
1. अनियमित मासिक धर्म I Irregular Menstrual Cycle
2. अपच I Indigestion - Bloating & Gas
3. चेहरे, छाती और पीठ पर बालों का आना I Hair Growth on Face, Chest & Back
4. मुहाँसों की समस्या I Acne Problem
5. पेट पर चर्बी ज्यादा होना I Belly Fat
आसन I Yoga Poses:
बद्धकोणासन I Bound Angle Pose
पश्चिमोत्तानासन I Seated Forward Pose
जानु सिरासन I Head-to-Knee Pose
चक्की चलानासन I Mill Churning Pose
नौका संचालनासन I Rowing The Boat
धनुरासन I Bow Pose
सलभासन I Locust Pose
उत्थित बलासन I Extended Child’s Pose
Pranayama :
Kapalbhati Kriya
• कपालभाति करने का सही त...
Anulom Vilom:
• अनुलोम विलोम करने का स...
Bhramari:
• भ्रामरी प्राणायाम करने...
#yogastation
#yogaforpcod
#pcosdietplan
Mam thank you sooo much ..mere 2months se period nehi ho rehi thi or me bohot paresan thi ...lekin maine appki video 2din follow kiya or mere 2din bad period aa geyi ...it's very helpfull ..🙏🏻🙏🏻❤️❤️
Kya really me gye ya aap ne koi madision ki thi kya mam.....ya apne diet me change kiya
Thank you Priyanka Mondal ji! :)
yoga karna lekin band nahi karna hai, diet par bhi poora focus kijiye
take care
Mjhe ek saal se problem hai pcod ka mem bhot preshan hu dawai bhi li hu phir bhi piroid ragular nhi ho rah hai kis time pr yoga karey
Same
Very nice video
Mam thank uh so much I have PCOS problem from five Year's if I take medicine then I got periods but from 5 months I left every medicine..,I saw your videos several time but 5 days ago I followed your asans today I got my periods today I was happy because of you ....May Allah bless you with long & healthy life ..Ameen !!
Please mujhy ap.yeh bta sakti hen mam ny Kiya asan bolen hen penny k liye mere Hindi samjh nhi i
Kya ye real h ki 5 din bad aapke period aa gye, mere bhi pcod h plz shi guide kro muje bhi
Paid actress
Kitne time yoga karna h or din me kitne bar karu
Apne bahut achchhe se samjhaya mam thank you aasha krti hu ki meri problem v solve ho jaye 🙏🙏
Thank you mam ,
Muze pcod diagnose hua hai mere 3month period nahi aaye bad mein Dr ko dikhaya to Dr ne aayurvedik tab di tonic ki bottle di unko lene se mere periods to AA Gaye lekin sirf spotting ke sath or jab periods aaye to 15 dino tak nahi Gaye periods khulkar bhi nahi aaye or time par bhi nahi Gaye fir meine vapis se periods Jane ki tab Li or usse spotting hona bhi band ho Gaya tha lekin 7 din mein vaps spotting hone lagi fir meine you tube PE aapki ye video dekhi and aap believe nahi karengi ki mere 6 months se ruke hue periods Jo spotting ke sath aate the vo ekdum khulkar AA Gaye Aaj mere yoga ka 2nd day tha subha se bhot jyada pet dard ho raha tha samz nahi AA Raha tha kya karu or fir ek bada khun ka clot bahar aaya or muze bohot aaram Mila
Thank you so much ❤❤❤
Thank you so much.....for this yoga. Meko bhut help Hui h. Meko pcod h. Tritment liya but dvaiya khtm hote hi vaps periods miss hone lg gye the .. ye yoga krte meko 3-4 din hi huye h and abhi meri periods vaps start ho gye h . . . thank you so much.......👏👏💐💐💐😍😍
Follow my 7 Day Diet Plan for Weight Loss in Hindi:
th-cam.com/video/b0wWwa-igwk/w-d-xo.html
Mam baby plan ka samay ma kiya mathidana drink la sakti ho
Ma'am mujhe 3 month se period nhi aa rhe Dr. Ko dikhaya ke dwaiyan bhi Lin fir bhi koi solution nhi aya.... sonography me PCOD positive hai in both ovary
Kese cure hoga ma'am please help me😢
@@aditichaudhary8780stress to bilkul mat le ap or kosis kare diet plus yoga medicine pls jada n le...diet or yoga s thik ho jayega medicine k bht side effects h pls avoid...harmonal med s PCOD cure n hota
Mam ka ye yoga n diet ko follow kariye meri condition to bht buri thi phir b bht aram Mila just trust n do it...be positive
Mam bahut aacha hai aapka video ,,plz jisko aisi problem hai wo jarur kre bs 5 din kriye jarur period aa jaayega ,,agar sare step nhi kr paa rhe ho to kuch hi kr lo
Aah aa u.
Mam बहुत बहुत धन्यवाद आपको, पिछले 20 दिनों से मेरा period late हो रहा था, चार दिन से मैं dashmularisht पी रही थी, और आपके द्वारा बताया गया exercise की तो,,एक ही घंटे में मेरा period आ गया. मै बहुत relax feel कर रही हूं...धन्यावाद...❤❤❤❤❤
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
th-cam.com/video/IOWehNqiIU0/w-d-xo.htmlsi=ZJtBblzlGoWV5rzh
Mam Mujhe Sujan h utres m to yoga kr skte h
Yes it's effective I got my period on time ,thank you so much mam🥰
डार्क सर्किल ऐसे हटाएँ :
th-cam.com/video/IOWehNqiIU0/w-d-xo.html
Thank you❤ mam
Hlo mem muje pcod h or Muje bhaccha cansiv krne me problem aa tho h tho me ye deit kr skti hu ky ya koi or h tho plz AP muje btake Meri help krdo🙏
Thx alot dear
Mam ye yoga kis time krni Hai
??? Plz tell me mje PCOS Hai period bi irregular Hein
From where to buy pure cinnamon powder? Can u share any link ?
Thank you so much ma'am ❤ It really works . I missed my period since last two months and I was so nervous and sad .And then after watching this video ,i started doing this yoga and guess what within two days of doing yoga I got my period ❤ so ma'am thank you so much once again ❤❤🙏
does it really work this fast? did u change ur diet too?
Thank you mam mene subh yoga Kiya or Sam ko period aa gya ❤ thank you so much
Mam thank you so much for this wonderful video muze pcod tha aur aapane bataye huve treeck ko follow karke Mai aaz 2 manth ki preganent hu tq tq tq so much mam
Dear,Mujhe batao Kya Kya kia,me 1 year se Koshish kr rahi abhi tak conceive nhi kr pai
Kya kya kia aapne meko v btaye jiii plzz
Kya ye exercise itna kaam karti h pcod m
Mam thnq so much mere periods 13 days late ho gye the pr jeshe hi meine àapka ye exercise kia within 2 days me mere period agye thnq thnq so much mam
Kya ye sach h ya fake h
Thank you so much for this video after 1 week I get my periods of doing this yoga 🙏❣️I was very tensed now I'm relief thanks a lot dear may god bless you ❣️🙏
Mam mai ek yoga + gym trainer hun.....eshiliye kaye sare ladies cases mera pass atae hai.....yoga ki duara o sab ladies prblm solve karna parta hai.....mam aj upki ea vdo dekhkar up sae bohut ku6 jana & shikha.....up & upki yoga shikhane ki style dono hee bohut beautiful hai.....many many thanks mam for this vdo....💓💓💓💓💓🙏🙏🙏👍👍👍
Thank you so much. I had missed my periods almost 4 months.I followed this video 2 days & 3rd day got my period. 😊
Kya ap din 2 bar yoga karte the ya fir 1 bar? Plz reply
Thank you so much aapka video sach me bht effective hai, me aapaka bataye hue diet ar yoga ko follow ki 4 mahine ke baad aaj mujhe period aagaye. 😊😊😊
Sch m sister🤔
Kuch dwai li ki only exercise se aaya
Please talk me
thank you so much di for telling us this amazing yoga poses.... i got my periods after doing this yoga and maintaing my lifestyle.
and i will suggest every lady or the gentleman who is watching this video for his sis , wife , gf , that you should have faith in God , do yoga and maintan your lifestyle... everything is gonna be fine one day 😊❤❤❤
Hi unnat ji
Thank you so much mam.
Whenever I consume coffee I feel like dying... I was not aware. Now doctor advised me to have medicine, feel relaxed but. Stress I cnt reduce... So I was looking for solution...now yoga might help for both. Thank you once again.
Thanks you didi 🙏🙏🙏mujhe pcod hai 4 month se period nahi aa rha tha homeopaithik ki medicine chal rhi thi par koe asr nhi ho rha tha fir mai apaki video dekhi aur 2day kiya mera period aagya thanks you didi 🙏🙏🙏
These yoga asan🧘♀️are very effectiveThankyou soo much ☺✨
Many many thanks mam ,4 month se meri period nahi aa rahi thi,apka video dekh ke exercise ki 4 days me hi period aa gya, thanks mam, realy very help fully video for period
Aap din me ek bar karte the ya 2 bar ?
🙏 धन्यवाद दीदी 🙏kitna achacha smjaya मे आपको जरूर फॉलो करके pcod का प्रॉब्लेम कम कर दूंगी thanks didi 🙏❤️🙏
I never believe that yoga krrne se yeh problem khatam ho sakti hai pr itne saare positive comment padhne k Baad
I think at least I should try it......
You can't imagine I do that all exercise for Only 6 Days and 7th Day I got my periods
.
.
Mere yeh prblm 4 mahino se thi Doctor k pass gye to medicine De k bol Dete the k isnse thik ho jaye ga prr iss Baar esa nahi hua phir mujhe yt prr yeh Vedio Meli jispe mujhe Bharosa to nahi tha phir bhi mne exercise k or meri prblm khatam ho gye..
those who read my Comment at once you should try it.... It is very very Beneficial❤❤
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
th-cam.com/video/IOWehNqiIU0/w-d-xo.htmlsi=ZJtBblzlGoWV5rzh
Can we do daily??
@@asadkhan-ff1if ya of course you can.......
Yoga is very important in our life it is very very Beneficial for us you will Definitely do it.
I tried everything for pcos , nothing everything , nothing worked but merely 5 days of yoga helped and i got my healthy painless period
Bohot acha trika h apka 3 mahine se upar ho gye muje periods time pe nhi aa re apki yoga class li tin din kiya or tisre din periods aa gye thank you mam God bless you apne bohot bdi problem solve krdi 😊
Seriously??
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
th-cam.com/video/IOWehNqiIU0/w-d-xo.htmlsi=ZJtBblzlGoWV5rzh
Very helpful video thank u sis.......aap behaat acha se samjhya thank u lot
Thanks you didi aap bahot Aache Tara sikate ho or samjate bhi ho❤❤
Such a way you explain that is superb.....🙏🙏🙏🙏
Mere 3month se period nehi ho rahi thi...lekin ye asan karneke 15 din bad period aagayi .... thankyou so much mam....❤
She really explained very well. I really liked her. I wish she can show other three yoga with this too, so It wiill make it easy to do it with her. Well all over she’s really doing good.
Feedback taken , will try to improve.
Thank you & apologies for replying this late :)
Follow my diet & nutrition channel Yogi Sattva:
th-cam.com/video/b0wWwa-igwk/w-d-xo.html
Thank u ma’am for sharing this vedio I gain a lot of knowledge from this
Great explanation, thank you so much for sharing. Just a question about yoga, what time should we perform this asnas in the morning before breakfast or can we perform in the night as well?
Thank you ma'm. I'm suffering from pcod from last 5 years. Everytime with medication I got my periods. But there are many side effects of medication. I stopped medication and I missed my periods from 2 months and I tried this yoga for 2 days.
Day 1:- No Result
Day 2 :- Got periods😊 at Morning
It's amazing.
7 days upar ho gye
Really its work thanks a lot mam mere peeiods 2 month mein ate the is time meine ye follow kiya or mere one month mein aye 😊 i m so happy.. ❤
Tnku so much mam socha nhi tha itna acha result aayega 🙏❤️🥰😘😘 syam baba hmesa apko happy rkhe again'tnku very much
Kitne months kiye the aap ?
It's very very helpful for every woman...very very thanks a lot mam..you take care mam...🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
Thank you 🙏 I
Aap really bahut amazing personality ho di itna acche se yog ko define kerte ho or pure perfection ke saath kerte bhi ho aap bahut hi jayda extraordinary person ho bilkul lagta hai devi sarswati ji ho aap.
Thank you Saurabh Singh ji! :)
Thank you so much.
I followed this video for 2 days and finally got my periods on the 3rd day . To anyone suffering from irregular periods , do all these exercises with a very positive mindset and drink ginger water every night . This worked for me.
Pls share the ginger tea recipe m also suffering from pcod
N trying to concieve
@@muslimah98762 just add ginger to hot water and keep I for 3 min and drink
Ginger water kaise priya apne plz btaye
Apna konsi time pe kiya tha sister ya sab time empty stomach please sister help me
Mere periods v irregular hote hai jisse mai bahut pareshan hun lekin mai aapke btaye huwe yoga aasan jarur follow karungi ...i hope meri problem es aasan ko kar ke thik ho jaye 😊
Mere biwi bhi bahut pareshan thi pcod ki vajahse wo 4 sal se bache ke liye tarsati thi useke pireds regular nahi atey esliye bacha nahi hota tha maine flipkart se online magwake whitocon syp Assicon syp diya 5-6 month 3-4 month me use ke pireds regular ane lage 8 month me usne baby consive kiye ab wo 5 month ki pregnant hai°==
I was not getting my periods since 3 months. I did several exercise but nothing favoured me then helplessly I took medicines for 10 days only. After taking those medicines also I didn't got my periods. But this holy grail yoga video saved me in 2 days only. I did this yoga along with some other yoga videos only for 2 days and Today I got my periods finally. 😭😭😭 Honestly speaking I didn't followed any diet plan but just increased my water intake and used to take jeera jaggery or turmeric with warm water in every evening that's it. Thanks a lot for this video. ❤️😭 THIS VIDEO HAVE WONDER HEALING POWER ISTG. 😭💯
Evening or morning or both time karu?
@@Jarnailsingh-rp9ggI did it in the evening only.
Scanty mensus me le skte hai please tell me bahut pareshan hu
You explain very well thankyou very much.
Thank you Mayuri Merja ji! :)
I came back to this video to comment this that I'm suffering from pcos since 2 yrs ,even used medicines ,but no result,and I found this video I tried this for one month and I got my periods .This video really helps me a lot . thanks a lot @YogaStationHindi
Is this happening really?
Yes
Mujhe b pcos hai agar Mai dwayi chod kr jo ki monthly oral contraceptive pills hai agr Mai yoga krti hu daily to kya meri problem solve ho jaegi irregular periods ki please reply
thañk you so much for informative video ...plz tell about the best tim of thi yoga for pcos
I am diagnosed with PCOS, I will be following this yoga tips from now on.
ok Niara :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
th-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html
Thank you so much mam mere periods bilkul time par nhi aate the mujhe pcos h lekin pichle ek mahine se m yoga karri hu bina koi drink k sath karri thi follow or ye month m bilkul time par mere periods aye 😅thank you so much mam
Kitne time tak karte Ho mam
It's really work ......I am very happy with their results....
Thank you so much ma'am...I have PCOS and have not got periods for the last 2 months..but after doing this yoga for 7 days I got my period today.. thank you
hii shreya
Thank you so much❤️❤️ although I can't understand Hindi... I did this yoga... It works... Love from 🇲🇾
Thank you ma'am so much🥺..this really works..in the month of April I didn't have my periods after one month nearly in May I got it and now also 29th may was the date and today (8th July) I got my periods within 2days after follow each and every yoga asanas.. Thanks to you ma'am I was very worried 😫
Thank you soooo much mam aapne bahut acche se samjhaya hai me bahut confused thi ab mujhe bahut achha lag raha hai thank you mam
U are incredible mam❤Thanku so much 🎉mera pcod thk hua hai is yog se ..so much Thanku mam
Kitna month mein thik huwa
Thank you so much... Explain very effectively...
Thank you Kanchan Sharma ji! :)
@@YogaStationHindi mime bow pose yoga Nhi ho rha hi
आप सब बोहतही सरलतासे समझाते हे thanku so much
Thank you :)
Shukriya ma'am , i followed your yoga video since last week and I got my periods ....❤
Subha ke 5:30 se apki video dekhi aur aaj hi follow kiya hope krti hu ki mere periods time se aajaye ❤😢mujhe dar lag rha h ki pta nhi kya ho rha h but apki video dekhne ke baad aur usse follow krne ke baad aisa lag rha h shyd problem solve ho jaye 😊
Kiya apki problem solve hui. Plzz reply
Thank you so much mam it's very very helpful for me and I think for every girl's bcz I follow your tips and yoga 2 days and i got my periods on time, after 5 months thank you so much I am very happy and I'll do this everyday now 😊
Now your period is regular? Tell me because i not getting my period from 5 months
Have you followed the diet? Or only followed yoga.
Thank you ma'am aap bahut acchhe se aur simple words mai samjate ho muje PCOS hai aur mai yoga start karna chahti hu ab muje perfect yoga trainer mil gaya Thank you so much
kya baat hai
all the best!
How's the result ?
@@YogaStationHindi plz mam help me mujhe pehle 4 din period aate the or fhir 3 saal se mujhe 2 din period aane lge wo black Braun jaise or ab mujhe kaise bhi ni aare es mahine period nhi huwe h plz mam help me reply jarur krna mai bohot tension m hu
Hme bhi pahle 4,5 din hote the , aur ab do din se bhi km ruk ruk ke hote h do hi din , hair fall bhi bhaut ho gya , exersize hi kar rahe hm bhi ab Mata Rani ke dya se thik ho jaye
Ilaj karaye thik n hua toh ab exersize ke rahen h
Thanks new year pr kuch nya jaane ko mila 🎉🎉🎉
Thank you mam bohot achha information dete ho aap thank you so much❤
These Asanas are very helpful for pcod and I got my period in 3 days after following this.... Thank you so much maam 🙏
Kitne din delay hua tha apka periods?
@@vaibhuvaibhu7195 4 months
Aapne ye aasan kitne dino tk kiya continue mam
Sirf 1st wala yoga kar sakte hai ya sab karna hai
@@shubhangimehetre1406 every week 3-4 days karti hu
Thankuu so much mam...I've searched a lot for the cure of my PCOD...nd was facing irregular periods...today I saw your video nd followed ur exercise just once...nd I got my periods in this morning...was very happy as I was facing this problem since very long....I heartily want to thank u ....god bless u...
Is it true dear because since 1 week im dojng no period its stopped from april
Ma'am wn shd i must do this meaning morning
I have the same problem PCOD 😔are you now out of denger??
Can I get relief medicine or by yoga
If you seen this comment so please reply me 😔
This is really helpful..
Thank u so much.. 💐
Thank you so much ma'am. Very helpful video. Bahut phayda huaa mujhe aapke batate gye exercise se I am so happy ❤❤❤
❤
Nicely explained. thank you mam.
Thank you Shireen ji! :)
Thank you mam.
Mere period regular nhi ho rhi thi.
Job se apka yoga follow kiye h
Tabhi se regular ho rhi h❤.
do you do this regularly???
Thankyou mem bahut achca vidio laga 👌👌👌👌👍👍🌹🌹🌹🌹🌹🌹
Thnk u mam
It's really works .may God bless you ❤
Just ❤ the way you explain so patiently ... I suffer from PCOD aged 47..will definitely follow your tips.... May God shower abundance of bliss upon u..
Thank you Asha ji 🙏
PCOD nahi hoga aapko, Monopause hoga.. do yoga as well as cosult dr
Thank u so much mam ❤️ very very much needed this video for me 🥺
Thank you Sanober Sohrab ji! :)
Thanku very much mam aj mai bahot khush hu mera 2 mahine se period nhi aa rha tha doctor ne dwai di thi usse bhi nhi aya pr apke btaye anusar yog asan krne se dry fruit or morning drink pine se 3 din me hi mera period aa gya or ek bat mam 2 mahine pehle mere period ka colour bhi bahot dark tha pr aj ka period saf colour me aya h ....mam ye apki vja se ho paya meri sari tension khatam ho gyi ab...ap hmesha aise hi apna kam krte rhi or aage bdte rho..bhagwan apko hmesha khush rkhe 🤗🤗😊🥰
I m so freaking amazed.. i did this yoga after reading comments.. evryone was claiming that they got their periods in 2 days.. and m not gonna lie.. i did get my periods just in 2nd day of yoga😮 i m shocked as well aa happy.. i got my period after 2mnths and 20 days 😊
Thankyou so much ma'am jb se periods start huye the tab se pcod ki problem thi doctors ko dikhaya sbb ne medicine de di lkn thk ni hua lkn apki exercise se kevl 7 day me periods aa gye jo 6 mahine se band the ❤❤
Sahi kah rahe ho
Thank you so much for this video I have tride this yoga and within 15 days i got my periods naturally 😊
Thank you & apologies for replying this late :)
Follow my diet & nutrition channel Yogi Sattva:
th-cam.com/video/b0wWwa-igwk/w-d-xo.html
Thank you so much mam mere 4 mant se period ruke huye the but aapki video dekhi our vesehi follow kri to 8 din me aa gyi muze Dr. Ke pass hi jana padata tha hamesha ab nahi jana hoga mam thank you so much ❤
Sach me ye kam kiya kya apko btao na please
Thank you so much for these magical yoga poses.mere period 2 months se nhi aaye the.I tried these and got my periods on 5th day.anyone suffering from this problem plz try this and result definitely comes.
Hi didi,hw r u.thank u sooo much for this video.i was always having pain in my right lower abdomen but i m doing this yoga from atleast 10 days and i got very relief really.thanks one again.
Thank you Gopi Kalher ji! :)
Xcbhuyu
Thnak u maam.. i saw this yoga 🧘♂️ 20 days back.. then i strted it ...yestrday i got my period aftr 4 month .. thnk u maam.. this vdio is really hlp full
I am very happy for you 😊
Pls work on your diet for good results
Take care :)
U taught very well in easy way 👍👍👍💯💯💯
Thank you so much ma'am mere 4 month se period ruka hua tha mai apka yoga 2 day ki mera period aa gya dil se dhanywaad apka ab ye yoga mai always krungi or apka diet v follow krungi ❤️🙏
Morning me krte h yoga
@@serialkumari7102 morning me krti hu g
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
th-cam.com/video/IOWehNqiIU0/w-d-xo.htmlsi=ZJtBblzlGoWV5rzh
You've been a really great guide. Thanks for explaining it sooo patiently. This was an all inclusive video. Thanks for including everything in one video.
Glad it was helpful!
Please visit my new Family Vlog channel - Yogistan Vlogs:
th-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html
Tkudr
Thanks mam
Thanku mam
Thank you Didi, apne simply samjhaya. I missed period for two months,then it is normal since march. That time I took water soaked ajwain,dhania one spoon turmeric and gud chai, it recovered. Mera Weight normal se 3kg jyada hai. Ye samasya fir se na ho, isliye abhi is vedio k sath hi maine ap ke bataye yogasan shuru kar diye hein. You are a perfect Yoga Teacher
Very nice 👌 information
Thank you anmol rana ji! :)
take care.
Aapka periods normal ho gaya
Didi mera 1yr se period nh huva he to hmm gye the hospital to unone kaha muje pcod he..esliye a aasan karne se muje jaroor fhayada hoga❤️tq di🥰🥰
@@YogaStationHindi mam kia ham darchini ka pani aur methi dane ka pani aur alsi k beej periods kuran ly skty kia? Mam plz reply dejiye ga
Hello ma'am first of all I want to thank you last 3 4 months se main pcod se suffer kar rahi thi mujhe periods time se to hote the lekin uska flow bilkul na k barabar hota tha I was extremely worried about my health fir TH-cam me mujhe aapka video mila fir last 1 month se maine aapke videos dekh k yoga start Kiya sath hi aapke bataye diets v follow kiye isse mujhe bahut benefits mile mere periods time se aaye or is baar periods me mujhe koi v problem nhi hua mujhe cramps v ni huye periods flow v acha tha thank you so much ma'am may god bless you always ❤❤❤
I am so happy Alisha :)
take care & lots of love!
Follow my diet & nutrition channel Yogi Sattva:
th-cam.com/video/IOWehNqiIU0/w-d-xo.htmlsi=ZJtBblzlGoWV5rzh
Mam, I just followed your routine for one day, and the next day, my periods came. I can't express how much happy I am.🥹😭 My periods came after 2 months.😭😭
I am so happy :)
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
th-cam.com/video/IOWehNqiIU0/w-d-xo.htmlsi=ZJtBblzlGoWV5rzh
Thank you so much ..early i used to take pills for regular periods but I was not not regular in that...after leaving medicines I followed u and got my periods witnin 2 day...❤❤
Day me kitni bar krte ho yoga
@@manishak8083 30 mins yoga and 2 hrs gym
Thanks mam this will help me lot
Thank you mayuri chawla ji! :)
Thank youu soo much mam......maine 5 days continue kiya aur 5th day hi mujhe mere periods aa gyee❤
lovely :)
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
th-cam.com/video/IOWehNqiIU0/w-d-xo.htmlsi=ZJtBblzlGoWV5rzh
very very effective yoga realy friend s ۔ma ny 4 dayz yoga kia aur 5 day sham ko mary periods aa gy mary periods 25 days late thy pregnancy b negative thi i was very upset۔ bass is yoga sy mary periods aa gy mashaAllah thnks madam ۔۔۔۔ ❤❤❤❤❤
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
th-cam.com/video/IOWehNqiIU0/w-d-xo.htmlsi=ZJtBblzlGoWV5rzh
Hlo mam thanks a lot, I'm also having PCOD problem, after practicing your yoga continuously for three months,now I get my period every month,I was worried 😫 about this, now I'm happy 🙂❤️
are u saying the truth? ive been facing this issue since 7-8 months , went to n no. of doctors but it only helps uptill i take the medicine, elseway i again face the issue, if wht ur saying is true. i"d surely hv to do this exercise daily or 5 days
thank u so much!!
@@MyLoveBangtanAndTae no worry everything will be good 😊❤️
@@sinthiyasarkar1931 thank u so much 🥺❤️
Please yr reply me
@@GulshanAra-xy3wz hmmm
Perfect Coach of YOG! Perfect Guru! Perfect Teacher! Thanks for your help 💚🌿🇺🇸
Thank you Smrita Poudel ji! :)
@@YogaStationHindi 🙏🌿
@@smritapoudel6381 Di yoga first or any exercise first fir pranayam kare?? Whts the proper sequence?? Dates mai kya lena chaheye??
Mam bot ache se batya. Thanks
Mam Kitna Der yoga Karna hai
Thank you ma'am ❤It really works👍👍
Namsate didi, kya achhe samja te ho, pura detail me, sare questions jo hamare mind me hote hai sab ke jawab samne se mil jaate hai, great🙏
Hi help me kya ham isko subah nhi or sam k time kre sote time to chalega kya
Apka dil se dhanyawad :)
Thank you & apologies for replying this late :)
Follow my diet & nutrition channel Yogi Sattva:
th-cam.com/video/b0wWwa-igwk/w-d-xo.html
kisi bhi samay khali pet hi karna hai
Thank you & apologies for replying this late :)
Follow my diet & nutrition channel Yogi Sattva:
th-cam.com/video/b0wWwa-igwk/w-d-xo.html
@@YogaStationHindi thanx mam
I was having pcod problem...so I was not getting my periods for 6 month's, so I tried this yoga from yesterday
Day 1- No results
Day 2- I got my periods today!!
Thank you so much ma'am🥰
Thanks for sharing :) take care
Please visit my new Family Vlog channel - Yogistan Vlogs:
th-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html
Really
Ketedin re piriod ase ho app yogo ketedin per kare
@Ankita Mishra Tumi whitocon syrup niye pcod puro puri thik hoe geche ?
@Ankita Mishra aapki pcod completely thik ho gyi h? Syrup lena band kr di ho aap? If yes then avi without syrup aapke regular period kitne month se ho rhe h ? Plzzz rply
Thnku di for this guide lines for pcos and pcod ..
Your welcome 🙏
It's very Helpful 👍 Thanks to you mam 🤝
Thnku so much mam bht achhi video h apki. Bht benefit hua Hume iss exercise ko kr k. 3 din kiya or date aa gai. God bless u.
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
th-cam.com/video/IOWehNqiIU0/w-d-xo.htmlsi=ZJtBblzlGoWV5rzh
Thank you so much....i got my periods ❤️
Yoga krne k kitne din bad mam?
After 10 days....do maintain your diet along with yoga
Kya isse weight bhi kam hota h ?
Today at morning I did the yoga and afternoon I got my periods,,,,,,, it is so helpful for me thank you so much ma'am ❤
🙏🙏
its nt possible
Really
superb video ever in my life
I found it very effective, thank you