15 Min Fat Burning HIIT - Full Body Workout | No Equipment, No Repeats

Join me off the coast of Italy for this Full Body 15-minute Fat Burning HIIT workout! This intense session requires no equipment and features no repeated exercises, making it perfect for burning calories and toning your entire body in a short amount of time.
Get ready to sweat with a series of dynamic movements designed to elevate your heart rate and boost your metabolism. Whether you're a beginner or advanced, this routine is customizable to suit your fitness level.
Join me and let's crush this workout together! Let's get started and achieve those fitness goals!
Workout Breakdown:
Warmup
Workout: 15 MIN Full Body HIIT | 16 Exercises | 45 Sec Work | 15 Sec Rest
Cool Down
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Chapters:
0:22 Warmup
3:07 Workout
16:13 Cooldown
Disclaimer: @HomeBodieswithAlex is not a licensed medical care provider and our workouts are not intended to replace professional medical advice or diagnose, treat or manage any illness or medical condition. You are solely responsible for your own health. These workouts are offered for informational purposes only, and in no way intends to diagnose, cure, or treat any medical or other condition. Please note that you must always consult a doctor, your physician or other qualified health care provider before committing to any kind of fitness training program or dietary changes, especially if you are pregnant or nursing or have any health issues.