I just made this smoothie finally and OH MY GOODNESS! It is soooo yummy and refreshing and satiating. Thank you Autumn for making delicious,nutritious recipes available.
I was hesitant to try this recipe. I didn't think it would be sweet enough. I assumed it would be too tart. But I was wrong! It is shockingly good! So refreshing and filling!
I will be making it this morning with my homemade Greek yogurt and your unflavored protein. I use to make green smoothies before but stopped when I tried your recipes. Thanks!
I’m going to get the ingredients, not already on hand, today and make this tomorrow morning! I love your smoothies, they keep me full for about 5 hours 😊
Thanks for the recipes it look delicious. I love all of your content and learn so much. I would like to know more about using full fat if you have high cholesterol and triglycerides. Would you use a lower fat option in this case?
I know smoothies are the best way to fuel myself. Do you have any tips on how to get used to the mindset of drinking a meal, or a smoothie bowl vs having a big salad etc?
As far as mindset goes, it starts with your why, what will continue to happen if you don't make changes to your current diet? If you do start making smoothies, it doesn't have to be a replacement meal day 1. You can make a small smoothie using your favorite fruit(s) in addition to what you usually eat. Over time, you'll find as you add more ingredients like protein, you won't need to eat as much as before.
Hi Autumn I just recently started following you and I love watching your videos. I just ordered your protein powder, but I don’t know where the 10 free recipes are. Did I miss them?
Our local grocery stores have been out of my favorite Skyr for weeks now. I love the Thor brand because its thick like fage. I can find some siggies ( siggys?) At the natural grocers. But they always seem to only stock the flavored and never plain. So for now I'm back to greek yogurt.
Hi Autumn!! Thank you for sharing this most delicious looking smoothie!! I'm definitely going to try this recipe. I love your protein powder so much! Is there any other fruit that I can use in place of pineapple? I've developed an allergy to it, in my old age. Ugh!! Oh, and I can help you with the proper pronunciation of 'natto,' it's: Nah Tow..... :) It's one of my favorite toppings for hot rice. Take care! Thanks again for sharing this recipe!
Are there any plans in the works to offer your protein powder to Canadian shoppers? Trying to find clean protein powder without sugar or stevia is almost impossible!
Long time fan. Can u guide me to a great post gallbladder diet? I think my 2 large meals day, dairy, and beef which r Staples for me may not be best per some "Gallbladder Nutritionist" , thx!
Hi do you ship the protein powder to Canada? And is it safe to consume the protein powder as I’m a type 2 diabetic which is on blood thinners too( due to DVt’s)
Need ideas .. I need to add dairy into my diet to help with kidney stones, i dont care for dairy ,well ice cream, and sour cream. Any ideas? Any smoothies i can try. Also type 2 ty
I kept expecting the ‘taste test’ would have you popping up in front of the camera with a little umbrella & a slice of pineapple on the rim of the smoothie cup 😂 🍹🍹🍹
I live in the UK so sadly can’t get my hands on your protein powder 😔 but I’m curious to know how many grams is in a ‘scoop’ of protein powder? I recently bought some but there was no scoop inside!
Lemon zest adds flavor. The other white part of lemon peel - kind of bitter and thick and might not blend well. Will taste bad if add all, so please just get the lemon zest and its juice.
I'm so glad you like the idea, Cheryl! You could try a whole slice of lemon, however the pith (the white part) can be bitter. You could always just use lemon juice without the zest if you like!
Great channel!! I’ve been loving smoothies on work nights. Quick, easy, light. Happy to try a new twist on my usual. I have everything for it on hand. Thanks 😊
Many plant foods have anti-nutrients that can be removed or inactivated by soaking, sprouting, or cooking the food before consumption.
Glucosinolates and goitrogens in cruciferous vegetables (broccoli, Brussels sprouts, cabbage, kale) can prevent the absorption of iodine, which can then interfere with thyroid function and cause goiter. Those who already have an iodine deficiency or a condition called hypothyroidism are most susceptible. Lectins in legumes (beans, peanuts, soybeans) and whole grains can interfere with the absorption of calcium, iron, phosphorus, and zinc. Oxalates in green leafy vegetables, tea, beans, nuts, and beets can bind to calcium and prevent its absorption. Phytates (phytic acid) in whole grains, seeds, legumes, and some nuts may decrease absorption of iron, zinc, magnesium, and calcium. Saponins in legumes and whole grains may interfere with normal nutrient absorption. Tannins in tea, coffee and legumes may decrease iron absorption.
Do you think of hemp seeds as a good source of protein? I read that they are a complete protein so have been adding them to my yogurt bowls to get to 30 grams of protein.
Hi Jen! You can use hemp seeds to replace protein powder in our smoothie recipes, just keep in mind you will need quite a few tablespoons to reach your protein needs. However, for the best plant based protein options, you can check out my blog post here: www.autumnellenutrition.com/post/the-best-high-protein-foods-for-weight-loss-your-complete-guide-full-food-list
I guess I am not eating enough for lunch. I am in the struggle bus by about 2:30 I can hardly stand it. Also ugh to the shakes. I’m not going to buy an expensive kitchen gadget to mix these up. Still any other help for why I can’t make it till dinner would be e helpful
I ran it through Fitness Pal and got just over 400 calories. I used a different protein powder which had 80 cals/serving. Not sure what the calories are on hers.
As you put ingredients in, you must chatter for three minutes. I don’t think you’re famous chefs and doctors do that you just make it so difficult to catch.
Eating protein-fat and fiber definitely prevents hunger between meals. No longer snacking which is a sustainable huge win. 👍❤️🇨🇦
Same, Autumn’s advice has been a game changer for me 🇬🇧 I feel like I have the cheat code to lose weight now 😅
Change 1/2 cup spinach to 1-1/2 cups Kale for more greens & less oxalates. Good recipe 👍
I just made this smoothie finally and OH MY GOODNESS! It is soooo yummy and refreshing and satiating. Thank you Autumn for making delicious,nutritious recipes available.
I was hesitant to try this recipe. I didn't think it would be sweet enough. I assumed it would be too tart. But I was wrong! It is shockingly good! So refreshing and filling!
I will be making it this morning with my homemade Greek yogurt and your unflavored protein. I use to make green smoothies before but stopped when I tried your recipes. Thanks!
I’m going to get the ingredients, not already on hand, today and make this tomorrow morning! I love your smoothies, they keep me full for about 5 hours 😊
I can't wait for you to try the recipe, Susan! I'm so glad you find the smoothies satiating! 🥰
The styled hair looks very pretty! Thanks for another amazing recipe
Thank you Autumn for this delicious green smoothie recipe! Yummy!
I'm excited to try this. I know i need more protein in my body as I'm nearing 65
Autumn - since you make your own greek yogurt, why waste all the leftover whey? Make your own whey powder from it 😮❤
Thanks for the recipes it look delicious. I love all of your content and learn so much. I would like to know more about using full fat if you have high cholesterol and triglycerides. Would you use a lower fat option in this case?
Absolutely love this smoothie! Thank you for sharing
I made this smoothie and it is delicious!! 😋😋😋😋. Thank You
Would be really helpful if you posted the macros for these recipes! Thanks for sharing
Looks amazing - thank you so much! Will definitely try! ♥️♥️
Hey - loved the video! Can I meal prep this smoothie? How long does it last nutrition-benefits-wise in the fridge?
I know smoothies are the best way to fuel myself. Do you have any tips on how to get used to the mindset of drinking a meal, or a smoothie bowl vs having a big salad etc?
As far as mindset goes, it starts with your why, what will continue to happen if you don't make changes to your current diet? If you do start making smoothies, it doesn't have to be a replacement meal day 1. You can make a small smoothie using your favorite fruit(s) in addition to what you usually eat. Over time, you'll find as you add more ingredients like protein, you won't need to eat as much as before.
❤❤❤❤ you had me at pineapple 🥴💕🥰 this already looks so good!
Your hair! It's gorgeous 🎉
Looks Delicious - Thank You! ❤
This looks delicious! I'm going to try this! I love your channel!
Love all your smoothies recipes!!
Hi Autumn I just recently started following you and I love watching your videos. I just ordered your protein powder, but I don’t know where the 10 free recipes are. Did I miss them?
Our local grocery stores have been out of my favorite Skyr for weeks now. I love the Thor brand because its thick like fage. I can find some siggies ( siggys?) At the natural grocers. But they always seem to only stock the flavored and never plain. So for now I'm back to greek yogurt.
Looks delicious but for those that can’t have protein powder what’s the alternative? Increase the yogurt?
Hi Autumn!! Thank you for sharing this most delicious looking smoothie!! I'm definitely going to try this recipe. I love your protein powder so much! Is there any other fruit that I can use in place of pineapple? I've developed an allergy to it, in my old age. Ugh!! Oh, and I can help you with the proper pronunciation of 'natto,' it's: Nah Tow..... :) It's one of my favorite toppings for hot rice. Take care! Thanks again for sharing this recipe!
Thanks Autumn!!!
Autumn, turns out we can’t get your Protein Powder in Canada. Do you have any other product recommendations.
Are there any plans in the works to offer your protein powder to Canadian shoppers? Trying to find clean protein powder without sugar or stevia is almost impossible!
If I use lemon juice (from the bottle) and ginger paste- is it the same benefits?
Almond milk over water as the base is tastier
What's the recipe for making homemade greek yogurt?
Hi Carol! You can find my recipe for homemade Greek yogurt in this video: th-cam.com/video/XTprzAIWXgg/w-d-xo.htmlsi=rnThm41brYJTGz4h
When will you offer your protein powder for shipping to Australia 🇦🇺?
Will leaving out cauliflower rice make a great difference?
Just the fiber I think
@AutumnBates - What could I substitute for the Protein Powder as I truly cannot afford it. I'm on a fixed income.
Long time fan. Can u guide me to a great post gallbladder diet? I think my 2 large meals day, dairy, and beef which r Staples for me may not be best per some "Gallbladder Nutritionist" , thx!
Hi do you ship the protein powder to Canada? And is it safe to consume the protein powder as I’m a type 2 diabetic which is on blood thinners too( due to DVt’s)
Need ideas .. I need to add dairy into my diet to help with kidney stones, i dont care for dairy ,well ice cream, and sour cream. Any ideas? Any smoothies i can try. Also type 2 ty
I kept expecting the ‘taste test’ would have you popping up in front of the camera with a little umbrella & a slice of pineapple on the rim of the smoothie cup 😂
🍹🍹🍹
I live in the UK so sadly can’t get my hands on your protein powder 😔 but I’m curious to know how many grams is in a ‘scoop’ of protein powder? I recently bought some but there was no scoop inside!
Is the monk fruit in your protein powder derived from corn? I'm allergic to corn products.
The cauliflower rice is brilliant. As I’m lazy, couldn’t one add just a slice or two of the lemon rather than zesting and juicing?
Lemon zest adds flavor. The other white part of lemon peel - kind of bitter and thick and might not blend well. Will taste bad if add all, so please just get the lemon zest and its juice.
I'm so glad you like the idea, Cheryl! You could try a whole slice of lemon, however the pith (the white part) can be bitter. You could always just use lemon juice without the zest if you like!
“Falsehood has an infinity of combinations, but truth has only one mode of being.”
Rousseau
So yummy!
Great channel!! I’ve been loving smoothies on work nights. Quick, easy, light. Happy to try a new twist on my usual. I have everything for it on hand. Thanks 😊
Omg this is so creamy and tasty
protein , fat and fiber all the way . i wish i could by your protein powder in germany
The "na" in natto is pronounced as "nah". :)
Please make your protein powder available in Canada 🤗
spinach is supposed to be one of the best for you vegetable, what do you mean by anti nutrients?
Many plant foods have anti-nutrients that can be removed or inactivated by soaking, sprouting, or cooking the food before consumption.
Glucosinolates and goitrogens in cruciferous vegetables (broccoli, Brussels sprouts, cabbage, kale) can prevent the absorption of iodine, which can then interfere with thyroid function and cause goiter. Those who already have an iodine deficiency or a condition called hypothyroidism are most susceptible.
Lectins in legumes (beans, peanuts, soybeans) and whole grains can interfere with the absorption of calcium, iron, phosphorus, and zinc.
Oxalates in green leafy vegetables, tea, beans, nuts, and beets can bind to calcium and prevent its absorption.
Phytates (phytic acid) in whole grains, seeds, legumes, and some nuts may decrease absorption of iron, zinc, magnesium, and calcium.
Saponins in legumes and whole grains may interfere with normal nutrient absorption.
Tannins in tea, coffee and legumes may decrease iron absorption.
Do you think of hemp seeds as a good source of protein? I read that they are a complete protein so have been adding them to my yogurt bowls to get to 30 grams of protein.
Great question! I'd like to know too
Hi Jen! You can use hemp seeds to replace protein powder in our smoothie recipes, just keep in mind you will need quite a few tablespoons to reach your protein needs. However, for the best plant based protein options, you can check out my blog post here: www.autumnellenutrition.com/post/the-best-high-protein-foods-for-weight-loss-your-complete-guide-full-food-list
What about homemade fermented kefir?
I guess I am not eating enough for lunch. I am in the struggle bus by about 2:30 I can hardly stand it. Also ugh to the shakes. I’m not going to buy an expensive kitchen gadget to mix these up. Still any other help for why I can’t make it till dinner would be e helpful
Does eating spinach fresh add harmful ingredients into your body that you don't want to ingest?
Can you eliminate the cauliflower rice? I am not a fan. 🌈
I'm on a weight loss journey. How do I determine portion size?
Check nutrition labels - for calories, fat, and protein per serving. You need a kitchen scale to weight foods.
Why the cauliflower rice?
Vitamin c and fiber
Girl…how many calories in this????
500-600 calories
I ran it through Fitness Pal and got just over 400 calories. I used a different protein powder which had 80 cals/serving. Not sure what the calories are on hers.
love ur info but can you slow down wen talking 😮us older folks needs some time to process
As you put ingredients in, you must chatter for three minutes. I don’t think you’re famous chefs and doctors do that you just make it so difficult to catch.