Vagus Nerve Massage: Sternocleidomastoid Release | ASMR Psychology | Whispered

This whispered ASMR video will show you how to massage your vagus nerve by releasing your sternocleidomastoid muscle. Activating the vague nerve in this way releases hormones that reduce inflammation in the body and increase feelings of relaxation. As this is an ASMR video it also includes multiple triggers for relaxation and sleep.
👩‍🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here:
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritishcbtcounsellings...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritishcbtcounsellings...
** BOOKS I HAVE WRITTEN ** How to Get Pregnant Fast: www.amazon.co.uk/How-Pregnant...
Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers
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*Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide
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*I co authored this book under my maiden name ''Corstorphine''

[@noraodonnell2999]

My god, I get such amazing tingles from your content. I like your ASMR just for the ASMR, but if I need to fall asleep there's nobody who does it better than you.

[@yonitznkc]

How much y’bet Helen and/or Nefertiti must’ve impressed upon millions-of-masses the very same ‘Wow-Factor?’ 💕

[@dearmadeline]

your intro alone has me falling asleep every time

[@yeeyee3997]

This was such an amazing video thank you so much!!

[@onewomansSEPIAasmr]

So relaxing and calming and love the black and white graphics, all just so delightful, thank you very much.

[@surfnsunshinekat]

I love this one!

[@667vodka]

thank you for your help

[@msbonni3408]

I want that jar of matches! 😍 this video is awesome. Nice job!

[@JL-hf6mr]

Thank you for your videos

[@wendydee3007]

Three minutes in and I'm already wowed by the visual effects :o)

[@veganvocalist4782]

Oh my gosh what a beautiful human being and content ♥️

[@eidi_amga2111]

I like your videos ✨🌺

[@kkkkaue]

The only time I don't sleep when I'm watching you're videos it's because I'm having a extra effort by tryin to pay attention

[@alexdeader3134]

I like the matches.

[@yonitznkc]

Most of my dreams ( remembered ) are like this vid; b/w with occasional colored items.
I know vitamin B-6 is key for dream recall, but what significance (psychological or chemical) is dreaming those rarer ‘movie-picture-like full on Technicolor realistic dreams?

[@Glenview30]

Great new animation! You must bee 🐝 the best ASMR TH-camr! 😉

[@TheASMRPsychologist]

You can watch a fast paced focus version of this video here:
th-cam.com/video/MgAGmV7lJbc/w-d-xo.html
Watch a soft spoken version here: th-cam.com/video/Z1jhmLqaGi0/w-d-xo.html

[@TheASMRPsychologist]

Watch a soft spoken version here: th-cam.com/video/Z1jhmLqaGi0/w-d-xo.html

[@anastupin5052]

You are so beautiful. Love your videos.

[@Sprite979]

First time ever using asmr. Am I meant to hear words????

[@TheASMRPsychologist]

Whispered videos really need to be listened to with earphones, if you don't like sleeping with something in your ears or you are still struggling to hear the words, try my soft spoken playlist xx

[@davidparnell1903]

First

[@hereshoping6992]

🏅

[@hanspedersen1711]

You are so beautyfull 💥💥💥

[@solidfeline9093]

CBT?💀

[@imsorrythankyouplease7613]

Do you think she knows?