One Hour Solfeggio Frequencies For Vagal Nerve Stimulation | 30Hz, 160Hz, and 120Hz
ฝัง
- เผยแพร่เมื่อ 12 ก.พ. 2021
- Sounds and vibrations affect our bodies and minds as they flow through us. The specific frequencies of sounds help aid in healing. There have been many studies that show how these different frequencies affect the body, and this method goes back to the time of the ancients. In current times these healing frequencies can be achieved through listening to recordings of different frequencies, like in this meditation.
Solfeggio frequencies are made popular by Dr. Joseph Puleo, a neuropathic physician and one of the US’ leading herbalists who began to research the Solfeggio frequencies in the mid-1970s.
Lower frequencies between 10-30Hz are some of the Solfeggio frequencies, a series of tones used in sacred music that is believed to have different positive effects on human health. These specific frequencies have evidence of vagus nerve stimulation.
From the National Library of Medicine "Vagus nerve stimulation (VNS) is used as adjunctive therapy for drug-resistant epilepsy and results in a 50% seizure reduction in up to 50% of treated patients. The VNS frequency used in the clinic today is in the range of 10-30 Hz. The evidence for choosing the stimulation frequency is limited, and little knowledge is available on the effect of other VNS frequencies. Deep brain, trigeminal nerve, or spinal cord stimulation studies have suggested the use of stimulation frequencies above 80 Hz for seizure control. Therefore, our objective for the present study was to investigate if VNS using frequencies higher than those currently used in the clinic could be more effective in attenuating seizures. Spike-and-wave (SW) discharges were induced in 11 rats, which then were subjected to VNS sessions applied at the frequencies of 10, 30, 80, 130, and 180 Hz combined with control intervals without stimulation. The anticonvulsive effect of VNS was evaluated by comparing the normalized mean power (nMP) and frequency (nMSF) of the SW discharges derived from intracortical recordings collected during the stimulation and control intervals. Compared with the control intervals, all the tested VNS frequencies significantly reduced the nMP (in the range of 9-21%). However, we found that 130 and 180 Hz VNS induced a 50% larger attenuation of seizures than that achieved by 30 Hz VNS. In addition, we found that 80, 130, and 180 Hz VNS induced a significant reduction of the nMSF, that is by 5, 7, and 8%, respectively. These results suggest that a VNS stimulation frequency in the range of 130-180 Hz may be more effective in inhibiting seizures than the 30 Hz VNS applied in the clinic today."
Source pubmed.ncbi.nlm.nih.gov/26713...
This music was created by Kenseth Thibideau and is looped three times to give you an hour of healing music. Best listened to with headphones.
Before beginning your practice, please consult a medical professional to see if meditation is right for you. This meditation should never replace any medication nor should it be used as a replacement for professional medical health. No one associated with Heal with You is a licensed medical professional. This meditation is a simple addition to any health regimen or protocol. If this meditation uproots any feelings of anxiousness or tension, please stop and return when more comfortable or view the helpful numbers in the video description below for crisis resources. If practicing healing on another human, please make sure to ask permission first before beginning. Lastly, please remember to never practice this meditation while driving or operating heavy machinery.
If you need help, please text or call:
Crisis text line in the USA: Text 741-741
Suicide Prevention Lifeline in the USA: 1-800-273-8255
List of Hotlines Outside the USA: www.opencounseling.com/suicid...
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Book a session with me at: healwithyou.com/book-session/
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or email any thoughts and suggestions to: hello@annierosenberg.com
All verbal meditations are written and recorded by Annie Rosenberg © 2021
Music: Kenseth Thibideau
Art by: Eberhard Grossgasteiger
#annierosenberg #meditation #guidedmeditation #meditationmusic #relaxation #epigenetichealing #vagalhealing #traumainformed #traumatherapy #mentalhealth #alignment #alchemy #inneralchemy #guidance #emotionaladdiction #release #addiction #trauma #healing #hormones #hormonebalance#healwithyou #meditation #healingmeditation #soundtherapy #solfeggio #396Hz #soundbath #vagalhealing #vagaltechnique #vagalnervestimulation - แนวปฏิบัติและการใช้ชีวิต
I've suffered from panic attacks my whole life, depression, anxiety, overthinking to drug addiction, street drugs, and doctors I, and they mask the problem I retreated from the drugs I had a massive awakening I stop doctors I started walking, no fast foods sugar caffeine gone I change my mindset from selfish to selfless the waves of the beautiful Sounds balances me thank you if anyone is reading this my recovery was not overnight a week a month a years no I've been walking it back know for 10 years one little step at a time I pray you never give up never give in..peace
I'm glad I read this, 😭 right now my depression is hell and I'm fighting some really dark thoughts I'm so lost. But reading this gives me hope ❤ I'm glad u healed xxx
God bless you ❤
Thank you Tony ❤
Ty Tony
Love to you sir an absolute legend
💜💜💜To anyone reading this,you are enough,you're beautiful( or handsome),loved and stay strong. Have a wonderful day/night.❤🎉❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉
Love is more than an emotion, it is a POWER. I love you all, be well guys ❤
True, it is the power of God Almighty at work in and through us....
❤
I was angry/frustrated all day and did a meditation to this in the evening - it all came out of me in the form of tears. Thank you
You’re very welcome
Everyone has been doing Vagus Nerve Stimulation Videos on the Vagus Nerve I am so grateful because that nerve has alot to do with stress and focus, so like myself who has mental illness this really clears my head, Thank You
Thanks for leaving a message, Ashley. It's a part of the healing process for sure. Little piece of the whole healing process.
It may say vagus and that's y I put on. BUT. my heart failure situation very bad today has really smoothed out. I feel so much calmer and quieter. Beating correctly. Whew. And 🙏
I came here in panic after trying 4 other videos. You helped me calm down within few minutes. Thank you so much 💐
Glad it helped!
I have a condition that can arise under stress. So calming the nervous system is really important to me. When it’s at its peak, even a slight stress will tip my body into inflammation and painful spasms. This is perfect 🙏
Thanks for sharing this. If you’re not familiar with Peter Levine’s work, I highly suggest Waking the Tiger. It’s been very helpful on my own healing journey.
Waking the Tiger: Healing Trauma a.co/d/7ibJo0R
@@annierosenberg I haven’t heard of it Annie, just been diagnosed with FND. I’ll look it up 🙏 thank you so much.
if u dont mind, is yours an autoimmune condition, CPTSD or something else? sounds awfully familair. if you answer I can explore further with my GP, thx, wishing you cont'd healing
I have POTS as well as the condition you are mentioning. I get cramps in esophagus when stressed.
I hit the front part of my neck 12 years ago on an accident. Before that I didn’t know what a panic attack was.
But after that accident panic disorder became a part of my life.
My heart goes up to 200 bpm and the doctors can’t find what’s wrong.
I’m experiencing gut issues, tachycardia after eating or when doing certain exercises or when not sleeping well.
I’ve tried paroxetine but it just numbs the problem temporarily.
I’m wishing everyday to find what’s wrong with me after the accident… have tried too much but with no success
I also suffer from anxiety and depression. I filled up my tub with ice water and sat in it for 11 minutes while listening to this and I feel so awesome. Heading out to run errands while it lasts.
So what's up with the ice water. I can see that's a good way to strengthen your nerves if you can handle the shock first 😂, go to help you do better these days. You are in my prayers 🙏💯❤️🔥
Ok so I keep having these panic attacks and it feels like my entire rib cage is breaking and I’m going to die. Something kept telling me to research this and I found this video and dude like where it hurts when I’m having a panic attack is pulsating like feels like it’s healing those places. So insane.
I came back for the same reason again, thank you again
This actually helped . I suffer from crippling anxiety and ibs and I felt my whole body relax a little . It’s not perfect but I felt more sleepy calm .
That's awesome that it worked so well for you. Anxiety can be crippling indeed. Good for you for taking the time to try and let some relaxation sink in. Thanks for reaching out too.
❤❤❤❤❤❤❤❤
Zbigniew
@@annierosenberg
just had a release and cried. have not been able to cry in ages. thank you
You’re very welcome
Any type of vagal nerve frequency always calms and takes away irritability for me. It's pretty amazing!
That's amazing, I am so glad it works well for you.
I was having heart palpitations and this slowed it down and I was able to actually fall asleep after hours of trying within minutes. Played it from my phone and laid it on my chest with a rose quartz. Highly recommend!
So glad it helped, and that you're feeling better. I highly suggest mentioning heart palpitations to a doctor if you haven't already.
This is perfect for my Sunday morning routine thanks! Love is what darkness most fears! Sending you all LOVE ❤ LOVE! Please receive and share!!!
sending it back!!
💕💕💕
Thank you! Felt my whole spine strengthening and the feeling up being pulled upwards. Beautiful!
Absolutely calming!!
Instant unfathomable levels of calms :)
Thank you, Jonny. I am so glad it helped you find calm.
I have been having so many dreams ever since listening to this every night as I go to sleep.
My Thursday morning is special because of your music, Thanks!
Love is what darkness most fears, sending you all LOVE ❤ LOVE! Please accept and share like a ripple in water.
I’m just here to tune out and relax from my husbands snoring :)
Love that! Oh, husbands. I have one myself ;)
This is wonderful thank you so much for this and the info💗 God bless
Glad it was helpful!
Lovely, Thank you! I immediately felt calm 🙏💕
You’re welcome 😊
This is very calming for my nervous system. Thank you so much.
You're very welcome
Thank you. This is soothing
Thank you
This is so wonderful and helpful. Thank you.
Glad it was helpful. You're welcome.
Thank you. Very soothing. I've been listening to it before and after work.
You’re welcome ☺️
wow feels fantastic, thankyou very much
Glad you liked it
This is incredible. Combined with space + underwater sea footage I'm about to fall asleep.
That sounds lovely. Glad it helped 😊
I am finding these solfeggio frequencies to be amazingly peaceful. Thank you so much for posting them for our use. So helpful.
You're welcome, Sivia.
this is simply amazing, thank you so much 🙏
Glad you like it!
I've tried several of these type audios for vagus nerve. This is the only that caused me to instantly relax. Nice breath release, & back in the present moment.
Glad it helped!
God Bless you for your talent in creating this type of music❤
Thank you. My friend Kenseth creates these for my page. He’s a very talented gentleman. His info is in the video description.
I've noticed I have heart palpitations when I'm out in public in stores. I hope this helps. 😊👍🏼
Thank you i have horrible bipolar type 1 thankfully it is in remission. Not the depression and anxiety is gone right now for some months. Im but this will help so much when it comes back. May god bless you greatly.
You're welcome, thank you for sharing this.
This is my favorite Solfeggio frequency video I've found yet. Thank you.
You're so welcome!
Does it help to fix the Vagus nerve please?
@@annierosenberg ºtHANKS FOR THE VIDEO!Please do you know if anybody is having same problem as myself? The video stops a few minutes after starting and goes to another video....Is there a way I can download it ? Thanks so much!
Thanks!
Thank you, Gina. This means so much. Glad you liked this frequency.
I play this on my little Bluetooth speaker to concentrate sound and vibration on my neck and stomach with incredible results . Thank you 😊
You’re welcome, Damon. Glad it helps.
Do u put the speaker on your body?
Thank you ❤
You're welcome 😊
Thank you
You're welcome
Thanks
Thank you so much. This supports my work tremendously and it’s greatly appreciated.
Thank you! I don't know much about the Vagus nerve but I feel super calm after listening. 😘💜🙏🏾
Check the articles in the newsletter I sent out, and if you didn’t get it or it went to spam or whatnot just text me. I got you.
@@annierosenberg I will definitely read up on that. Thank you Queen!
thanks. you
Thank you 💗🙏💗
You're welcome :)
Thank you! x
You're so welcome!
Powerful meditation tool! I was able to let it ALL go! Thank you 💞
You're so welcome!
Totally agree
Merci.
You're welcome.
I love the inclusion of the scientific evidence in the description.
My partner has seizures so trying this. He's currently tapering off diazapam for seizures.
I'm sure my Vagus Nerve coukd use some help too.
Thank you.
How is your partner doing? 🫶🏻
Danke herzlich❤❤❤❤
You’re very welcome
I really appreciate this, and after listening to some other solfeggio frequency music, this one is definitely the most powerful in terms of its impact on my body. I'm wondering if it's at all possible to get it on Spotify? When I listen to it here, it goes right into another video and it's a bit jarring. Regardless - thank you! 🙌🏻
Hey Virginia, just here for now. You can always hit the repeat button and it will cycle! Thanks for asking though, maybe one day.
Virginia, try checking your TH-cam settings. I clicked something that made it so the next video doesn't autoplay. I agree, very jarring!
i knwo its a bit late, but you can right-click on the video and hit repeat. I wish you the best :)
There’s also a loop setting
Put it on a loop
I hit the front part of my neck 12 years ago on an accident. Before that I didn’t know what a panic attack was.
But after that accident panic disorder became a part of my life.
My heart goes up to 200 bpm and the doctors can’t find what’s wrong.
I’m experiencing gut issues, tachycardia after eating or when doing certain exercises or when not sleeping well.
I’ve tried paroxetine but it just numbs the problem temporarily.
I’m wishing everyday to find what’s wrong with me after the accident… have tried too much but with no success
Thank you for sharing this. This sounds incredibly intense to deal with. I hope this frequency offers you some calm. Keeping you in my thoughts.
You are the holy spirit
Thanks, Thomas. I am just another human. Faulty and imperfect too. But thank you 😊
One of my favs, sadly at the end a loud musical chatty advert bursts onto the scene, startles me everytime so im aware and tense near the end. Otherwise its perfect
Hi Deborah. I will disable the ad at the end - no worries. Thanks for letting me know and please reach out if the ad is still running so I can fix it for you. Thanks for reaching out.
Could you please put the frequencies in the description.
Also maybe an explanation of how the high/low tones work together to create these frequencies.
My vagus nerve is so bad and record what changes my symptoms, using the modalities a week to ten days while measuring results daily.
Thanks for this
The frequencies are layered within the music. They are constant at different levels and at a lower frequency. Hope this helps.
@@annierosenberg You have frequencies delineated in the heading but when clicked on you cannot see the heading anymore.
Ah, understood. I will add to the description now :) Thank you
I could produce similar with many other frequencies. It's all relative.
You should, by all means. I am sure your offerings would help a lot of people.
☺️
anybody tried this with bone conduction earphones , or would normal earphones be better ?
Normal would work best since bone conduction let outside sounds in.
Annie, covid has messed up my gut. It’s slow now and motility issues Will this help me?
I’m sorry your gut is misaligned right now. This can absolutely help, but I would also reach out to a good doctor knowledgeable in rebuilding the gut as well. Thanks for reaching out.
Please please can you tell me how this can work on the vagus nerve? It makes no sense to me but I want to learn xxx
Hi Melody. Of course. I am linking a great article below that goes further into how Solfeggio and frequencies work. I hope this helps.
www.bettersleep.com/blog/science-behind-solfeggio-frequencies/
What if I feel sick and like crying with this? What does it mean?
Hi Monica, often when we are still resting and tuning inward, emotions can uproot. This is perfectly normal. With feeling sick, please make sure to bring this up with your doctor at your next office visit. In these moments of stillness, we can notice things our body is trying to tell us. I would discontinue use for now as well until you are more aware of what is causing this.
Will this help with bradycardia (low heart rate)? I have a very damaged vagal tone that I'm trying to restore.
Hi Pastor. This is a Vagal frequency, but I have a bunch of other Vagal work meditations in a playlist of a workshop I did linked below that would be even more beneficial.
th-cam.com/play/PLjz0DuduHWYC_AvQKbuc-dNIJZLDYEVla.html
There’s so much you can do to improve and stimulate Vagal tone. I’m attaching a good read below as well.
I’m sorry you’re navigating some health issues like this. Take care of yourself ☺️
selfhacked.com/blog/32-ways-to-stimulate-your-vagus-nerve-and-all-you-need-to-know-about-it/
@@annierosenberg thank you so much! 👍
Can you please tell me how to put this on repeat? Thank you 🙏
Hi JT. Totally had to google this myself 😂, here’s a great article. I hope it helps.
nerdschalk.com/how-to-youtube-video-on-repeat/
Thanks 😊
Tap the settings gear on TH-cam video screen. Enable loop now it restarts once it enda
Hi, is there anyway to buy this as an audio only?
Hi, Wisteria. You can by the workshop here:
heal-with-you.teachable.com/courses
Hi, do you have music for your eyes please? 🙏🙏🙏
As of now, no. But I will add it to my list of meditation requests.
Hello. Can i listen this with speakers ??
Absolutely can listen to it with speakers. Whatever works best for you.
Hi Annie, I'm a little confused and very interested to learn more about using frequencies for health and healing. I thought there were 9 solfeggio frequencies for healing that range from 174hz to 963hz. Thanks in advance for clarifying!
I’m sure there are many, this is just one persons theory. Truly all music is a frequency and I’m sure offers health benefits.
8 hours please
You can loop the video! But also an excellent idea. Perhaps I’ll make some longer frequencies for sleeping to etc.
You got some nerve asking for 8 hours 😅🎉
You can put loop on and it will play for as many hours as you want.
🙏❣️
❤️💪✌️
I'm 4 months pregnant and suffer from heart palpitations (due to hiatal hernia, hormones and I guess due to other pregnancy related changes in my body). Is it safe to me to meditate to this sounds? 💞
Great question. Super responsible of you. Kenseth, my music creator, and I make these super subtle, but, always speak with your midwife or doctor to be safe. Below is an excellent resource for you to read and if you have any other questions, please email me at hello@annierosenberg.com. I’m sorry you’re having so many complications with your health.
www.binauralbeatsmeditation.com/is-it-safe-to-use-binaural-beats-during-pregnancy/
Thank you 💞 I've read it and just to be safe, I'll meditate to your other guided meditations while pregnant, which even have calmer effect on me, because of your soothing voice. Take care 💞💞
May I ask what type of heart palpitations did you experience (frequent skipped beats) and did they go away? I've suffering from burnout/stress and my symptoms include skipped beats, fatigue etc. This clip helps me so much, thanks
Why am i not seeing any comments in TH-cam
Hi Kanna, I know the platform recently changed. So it may look different for you now. Maybe reach out to the help department and see if they can get your TH-cam account running again.
Super relaxing for my meditations, however the theory of "solfeggio" is based on rhythm mathematics which has no correlation to how our bodies work
It’s super interesting, right? I’m super open minded and learned a lot while creating these. I know frequencies helped me a lot in my own healing journey so I just honored that and let go of the science behind it. But I totally hear you as well. Thanks for reaching out.
Hi. What is rhythm mathematics
Thank you for your response
you should read up on how mathematics could be the foundation of the universe(s). you might like it
Did you know acting superior, and like a " know it all" is a trauma response? I say that with love, because I am you. I can tell you are super intelligent, as I am, and often that gets in the way of our healing....dude....and I'm reminding myself here as well, because I literally taught myself neuroscience in 2 years to heal my trauma, dude, we don't have to always know how shit works. Relax and let it heal you...and what you did there is annoying, nitpicking at an obviously knowledgeable and good spirited creator who is sharing resources.. I know, you weren't rude, but I felt the undercurrent...much love and support to you on your journey, I only speak because you remind me of myself, and some of my barriers to healing. 😊
Why do you call them solfeggio frequencies?
Hey there. Here’s a good article on what they are. Excellent question.
www.insighthealthapps.com/blogs/water-harmonizer/what-are-solfeggio-healing-tones-where-did-they-come-from
so this is basically to heal what?
It's a frequency for the Vagus Nerve. It's described better in the video description.
🙏🏽🤍💎✨💫
My cat freaked out when I started this, what is not good for her is not good for me.
Sorry it didn't go well for your kitty. My musician and I try to make them as gentle as we can, hopefully you found another one on TH-cam that worked better for you. Thanks for the feedback.
I dunno how I have never found this vid in all the other vagal nerve resets I’ve tuned into since my MVA-bicycle accident 2 years ago… but this started melting and massaging me from the inside out within the first few seconds. THANK YOU!!!!
We are always provided just what is needed in each moment.🙏🏻🫶🏻🫠
I’m so glad it helped. My husband has been in two motorcycle collisions so I’m very familiar with this sort of injury. My thoughts are with you through your recovery.
Thank you
You're welcome ☺️
Thank you❤️
You’re welcome 😊 I have a whole workshop on Vagal Healing if you're interested. Free, here on TH-cam. Thanks for reaching out.
th-cam.com/play/PLjz0DuduHWYC_AvQKbuc-dNIJZLDYEVla.html