How To Do A Vagus Nerve Massage
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- เผยแพร่เมื่อ 2 ก.ค. 2021
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I’m realizing now why I love using Qtips SO much after a shower! So soothing!
Thank you Nicole. Very frustrating and maddening that this type of exercise is not taught in schools. So simple and so effective.
what type of schools? My Master's program did include this FDA approved treatment method training.
what type of schools? My Master's program did include this FDA approved treatment method training.
Have had trouble sleeping recently. Did this for a few minutes per ear and i struggled to keep my head up straight and nearly fell fast asleep. Will be doing this every day from now on. 🙏
As a relaxation specialist and manual therapist, I believe this is crucial information for self-healing. There are several other simple techniques you can do with your ear that will also help down-regulate the nervous system. Due to the tentorium proximity, which the vagus nerve runs through, to temporal bones and the ear, so much can be done for relaxation on this spot of the body. I see it with my clients all the time. Thank you for sharing this info!
Hey do you have a channel or a website? Thanks
Sometimes just wearing ear plugs; some foam ear plugs helps, and stimulate the vegus nerve to stop coughing.
Thanks for the information
Which techniques?
I sighed, yawned, then felt the need to stretch out my body. This was so relaxing and I noticed my breathing slowing down incredibly. Such a huge relief. Thank you so much!
Omg I do this all the time and had no idea I was doing a vagus nerve massage. I'm extremely anxious all the time, so no wonder why I love it.
Dr. Nicole, you are so wonderful! A gifted, caring communicator! Thank you for all you do.
OMG!!! I suffer from artial fibrillation, I’d been in AFib for nearly 8 hours. My anti arrhythmia drugs weren’t working. I was thinking about calling for help, then found this post as I’d heard vagus nerve stimulation can help. I did the ear technique to described and I kid ye not, I resorted to normal sinus rhythm with 3 minutes……unbelievable. Amazing.
Thank you Nicole. My breathing slowed and deepened immediately.
Wow! I have neuropathy and felt it immediately lesson the intensity of the tingling in my hands ...amazing!
Oh, my God, what have I been doing with my life? This is amazing! ❤❤❤ thank you
It worked instantly for me. Thank you so much for sharing your knowledge also on the TH-cam platform. Really appreciate. Btw your book is fantastic😀
Thank you thank you thank you. This small motion added so much to my release.
Thanks for this clear, direct, simple, and useful advice and demonstration 🙏🏻👂🏻🙃
Thank You! This is an amazing technique and I am going to add it into my daily routine from now on! It it so good to have simple and easy to apply tools for our every day well-being and long term overall health and healing Much Love an Light1 May peace prevail. May hearts be healed. May Love transform💗
Thanks, Nicole for this really simple and practice tip to reduce the effects of the flight or fight response. I'm going to use this with my clients and in my own life and see what changes I notice over the next week! I appreciate you SO MUCH, thanks for all you do.
@@LoveByDesign Totally! LOVE IT :)
2:56
So that's why I like cleaning my ears so much LOLL!
This just helped me remeber how good it felt when my mom would massage my clogged ear gently.
⁰
Had the same thought!!
Same!!!
No wonder I always feel better after acupuncture. My integrative medicine doctor usually puts 10 needles in each ear. Thank you for this, it’s very helpful. ❤️
This is great for chronic pain and gi issues
Thankyou for sharing. Blessings
Wow! I'm way more relaxed! Thank you so much!!!!
This is why cleaning my ears is so satisfying! Thank you! I'll be doing this more often & sharing the technique!
Thank you Nicole for this information where we can apply right away.
It’s very effective and simple. ❤
Happy to add these into the ear stretches/massage I've been doing for lymph drainage /tinnitus control
Wow, that was incredibly relaxing and so simple! Thank you❤
Love it. It makes me sigh and yawn (a lot of yawning!). Feel nice and chilled now.
Made my neck and upper spine tingle!
This caused deep belly exhales, and improved my proprioception (which I badly lack). Also released some neck and shoulder tension. Happened in that order and makes sense. Thank you!
Awesome to see how immediate the results are with this!
Thank uou Nicole for this fantastic and amazing video about our most important nerve.
Thank you. This is the only relief I have had all day :)
One of the best things you have shared
Brilliant! Thank you SO much!
Thank you - important work and good to know, the ancients knew all about this, we've been allowed, encouraged, to forget.
Makes me feel bliss and sleepy ✌️💜😊👍
It made me relax and now can't stop yawning. A very useful tool thanks!
Thank you so much it help me a lot with my breathing! ❤🤗
Lovely doctor .God bless you big fan of yours since 2019
Works great 👍🏾! Thank you 🙏🏾😊❤️
Love your work, thank you
This is magic. Thank you sooooo much
Been searching for this info, thank you for posting. May I suggest you put an arrow on the ear picture so everyone knows just where you mean to do this?
Very helpful, thank you!
Thank you so much!! So helpful
Needed!! Thank you!
Amazing!! Thank you!
Thank you. Interesting & helpful.
Feeling relaxedd
great! very calming
Wow the relief and effect of this is so much more immediate than anything else I have tried to calm my nervous system. But - after a few seconds of feeling relieved and amazing, I started bawling and also felt a sharp pain at the tip of my thumb for a minute. I’m guessing the crying is normal as a release as I’ve obviously been holding a lot in. But am I not being gentle enough? I’m scared to try again because I don’t want to damage my nerves further (I already have nerve issues)
Needed this, thank you.
OMG!!
Amazing 😃
I got goosebumpy tingly chills going up and down all over my body!
Maybe I have been a little tense...
Thank you 😃
Oh, nice result Anna!
Thank you. I did the second massage on my right ear and was surprised fhat it became a bit tender even when gently massaging it. It helped the bloated feeling on my stomach. I had done some soothing massage on my upper gi tract prior to the ear massage and both seem to go in tandem with each other. I felt much better. :)
Wow...!! i felt so relaxed after this, almost felt like i had taken a Diazepam.....
So succinct and easy to follow.
Noticed a difference. This is great to know.
The breathing became heavier, hope the effect is within normal range xxx Doctor Nicole, I just discovered you on youtube, kudos to me! I have to tell, apart from beautiful info, I fell in love with your personality, feels like coming back home, thank you 🌷🌿
The tingling in my fingers is much less. Thank you so much
In Ayurveda they recommend to do this as Karna abhyanga and it so soothing. I did it with some oil.
This is new to me !! Greatly appreciated Doc, I definitely felt an almost instant sensation of calmness on the first one. Is there any reason why you do not do both ears at the same time ??
My left ear hurt, but im still yawning like crazy. Could sleep like a baby. Thank you.
Wonderful!! Thank you for this great video!!
Why is it that we do one ear at the time and not at once?
Thank you!!
Interesting, thank you! In me, it stimulates salivation too.
Thank you!!
Thank you 🙏🏽❤️
Wish I would have know this after returning home from the Vietnam war. The VA has NEVER mentioned anything about VNS. Tomorrow I start VNS with the GammaCore for migraines and migraine prevention. BTY, a Doctor must write a prescription for the GammaCore VNS device. Some people use a Tens unit.
I felt pressure in my head, particularly between eyes, forehead, and base of skull. Reminded me of low-grade migraine. I wonder what that means
Love this ❤️
Thank you!
I love your IG post! Now I found your TH-cam videos 🎉
this made me shudder, sigh, cry, swallow, breathe deep, and moan all with intense relief and then pleasure. what the actual heck. thank you thank you thank you.
How awesome! Great result then :)
Yeah it gave me chills and I could feel that... it makes me think of Qigong too and how important eat massage is just wow
Love this😊
Thank you 🙏
wow, when i did it i noticed myself breathing deeper and slower and my arms and hands relaxing
It works. Thanks.
Thank you 🙏❤️
Is this done daily on both ears?. I’m really confused about when and why . Can you give us some instructions? Is this massage done when you feel the need. On both ears. How long to massage? Five seconds? Rosalie
very soothing
According to some research the first area mentioned in the video, probably, doesn't have branches connected to to rhe vagus nerve.
I have many ear piercing - specifically the rook and tragus in one ear and daith in the other. Do you have any tips or tricks for working around the piercings? It hurt when I bumped the piercings.
Is it a good idea to do both ears at once? Is there a difference?
I have zero appetite. Have to force myself to eat..read vagus nerve stimulation can release ghrelin..tried the ear massage, i feel a bit more awake, feel good, that just might be the panic attack that tends to happen when i try anything new
I’m reading your book and I have a question about the parent that molds and shapes the child. There was a negative connotation placed on this concept, so what would be a positive way to “guide” a child’s life w/o the negative effects of “molding and shaping”
@@LoveByDesign i think this falls under the molding and shaping versus nurturing debate. Nurturing allows the child to basically explore who they are and be who they are while molding and shaping can do harm to a child even if it means well. For example the parents can believe in religion and practice it but the child grows up and decides he wants to explore other faiths or be non religious. This can create conflict from the parents since the parents invested time into molding the child to take a certain way of being that doesn’t align with the child. This leans more on maybe something less extreme like forcing a child to be in a sport they don’t enjoy to make a parent happy. This kinda goes deeper with values being instilled that can be debated on being in the category of shaping/molding vs nurturing.
I’ve been trying this as I watched the video, and I’m noticing that I have been experiencing some level of irritation feeling wise at the places I touched. Could that be indicative of an underlying issue with the vagus nerve that continually doing this could help?
Excellent:)
some videos suggest to massage the tragus and conca..here you are referring some other parts...bit confusing ..one video says to ;push the belly button inside to stimulate vagus nerve..so really do not know which one to follow...
Thanks
It hurts really bad.
Someone knows why?
No changes😌😌
What about coughing? Does messaging the vagus nerve help stop the coughing?
It kind of made me feel nauseous and my body is responding in some sort of disgust and irritation. Like it wont let me do it for more than a few seconds without my body freaking out. Really weird.
Love u ❤Thanks🥰
Thank You So Much🙏
Great Tattoo btw💙🙏🌏
My eyes started watering so I suppose I had a lot of stress hormones to release ❤
Didn't work for me. I have CFS/ME. I feel my pulse is even higher from moving my arms.
can you do both ears simultaneously?
Where is this cannel?
Can I do this daily?
How long to massage ?
It makes want to cry
didn't say how long to massage the ear
I tried this over the course of various videos explaining the same thing, but I'm just not feeling anything at all. Am I supposed to?
Same here. 🤷♀️
Wow!!
0:42 What is your ridge?
It would be cool if she put a dot of the picture of the ear to show where she means.
Okay when she put the green on the bottom, I could kind of tell where she meant for the top.
Would be nice to confirm I have the right spot on the top.