Vagus Nerve Stimulation: Self Massage Technique to Reduce Stress, Anxiety & Depression (ASMR)

This soft spoken ASMR video will help you to stimulate your vagus nerve using a self massage technique. The vagus nerve touches every organ our body and is a critical part of our parasympathetic nervous system/rest, digest and relax system. Stimulating it reduces stress, anxiety, depression and even PTSD symptoms and stimulating it increases vagal tone which is associated with positive emotions and overall good health.
Research:
pubmed.ncbi.nlm.nih.gov/32901...
pubmed.ncbi.nlm.nih.gov/31855...
pubmed.ncbi.nlm.nih.gov/26364...
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritishcbtcounsellings...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritishcbtcounsellings...
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Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers
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*Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide
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*I co authored this book under my maiden name ''Corstorphine''

[@TheASMRPsychologist]

Watch a whispered version here: th-cam.com/video/GqjtaXo1Agw/w-d-xo.html

[@borigunyits5994]

Wow, the instant relief in my neck was crazy! Please do more of these self massages, this was truly amazing. I slept so great afterwards! Thank you ❤️

[@lawlietway3733]

I absolutely love your videos and respect the work put into it. thank you!

[@andyAsMr1]

Very relaxing and beautiful video

[@Peace4globe851]

Thank you so very much. I had a strong feeling that my palpitations were caused by my vagus nerve. You have a lovely calming voice. Thank you for taking the time to help others. It means so much 🙏

[@TheASMRPsychologist]

Wonderful!

[@somedude1666]

I always wondered why having my neck rubbed felt exceptionally dope...and now I know!
Another brilliant video :).

[@WheatleyOfKW]

Thanks!

[@davidparnell1903]

Awesome

[@happyhermit931]

I'm all stiff on the left hand side of my neck and then this pops up !😮💯💫😃
Wowzers
Thankyou 😁

[@heathermahony110]

🙏💜💕 THANK YOU!!! God Bless.......