気軽にできる西野流呼吸法(5分） Japanese Daily Nishino Breathing Methods (5 min) Yongen-jusoku

四元とは両手と両足の四カ所を指します。四元充足とはこの四カ所をエネルギーで満たし、体の中と外とが繋がりを捉えるメソッドです。
English subtitles are available. Press CC (closed caption) for subtitles.
Yongen refers to the hands and feet. Through the Yongen jusoku method you fill these four elements (locations) with energy and capture the connection between the inside and outside of the body.

[@verenari5200]

that kind of little-by-little explanation is very helpful for me, thanks! 🙂

[@tabi2108]

Can you add english subtitles?:)

[@NishinoBreathingMethod]

This video is availalbe with subtitles. Please turn on Closed Caption.