気軽にできる西野流呼吸法(10分）Daily Nishino Breathing (10 min.) with English Subtitles

西野流呼吸法の充足法の中で最も基本となるのが三元充足。身体を三元充足へ導くための方法と三元充足の状態から華輪と円天を行います。
Sangen -jusoku (three-element energy filling exercise) is the most essential method of all Jusoku Methods of Nishino Breathing Methods. You will practice how to guide your body to the state of Sangen-jusoku and then practice Karin axis rotation and Enten Sokushin Breathing exercises.
English subtitles are available. • 気軽にできる西野流呼吸法(10分）Daily...