MORNING AFROBEATS STANDING ABS WORKOUT | growwithjo
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2023
- Its another dance workout to get excited about! And since afrobeats has been such a hit among this community, I have decided to bring it back with ab exercises that will get you feeling the burn first thing in the morning. This workout will help activate your core so you are reminded throughout the day to squeeze your core for both positive changes and posture correction.
Throughout this workout, what I want you to focus on is pushing your belly button into your back or bracing your core as if someone is about to punch you in the gut. Sometimes that can be challenging to do and breathe at the same time, so what I suggest is that on your in breath you relax a bit, and on your out breath, push the air out while contracting your core.
You've got this; just have fun with it!
Songs:
Rock - Olamide
Infinity - Olamide
Playboy - Fireboy DML
Peru - Fireboy DML & Ed Sheeran (R3HAB remix)
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RESULTS
Share your progress on TikTok, TH-cam or Instagram for a chance to be featured in my next video or on our community TH-cam: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: get.growwithjo.app/UVuo/myapp
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. - แนวปฏิบัติและการใช้ชีวิต
I'm SO excited to (FINALLY) give you a 7 DAY FREE TRAIL in my growwithjo app to enjoy workouts like this one to your own music as well as pre-releases (without ads or interruptions) of these workouts from TH-cam! Having a plan is the quickest way to get the best results! Get your free 7 day trial here: get.growwithjo.app/UVuo/TryNow
Hello from Ukraine 🤗🇺🇦 I've been training on your videos every morning for a week. the training you conduct makes me distract myself from the situation outside the window. I feel better because of these workouts. Thank you ❤️
Praying for you! That is awesome.
May God bless you and all of Ukraine.
Slava ukraini 🇺🇦💙💛
🇺🇦🇺🇦🇺🇦
Slava Russia 😘🇷🇺
Can we all just take a min to admire Jo’s outfit!!!!🔥🔥speaking of fire, that was a burn workout!! Loved every min of it❤️
You are so sweet- thank you! I am so happy you liked it. 💜
She's gorgeous and so much fun ❤
ikr shes so pretty
You know what they say; When in Rome, do as ... the Africans d.
Love the outfit. A little suggestion thou Jo; incorporate few Afro dance elements to the steps.
I’ve lost 15 lbs in a month doing your videos everyday! Seriously can’t thank you enough!
Oh my goodness Rachel, that is amazing! I am so proud of you for your commitment to yourself. Keep up that hard work, girl.🔥
Any diet
@@witchysass1003 Yeah I just ate smaller portions and less sugar but it wasn’t anything strict
@@rochydelrey that's great
Congrats , human body is capable to do anything if it sets it's mind to it~ You are the perfect example of this phrase.
Those are all 🇳🇬 songs. I am proud to be a Nigerian 🇳🇬
I have been doing your workout for the past 1 year and I am happy with myself. Thank you and God bless you, well done!!
thanks for bringing the Afrobeats on a consistent basis Jo! my favorite music to move to at the moment
Same here!!!
You're welcome! Im so happy that you enjoy it. 💜
💜
SAME!!! I get to dance train again for FREE!!! And my body, mind, and soul LOVE IT HERE.
You are single-handedly healing my relationship with exercise. Your energy is so positive & sweet. Thank you thank you! So grateful.
On my birthday let's go!! 🤍🤍🤍
Happy birthday!
Hbdd🦋
Happy birthday 🎂 🥳 🎉 🎈 🎁
Happy birthday love 🎉
Happy birthday to you
Just did the best cardio morning workout of 15 minutes. Now going to do the premiere! Looking forward to bettering my 2023! 😜
You are killing it Sharmien!!! Back to back workouts!! You go girl 🔥
Omggggg I am currently 8 weeks pregnant and fighting to try to stay healthy and active in the crazy 1st trimester....this workout was sooo fun, the music was PERFECTTTTT and I didn't even feel like it was 12 mins of abs! Please keep these coming!!!
i am diagnosed with depression and anxiety, i've taken 20kg since the first time i was hospitalized in a psych ward. but i've been working out constistently for 2 months now and i could not be more proud of myself :)
i had already tried to workout a year ago but i couldn't keep it up for more than 3 weeks you're the only one who made me love working out, so for that thank you so much jo, i'm so glad i found you
I am so glad you found me too, Eliot! 2 months is incredible commitment and consistency- I am so proud of you! Keep up your hard work and dedication to yourself. Keep me updated on your progress- Im rooting hard for you.
@@growwithjo thank you so much!!
Hey keep going don’t quit!!! Your not alone ❤️
@@kristincruz3606 thank you so much🫶🏻🫶🏻
I am from south Africa,and I am two weeks in with your workouts,I am a mother of three the youngest being 10 months old ,I had three C-section a done and my tubes cut ,I am here to get me back, thank you for these videos I love them all and grateful to God that I came across them
Intense and fun exercise to build those nice abs!!! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it
This looked easy, but I was sweating afterwards like crazy😂. I loved it Jo, these afrobeats workouts are so fun, I freestyle so much I forget it’s exercise, but I am moving and it’s thanks to you. Definitely want more of these afrobeats workouts. Thank you so much Jo❤
Love that you got your sweat on Pamela! You're making it your own and I love that 💜 I love the afrobeats as well, there's more coming your way!
Absolutely sweated like crazy 🤣 I love it
I really loved singing to my country’s music it made the workouts EVEN more fun especially the third song (my favorite) 😂 I remember stumbling in this channel at the beginning of my journey when you were almost at a million. I’m really happy for you Jo. Thanks for all you do 🫶🏾
Love Afrobeats & looking forward to trying this one soon. Thanks Jo! Please keep the Caribbean/African themed workouts coming! 😃
You're welcome, Stephanie! I am so happy you enjoy them. Let me know what you think of this one. 💜
JO JO JO?!!?!! That workout was IT, okay?!?! That power pack finish was EVERYTHING!!! Ty, ty, ty!!!
1Thank you so much for rescuing me from the sunken place of depression I was reaching since I lost my mom! I started watching your videos while curled up in bed, refusing to get up! Your smile, your energy, seeing your real sweat and overall transformation with a smile, helped me to take my first steps back towards a life and a healthy one at that! I started by doing what I could and taking breaks where needed but I'm looking forward to the day that I can go straight through without stopping and the day I smile at my own transformations! Thank you so much for being this illuminating ray of sunshine! You were the light at the end of my tunnel!
I loved it! I am 8weeks post partum and this was my first workout back to it! I had twins in 2020 then less than 2 years later had another baby so needless to say I've gained weight. I'm ready to get my body back with the help of Jo!! ❤️🙌
Thank you for sharing your videos with us. I am so insecure about my body, I tried some videos but I realized it feels like I am torturing my body and it doesn't make me feel happy. You made me realize that acceptance will set me free. Right now, I am doing this workout to be healthy and be better and it made me feel happy. Thank you so much. I love the way you smile, keep going. God Bless you and your beautiful Family.
These AfroBeats dance workouts has helped me out of my fitness plateau. Thank you so much Jo!!!!💖😊
You are so welcome! Good for you for putting in the work. Keep it up. 😊
Wow 😍‼
I LOVE these short burst videos that I can do during lunch at work! Just a quick, feel good workout to get the heart pumping from sitting at work all day! Thank you!
You are welcome, Andrea! I am so happy that you love them. Keep up your amazing work. 💜
Omg Jo! This is the perfect workout for me, i can’t do most of the regular abs workout so I tend to so standing ones + I’m starting get into afrobeats music, I’m so excited to do this!
I was a regular grow with jo but haven't been so consistent lately, but now im starting slow again and more consistent doing my favourite workouts! ❤
What I love about your videos is that you do all the exercices live, and with music. It’s completely transparent, if I click on a 12 or 20 minutes video, I know what to expect.
This workout was AMAZING!!! Instantly felt better and was in a better mood just 30 secs in. Going to be doing it every morning :)❤
I love hearing that, Morgan! Thank you so much for sharing with me. Keep up your hard work, girl! 💜
this is the most consistent ive ever been with working out thanks to you Jo you radiate such positive energy thank you !
you are the reason why i am so confident with myself , thank you , i feel so great after all your workouts
This is my first workout with you and I'm just starting to get back into shape after letting myself go after having my 4th kid and I LOVED it! The moves were really easy but definitely got me sweating and feeling great!
Didn't expect it to be this much fun and intense. Love you, Jo!
The shorter videos definitely sneak up on you! Happy you're here Sally 💜
So I'm using your videos to get me ready for my cruise next month. You make the workouts so fun and able for someone like me who isn't over coordinated to be able to do it and feel great, I want to say thank you do much
I do this workout daily. Truly life changing and a favorite! Thank you Jo!
#2023goals
Thank you Jo!❤️
Very effective workout. I am resting and I feel my body (mostly thighs) tingling.
7 minutes in and I am tapping out. Hopefully I can finish the entire work out next week.
Great job, Shannel! Im proud of you for listening to your body. I cant wait to hear how the next workout goes.😊
Hey I love you girl thanks for helping me move my body from home!! I’m in nursing school and your workouts help me to release stress ❤️
I love how you make workout fun and adapted to beginners ! Because of the strikes and demonstrations in Paris, I can't go to the gym as much, so I'm working out at home with you to keep pace.Thank you !
I was lounging on the couch reading and decided to take a break by doing this workout. It made me feel much better after! Thanks Jo ❤
I love that Brandi! My pleasure 💜
I'm so glad you did a second afro beats dance work out just like I'd hoped 😊.
Best thing is I got my sweat on despite the somewhat low intensity.
Thanx again.
I wasn`t feeling like exercicing today but this workout just activated me and made feel so good. Thank u jo
From Africa with love ❤
I’m half Kenyan Ethiopian living in Nigeria so this is def a banger for me
I can’t wait to try it tomorrow morning ❤
Your workouts always make me smile so much!! Thank you! ❤🎉🎉
I love that you have standing workouts! Being on the floor is just not enjoyable for me. So finding workout I can do all while standing is great!
I am so happy that the standing workouts work well for you! Keep up your hard work. 💜
i just love the ankara😍😍😍. and the songs.. thats 101% .. naija to the world 🌍. superb workout as usual🤌🏽🤌🏽
Thank you! I am so happy you liked it. Keep up your awesome work and commitment girl! 💜
Gosh this felt like Just Dance ft. Grow With Jo!!
Making this my warm up/starting exercise video from now on 🙏
Second time running this one back and it’s so amazing!!!! More of an intense workout for me. Adding to repeat rotation!
Did this twice this morning! Was AWESOME!!!
Two times is fantastic!!! Glad you liked it Tenille!
She always has a smile on her face, I love that. Makes the work out fun!
I love working out with your videos! so cute and happy and smiley!!! I feel happy too. THANK YOU JO!
12 mins but you’ll sweat!!! Love this and I love it especially because I’m Nigerian, the songs were fun 🎉
Quick but effective 🔥 Glad you enjoyed the music Adewunmi!
I'm Nigerian and these tracks hit different the way you used them💖 Jo!!!! You just made my day ❤️❤️❤️
❤❤❤ managed to do this in a quick 15 min work break!! Manage your time well and fit in exercise every day!
Hi everyone good day I came across this video heard a lot of Jo workout at last found it and like what I see this will be my new workout so glad now I can start my journey everyone be blessed.
I'm having a bad day, so this workout is perfect. Thank you Jo ♥️
Oh no- I am so sorry you're having a bad day! I hope it gets better soon. 💜
I've been so inconsistent with my workouts lately and just wanted to do something quick. It's cruel how fast our body goes out of shape & stamina. Goodness, did this one challenge me ! Thanks Jo ❤️
PS: love the outfit and decor 🌟
This girl is absolutely amazing. Her videos are so fun and professional. 10/10 girl. Amazing !!!!!!
Awe, Jennifer, thank you! I am so happy you are a part of the family, girl. Thanks for working out with me. 💜
Hello my name is Olive I am Congolese but I live in Idaho USA
Thank you so much for the amazing fun and energetic workout I have not worked out in 2 years since I injured my back and neck.
This is incredible thank you for putting the workouts together I will get my family together to exercise with me.
Hi Olive! Welcome to the family, I am so happy you are here! I love that you are going to exercise with your family. Let me know how it goes. 💜
Thank you Jo, exactly what I needed after my run!!! ❤
Jo never disappoints!!! The way I am sweating, however I feel so good!! 🎉
Love to hear it! Sweaty and feeling good is the goal!!! Way to go Kayyanna ❤️
Yes oooooooh Afrobeeats to the world, I was working out and jamming to these songs at the same time!!!!!! Well-done Jo
Yesss! I love hearing that! Keep up your amazing work, girl 💜
Thank you for releasing another Afrobeats one!! My fave! Was easy to remain motivated because I was feeling all this music…but that burn!!! Hurts so good. Thank you, Jo! ❤❤❤
Good music can really distract from all the sweat that's going on haha 🔥 Way to go!!!
Love your workouts. Lost 6 inches each from the chest and waist within 4months by being consistent and doing it everyday. And lost 10kg with my diet and plus your exercises. Thank ypu so much for creating these videos for us mama's. ❤️❤️
Can I still do your workouts while pregnant?
Love this, thank you very much. I pushed my knee a bit too much running yesterday, but this is a great video to worout without stopping my journey. Thank you, your the best!!!!♥
Glad you're here! Way to adapt and do what works for you girl! That knee will heal and you'll be back at it in no time!
I love your workouts so much!! Love love those dance parties, they help me so much with physical and mental health as well!! Thank you so much!! But i just want to say that I appreciate the aesthetic decor/ nice ligting in your workouts! It helps set the mood and I feel it helps so much, I love it!!! 😍😍😍
I did this while holding weights. Never sweated so much in my life. Thanks for making working out fun!!!!!
WOW you added weights! Way to go 🔥 All the sweat and hard work pays off!
This looked easier than it was! Started my fitness journey today and I am so excited to use your videos. They are so fun and make me work out so hard!
I started with her workout and still sware by her channel !Jo's workouts are amazing and her personality makes you want to keep on going!! Good luck with your journey and have fun with it!!!
Thank you, thank you for giving me another workout I can do quickly during the workday to get some movement in and up my energy. I was sweating by the end.
We literally ended with a bang. I appreciate your workouts so much.
Thank you ,best workouts ❤
The music is so soothing!!! I love you Jo! You’ve changed my life❤❤❤
LOVED this workout! Did 30 minutes on the elliptical then added this to my workout. Such a fun one and good music!
That is amazing, Michelle! I am so proud of you and your commitment. Keep it up girl!
My first time and I LOVED IT!! Will be doing this 5 days a week!!!
Love your workout videos, you are an inspiration, thank you for what you do
Day 1 completed from the playlist❤
I absolutely love the morning workouts because they truly help me WAKE UP so I can start my day and have a productive one. Keep these coming! 😊😊😊😊
Yesss- my favorite way to start the day! Thanks for working out with me. 💜
Ma City and Silver spoon by BTS have really great hard-hitting beats that are not too overwhelming. Perfect for spring and summer for more upbeat dance workouts Jo! Just did one of your 3 mile HIIT and I can't believe I finished it all!
Thanks Jo! Love the short morning workouts. Just enough to start the day! Puts me in a good mood before work!
You're so welcome, Loren! Thanks for starting your day with me. 😊
@@growwithjo Youre so welcome! I love your workouts! Theyre fun,easy to follow and you have a great personality. Love the music too!! Im maintaining my weight,and its just enough. Love,Loren😅
I love these workouts! I love how they are more fun and more motivating to do since these are not like other workouts I have tried!
Thank you for sharing! I'm glad you enjoy them and they get you motivated and moving!
Just recently i asked for afrobeats workout and here it is. Thank you!!!! 💜💜💜
Quick and fun! I enjoyed it.
However, what i find the most effective is when you do 40 seconds on and 20 seconds rest walk.
I love the afrobeat workouts! Especially the 10 min one for the morning!!! Great start to the day or evening!
I love hearing that, Connie! I hope you have a wonderful rest of your day. 😊
Seeing you Jo just gives me such positive vibes💕 brings a smile on my face🥲
I'd lost 2 dress sizes from solely your workouts (no diets) in 3 1/2 months last year .. then traveling and other responsibilities hit this mommy and I've gained it all back.. But it's just you whO can convince me to try working out again and ACTUALLY feel happy doing it👍🏼
I hope I'll get myself back together very soon❤️
No stress, Mama, you've totally got this! Im so proud of you for getting back to it. Please keep me updated on your progress- I'm invested in you! 💜
Dance Workouts are not my type of workouts, although i love to dance but i am happy for everybody who enjoy them, i would love a new workout with dumbbells.🥰
I would love a workout that incorporates dumbells and resistance bands!
wow i discovered your channel through tiktok and ever since then my life has been much more happier!!!! thank u!
THANK YOU SO MUCH. this is what I’ve been looking for THANK YOU THANK YOU 💘💘💘
this was amazing I really love these workouts they are so fun please can we get some more of the no jumping workouts because I workout in my room and don’t want to disturb my family downstairs these workouts mean a lot to me I start one every morning and feel great afterwards it’s nice to find a workout that is fun and makes you feel like your not working out keep up the great work jo your making a big difference to how people workout
Wow- thank you for all that amazing feedback- it made my day! I am so happy we get to start the day together. Keep up your hard work. 💜
At the end when she started rapid firing different moves really got me going🤣😮💨 Had to do this one 3 rimes in a row!! Thanks Jo!!!🤩🤩
This was a great add on to one of your other workouts! I love the light you shine girl 🤗
Amazing! You get better and better, Jo. Thank you!!!
burned a total of 72 cal. Super fun workout! I will definitely be interested in more of these afro beats and faster workouts! Thank you jo!! Much love💝
Thank you so much. I really enjoy the music and the vibes 🤩
Finally did one again. Been a while trying to find my way.
Self care, motivation.
You got this!!! You'll find your groove, be patient with yourself. Happy you're back ❤️❤️❤️
I needed this thanks so much Jo!! ❤
Hey Jo girl! Could you please put together a workout routine for people who struggle with POTS. I recently met the kindest girl with POTS and I would love to surprise her with a workout that would inspire her and make her feel so good inside ❤️❤️❤️
Hi Rachel! That is such a sweet thought and wonderful suggestion. I will look into it. 💜
@@growwithjo Thank you so much, Jo! If you're able to do this, can you please give a shout-out in your video to the girl I am mentioning? Her name is Jayde, and I just believe in my heart this is the inspiration she needs to have a prosperous year
I enjoyed this one, short and effective, definitely sweating by the end. The Afrobeats make me want to keep dancing. Once again we get a fun workout that makes me want to keep working out. Jo, you are amazing 👏🏽 keep on helping us keep on 🩷❤
Thank you so much for that wonderful feedback, Keshia! It make me so happy you are enjoying the workouts. Keep up your hard work girl! 💜
I was sweating so much,thanks Jo!!I had so much fun doing this workout.. Please make more short vids like this❤️❤️
YAS sweat girl! I'm so glad you had a good time!
Mto bom esse treino, Jo. Sua energia é contagiante. Gratidão. Bjs do Brasil. 👏💪🎉😍💓😘
This was my best workout for the week! What a sweat burn! Loved every minute of it! Thanks Jo!!!
Yessss that makes my day! Great job, Liesl- keep it up! 💪🏻
Thanks for this Jo!!! I needed this.
Thanks, Jo! This workout is amazing, i got my heart beat up and sweat going..i couldn't wait for today to come.. love it. Do a few more before the month end, if possible.🤗💖
Hey Denys! Way to get that sweat on 🔥 I love hearing how excited you are to workout! I got a few more coming!
I LOVE YOU SO MUCH FOR THIS JO! MORE AFROBEATS!!!!!!! YAAAAS!
Yaaaas!! I hope you love it Imani. 💜
I’m so excited for this ❤