the top 3 things that keep me motivated are: workouts with no interruptions, a schedule to follow, and a community that keeps me accountable and inspired. Get this recipe for success and support the growwithjo channel here: growwithjo.com/pages/homefitness
@@Eastcoastmama506 omg yesss i agree im doing this for 7 days and i already see results including last week i did her tabata morning one which got me started! im def keeping up with her workouts i love them
7 weeks ago I was diagnosed with diabetes and decided to change my lifestyle. I walk, I don't eat starchy carbs or free sugar and I've been loving working our with Jo. I'm 23lb lighter and my sugars are stable at 5.8 😁
@@drapenteng5976 As I'm diabetic I don't eat rice, pasta, noodles, bread or potatoes as they contain too much starch so spike blood sugar. I don't eat any added sugar or processed foods at all. I don't limit myself on low GI vegetables and I have one portion of whole fruit a day, at breakfast time so I can process the natural sugar it contains. I have plenty of lean protein, healthy fats and low fat dairy as diabetics are four times more likely to develop cardiovascular problems...I stay away from saturated fats. If you want a typical day's menu just say 😁 3 weeks after my comment I've now lost 32lb and my sugars are still stable.
@@sandraaliff1578 Yes, this same one. Just once a day and I can definitely see a difference! The only diet changes I have made so far is drinking alot more water.
Wow, this really motivates me to keep going! I've only done her 20 min. workouts once a day so far and I've been really scared that 20 min. might not be enough for me to even see any results, but now I'm def gonna keep going. Good luck to you on your weight loss journey!
@@user-sc9pn3tq4y High in protein, gallon of water a day, lots of fruits mostly berries because that gets rid of belly bloat. Watermelon does too, no Sugar, low SODIUM, that makes your stomach bloat. Get at least 8-9 hrs asleep, because with the changes your body is going through you need the rest. But remember consistency is #1, don’t ever give up. You set a goal for yourself go for and and stay with it. Also remember my diet might work for me, but not you. You have to find what works for you👍🏻. Don’t give up!
Guys ........I have been doing this workout since from 2 months (strict diet)I lost 12 kgs ....my lower belly is slowly disappearing....it takes time but shocking results.....just believe in ur self u can do it ....
Omg, this is my third consecutive day incorporating this workout to my routine and I can finally hold my arms up the whole video!!!! 😭😭😭 If you’re reading this, here’s your motivation to keep going! She’s the real deal!!!
I just started today too, so my goal will be like yours to get my arms up and keep them up. But I did the whole workout without stopping so that's given me the motivation to keep going
@growwithjo I don't know if you will ever see this but this is the second time I have found myself in tears at the end of your video. I have Multiple Sclerosis, have done rounds of chemo to fight it and am also battling Complex PTSD. I don't always feel proud of myself but I feel strong and proud when I workout with you and your sweet smiling face. Thank you for what you do and who you are. You make a difference.
I spontaneously started crying when I finished the workout. I have been in a really bad depression for the last couple of years following from 2 big traumatic incidents that had a huge impact on my mind and body. It was the hardest time of my life. It ruined my self esteem and happiness and I spent most my days laying inside on the couch watching tv. I have been working on getting out of the depression and feeling like I'm worth taking care of and showing up for myself. Getting up and doing the workout made me feel so good and kind of proud of myself, which I really needed to feel. I feel hopeful and excited now to reach the light at the end of the tunnel. Thank you for creating such a nice workout and radiating such positivity and kindness! I love how it's easy and low impact enough that it makes me not hate working out immediately. It gave me room to experience the joy of feeling active, in motion and not being sedentary. I will do my best to incorporate these workouts in my weekly routine now and show up for myself!
@@YeshaisHoly It's going good, I'm taking it slow. I did 2 workouts last week, I'll probably do one tomorrow (: Thank you for asking! Hope you're well too
13 months postpartum women here, completed the workout....will update after a month weight- 87kg.....feeling wonderful for the first time after a year.....please like my comment folks... So that will motivate myself to workout again
I started my exercises in November 2022 weight was 100kg.In the 2nd week of December i weighed 92.8kg.I weighed in on the 05.02.2023 and am 86kg.Consistency works..By the way i am a 66yrs old female all the way from South Africa.Thank you so much Jo.You are amazing.Without you and your motivation i wouldn't have gotten this far.
To all the women who came to the comment section looking for answers. This is what I've learned so far. 1. You didn't put on all your weight at once so it will take time to loose it. Have patience, it's a process. 2. Don't jump on the scale to see progress.. Your scale does not know the difference between muscle and fat. 3. Intermittent fasting is so helpful in balancing out your hormones. Try to stay til lunch time without eating. Have your meals between 12-6pm. 4. Drink your water through out the day...small sips are fine.5. Have your protein, fruit and veggies. 6. Limit or cut out carbs and sugar if and when you can. By cutting down on bread and refined sugar I noticed I didn't have a bloated tummy in the mornings as much as before. 7. Don't deprive yourself from treats.. If you want to have some chocolate or a cookie go ahead and do it. You deserve it. 8. Exercise when it's convenient for you... Some people prefer mornings, others prefer evenings. Do what you feel is comfortable... Dance videos, kickboxing, Jo has a wide range of workouts. Start small and work your way up... Today u might just do 5min, that's OK. Tomorrow aim for 10 min. 9. Keep your motivation going by watching other transformation videos, build a support group, buy clothes to work out in n use it. 10 Don't give up on yourself!!! Rest days are important. So rest then. You pick yourself up n u get to it. Do it for yourself. Because you deserve it. Changing my mindset was very important.good luck ladies
Thanks! I am a 60-year-old woman, trying to lose about 10 to 15 pounds. And I am doing your workouts 5 to 6 days a week. I just started. And I really love them thank you so much.
Congrats on starting this journey-- and I'm 71 years old and absolutely LOVING these Grow with Jo workouts-- AND I just lost about 12 pounds in the past 6 months... so this is your 'exercise twin' ;-), just 10 years 'down the road' ;-)
I rarely comment on posts,but had to give a huge thanks to Jo.I am 29F,have been into active lifestyle since I was 20.But during covid ,due to lack of regular activities, I became addicted to a lazy lifestyle.On top of it my job demands long sitting hours which ended up giving me a whopping 20+kg weight gain. Last year I tried joining gym but felt unreasonably ashamed to workout publically with my current form.Ending up in tears,I eventually stopped going and accepted this sedentary life. Earlier this year I lost my father in a sudden cardiac arrest which shook me and made me rethink my decisions. Fortunately I stumbled upon grow with Jo videos and loved her energy and more over with the positive community she has. Now I have been working out on and off with these workouts 5times a week for last 3months with a moderately healthy eating habit. I have lost around 7kgs which for me is a huge achievement.. And more importantly I dont feel ashamed in my body or demotivated.
I started this workout and some similar ones from this channel and other channels on and off for the past couple years. I’m 5’2 and was around 103kg last year. I’m down to 71kg now. I’m commenting bc I want to hold myself accountable and hit my goal weight so I will update in a month or so! We got this y’all, keep pushing!
Congratulations girll,,i was 80,at my peak weight,but now I'm 70, didn't lose that much,,still worry how i lose this extra weight but hope I'll get to my goal soon
Update: I had a surgery so I couldn’t do the exercises as often as I was but i’m at 69.7kg now! I will check in next month as well now that i’m recovered 😊
Just completed this workout as day 2 on the 2024 Grow with Jo January calendar and it definitely kicked up a sweat in 20 very productive minutes. My legs are sore from the day one workout and I am sure they will be sore even more and I hope my abs will be too. These are all signs of burning fat, transforming my body and I am HERE For It!!!
coming back to this after a year because I just love Jo´s energy. For those of you wondering about results, I did this for about three weeks and my tummy got REALLY flat and my thighs were also more toned and my bum looked nicer and bigger. My problem area is really my arms though, and I didn´t see any changes there but now i´m lifting at the gym and I do this after for my cardio burn and oooou, my body is actually banging! Don´t GIVE UP!
For arms do push-ups. I started with wall push ups because I had just gave birth but now i do regular push up’s. 3 sets of 15 twice a day and I saw weight loss around my bra area and my arms
I'm 20 and I weigh 149 lbs. I am suffering from food addiction and I really need to get my health back on track. Starting this on 4/4/2024. Will be doing this for 3 weeks. Did this for 4 days and then I had my exams. Restarted it 7 days back and so happy to say I have lost 2.5 pounds. Will definitely be continuing!!
I have food addiction too. One thing that helped with sugar cravings is replacing it with whole fruit (natural sugar) instead, and very very, VERY little "fatty sugars" idk the right word but like candy or cake, that kind of stuff. when I started eating fruits I almost completely stopped wanting cakes or other sweets. Hope it helps you too
I agree. I started Sunday and today is Wednesday and I’m down 6 lbs. I also have been doing high high protein and low carbs for my diet. It’s actually pretty fascinating to see my results this soon!!!
Omg I did it! The whole thing!! I tried so many times but could only get up to 16 minutes. You should've seen my victory dance, fat was flabbing everywhere but it felt so good to be able to finish it!! Thank you so much, you're a goddess!!! ❤❤
I love Jo’s workouts! I share them with everyone!! This is my 6th day completing this same workout, tomorrow is rest day for sure. But combined with eating healthier (little to no sugar), going for more walks outside, and getting at least 6hrs of sleep each night, I have already lost 7lbs! Thanks Jo for your positivity and inspiration!
My first exercise today 1st September 2024 and followed till the end. I'm doing the 30 days challenge,no sugar, no soda. Like my comment ,I will come back on 30th of this month.
Ive been following Jojo for almost 2 weeks and i love how great i feel afterwards and I love that the whole workout is standing. Not going up amd down.
You've made me realize I don't have to be miserable every workout or do extremely long workouts everyday. I was trying to convince myself to skip today but just finished this and feel great. Finally something I can stick to.
I’ve done this specific one for the last month and to this month and I’ve included going to the park for a mile run and walking as well, I’ve lost 15 pounds, I used to weigh 180 now I’m 165, I still eat about the same foods but not as much as I used too! I’m glad I found her videos they motivate me to keep going !
This workout is exactly what I’ve been looking for. As an autistic person I struggle with non repetitive moves and I get lost in the craziness of movement . This truly had me smiling my entire workout . Thank you so much !!!
Just commenting here to keep myself accountable. I'm doing the 75 day challenge and choosing this as my everyday workout. I'm 5'7 and 89kgs. Will update my progress here 💪
@@mimiplastique what's the problem 🤨 Just because you don't have the same results as her doesn't mean it's fake ! We all have different body types and differents morphologies
My first Time today and I’m drenched in sweat. I think I get insecure when I swear bc when I was younger I would nervously sweat and kids would make fun of me. But this is a good cleanse and thank u for sharing bc I don’t feel so insecure, lol. Keep up the good work 👍😃
ALMOST 1 MONTH IN, this is the longest i have ever been consistent and I'm so proud of myself next week friday will be my first month cant wait till i can see progress
Thank you for helping me reach my goals. You are part of my weight loss journey (as well as walking and getting an active job). I weighed 216 lbs. and I'm happy to say I'm now at 170lbs. With love from Canada 😍
I went from remote work to working retail-lost 17 pounds in 7 months. My total weight loss is about 40-45 lbs being that I had lost 20 pounds already and wanted to lose another 10. I took the retail job to lose 10 lbs and only intended to keep it 3 months but I really loved the work. Wound up getting more hours and a raise and losing 17 pounds!
This is my FAVORITE workout so far. Been with this channel for two months now; 13 pounds down and I keep coming back to this one, especially when I don’t want to workout. It gives me the energy I need. The music is perfect, upbeat, energizing and makes you want to keep going! Love it! Thank you, Jo!!
I was struggling to lose weight for a very long time. I was working out but I also love to eat. At one point I was thinking that I was going to be fat for the rest of my life until I started eating properly. Good diet is a key. Obviously I had no clue what to eat and how much. I had to invest in a meal plan from Next Level Diet. It wasn't expensive and helped me start losing weight and eat properly. Now I am thinking about getting personal fitness coach to help me learn how to plan and do exercises properly.
A few days ago, I was talking to God about my health. I made up in my mind that I needed to start exercising more and lose weight, and today, you came across my timeline. You won me over just by your lovely spirit! I'm all in! Subscribed!!😄🙏🏾
I am so proud of myself .I finished this workout for the first time without stopping.I love this community because you guys encourage me so much to push myself❤️
I’ve been doing Grow with Jo since the beginning of October 2021. I was so depressed and had gained a lot of weight and didn’t feel confident about myself. But now I feel so good! I’m not scared to wear certain clothes and I feel so effing confident! Thank you for these videos, they LITERALLY changed my life
I don’t know why but this is the only workout video I’ve found on TH-cam that I can do days in a row. I like the movements, it gets a sweat going without being too rough on my body and her personality is great too!
I just want to say that, as a mama of 2 boys delivered via csection, you truly inspire me! I don't have time to go to the gym. I honestly wouldn't feel comfortable there, and I am so thankful I can do this at home while my babies sleep! Don't stop making your videos! You are awesome!
I finished the entire workout! Never workout at all I just gave birth 6weeks ago and I feel so much better since I’ve been doing your workouts THANK YOU
This is my first growwithjo workout. Wasn’t expecting to sweat this much. I just recovered from severe pneumonia and am working on getting my endurance back. This workout killed me but I’ll try it again tomorrow until I can do it without pausing.
I suffered a terrible bout of pneumonia years ago. In addition to exercise, try doing some breathing exercises. They will strengthen your lungs and increase their capacity. Search pranayama on youtube.
I have been obese/overweight my whole life. Food has always been a comfort and I’ve always HATED working out. I have no discipline and have a really hard time keeping up with motivation. I was prediabetic when I was younger which I “grew out of”. I just had my first baby at the end of June and had gestational diabetes with him. For the first time in YEARS and the first time since I had my first baby I worked out and it was TOUGH. I also made better food choices today. BUT the biggest part, I didn’t give up. I finished the work out (even if my “rest” sessions were sometimes longer than Jo’s 😅) and I ate the salad when I wanted donuts. And I hope to see myself back here tomorrow doing this damn thing 🤪. Here’s to better choices for a better me. 🥰
Hi I'm just wondering if you're still working on your plan, I believe we can make it through this, sending you much love and strength to complete your plan. I'm new also, sometimes we just need to know that we aren't alone. I haven't worked out in twenty years until just this week with her, you already know how I was feeling right. I said to myself just don't stop, just lift your legs and or feet , arm however you can, just don't stop... Hang in there, We can do it ☺️!
JUST completed this entire workout. This is the FIRST time in my 34 years of life i have EVER not only finished a workout like this but it is the first time i have EVER done ANY work out like this. Must admit several times i felt i might pass out or vomit but i pushed through it and SO glad i did. I am pouring sweat and feeling the burn babyyyy but damn is it ever WORTH IT. I am so amped up and ready to push myself to do this or other workouts like this every morning before i go to work. Thank you so much for offering this to us!
I’m a believer. I started w this workout video, and have been working out to your videos once a day since. No matter what video I choose, the first time through is hard and the second time the next day is much better. I love your energy. I stopped using drugs almost 5 months ago and have went from 170 to 215. I have been doing your workouts for a week an have noticed results already. Thank you
Im in the same boat I stopped using and I went from 118 to 160 and im just starting on getting back into shape now that I have my sobriety congrats on being sober!
dude this is incredible. Your progress is amazing and youre clearly headed the right path and making a great change to yourself and your life. i know we don't know each other but im proud of you for leaving drugs and im proud of you for putting in the effort to turn your life around
omg my absolute favorite video! Its so challenging. Perfect for a way to kick off a morning or mid day lunch break workout. I don't know how slim i am getting at this point ( been doing different videos for about 3 weeks now), but I am enjoying it the journey
Ayeeee Im doing this today! Cant wait. If someone would've told me that Id be in love with working out fot 2 mths straight, I wouldnt believe it. Thank you Jo!!! You're almost to a MIL and we could not be happier for you! You're out here changing lives. Lol
OMG , when you see the workout you're like" Nah ths seems veryyyy easy, piece of cake" and when you finish it I was like " I'm meltiiiing ...dead"!!!! I loved every second of this workout I will absolutly try it again this week.
I just had a baby almost 2 years ago! Gained so much weight and started going back into a state of depression! I started working out 4-5 days ago and your videos have been so helpful!!! This video has been giving me so much sweat and pain but just want to say this is keeping me going
currently on day 8 of Jo's workouts, I'm feeling so good!!! I'm already seeing some changes, but mostly FEELING the difference right now. The sense of accomplishment stays with you throughout the day has really kept me going!
here for the January challenge!! I love how these workouts not only burn calories but also Jo's genuine smiles and how much you see her have fun doing these workouts makes them 10x more enjoyable. Thanks Jo!!
Hi Jo. I absolutely love your energy. I'm 45 years old and currently going through early menopause. When I first saw your videos, your smile automatically drew me to you and I knew I had to give your workouts a try. I've been dealing with a lot of down days due to my menopause, and your videos have inspired me not to quit..... LOVE LOVE LOVE your positivity. GOD Bless
I’ve been following Jo’s workouts for a while. I enjoyed this one and 20 minutes was just the right amount because it was intense. I am 55 and consider myself in good form, but I have been diagnosed with cervical spine arthritis and am not supposed to lift weights over my head, so for a big part of this workout, I was lifting 18 ounce soup cans instead and I felt the arm burn just the same. Thank you, Jo!
Just started working out with you today! I’m 44 and I have been working out most of my life. I really didn’t think this was gonna be that hard. BOY WAS I WRONG!! Thanks for all you do! You are beautiful and you have a beautiful soul!! I think o have found my new workout partner!!! 🎉
Just completed this for the first time! I'm 22 and after 3 hip surgeries, I am now handicapped and needing total hip replacements. I let myself go due to feeling so depressed after my diagnosis. Was able to keep up (had to substitute a few of the workouts that make my hips flare), felt the burn and felt invigorated afterwards. Thank you for your workouts, infectious smile, and wonderful attitude! Going to be doing them daily from now on. ❤
Una vez descubrí este canal ya no pude parar mas, lo admito me volví adicta y jamás me había sentido tan motivada y con tantas energías y ganas de ejercitarme!!! GRACIAS JO 🤩🥰🥰😍😍🌟💕
54 years young, from the Bronx. Thanks for this one Jo. Just finished it. I can't do floor exercises so this was great. I completed the whole thing without rest. The time flew.
Ok so I am officially OBSESSED with this woman. Her channel is the only one that gets me motivated to workout TWICE…yes TWICE a day. Omg! Love you Jo and thank you for every effort you put in to make these workout videos for us so simple. Please keep doing what you’re doing. Thank you
I did this one since I have no motivation to work out. I have changed my diet and have a very busy schedule but when I have time I pick Jo's walking workouts. I was 220 in January 2022, now im down to 196! I hope to continue to workout with Jo to see more results! Thanks for doing what you do!
Ive been doing jos workouts for 2 weeks, and the last week i made an 8 hour window to eat to intermittent fast. My experience so far is im not down any real weight, but i have noticed i want to go to bed earlier than normal and i wake up earlier than normal. I feel happy when i wake up, and now at work im not afraid to speak up. In fact ive been more confident overall, even when i look in the mirror cuz i know im doing something. 2 weeks ago i was at 182 pounds when i was full, and now, in my fasted state, i am 177 pounds. I still am about 180 pounds, but i want to have a slow experience and dont want to push myself so far i binge eat (which i have done in the past and in turn i gained 10 pounds) so now im doing a workout when im in the mood, eating healthier (but still making time for foods i love) with the right caloric intake. I feel great, and i have more energy than i ever had the last 4 years. I feel... less depressed.
yeah, jo's workouts will do that to you. it's an absolute confidence and mood boost. she's an extremely radiant woman. i'm glad to hear you feel more comfortable now, even by just a bit. goes to show just how great of a woman jo is 🙏💕
I’m 19yrs I weight 272, 5’8 is my height. I’ve always started your workouts and end up quitting because I’m so inconsistent I’ve tried different workout videos yours the only one help me keep going, it’s easier for me I feel the burn, and the sweating is amazing. Thank you so much I feel like I have a friend working out with you.
During the workout, I randomly started crying because I’ve been through dark rough chain of events for the past two years which caused me to neglect my self care. Prior to that I was always working out and taking care of myself. This video motivated me so much and brought me back to being motivated and disciplined taking baby steps. Thank you for creating this, love your workout videos, and your energy🎉
Ive been working out with jo for 1 week now. 5 days on 2 days off, but still active. I have lost 4lbs and 1 inch off of everything! I am so excited! 36lbs to go!
It's 4:30AM here in NC and I just completed this workout. I found out about jo a few days ago just randomly scrolling. I am so glad I came across her. The workout felt amazing! She is a whole vibe and barley said two words during the process. You will sweat if you put your energy into the workout. It was simple and definitely beginner friendly. I will do jo a few days out of the week. It's my new workout routine. I love me some jo already and it's only day one 😍💋🥰
I just did this, it's fun, I'm sweating like crazy. I did this while on day 2 of my 3 day water fast. I have over 2k steps already just from this workout. Thank you Jo, God bless you.
First of all thank u so much @growwithjo . I am 18 years old and I was so disappointed by my heavy weight but then I found u and I stayed consistent and followed u. U r my inspiration in fitness. I reduced 8 kg in just 3 months and now I am so confident . The journey was not so easy but I believed in u and of course me too. U all can do it. Let's go!!!!❤
Been doing your 20 minute videos at least 3x a week for the past 3 weeks and I’ve slowly been getting my confidence back. I’ve lost a little weight, not that noticeable but my clothes are fitting different and I have so much more energy. Going into week 4, going to take it up a notch and try longer videos or do 2x a day.
I successfully did for 25 minutes this entire workout after 3 weeks. For first one i only did for 5 minutes because im so tired. But today dear alhamdulillah for this. Im challenge my self for better body better health and better life tq❤
I was looking for a work out I can do without having to jump cause I’m recovering from a broken ankle and these simple yet lots of movement routine def inspired me to get moving again. Can’t wait to do this every day and start my weight loss journal
Hey, I am 50 years old and I just tried this video and I loved it. It was fantastic on my knees and a great starter video. I felt good doing it. I started feeling sad because tomorrow is my mom‘s birthday , Mother”s Day is this weekend and I lost her two years ago and so I been watching the channel for a minute, so I decided to work out instead of sitting in my tears. Thank you so much and I look forward to continuing to use you as one of my tools in my toolbelt to greater health. Keep being a blessing and doing what you’re doing.❤
I'm on Day 1 post car accident spine injury recovery and I've made it through the whole workout. I'm so glad to get back into working out. Thanks for this!!!
I absolutely had no idea i was bad at coordination until I started doing workouts with this channel. I really felt the burn in my lower half of the body
Ever since I started school, I’ve always been bullied because of how big I am so this year I decided to start a new fitness journey. Your videos have helped me a lot. I’m already starting to lose weight.❤
heyy im doing the same i was doing it then i stopped but when i did do it i cut out sugar for a week and did these and some workout routines i saw on pinterest and i already saw a difference so all i have to say is be consistent
hehehehe i just gotta say i been eating less i ate whatever i wanted but just a little and i been doing grow with jo usually i do her walking workouts but sometimes i do the 12 min tabata or dance workouts and boyyy i lost 4 pounds in two weeks and i drank lemon green tea with chlorophyll hehehe just do itttt
I’ve had three c sections so I kind of have a flap over of fat above my scars but doing Jo’s low belly workouts consistently for about 6-8 weeks now, I can see that hang over getting smaller! Love your smile and positivity! Thank you!
I just dscovered you few weeks ago and there`s finally someone that motivates me to move more!!! your energy, your glowing smiles, the fact you are having fun and it so visible really gets me going. and I think just the fact that you are so real means so much to me and I`m sure I`ll continue to move with you often.
Been doing this workout for about 4-5 weeks , only 3 weeks consistently and lost 3.5 kgs / 7.7 pounds and it's still going, I've tried other youtubers like chloe tings and it worked but the fat would come back again but with jo I feel like I can do it and not give up, she just give me the motivation to do anything and everything ❤❤ truly have changed my life for the better
I love this person so much! She is NEVER EVER boring! And sounds very sweet. Very believable more so than most. Tysm for showing yourself before and after. I hate seeing people doing workout videos who are already super skinny. It just doesn't work for me personally. You are so awesome!!!!
I haven't really worked out like this in years. Im excited to get my health back on track. This video is super motivational. I may not have done every move correctly but im super happy with myself and blessed that I finished the video. Yall pray for me.
Gave birth to my 4th child 8 weeks ago getting into your channel and wanted to say it's amazing and so helpful for at home workouts that are manageable with a newborn thank you for taking the time to give your energy to everyone ❤ Day 1 for me
To anyone reading this you got this you can do it 💕! My journey changed when i started doing it for mental health rather then to lose weight. I realized that it was easier for me to get through the work out when i muted it (love you Jo ! This is just what worked for me) and listened to my own music with head phones on. After i finished my work out i had a dance party which added like another 10 min to my work out ! You can do it stop comparing yourself and do it to feel better not for the scale the progress will come as long as you stay consistent 😊
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Як я Вас розумію, адже за останніх два роки додала 20 кілограмів, хоч і так мала зайвих 20. Тому, моя мрія позбутися 40 кг. Люди в цьому чаті надихають. З Божою благодаттю я потрапила на цей канал і з Божою допомогою позбудусь їх.
Ive been having a difficult week, being stressed, emotional and struggling with my weight swinging and cravings. But today i dragged myself to do this workout for the second time and i could do the moves so much better than last week! Thats progress 🎉
I just wanted to say that I’m so glad I found your workouts. I’m a college student that just can’t afford training or the other workouts apps that charge money every month. But I found you through TH-cam algorithm. Your workouts on here are free and I can stay active and have fun as well as feel the burn! Thanks Jo! ❤️
Almost 2 years PP and now I’m determined to take of my wellness by being active everyday and making more health-conscious decisions when it comes to food. To always choose the healthier alternative. First workout with Jo and cheers to a healthier, leaner me! Wellness first and weight loss will follow 💪🏻💪🏻
When I started working out, I was 160 pounds. Now, I am 130! Remember, it will take time (it took me about two years since I have troubles with staying consistent). You got this!
MAN These videos truly work, I was doing these along with LIGHT weight workouts and I lost 30 lbs. fast forward got a health condition stopped doing these but moved to heavy weighted gym workouts! gained a lot of muscle but gained all my weight back.. now gained 50 lbs total! Now back to these I go because they work.
I love these workouts I am very out of shape and have just been in a kind of lazy state so I started doing these workouts and I feel amazing and motivated after doing them.THANK YOU!
the top 3 things that keep me motivated are: workouts with no interruptions, a schedule to follow, and a community that keeps me accountable and inspired. Get this recipe for success and support the growwithjo channel here: growwithjo.com/pages/homefitness
I’m soo glad I came across your channel!!! Something finally working !
@@Eastcoastmama506 omg yesss i agree im doing this for 7 days and i already see results including last week i did her tabata morning one which got me started! im def keeping up with her workouts i love them
How many calories does this burn?
Hi everyone
@@kira_w23What have you been doing, I’m on day 11 I don’t see results just yet. That is amazing!!
7 weeks ago I was diagnosed with diabetes and decided to change my lifestyle. I walk, I don't eat starchy carbs or free sugar and I've been loving working our with Jo. I'm 23lb lighter and my sugars are stable at 5.8 😁
Well done, YOU!!
Yay!!
That’s alright!!!!
What is your diet please
@@drapenteng5976 As I'm diabetic I don't eat rice, pasta, noodles, bread or potatoes as they contain too much starch so spike blood sugar. I don't eat any added sugar or processed foods at all. I don't limit myself on low GI vegetables and I have one portion of whole fruit a day, at breakfast time so I can process the natural sugar it contains. I have plenty of lean protein, healthy fats and low fat dairy as diabetics are four times more likely to develop cardiovascular problems...I stay away from saturated fats. If you want a typical day's menu just say 😁 3 weeks after my comment I've now lost 32lb and my sugars are still stable.
I am in tears. I have been doing this exercise everyday for 3 weeks. I have gone down 2 sizes!!! Super proud of myself!!!
Did you do this same workout? I just started today and I need some tips lol
@@sandraaliff1578 Yes, this same one. Just once a day and I can definitely see a difference! The only diet changes I have made so far is drinking alot more water.
@@CherokeeBird okay that helps a lot thank you!! And guess what I’m a Libra too. My birthday is in October. Are you joined to her Facebook page?
Wow, this really motivates me to keep going! I've only done her 20 min. workouts once a day so far and I've been really scared that 20 min. might not be enough for me to even see any results, but now I'm def gonna keep going. Good luck to you on your weight loss journey!
@@NlINAA Yes, I have 2 rest days a week, but I walk alot on my rest days. You've got this! I promise, stay consistent and you will see results! ♥
8 months later and I completed it without pausing it! I am down to 143! 8 months ago guys I was 190!
Great work 💪👍
Congrats 💞☺️ What was your diet like?
congrats!
@@user-sc9pn3tq4y High in protein, gallon of water a day, lots of fruits mostly berries because that gets rid of belly bloat. Watermelon does too, no Sugar, low SODIUM, that makes your stomach bloat. Get at least 8-9 hrs asleep, because with the changes your body is going through you need the rest. But remember consistency is #1, don’t ever give up. You set a goal for yourself go for and and stay with it. Also remember my diet might work for me, but not you. You have to find what works for you👍🏻. Don’t give up!
No way congrats that’s my goal. I’m at 196
Guys ........I have been doing this workout since from 2 months (strict diet)I lost 12 kgs ....my lower belly is slowly disappearing....it takes time but shocking results.....just believe in ur self u can do it ....
wow! How many calories are you eating a day?
@@anat144441000 calories...... low carbs and high protein.....even I did le ssefrem workout morning and this workout evening ............
it's like 1200 calories per day
Did you include any other exercise along with it?
Which strict diet?
Omg, this is my third consecutive day incorporating this workout to my routine and I can finally hold my arms up the whole video!!!! 😭😭😭 If you’re reading this, here’s your motivation to keep going! She’s the real deal!!!
This is completely irrelevant but youre so gorgeous oml 😭😭,, idont mean to be cweird but could i like follow you on ig or smth ;-;
only Yaya I couldn't agree more🔥🥵
I just started today too, so my goal will be like yours to get my arms up and keep them up. But I did the whole workout without stopping so that's given me the motivation to keep going
@ Only Yaya what routine are you doing?
THIS the one I needed to see!
@growwithjo I don't know if you will ever see this but this is the second time I have found myself in tears at the end of your video. I have Multiple Sclerosis, have done rounds of chemo to fight it and am also battling Complex PTSD. I don't always feel proud of myself but I feel strong and proud when I workout with you and your sweet smiling face. Thank you for what you do and who you are. You make a difference.
More power to you girl❤❤
Aww yayy❤❤❤
🫶🏻
You're doing great. Keep going 💪
keep going! you got this
I spontaneously started crying when I finished the workout. I have been in a really bad depression for the last couple of years following from 2 big traumatic incidents that had a huge impact on my mind and body. It was the hardest time of my life. It ruined my self esteem and happiness and I spent most my days laying inside on the couch watching tv. I have been working on getting out of the depression and feeling like I'm worth taking care of and showing up for myself. Getting up and doing the workout made me feel so good and kind of proud of myself, which I really needed to feel. I feel hopeful and excited now to reach the light at the end of the tunnel. Thank you for creating such a nice workout and radiating such positivity and kindness! I love how it's easy and low impact enough that it makes me not hate working out immediately. It gave me room to experience the joy of feeling active, in motion and not being sedentary. I will do my best to incorporate these workouts in my weekly routine now and show up for myself!
How's it going
Keep up the good work❤
🫂❤️
@@YeshaisHoly It's going good, I'm taking it slow. I did 2 workouts last week, I'll probably do one tomorrow (: Thank you for asking! Hope you're well too
@@shanasmith2339 Thank you kind stranger!
13 months postpartum women here, completed the workout....will update after a month weight- 87kg.....feeling wonderful for the first time after a year.....please like my comment folks... So that will motivate myself to workout again
Same boat
Amazing job!!
It's almost been 2 weeks, how are you doing/feeling now? 🎉
Go girl!!!
To all my potatoes, we're going to be French fries soon
On the way 🍟
@@kjinefamily we'll one day inshallah💜
✌️
I receive that! 👌🏾💃🏾🤣🤣
Lmaooo imma be a French fry by summer
Shoutout to everyone secretly doing this in their room
you a real one for that 😭
yes ami😭
my dad complained abt bangs from upstairs 😅
@@doolymimi ✌
@@jellotheemellow6856 💀
I started my exercises in November 2022 weight was 100kg.In the 2nd week of December i weighed 92.8kg.I weighed in on the 05.02.2023 and am 86kg.Consistency works..By the way i am a 66yrs old female all the way from South Africa.Thank you so much Jo.You are amazing.Without you and your motivation i wouldn't have gotten this far.
Well done!! That's amazing 😁
Thank you so much for your comment. I feel motivated to pursue my weight goal
How did u travel to the future? 😆 great job though
@@gabrielle916 Hey..Cut down on sugars, and carbs drank my 6 glasses of water and this is where i am at. Exercise 2x a day.
@@gabrielle916 how is that future?
To all the women who came to the comment section looking for answers. This is what I've learned so far. 1. You didn't put on all your weight at once so it will take time to loose it. Have patience, it's a process. 2. Don't jump on the scale to see progress.. Your scale does not know the difference between muscle and fat. 3. Intermittent fasting is so helpful in balancing out your hormones. Try to stay til lunch time without eating. Have your meals between 12-6pm. 4. Drink your water through out the day...small sips are fine.5. Have your protein, fruit and veggies. 6. Limit or cut out carbs and sugar if and when you can. By cutting down on bread and refined sugar I noticed I didn't have a bloated tummy in the mornings as much as before. 7. Don't deprive yourself from treats.. If you want to have some chocolate or a cookie go ahead and do it. You deserve it. 8. Exercise when it's convenient for you... Some people prefer mornings, others prefer evenings. Do what you feel is comfortable... Dance videos, kickboxing, Jo has a wide range of workouts. Start small and work your way up... Today u might just do 5min, that's OK. Tomorrow aim for 10 min. 9. Keep your motivation going by watching other transformation videos, build a support group, buy clothes to work out in n use it. 10 Don't give up on yourself!!! Rest days are important. So rest then. You pick yourself up n u get to it. Do it for yourself. Because you deserve it. Changing my mindset was very important.good luck ladies
Thanks! I am a 60-year-old woman, trying to lose about 10 to 15 pounds. And I am doing your workouts 5 to 6 days a week. I just started. And I really love them thank you so much.
That is amazing I hope you are doing amazing nice lady
Congrats on starting this journey-- and I'm 71 years old and absolutely LOVING these Grow with Jo workouts-- AND I just lost about 12 pounds in the past 6 months... so this is your 'exercise twin' ;-), just 10 years 'down the road' ;-)
I rarely comment on posts,but had to give a huge thanks to Jo.I am 29F,have been into active lifestyle since I was 20.But during covid ,due to lack of regular activities, I became addicted to a lazy lifestyle.On top of it my job demands long sitting hours which ended up giving me a whopping 20+kg weight gain.
Last year I tried joining gym but felt unreasonably ashamed to workout publically with my current form.Ending up in tears,I eventually stopped going and accepted this sedentary life.
Earlier this year I lost my father in a sudden cardiac arrest which shook me and made me rethink my decisions.
Fortunately I stumbled upon grow with Jo videos and loved her energy and more over with the positive community she has.
Now I have been working out on and off with these workouts 5times a week for last 3months with a moderately healthy eating habit.
I have lost around 7kgs which for me is a huge achievement..
And more importantly I dont feel ashamed in my body or demotivated.
I started this workout and some similar ones from this channel and other channels on and off for the past couple years. I’m 5’2 and was around 103kg last year. I’m down to 71kg now. I’m commenting bc I want to hold myself accountable and hit my goal weight so I will update in a month or so! We got this y’all, keep pushing!
Congratulations girll,,i was 80,at my peak weight,but now I'm 70, didn't lose that much,,still worry how i lose this extra weight but hope I'll get to my goal soon
@@sayeraeva2809 how many did you did and did you followed any diet or fasting
keep going , you can do it !
Update: I had a surgery so I couldn’t do the exercises as often as I was but i’m at 69.7kg now! I will check in next month as well now that i’m recovered 😊
Speedy recovery. Excellent work. I'm currently starting and 103kg. I'm hoping to get there myself
I did this without having to lower my arms!! IM THANKFUL FOR MY BODY FOR BEING STRONG! We got this, ladies!
GET IT THAT IS AMAZING
Just completed this workout as day 2 on the 2024 Grow with Jo January calendar and it definitely kicked up a sweat in 20 very productive minutes. My legs are sore from the day one workout and I am sure they will be sore even more and I hope my abs will be too. These are all signs of burning fat, transforming my body and I am HERE For It!!!
Same here 🎉
Same 👏🏼
Omg we should def start a support group! I’m also on day 2
Same
Where can I find this Calendar please?
coming back to this after a year because I just love Jo´s energy. For those of you wondering about results, I did this for about three weeks and my tummy got REALLY flat and my thighs were also more toned and my bum looked nicer and bigger. My problem area is really my arms though, and I didn´t see any changes there but now i´m lifting at the gym and I do this after for my cardio burn and oooou, my body is actually banging! Don´t GIVE UP!
amazing-keep going strong!
This same video every day for 3 weeks? Xx
I'm going to try this exercise routine everyday now 🙌 🤸♀️ 😁
how many times did you do it in a week ?
For arms do push-ups. I started with wall push ups because I had just gave birth but now i do regular push up’s. 3 sets of 15 twice a day and I saw weight loss around my bra area and my arms
I'm 20 and I weigh 149 lbs.
I am suffering from food addiction and I really need to get my health back on track. Starting this on 4/4/2024. Will be doing this for 3 weeks.
Did this for 4 days and then I had my exams. Restarted it 7 days back and so happy to say I have lost 2.5 pounds.
Will definitely be continuing!!
You got this!!
Hiii, how are you doing?
Girl I’m 12 and 153 pounds
I have food addiction too. One thing that helped with sugar cravings is replacing it with whole fruit (natural sugar) instead, and very very, VERY little "fatty sugars" idk the right word but like candy or cake, that kind of stuff. when I started eating fruits I almost completely stopped wanting cakes or other sweets. Hope it helps you too
@@Kathryn_P Thank you, that would definitely help!
It’s amazing how i already see results for only 3 days with proper diet and sleep.
@@trixiegevero3900 how its going now? How many paounds u lost
hey! did you lose any weight doing this?
@@coconutchloit does! I've been doing this for 3 days already and my mom said i look a bit thinner!
I agree. I started Sunday and today is Wednesday and I’m down 6 lbs. I also have been doing high high protein and low carbs for my diet. It’s actually pretty fascinating to see my results this soon!!!
@@ashaj0126 This helps, i actually lost motivation to do this, i will be trying this again after reading your comment:)
We crushed it today!! My husband and I are 65yo. We're feeling so good doing your workouts every morning together! Love from Australia!!
Wow such an inspiration keep on moving 😊
this is amazing! you guys are smashing it!!
Love from India
The both of y'all got this💪🏾
Omg I did it! The whole thing!! I tried so many times but could only get up to 16 minutes. You should've seen my victory dance, fat was flabbing everywhere but it felt so good to be able to finish it!! Thank you so much, you're a goddess!!! ❤❤
Hey great job
I too finish the workout. I am sad though that I could not witness your victory dance😂😂😂
How is it coming alongn
Congrats!!!! 👏🏻👏🏻🎉🎉💃🏼💃🏼💃🏼
Omg you’re adorable. I’m so proud of you!!!!!
Any updates 😊
I love Jo’s workouts! I share them with everyone!! This is my 6th day completing this same workout, tomorrow is rest day for sure. But combined with eating healthier (little to no sugar), going for more walks outside, and getting at least 6hrs of sleep each night, I have already lost 7lbs! Thanks Jo for your positivity and inspiration!
Hi u do yoga?
Update?
My first exercise today 1st September 2024 and followed till the end.
I'm doing the 30 days challenge,no sugar, no soda.
Like my comment ,I will come back on 30th of this month.
Me too let's do this ❤🎉
@@thandiweandrew6686 i am also gonna do this for 3 months challenge lets do this
J’attend de vos nouvelles pour les résultats!! 😊🎉
@@nobuaki4558 yes ofcourse😊
I lost 5 kgs in June and regained in the past month as I enjoyed fast food with my cousins....who visited from abroad....I'm deeply worried
Ive been following Jojo for almost 2 weeks and i love how great i feel afterwards and I love that the whole workout is standing. Not going up amd down.
You've made me realize I don't have to be miserable every workout or do extremely long workouts everyday. I was trying to convince myself to skip today but just finished this and feel great. Finally something I can stick to.
I’ve done this specific one for the last month and to this month and I’ve included going to the park for a mile run and walking as well, I’ve lost 15 pounds, I used to weigh 180 now I’m 165, I still eat about the same foods but not as much as I used too! I’m glad I found her videos they motivate me to keep going !
Omg amazing work! Congrats on your success Jackie! Your hard work is paying off!
Im 180 trying to get down to 145 i walk everyday Nd run threw the park im starting to eat very smaller meals than iused to
Keep up the great work.
Good for you!!❤
Thank you for posting! It’s encouraging
Happy 2025! Starting my goals with this workout. Thank you! ❤
@@Animosity23 me too we got this !
Me too 🇦🇺🇦🇺
Me too! 🎉
@@Animosity23 me too 🥳🥳
Mee too
This workout is exactly what I’ve been looking for. As an autistic person I struggle with non repetitive moves and I get lost in the craziness of movement . This truly had me smiling my entire workout . Thank you so much !!!
hi hi I’m autistic to and I was wondering if this worked for you longterm
To all the baddies choosing to do this workout and better themselves. GET IT GIRL🥳 Jesus Loves ya
thanks girl
Thanks girl Jesus loves you too 🤍
Same to you love! Doing this to better myself for my kids in Jesus name!
Amen🥰God bless you too
Jesus loves you too
OMG that burn is so real!! Comment below if you completed the entire workout, or when you plan on completing it!
Will start tomorrow itself!!!!
I workout at 9 am so I’m doing it tomorrow. wooooo can’t wait!!!
I plan to complete when it premiers! I guess i set the watch to indoor walk?
Hey Jo! So excited to try this one! ❤️ Best workout guru out there.
#postnitifications #growwithjo🔔🔥💪
Just commenting here to keep myself accountable. I'm doing the 75 day challenge and choosing this as my everyday workout. I'm 5'7 and 89kgs. Will update my progress here 💪
I'm restarting the challenge 😅💪 75 more days to go
I lost 50 lbs watching you an doing my own thing. Thank you. I went from a size 12 to a size 2. Thank you again.
Wow. 12 to 2, that is amazing. Congratulations 🎉 Im behind you sis.
How many times a week do you exercise?
I don't believe it
Pure sarcastic
@@mimiplastique what's the problem 🤨 Just because you don't have the same results as her doesn't mean it's fake ! We all have different body types and differents morphologies
Did this workout ONE TIME and I am covered in sweat but I'm not laying on the floor gasping for air! I'm definitely going to continue these workouts!
Do you still doing ?? How’s your progress so far?
My first Time today and I’m drenched in sweat. I think I get insecure when I swear bc when I was younger I would nervously sweat and kids would make fun of me. But this is a good cleanse and thank u for sharing bc I don’t feel so insecure, lol. Keep up the good work 👍😃
Same !!
ALMOST 1 MONTH IN, this is the longest i have ever been consistent and I'm so proud of myself next week friday will be my first month cant wait till i can see progress
1month 2 weeks in now i weighed 102kg now i am 98kg NOT GIVING UP follow along for my journey
@@katelyn.14-e2c I'm rooting for you. Keep us updated with your progress 🤗
@@katelyn.14-e2c did you do any other workout along with this? Plz reply
Thank you for helping me reach my goals. You are part of my weight loss journey (as well as walking and getting an active job). I weighed 216 lbs. and I'm happy to say I'm now at 170lbs. With love from Canada 😍
How long did it take and what is your job?
@venessa how long did it take abd which specific exercise you were doing ?
I went from remote work to working retail-lost 17 pounds in 7 months. My total weight loss is about 40-45 lbs being that I had lost 20 pounds already and wanted to lose another 10. I took the retail job to lose 10 lbs and only intended to keep it 3 months but I really loved the work. Wound up getting more hours and a raise and losing 17 pounds!
So inspiring
This is literally my weight atm. My goal is 160
This is my FAVORITE workout so far. Been with this channel for two months now; 13 pounds down and I keep coming back to this one, especially when I don’t want to workout. It gives me the energy I need. The music is perfect, upbeat, energizing and makes you want to keep going! Love it! Thank you, Jo!!
I was struggling to lose weight for a very long time. I was working out but I also love to eat. At one point I was thinking that I was going to be fat for the rest of my life until I started eating properly. Good diet is a key. Obviously I had no clue what to eat and how much. I had to invest in a meal plan from Next Level Diet. It wasn't expensive and helped me start losing weight and eat properly. Now I am thinking about getting personal fitness coach to help me learn how to plan and do exercises properly.
A few days ago, I was talking to God about my health. I made up in my mind that I needed to start exercising more and lose weight, and today, you came across my timeline. You won me over just by your lovely spirit! I'm all in! Subscribed!!😄🙏🏾
I am so proud of myself .I finished this workout for the first time without stopping.I love this community because you guys encourage me so much to push myself❤️
Yesss. We all r proud of u too. ❤❤ Keep up ur good work
I’ve been doing Grow with Jo since the beginning of October 2021. I was so depressed and had gained a lot of weight and didn’t feel confident about myself. But now I feel so good! I’m not scared to wear certain clothes and I feel so effing confident! Thank you for these videos, they LITERALLY changed my life
You are so strong Jennifer, I am so happy to hear that you are feeling confident and happier. Wish I would give you a big hug! xoxo
I don’t know why but this is the only workout video I’ve found on TH-cam that I can do days in a row. I like the movements, it gets a sweat going without being too rough on my body and her personality is great too!
Check out .. body project! Their amazing too!!
Same here
So cute to hear her say we're almost to 1M and now she's at 6.6M!!!! Such an inspiration!
I just want to say that, as a mama of 2 boys delivered via csection, you truly inspire me! I don't have time to go to the gym. I honestly wouldn't feel comfortable there, and I am so thankful I can do this at home while my babies sleep! Don't stop making your videos! You are awesome!
Finally a workout without hurting my knees! I used to do workouts that need strength and I could barely stand a week
I finished the entire workout! Never workout at all I just gave birth 6weeks ago and I feel so much better since I’ve been doing your workouts THANK YOU
This is my first growwithjo workout. Wasn’t expecting to sweat this much. I just recovered from severe pneumonia and am working on getting my endurance back. This workout killed me but I’ll try it again tomorrow until I can do it without pausing.
I suffered a terrible bout of pneumonia years ago. In addition to exercise, try doing some breathing exercises. They will strengthen your lungs and increase their capacity. Search pranayama on youtube.
My lungs are still recovering from long COVID so I’ve been looking for a good workout to help with recovery! Im gonna try this!
Me to had to pause ⏸ I need to build it up to the end...One day at a time .❤💯🙏
I have been obese/overweight my whole life. Food has always been a comfort and I’ve always HATED working out. I have no discipline and have a really hard time keeping up with motivation. I was prediabetic when I was younger which I “grew out of”. I just had my first baby at the end of June and had gestational diabetes with him. For the first time in YEARS and the first time since I had my first baby I worked out and it was TOUGH. I also made better food choices today. BUT the biggest part, I didn’t give up. I finished the work out (even if my “rest” sessions were sometimes longer than Jo’s 😅) and I ate the salad when I wanted donuts. And I hope to see myself back here tomorrow doing this damn thing 🤪. Here’s to better choices for a better me. 🥰
Good job you got this! Just keep pushing through 😀.
💪🏼💪🏼💪🏼
we love you!!!!!
Hi I'm just wondering if you're still working on your plan, I believe we can make it through this, sending you much love and strength to complete your plan. I'm new also, sometimes we just need to know that we aren't alone. I haven't worked out in twenty years until just this week with her, you already know how I was feeling right. I said to myself just don't stop, just lift your legs and or feet , arm however you can, just don't stop... Hang in there, We can do it ☺️!
Awesome congratulations
JUST completed this entire workout. This is the FIRST time in my 34 years of life i have EVER not only finished a workout like this but it is the first time i have EVER done ANY work out like this. Must admit several times i felt i might pass out or vomit but i pushed through it and SO glad i did. I am pouring sweat and feeling the burn babyyyy but damn is it ever WORTH IT. I am so amped up and ready to push myself to do this or other workouts like this every morning before i go to work. Thank you so much for offering this to us!
Thanks!
I been doing your work outs for 3 months now love them and seeing good progress consistent is key.
20min didn’t feel that long, I really enjoyed working out with you Jo! I will save this video for tomorrow insha’allah !
I’m a believer. I started w this workout video, and have been working out to your videos once a day since. No matter what video I choose, the first time through is hard and the second time the next day is much better. I love your energy. I stopped using drugs almost 5 months ago and have went from 170 to 215. I have been doing your workouts for a week an have noticed results already. Thank you
She has a couple workouts to gospel music! That's how I found her 😊Love all her workouts!
Im in the same boat I stopped using and I went from 118 to 160 and im just starting on getting back into shape now that I have my sobriety congrats on being sober!
Are you following any diet??
dude this is incredible. Your progress is amazing and youre clearly headed the right path and making a great change to yourself and your life. i know we don't know each other but im proud of you for leaving drugs and im proud of you for putting in the effort to turn your life around
Aww i hope your still doing well now❤️ congrats on your sobriety🎊
omg my absolute favorite video! Its so challenging. Perfect for a way to kick off a morning or mid day lunch break workout. I don't know how slim i am getting at this point ( been doing different videos for about 3 weeks now), but I am enjoying it the journey
Ayeeee Im doing this today! Cant wait. If someone would've told me that Id be in love with working out fot 2 mths straight, I wouldnt believe it. Thank you Jo!!! You're almost to a MIL and we could not be happier for you! You're out here changing lives. Lol
OMG , when you see the workout you're like" Nah ths seems veryyyy easy, piece of cake" and when you finish it I was like " I'm meltiiiing ...dead"!!!! I loved every second of this workout I will absolutly try it again this week.
I just had a baby almost 2 years ago! Gained so much weight and started going back into a state of depression! I started working out 4-5 days ago and your videos have been so helpful!!! This video has been giving me so much sweat and pain but just want to say this is keeping me going
currently on day 8 of Jo's workouts, I'm feeling so good!!! I'm already seeing some changes, but mostly FEELING the difference right now. The sense of accomplishment stays with you throughout the day has really kept me going!
here for the January challenge!! I love how these workouts not only burn calories but also Jo's genuine smiles and how much you see her have fun doing these workouts makes them 10x more enjoyable. Thanks Jo!!
Thats sooo true!
Oh yessss 🎉
Yesssss…. Day 2 and I did it straight through without pausing and taking a break….. I’m so proud of myself!!!!
Hi Jo. I absolutely love your energy. I'm 45 years old and currently going through early menopause. When I first saw your videos, your smile automatically drew me to you and I knew I had to give your workouts a try. I've been dealing with a lot of down days due to my menopause, and your videos have inspired me not to quit..... LOVE LOVE LOVE your positivity. GOD Bless
I’ve been following Jo’s workouts for a while. I enjoyed this one and 20 minutes was just the right amount because it was intense. I am 55 and consider myself in good form, but I have been diagnosed with cervical spine arthritis and am not supposed to lift weights over my head, so for a big part of this workout, I was lifting 18 ounce soup cans instead and I felt the arm burn just the same. Thank you, Jo!
Just started working out with you today! I’m 44 and I have been working out most of my life. I really didn’t think this was gonna be that hard. BOY WAS I WRONG!! Thanks for all you do! You are beautiful and you have a beautiful soul!! I think o have found my new workout partner!!! 🎉
Just completed this for the first time! I'm 22 and after 3 hip surgeries, I am now handicapped and needing total hip replacements. I let myself go due to feeling so depressed after my diagnosis. Was able to keep up (had to substitute a few of the workouts that make my hips flare), felt the burn and felt invigorated afterwards. Thank you for your workouts, infectious smile, and wonderful attitude! Going to be doing them daily from now on. ❤
Proud of you!♥️ wishing you the besttt
Sorry for all you've been through. You are so strong. Keep up the good work! 🤗
So proud!! 👏🏼 keep up the good work!! Wishing you the best always 🤩
Yess & prayed for you 🙏🏽❤️
Una vez descubrí este canal ya no pude parar mas, lo admito me volví adicta y jamás me había sentido tan motivada y con tantas energías y ganas de ejercitarme!!! GRACIAS JO 🤩🥰🥰😍😍🌟💕
54 years young, from the Bronx. Thanks for this one Jo. Just finished it. I can't do floor exercises so this was great. I completed the whole thing without rest. The time flew.
I am so glad that you enjoy these!! They are a great challenge!
Ok so I am officially OBSESSED with this woman. Her channel is the only one that gets me motivated to workout TWICE…yes TWICE a day. Omg! Love you Jo and thank you for every effort you put in to make these workout videos for us so simple. Please keep doing what you’re doing. Thank you
I did this one since I have no motivation to work out. I have changed my diet and have a very busy schedule but when I have time I pick Jo's walking workouts. I was 220 in January 2022, now im down to 196! I hope to continue to workout with Jo to see more results! Thanks for doing what you do!
hey/...u only this workou
or more...best of luck for further goal!
You freaking got this, remember why u started in the first place!!You go girl!!😁😄
Go boo!
Ive been doing jos workouts for 2 weeks, and the last week i made an 8 hour window to eat to intermittent fast.
My experience so far is im not down any real weight, but i have noticed i want to go to bed earlier than normal and i wake up earlier than normal. I feel happy when i wake up, and now at work im not afraid to speak up. In fact ive been more confident overall, even when i look in the mirror cuz i know im doing something. 2 weeks ago i was at 182 pounds when i was full, and now, in my fasted state, i am 177 pounds. I still am about 180 pounds, but i want to have a slow experience and dont want to push myself so far i binge eat (which i have done in the past and in turn i gained 10 pounds) so now im doing a workout when im in the mood, eating healthier (but still making time for foods i love) with the right caloric intake.
I feel great, and i have more energy than i ever had the last 4 years.
I feel... less depressed.
Yess that's actually quite inspiring. I also feel the same way as in "I'm doing something" . You got this. Let's hit our goals together ❤
yeah, jo's workouts will do that to you. it's an absolute confidence and mood boost. she's an extremely radiant woman. i'm glad to hear you feel more comfortable now, even by just a bit. goes to show just how great of a woman jo is 🙏💕
This is the first ever workout routine video i have ever fully completed in my life. I'm so excited that's why I decided to share my accomplishment 😀
I just completed mine now 💃💃💃
Keep going today is day one for me.
Congratulations!!! That’s an amazing accomplishment 🎉
I’m 19yrs I weight 272, 5’8 is my height. I’ve always started your workouts and end up quitting because I’m so inconsistent I’ve tried different workout videos yours the only one help me keep going, it’s easier for me I feel the burn, and the sweating is amazing. Thank you so much I feel like I have a friend working out with you.
During the workout, I randomly started crying because I’ve been through dark rough chain of events for the past two years which caused me to neglect my self care. Prior to that I was always working out and taking care of myself. This video motivated me so much and brought me back to being motivated and disciplined taking baby steps. Thank you for creating this, love your workout videos, and your energy🎉
same sis same but we got each other don't worry ❤
@@ryugabriela ❤️
Ive been working out with jo for 1 week now. 5 days on 2 days off, but still active. I have lost 4lbs and 1 inch off of everything! I am so excited! 36lbs to go!
With or without diet.....?....
@@radhapatil8997 I generally try to eat healthy as much as possible, but in moderation. I dont restrict anything.
It's 4:30AM here in NC and I just completed this workout. I found out about jo a few days ago just randomly scrolling. I am so glad I came across her. The workout felt amazing! She is a whole vibe and barley said two words during the process. You will sweat if you put your energy into the workout. It was simple and definitely beginner friendly. I will do jo a few days out of the week. It's my new workout routine. I love me some jo already and it's only day one 😍💋🥰
I just did this, it's fun, I'm sweating like crazy. I did this while on day 2 of my 3 day water fast. I have over 2k steps already just from this workout. Thank you Jo, God bless you.
First of all thank u so much @growwithjo . I am 18 years old and I was so disappointed by my heavy weight but then I found u and I stayed consistent and followed u. U r my inspiration in fitness. I reduced 8 kg in just 3 months and now I am so confident . The journey was not so easy but I believed in u and of course me too. U all can do it. Let's go!!!!❤
Been doing your 20 minute videos at least 3x a week for the past 3 weeks and I’ve slowly been getting my confidence back. I’ve lost a little weight, not that noticeable but my clothes are fitting different and I have so much more energy. Going into week 4, going to take it up a notch and try longer videos or do 2x a day.
That's amazing work! U go girl 🎉❤
screen shotted this comment for motivation
You can do it!
I successfully did for 25 minutes this entire workout after 3 weeks. For first one i only did for 5 minutes because im so tired. But today dear alhamdulillah for this. Im challenge my self for better body better health and better life tq❤
Mash Allah 💜💜💜💜🐰
Did u het a flat belly? And kfoo
MashaAllah❤ .. What's your progress now
I was looking for a work out I can do without having to jump cause I’m recovering from a broken ankle and these simple yet lots of movement routine def inspired me to get moving again. Can’t wait to do this every day and start my weight loss journal
Hey, I am 50 years old and I just tried this video and I loved it. It was fantastic on my knees and a great starter video. I felt good doing it. I started feeling sad because tomorrow is my mom‘s birthday , Mother”s Day is this weekend and I lost her two years ago and so I been watching the channel for a minute, so I decided to work out instead of sitting in my tears. Thank you so much and I look forward to continuing to use you as one of my tools in my toolbelt to greater health. Keep being a blessing and doing what you’re doing.❤
I'm on Day 1 post car accident spine injury recovery and I've made it through the whole workout. I'm so glad to get back into working out. Thanks for this!!!
I absolutely had no idea i was bad at coordination until I started doing workouts with this channel. I really felt the burn in my lower half of the body
Ever since I started school, I’ve always been bullied because of how big I am so this year I decided to start a new fitness journey. Your videos have helped me a lot. I’m already starting to lose weight.❤
heyy im doing the same i was doing it then i stopped but when i did do it i cut out sugar for a week and did these and some workout routines i saw on pinterest and i already saw a difference so all i have to say is be consistent
Keep going the same thing is happening to me but if you give up you will never have the body that u wanted so keep going.
hehehehe i just gotta say i been eating less i ate whatever i wanted but just a little and i been doing grow with jo usually i do her walking workouts but sometimes i do the 12 min tabata or dance workouts and boyyy i lost 4 pounds in two weeks and i drank lemon green tea with chlorophyll hehehe just do itttt
I’ve had three c sections so I kind of have a flap over of fat above my scars but doing Jo’s low belly workouts consistently for about 6-8 weeks now, I can see that hang over getting smaller! Love your smile and positivity! Thank you!
I just dscovered you few weeks ago and there`s finally someone that motivates me to move more!!! your energy, your glowing smiles, the fact you are having fun and it so visible really gets me going. and I think just the fact that you are so real means so much to me and I`m sure I`ll continue to move with you often.
Been doing this workout for about 4-5 weeks , only 3 weeks consistently and lost 3.5 kgs / 7.7 pounds and it's still going, I've tried other youtubers like chloe tings and it worked but the fat would come back again but with jo I feel like I can do it and not give up, she just give me the motivation to do anything and everything ❤❤ truly have changed my life for the better
OH WOW amazing result!! I hope doing it once a day is enough? >
@@Chelsea21Welcome definitely, it makes a big big difference just be patient
UPDATE: 2 weeks later, I lost track a bit but lost another kilogram /2.2 pounds 💪
Wow.. that’s great.. really motivating… did you do this workout everyday for all 3/4 weeks without a break?? Or we need to do 5 days a week or so??
@@Varshini265 i did it 6 days a week and Sunday rest day
I love this person so much! She is NEVER EVER boring! And sounds very sweet. Very believable more so than most. Tysm for showing yourself before and after. I hate seeing people doing workout videos who are already super skinny. It just doesn't work for me personally. You are so awesome!!!!
I haven't really worked out like this in years. Im excited to get my health back on track. This video is super motivational. I may not have done every move correctly but im super happy with myself and blessed that I finished the video. Yall pray for me.
Gave birth to my 4th child 8 weeks ago getting into your channel and wanted to say it's amazing and so helpful for at home workouts that are manageable with a newborn thank you for taking the time to give your energy to everyone ❤ Day 1 for me
To anyone reading this you got this you can do it 💕! My journey changed when i started doing it for mental health rather then to lose weight. I realized that it was easier for me to get through the work out when i muted it (love you Jo ! This is just what worked for me) and listened to my own music with head phones on. After i finished my work out i had a dance party which added like another 10 min to my work out ! You can do it stop comparing yourself and do it to feel better not for the scale the progress will come as long as you stay consistent 😊
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Як я Вас розумію, адже за останніх два роки додала 20 кілограмів, хоч і так мала зайвих 20. Тому, моя мрія позбутися 40 кг. Люди в цьому чаті надихають. З Божою благодаттю я потрапила на цей канал і з Божою допомогою позбудусь їх.
you got this baby!! we will do it together!!! im 180 rn and my goal is 140!
Only 20 min but that was an awesome burn! This is why I love Jo, I have actually been able to be consistent finally bc her videos are fun!
Ive been having a difficult week, being stressed, emotional and struggling with my weight swinging and cravings. But today i dragged myself to do this workout for the second time and i could do the moves so much better than last week! Thats progress 🎉
I just wanted to say that I’m so glad I found your workouts. I’m a college student that just can’t afford training or the other workouts apps that charge money every month. But I found you through TH-cam algorithm. Your workouts on here are free and I can stay active and have fun as well as feel the burn! Thanks Jo! ❤️
Almost 2 years PP and now I’m determined to take of my wellness by being active everyday and making more health-conscious decisions when it comes to food. To always choose the healthier alternative. First workout with Jo and cheers to a healthier, leaner me! Wellness first and weight loss will follow 💪🏻💪🏻
When I started working out, I was 160 pounds. Now, I am 130! Remember, it will take time (it took me about two years since I have troubles with staying consistent). You got this!
MAN These videos truly work, I was doing these along with LIGHT weight workouts and I lost 30 lbs. fast forward got a health condition stopped doing these but moved to heavy weighted gym workouts! gained a lot of muscle but gained all my weight back.. now gained 50 lbs total! Now back to these I go because they work.
Finishing this made me cry! I haven’t worked out in the longest, thank you for making it so comfortable to my needs financially and physically ❤️
I love these workouts I am very out of shape and have just been in a kind of lazy state so I started doing these workouts and I feel amazing and motivated after doing them.THANK YOU!