IFBB PRO COUPLE FDOE / GETTING 'LEAN LEAN '
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- เผยแพร่เมื่อ 3 ส.ค. 2023
- Join IFBB Pro Couple, Kuba and Meg on their trip to London in this Full Day Of Eating video. In this video we breakdown each meals calories and macros, and give actionable tips on how to prepare food for travelling, and what it takes to get 'LEAN LEAN' even on the move.
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@kuba_sylvester_cielen
@megalyciasylvestercielen
MK coaching Instagram - teammkcoaching
For consultations please email:
kuba1000@hotmail.co.uk
meg@mkcoaching.co
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evalbloodanalysis.com/home/ for all your health checks and blood work Needs.
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Excellent. Thanks for taking the time out for the content guys.
Thanks for sharing these amazing insights.
Thank you for the great content!!!!Love from Greece
As I sit down to eat watching ur day of eating is the BEST!
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love full day of eating videos and of course this one was a banger! keep us updated if anything changes with the diet! let's gp guys! :)
Love the video bro! You and ur wife both look amazing blessed you and love from Atlanta ga ❤️
Enjoyed this! 👍🏼
Always fire. Keep it coming. 🤙
Making eggs for wifey. Good lad
Awesome vid guys!
My man.. great video 🫡
Thanks guys💕🏋️
these videos are seriously my favorite. i'm like this but seeing you guys do it reminds me how important it is & keeps me even more on my toes. i also share a lot of these views on food, i feel like i cook constantly bc i do everything in pans fresh too but i'm just not interested in cooking 30 meals in advance & eating soggy veg out of tupperware every meal. I'll just stay high maintenance with my food, i compromise with easy ingredients.
I think if you can then do and if you like it and enjoy that process then do! Glad you like the vids
Keep doing your thing man
Cuba is a straight monster I recon his shirt would fit my mattress respect bro keep going content 🔥
B4 every meal take quater to half teaspoon of cayenne pepper with warm water . this will be good for digestion .
Also celtic salt one grain per glass of water put it on the tongue it has 3 magnesium in it also over 70 minerals
Great vlog
Thank you
Great vlog .....Kuba try adding a little sea or Himalayan salt to your coffee it tastes far smoother..... sounds weird but does work. I add a little honey too.....a latté game changer !
Will definitely try the whisk on Cream of Rice 👍🏻
Be safe , Be happy , Gary 🦉
i second the salt in coffee! and everything else sweet.
We will definitely have to try it haha
I add cinnamon and sea salt on top of my frothed almond milk in my coffee and its so good to balance all the flavors :)
@@aveeaniasandoval2092 👍🏻
How about ogórki kiszone instead of kimchi? Slightly more volume, similar calories I guess.
Brilliant
The OCD comment really made my day! Car valeters are always saying it. No mate you’re a perfectionist, if you had OCD those dials would have been changed at the start, not the end.
What do i think??. You guys are incredibly disciplined!!!
🙏🏼
What time of the day do have your blood taken ? Your EGFR is so and your urea is amazing to for someone with such high protien intake ! Mines always low when I get bloods done early am
Morning is best IMO, Make sure you are highly hydrated first.
Now do you put tomato down as fruit or vege?
Knocked out the park again. Where’s the personalised bowl from??
I got it from etsy:)
Kuba the goat
How much do you spend a week on food Kuba?
Whats your ratio of water to Cor roughly ?
I love the accents
Are the weights on screen cooked or uncooked (or a combination of the two)?
All raw uncooked
@@KubaSylvesterCielen Thanks mate 🙏
💪🏼💪🏼
🤗❤️❤️
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Does taking caffeine pre workout. Not lesson the effect of the creatine/glutamine or is that just a myth
Myth bud
Kuba mate it’s angel delight buddy lol 😆
i've made a lotttttttta egg pizzas 😂
Meg makes this good 🤫🤫🤫
Hahah thank you
No BEER🍻🍺
WITH the Dinner🥩🍚🍗🥗 Meal..
Great Video 🎬
My Vote is IN!!!
You And your Lovely wife..Is the Couple of the year🌹
Thank you for your kind comments!
❤for🇮🇳 pro's😊
Man i cant lie my guilty pleasure as far as sauce is concerned is Chick Fil A sauce. They fucked up putting it in the store 😅
top quality Kuba
Kuba ale przypakowałeś Żonke Pozdrawiam
Hi cuba - do you coach ppl who are obese. Wondering if you could coach me to loose weight
We coach people of all walks of life - we have a great team of coaches ready to help improve your life and help you regain the confidence you want
Eat a salad
If you want, I can help you but without ped's
Its not white chocolate sir Kuba! :) Its coconut! :D
The tbjp is definitely both? Haha
@@megsylvestercielen Ah you got me there. The COR is White Chocolate and coconut. Its the Performance Protein which is chocolate coconut 😆
Just watched a random guy who is a pt and he started his morning with a beagle and peanut butter.. hope he doesn't have much clients 🤣🤣🤣
Damn I didn’t know Kuba was so young. Born in 1994
Cardio is horrible for fat lost... I know one coach that would argue
They probably need to understand energy balance in that case. 🙏
Nice boyfriend Kuba!
Imagine her toots
Why do you have muslim beard 😂
Could be Amish too
God this lady has to stop the roids !!!
Lady? There's a woman in this video?
Guys too much steroids
Is that a man or just a juiced up girl?
How are you out of breath just talking? Thats terrible lol
💪👍👍👏👏
Perfect scrambled eggs out of a non stick pan..........