This is one of my favorite vinyasa flows! This practice helps me to articulate my spine, and to really be able to feel my shoulder blades doing work to help open up my chest. This flow is the best restoration after computer-sitting for too long.
This was the first flow I've done with you and I have absolutely loved it!! My body and mind appreciated this spinal wave flow so much!! Thank you Charlie
Commenting for the first time though have been following and practising your teaching for a few weeks now, you have some of the most creative and fluid flows. This was a challenging and rewarding flow. Thank you for this gift to practise with you.
So much fun weaving together dynamic poses like falling star into a spinal care day! Musculoskeletal hygiene + showy yogi. More combos like this please, Charlie. Thank you for this one.
Now one of my favorite flows! I remember trying this flow a year and a half ago (it was my first practice with you) and I was so out of breath and uncomfortable! I came back today and it felt SO yummy and opening... completely opposite of my first experience. Thank you for helping me grow in my body and practice! Being able to come back and see how far I've come is so gratifying! ❤ You have certainly found your calling and I hope you know how much you're impacting lives!
Dear Charlie onother special lesson for today, and each lesson is completely different by the others! You have a great, great fantasy and every lesson is a jewel for our collection by Charlie. Thank you again. GOD BLESS YOU. Cecilia
Hey Charlie - thanks for the nice yoga awakening this morning. My spine after last night needs some love! I loved how you ended this with a thread the needle. Very restorative. You have my FULL support namaste and stay connected. Nin
Loved this class, your dynamic/fluid classes are always my faves! Also loving the increase in videos you are uploading, thank you for the effort you are putting in :)
Thank you Charlie ❤. I love it. I will come back to this more often. My spine is stiff. I looked in the mirror and laughed. I looked like a stick haaa totally no wave like yours. Any recommendations on how to start on practicing this ?
Good morning friends, I hope you enjoy this spinal waves flow, let me know how it goes in the comments below ⬇️💕
This is one of my favorite vinyasa flows! This practice helps me to articulate my spine, and to really be able to feel my shoulder blades doing work to help open up my chest. This flow is the best restoration after computer-sitting for too long.
best yoga teacher on youtube hands down
That’s such a compliment thank you!
one of the best 20 minutes flows you've done. Really felt the benefit of this one.
This was the first flow I've done with you and I have absolutely loved it!! My body and mind appreciated this spinal wave flow so much!! Thank you Charlie
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Thank you, it's an honour to share the practice 💕
Commenting for the first time though have been following and practising your teaching for a few weeks now, you have some of the most creative and fluid flows. This was a challenging and rewarding flow. Thank you for this gift to practise with you.
So much fun weaving together dynamic poses like falling star into a spinal care day! Musculoskeletal hygiene + showy yogi. More combos like this please, Charlie. Thank you for this one.
Love that observation! Thank you so much I’ll definitely make more like this ☺️
Now one of my favorite flows! I remember trying this flow a year and a half ago (it was my first practice with you) and I was so out of breath and uncomfortable! I came back today and it felt SO yummy and opening... completely opposite of my first experience. Thank you for helping me grow in my body and practice! Being able to come back and see how far I've come is so gratifying! ❤ You have certainly found your calling and I hope you know how much you're impacting lives!
Dear Charlie onother special lesson for today, and each lesson is completely different by the others! You have a great, great fantasy and every lesson is a jewel for our collection by Charlie. Thank you again. GOD BLESS YOU. Cecilia
Thank you so much I try my best to creative different experiences every time 🙏
Wonderful flow Charlie ! Very inspiring too.
7/4/23 this really felt good for my back plus my entire core. Thanks Charlie for always inspiring me to do better 🌟 and be better ❤
Yes me too
Happy Sunday 😁👋
Delicious is definitely the best word to describe this practice. Thank you so much for this lesson Charlie!
Awe thank you so much I’m so happy you enjoyed it ☺️
Hey Charlie - thanks for the nice yoga awakening this morning. My spine after last night needs some love! I loved how you ended this with a thread the needle. Very restorative. You have my FULL support namaste and stay connected. Nin
Hey Nin thank you for the amazing feedback I’m so happy you feel good after this flow. Thank you for the support ☺️
Lovely creative flow Charlie thank you
Thank you Tatiana they are my favourite to create ☺️
It looked like a dance. It felt like a dance. Thank you so much! I feel incredible!
Oh I love that thank you so much ☺️
Loved this class, your dynamic/fluid classes are always my faves! Also loving the increase in videos you are uploading, thank you for the effort you are putting in :)
Thank you so much Rebecca I am doing my best to create as many videos a week as I can so there is always something new here ☺️
Loved this sequence
Thanks Paloma
Delightful class, I enjoyed it very much! Thanks for all the love and effort you put into every practice!! ❤️🤩
Thank you so much Berenice it’s my pleasure to create these classes for you guys ☺️
Loved this thank you Charlie
Thank you so much Sally ☺️
Thanks, Charlie. This was a lovely practice to start my week off right!
So happy it helped set you up ☺️
Thank you so much Charlie🌸Namaste🙏
Thank you for joining me x
Thank you Charlie ❤. I love it. I will come back to this more often. My spine is stiff. I looked in the mirror and laughed. I looked like a stick haaa totally no wave like yours. Any recommendations on how to start on practicing this ?
Really enjoyed that, love your energy. Thanks Charlie i ll follow you 😀🐒
Nice! My spine became alive!
Haha I love that
Loved it Charlie 🙏
Thank you Lilit
I love this beautiful waves flow very much,thank you beautiful teacher 🌹🌹🌹
Thank you so much Mia ☺️
Such a beautiful spinal flow - feeling refreshed after. Thank you ❤
Thank you so much for joining me ☺️
It was very surprising and motivating. Thank you:)
Thank you Charlie. Such beautiful spinal waves flow. 🧡
Thank you so much I’m so happy you enjoyed it ☺️
This was really lovely 💕 Thamke you, Charlie!
Awe I’m glad you enjoyed it ☺️
Great practice Charlie 🙏🏻👏
Thank you so much
Thank you Charlie, that was a gorgeous fluid flow 🥰
Thank you so much lovely x
Love this 😍😍
Thank you Kerry ☺️
Amazing
Can a beginner do this spiral wave flow?
Can you do flowy yoga no bending just standing poses
🙏
❤❤
I can not do this shit too hard 😂
Amazing
Thank you 🙏