YOGA FLOW TO CROW POSE - Arm Balance Practice with Charlie Follows

Here is a yoga flow for upper body and core strength. Join me for an arm balance focused flow to work into Kakasana - crow pose. This is a great class if you are looking to build strength and progress with your arm balance practice. I take you through core and upper body drills to build strength and then I guide you through a warm-up and entry into crow pose. I hope you enjoy this class :)
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Instagram: / ch3rlieflow
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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@nodoesart]

I find myself coming back to this video so often and I've practiced crow for 5 years on and off now but this is definitely what has helped me most! Sending so much love from France 🫶

[@gerlynaltura7065]

Omygod!!!! After sooooo many months of practicing, I was able to hold my crow for 2 breaths!! I legit baby cried 😭😭😭

[@CharlieFollows]

Amazing! Thank you so much for sharing your breakthrough. I hope you feel proud of yourself ☺️

[@giuliamaury4798]

Hello from Italy, Charlie, I just wanted to thank you for your wonderful, creative classes. I have just started following you and I love the way you teach, you are very clear, careful and humble. All the best, Giulia

[@CharlieFollows]

Hey guys I hope you enjoy this flow - let me know how it goes for you in the comments ⤵️

[@ceciliaboldrini5134]

Dear Charlie thank you so much for this new video. I am almost done in crow pose. Charlie is a great teacher. GOD BLESS YOU .
Cecilia

[@CharlieFollows]

That is awesome you are progressing so well, congratulations

[@Rules5005]

7/4/23 I can't wait for the day I'll finally say I made it 😊. I won't give up. Thanks Charlie for taking me through this 😊

[@CharlieFollows]

Thank you for joining me, I can't wait for that day either!

[@Rules5005]

@@CharlieFollows❤️❤️❤️🙏🏾🙏🏾🙏🏾

[@laurakraft2693]

This was great! A little challenging but I enjoyed! Thanks!

[@CharlieFollows]

I aim to challenge Laura ☺️ I hope this sequence left you feeling a sense of accomplished after a challenging flow.

[@danielrego4682]

Amazing yoga Charlie 👏🙏🏻

[@CharlieFollows]

Thanks Daniel ☺️

[@tammyputhoff9786]

I need your wisdom Charlie…It bothers my arms when I place my knees on them for crow pose. Any suggestions?

[@ameiramohammed7553]

🙏🏽😊

[@sarahtrr]

Omgggggh! I did it after 2 weeks 😢😢😢😢😢😢🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 so exited