6 Yogasana to increase height - बच्चों की लम्बाई बढ़ाने के लिए योगासन

Hello Friends,
The height of many children remains below average. There can be many reasons for this: low parental height, inactive lifestyle, poor diet, etc. In this video, I have described 6 Yogasana to increase height in kids. These 6 yoga asanas are very effective to increase your height fast.
1. Tadasana
2. Sarvangasana
3. Halasana
4. Chakrasana
5. Paschimotanasana
6. Shirasana
Practice these yoga exercises daily for the best results.
Thank You.
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नमस्कार दोस्तों,
कई बच्चों की लंबाई औसत से कम रहती है। इसके कई कारण हो सकते हैं: माता-पिता का कद कम होना, निष्क्रिय जीवनशैली, खराब खान-पान आदि। इस वीडियो में मैंने बच्चों की लंबाई बढ़ाने के 6 योगासन बताए हैं। तेजी से हाइट बढ़ाने के लिए ये 6 योगासन बेहद असरदार हैं।
1. ताड़ासन:
2. सर्वांगासन:
3. हलासन:
4. चक्रासन
5. पश्चिमोत्तानासन
6. शिरासन:
सर्वोत्तम परिणामों के लिए प्रतिदिन इन योगाभ्यासों का अभ्यास करें।
शुक्रिया।
#YogaToGrowHeight #IncreaseHeight #KidsHeight
Thanks for watching!

[@laxminarayanmishra3877]

Thanks for sharing this sort of video on the traditional Indian lifestyle with good health and fitness 👍.

[@rinkugautam4178]

Good sir

[@bijayakumarbehera310]

Thanku so much bhai

[@RajKumar-bf5ro]

Thanks you sir

[@YogaHolism]

Thanks

[@kripakukreja1195]

Ty so much sir

[@YogaHolism]

Thanks

[@sumankanjaka2045]

Thank you

[@YogaHolism]

Thanks

[@sachinsinghchouhan8911]

Thankyu sir mai ro practis karunga

[@YogaHolism]

Thanks

[@SahilKumar-xd5bd]

Nice video 👌

[@YogaHolism]

Thank you so much 😀

[@kanikad2778]

Sir plz bacho ko kon kon se aasan karna chahiye video banaye and this video very good thanks sir

[@YogaHolism]

Thanks..kitne saal ke bachhe hain?

[@lajpatraisolanki2022]

@@YogaHolism hi sir bacho ko kon kon se aasan krna chahiye video banaye ,5 ki girl he or 6 sal ka boy he plz rply krna sir

[@SahilKumar-xd5bd]

Nice video 👌👌

[@YogaHolism]

Thanks 😊

[@harwisdkharchannel5380]

Good bro ,iwant to do

[@YogaHolism]

Thanks 😊

[@ananyapandey4631]

Sir meri height ke liye kuch tips de dijiye please...

[@nancy0914]

Sar bahut achcha hai

[@YogaHolism]

Thanks 😊

[@teamoxichere]

Yes

[@kausartaj170]

Ya yoga kya 12 years ka baccha bhi kar saktha hai

[@uoendersahni141]

Sir nice

[@YogaHolism]

Thanks

[@merabhara]

Good

[@YogaHolism]

Thanks

[@debjitmullick7004]

Sir 22 k age me Kam ayega ye asanas ??

[@gurpritkour3048]

sir in asaans ko ek din me kitni baar krna hai?

[@tusharkantidas6274]

Sir ye saare exercise m hr roz krti hu but meri height nhi bdh rhi h 😭 meri age 17 h

[@YogaHolism]

Aapki Height?

[@tusharkantidas6274]

@@YogaHolism 5"

[@YogaHolism]

Ok aapki height abhi or badh sakti hai ek do inch...
Aap diet me protien or calcium badhao...Daily exercise karo...
Tanav ko jeewan se nikal do or active lifestyle jeeo...
Is video se practice karo cooldown or relax hone k liye:
th-cam.com/video/DW2zw5FMalo/w-d-xo.html
Thanks

[@tiwarig1809]

Tum asvagandha bhi le skti ho height k liye

[@AnkitKumar-rx2hk]

Sar back bone ko sidha karne wala yog

[@JitendraKumar-ft1xy]

Ok

[@UttamKumar-ep4jg]

Nice video

[@YogaHolism]

Thanks

[@manishlakhan5256]

Thnaks bro

[@KaranSingh-uu5nv]

Maina lga Tar 3 month ki ya e ercise isa meri hight 2 inch or Bad gai hai thank you bhai

[@YogaHolism]

Thanks bro..

[@wildfire8284]

What is your age?

[@KaranSingh-uu5nv]

@@wildfire8284 19

[@minakshisharma_29_d]

Kitne months tak aapne ye exercise Ki ??

[@RajSingh-xb1zm]

Aap ki age ky hai

[@dileepkushwah8626]

Sir meri height 15din pahle 5feet 2inch thi or ab 5feet 4inch ho gai

[@nikitapatel4847]

Apki age kiti h

[@akankshasahu812]

Ranganathan kaise

[@sangeetasaran7047]

Last yoga mere se nahi ho rha hai ise aap kar ke dikhay aasene se

[@YogaHolism]

Aap ek din chhod k ek din karen.. 3-4 baar karne k baad ho jaega..
par hadbadi or jabardasti nahi karni h...aaram se karna h..aapko problem na ho...tk cre...

[@thakur.sachin.chauhan]

Sir meri age 21 h height increase ho jaygi

[@binodbujarbaruah]

I do joga assna for one minute in every asana. Is it good.
I am sixty six years. But no illness.

[@YogaHolism]

Sahi h apni chhamta anusar karen...thanks

[@pursottamvarma5541]

Mast pakka lambai badhegi

[@YogaHolism]

Haan achhe se karo man se...thanks

[@SonuYadav-tc6kp]

14 साल

[@risha_khan5483]

Sir mein TH-cam par bahut sari videos Dekha height ke bare mein Speed height capsule bhi khaya Sathi sath night mein khane Ki baat camel milk powder ki sath Ashwagandha powder bhi mix karke pilets hu Morning me gay ke dudh ke sath Khali pet mein Ashwagandha powder bhi piletu hu Ek dedh ghanta height ki bahut sari exercise bhi karta hu meri age 20 years 1 months 27 days meri height 5 foot 8 inch he kiya meri height 5 foot 10 inch ho Sakta he ? Sir please 🥺 😖 Reply

[@YogaHolism]

Are you female or male?

[@RajSingh-xb1zm]

Sir meri age 16 year hai meri height 5 feet 5 inch hai 2 inch or bad sakti hai kya is exercise se jald se btaye ga sir pllzz 🙏🙏🙏🙏

[@YogaHolism]

Haan aapki height 2 inch badh jaegi...aap daily practice karo aaram aaram se..diet me protein badhao...
Or jyada na socho...
Is exercise ke baad cooldown jaroor karo:
th-cam.com/video/DW2zw5FMalo/w-d-xo.html
Thanks

[@RajSingh-xb1zm]

Thanks sir

[@112yt5]

Meri hight bad gayi

[@Zoologist19]

hiii brother I'm female and Meri ege 26 year hai .....kya meri height badh skti hai..
Please reply 🙏

[@YogaHolism]

Ab chances na k barabar h..

[@Zoologist19]

@@YogaHolism 😭😭😭

[@Zoologist19]

Koi dawa ya koi rasta nhi hai please meri height only 4feet 6 inch hai bhaiya.....and mujhe logon ke bahut tane face krne pdte hai

[@lajpatraisolanki2022]

Hi sir mujhe mere bacho ki hight badhane ki hai kese badhae 5 sal ki girl he or 6 sal ka boy he plzzz rply krna sir 🙏🙏🙏🙏🙏🙏🙏🙏

[@YogaHolism]

Is video me jo aasan hai unko karayen daily aaram aaram se..or abhi wo chhote hain height to badhegi abhi ...thanks

[@lajpatraisolanki2022]

Thnx sir ji

[@sumandavre8162]

sir meri age 19 he to meri hight ye exercise kkarne se badhegi kya

[@YogaHolism]

Ab nahi badhegi..thanks

[@priyanshchoudhary6208]

Mai 10 saal ka hoon Kya meri height badhegi

[@YogaHolism]

Ha

[@shubhamlagaan2380]

Sir paka bdhe gi meri age 17 hai

[@YogaHolism]

Haan

[@uoendersahni141]

Sir Tadasn kitne minute Karna hai

[@YogaHolism]

30 30 seconds karo start me fir 1-2 minute tak karo..thanks

[@mrriteshgaming1999]

भैया chkrashan 1min. Tak kar leta hu

[@YogaHolism]

Ok good...thanks

[@mrriteshgaming1999]

Height badhegi bhaiyaji

[@YogaHolism]

Haan daily practice karo...thanks

[@parthvirohit9667]

I am 16 year old and my hight is 39 kya meri hight badegi

[@YogaHolism]

Haan badhegi...aap diet badhao or daily is video se aaram aaram se practice karo..
Iske baad cooldown karo:
th-cam.com/video/DW2zw5FMalo/w-d-xo.html
Thanks

[@sachinrandhawa8570]

Knok knee problems kese thik kre

[@YogaHolism]

Yaar iske liye me ek link share kar deta hu:
th-cam.com/video/TeViLyoRIYQ/w-d-xo.html
Thanks

[@karanKhan224]

Bhai meri height 5, 8 hai and my age 18 hai kya 21 sal tak meri hieght 5,11 ho sakti hai pleas reply

[@YogaHolism]

Haan ho sakti hai...
Aap diet me protein badhao...
Jyada na socho..or daily is video se practice karo...
Uske baad cooldown karo:
th-cam.com/video/DW2zw5FMalo/w-d-xo.html
Thanks

[@karanKhan224]

@@YogaHolism Kitna time karna hai ye yoga 🧘‍♂️ Evening ma bii kar sakte hai bro

[@YogaHolism]

Haan...kar sakte hain dinner se pahle..
Aap is 1-2 mahine karo fayda milega..
Iske baad cooldown jaroor karen:
th-cam.com/video/DW2zw5FMalo/w-d-xo.html
Thanks

[@karanKhan224]

@@YogaHolism Thank you bhai information dena ka liya ❤️

[@YogaHolism]

Thanks

[@sidhawet0054]

सर इन योग को दिन में कितनी बार कर ना है

[@YogaHolism]

Ek baar..thanks

[@nikuyadav8082]

Height kitna sal tk badhata hai

[@YogaHolism]

Hight 18-19 saal tak badhti hai amuman. Thanks

[@vinitacool3057]

25 ki age ke baad kaise nikale height

[@YogaHolism]

25 ki age me nahi badhegi..

[@tec392]

Kitni baar karna hai

[@YogaHolism]

Sabhi aasan 30-30 seconds karen 2-3 baar aaram aaram se apni chhamta anusar..thanks

[@arunsherwal6791]

Meri age 15

[@YogaHolism]

Aapki height 3-4 saal or badhegi..
Aap daily is video se practice karen ..
Thanks 😊

[@hareramgiri3989]

Sir mera 19ag hai

[@YogaHolism]

Ok....thanks

[@sonaliaskar6704]

Girls ki height kitni age tak badhti hai sir diet aur exercise se.

[@YogaHolism]

18-19 years tak generally..thanks

[@sonaliaskar6704]

Thanks very much for replying but I heard that growth plates fuse at 14 or 15 and after that girls can't grow.

[@YogaHolism]

No-no..girls may grow till 18 years or 19 some time..thanks

[@sonaliaskar6704]

If U R right then let's see what happens.☺️ Thanks Sir.

[@kazim3433]

Mai chakrasan nahi kar Paa raha hoon

[@YogaHolism]

Koi baat nahi kal fir se try karna aaram aaram se..saanson ke sath dhyan se aaram se karen...thanks

[@yaduvanshi1055]

aar

[@kausartaj170]

Ya tho hamara baccho ko nahi atha hai

[@YogaHolism]

Unko aaram aaram se roj karne ko Bolen...wo apne shareer ko chhamta anusar mode or jor jabardasti na kare...kal fir se try karen...
Cooldown jaroor karne ko Bolen agar 5 saal se bade hain to:
th-cam.com/video/DW2zw5FMalo/w-d-xo.html
Thanks

[@axzoltlive5308]

Meri inch 32 hai aur me 14 Sal ki hun 😣

[@YogaHolism]

Kya h 32'' aapki?

[@RameshKumar-hk7ki]

Best

[@badshapurflixmovie3144]

Xxx bfxxxxxx

[@KaranSingh-uu5nv]

@@badshapurflixmovie3144 😂😂😂😂

[@abrarmalik8265]

15sal ke boy ke liye

[@bijayakumarbehera310]

3 week se 2 ech labai hou

[@YogaHolism]

Good...practice daily...thanks

[@ashishrana1026]

sir dekhta hu kya hota h

[@YogaHolism]

Ok let me know...thanks

[@thatgirl1310]

Sir after 18 years it works or not

[@YogaHolism]

Aapki age or height?

[@thatgirl1310]

@@YogaHolism age 18 and height 5 ft

[@YogaHolism]

Aapki height 1-2 jnch badh sakti hai..
Aap daily ye exercise karo aaram aaram se..
Diet achhi lo..paani khoob peeo.. thanks

[@thatgirl1310]

@@YogaHolism thanks how many months.?

[@YogaHolism]

2-3 months...practice from this video daily.
Start with proper warm up:
th-cam.com/video/vhYADmcATjk/w-d-xo.html
End with cool down:
th-cam.com/video/DW2zw5FMalo/w-d-xo.html
Thanks

[@arunsherwal6791]

Kitne din me lambai bdegi

[@YogaHolism]

Aapki age?

[@ravindrat8121]

ठकु भाई

[@YogaHolism]

Thanks 😊

[@sunilsorada5877]

Meri उम्र 21 sal hai हाइट बढ़ेगी क्या

[@YogaHolism]

Shayad nahi...

[@madankumar5590]

@@YogaHolism sir or vedio me bolte hai ki hight 30 Tak bdhti hai

[@madankumar5590]

Reply me sir please

[@YogaHolism]

No.. girls me 18-19 tak or boys me 21 tak..

[@mohitmondal2753]

Sir sab karna jaroori hai

[@YogaHolism]

Aap sabhi karne ka try karen apni chhamta anusar... jitna ho pae daily try karen...samay ke sath kar paoge...
Start with proper warm up:
th-cam.com/video/vhYADmcATjk/w-d-xo.html
End with proper cooldown:
th-cam.com/video/DW2zw5FMalo/w-d-xo.html
thanks

[@mohitmondal2753]

Sir Mera highet 5 feet hai aur age 17 hai Kya Mera highet 5 feet 5 inch hoga ye sab Karne se aur Mera perents ka highet v chota hai

[@YogaHolism]

Aapki height 1-2 saal or badhegi...aap dailyin yoga ko karen, diet or fluid achhe se lo...aapki height badh jaegi...thanks

[@mohitmondal2753]

Thanks sir🙏🙏

[@anilkhatua5812]

Mera13 ear he hogakya

[@YogaHolism]

Aapko height badhani h?

[@anilkhatua5812]

Hna

[@YogaHolism]

Haa aap daily practice karo fayda hoga..thanks

[@anilkhatua5812]

Hamkohight badhanahe

[@anilkhatua5812]

Kitni Dina

[@kazim3433]

Kitne din me badh jayegi

[@YogaHolism]

Aapki age?

[@kazim3433]

@@YogaHolism 11

[@YogaHolism]

Ok..kitni height hai...?

[@kazim3433]

48 inch

[@YogaHolism]

Ok aap diet badhao or halke halke yoga karo ek din chhod k ek din...
Abhi aapki height or badhegi 7-8 saal..14th birth day k baad tej badhegi relax..
thanks

[@rishipatel8327]

ये सब आसन कितने दिन करना पड़ेगा

[@YogaHolism]

Height badhane ke liye:
1. Balanced and controed Diet le
2. Har roj 7-8 hrs ki sleep le
3. Daily Yoga Karen: 1-3 mahine kare har roj 15-30 min.
4. Hamesha ye sochen ki aap lambe ho rahe ho.
Thanks
Thanks

[@kevalshaha8625]

Mai 19 age ka hu ky meri height bad sakti haiiii

[@YogaHolism]

Haan agar aap try karo to 1-2 inch badh sakti h.. 21 saal tak badh sakti h kuchh cases me...
Thanks..

[@rebelgaming2755]

kya apki height badhi kitne din mei

[@rishipatel8327]

@@rebelgaming2755 bhai hmne puri trh kiya hi nhi sorry
20 din kiya tha bs
Pr kuch dhire dhire ahshaash ho rha tha

[@mrriteshgaming1999]

Mai do din nahi kiya phir karne laga 30 second tak

[@YogaHolism]

Ok..

[@bastarboy305]

Thank you

[@YogaHolism]

Thanks