5 Easy Yogasana to Control Diabetes - डायबिटीज को कंट्रोल करने के लिए योगासन

Hello all, In this video, I have described 5 easy Yogasana to Control Diabetes. If you practice these 5 yoga asana daily then you can control your diabetes level.
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#YogaforDiabeties #ControlDiabetes #DiabetesWorkout
डायबिटीज को कंट्रोल करने के लिए 5 आसान योगासन|
Thanks for watching!

[@Hindusher3451]

बहुत ही अच्छा बताया और शरीर के लिए लाभदायक धन्यवाद आपका

[@venkataramank.s2122]

Simple video wo much preamble and fuss.
Pada pachimotasana, halasana, ardha matseyndrasana could be added if one can do.
My personal experience confirms diabetes type2 reversal completely by following these steps,in addition to cutting out on junk food and cool drinks and alcohol.
Worth trying out.Thanks for simple video and hope blessing of all those who follow will be with you.

[@meenaswamy7028]

Very nice and effective

[@vijaydubey8345]

dhanyvad Guru ji aapka aabhari rahunga

[@diliphedaoo4896]

गुरुदेव जी आपको कोटि कोटि प्रणाम
आपने बहुत अच्छी तरह समझाया
बहुत बहुत धन्यवाद।
🙏💐🌹

[@prishimpi8779]

बहूत युजफूल आसान आसन बताए डाॅ कि जिदगी भर गोलिया खानेसे अच्छा है 15 I 20 मिनट योगासन आरना अच्छा है समाज को सहि मार्गदर्शन करने के लिए बहुत आभारि भगवान करे आप दिरगायू हो।

[@pushpaprabhudessai5300]

Thanks. Nice and comfortable yogasana. God bless u.❤

[@krishnaudaipure8520]

Very useful video.👌, Thank you very much sir.🙏🙏

[@anilbhargav2104]

Thanks to Doctor for giving knowledge of yogasan for increasing insulin level in pancreas organ

[@babitasingh4631]

वीडियो बहुत अच्छा लगा मंडूकासन खाने के कितने देर बाद कर सकते हैं शाम के समय में

[@maheshpatel9404]

2ghante bad

[@santoshhiyal7320]

ये सब आसान खाने के कितने देर बाद करना है

[@santoshhiyal7320]

बहुत बढ़िया

[@pramodgupta6313]

Today started in continuation it very useful yoga.

[@avadhani3669]

1.Mandukasan
2.Vakrasan
3.Uttanpadasan
4.Pavan muktasan
5.Naukasan
🙏🙏

[@nayanchandra8034]

plplllqPla

[@nayanchandra8034]

plplllqPl

[@nayanchandra8034]

lpPpQQ

[@DipakChKundu]

Iam doing this and found very good result

[@amalghosh9544]

extraordinary display of 5 yogasanas for prevention of.diabetes. I do these regularly.
Many thanks.

[@vinodkumarkairo7615]

Thnks brother apne btaye pr hi jyada focus kiya na ki aron ki tarah jayada bad bad krna, apki video achhi lgi thanks

[@barunsural5316]

Thank U Sir, for your valuable information about yoga for diabetic patients.

[@mohanpadhye6450]

अप्रतिम, चांगल्या पध्दतीने समजावल

[@inayashaikh7793]

Mai dasvi class me tha tb se mere ko diabatis ka shikayet hai mera sugar kbhi achannok kam hota tha aur kbhi jada uss vajh se mere sharer ma kamjora hota tha Doktar ke kahne par insalin liya 3 mahena
Jb tk liya tb tk cantrol me tha pr insalin band krne ke baad sugar waps badhne laga sugar 400 tk cchala gaya insalin leke b kuch fayda nahi huaa fir gharwale ke khno pe mene Ayurvedak dawa suru kr di Bet aur Livcon capsul inko leke mera sugar tin mahina me cantrol me aa gaya aur bahut fresh lagta hai inko leke sharir ki kamjori b dur ho gayi inse aa0p ba jarer use kare ❤️😀

[@kamleshkimar5694]

Very nice excercise

[@dhirsingh6276]

Very very useful knowledge Sir ji

[@bkmurthymurthy8471]

Very easy yogasanas for Controlling Diabetes.Useful to me in particular.Thanks for giving good advise to control this disease.

[@anandanarvekar6683]

Very nice 👌 yoga for all human thank you sir 🙏

[@sushilakujur9224]

Good

[@deepakdubeysinging2174]

Jaankari ke liye bahut bahut dhanyvad Sar aapka

[@shabbirindawala3952]

Superb, Great Salute to you Dear God bless you 🌹❤️ You

[@narayadas9934]

Jay Jay Shri Radhe Bhai Sahab bahut achcha video laga aur mujhe khud ummid hai ki yah karunga to meri diabetes control ho jayegi dhanyvad

[@inayashaikh7793]

Mai dasvi class me tha tb se mere ko diabatis ka shikayet hai mera sugar kbhi achannok kam hota tha aur kbhi jada uss vajh se mere sharer ma kamjora hota tha Doktar ke kahne par insalin liya 3 mahena
Jb tk liya tb tk cantrol me tha pr insalin band krne ke baad sugar waps badhne laga sugar 400 tk cchala gaya insalin leke b kuch fayda nahi huaa fir gharwale ke khno pe mene Ayurvedak dawa suru kr di Bet aur Livcon capsul inko leke mera sugar tin mahina me cantrol me aa gaya aur bahut fresh lagta hai inko leke sharir ki kamjori b dur ho gayi inse aap ba 😀leka dekhi ke seid iffects na he

[@rajeshbansal5247]

Easy yogasan.thanks

[@inayashaikh7793]

Mai dasvi class me tha tb se mere ko diabatis ka shikayet hai mera sugar kbhi achannok kam hota tha aur kbhi jada uss vajh se mere sharer ma kamjora hota tha Doktar ke kahne par insalin liya 3 mahena
Jb tk liya tb tk cantrol me tha pr insalin band krne ke baad sugar waps badhne laga sugar 400 tk cchala gaya insalin leke b kuch fayda nahi huaa fir gharwale ke khno pe mene Ayurvedak dawa suru kr di Bet aur Livcon capsul inko leke mera sugar tin mahina me cantrol me aa gaya aur bahut fresh lagta hai inko leke sharir ki kamjori b dur ho gayi inse aape b 😀👍🏻jalor troy 😀 kalo

[@puspabhaktapradhananga7310]

​ ज😮😊

[@nehashreeswamisamarthdighe7230]

Dhanyavad sir

[@inayashaikh7793]

Mai dasvi class me tha tb se mere ko diabatis ka shikayet hai mera sugar kbhi achannok kam hota tha aur kbhi jada uss vajh se mere sharer ma kamjora hota tha Doktar ke kahne par insalin liya 3 mahena
Jb tk liya tb tk cantrol me tha pr insalin band krne ke baad sugar waps badhne laga sugar 400 tk cchala gaya insalin leke b kuch fayda nahi huaa fir gharwale ke khno pe mene Ayurvedak dawa suru kr di Bet aur Livcon capsul inko leke mera sugar tin mahina me cantrol me aa gaya aur bahut fresh lagta hai inko leke sharir ki kamjori b dur ho gayi inse aap 😀 bi leka dekha 😀aaram hai leke

[@vijaybhaskar3443]

Wonderful explanation with demonstration.
👌👌

[@rvsingh9482]

Aise kitne bar karna h

[@dhameliyadivyesh3961]

Saras

[@artidargad2115]

More useful thanku so much ❤

[@veenakudnekar1004]

Thank you so much, excellent 👌👍 God bless you

[@geetharani7450]

Thanks you🙏

[@inayashaikh7793]

Mai dasvi class me tha tb se mere ko diabatis ka problam hai mera sugar kbhi achannok kam hota tha aur kbhi jada uss vajh se mere sharer ma kamjora hota tha Doktar ke kahne par insalin liya 3 mahena
Jb tk liya tb tk cantrol me tha pr insalin band krne ke baad sugar waps badhne laga sugar 400 tk cchala gaya insalin leke b kuch fayda nahi huaa fir gharwale ke khno pe mene Ayurvedak dawa suru kr di Bet aur Livcon capsul inko leke mera sugar tin mahina me cantrol me aa gaya aur bahut fresh lagta hai inko leke sharir ki kamjori b dur ho gayi inse aap ba tro Kara koia 😀sed effict nahi he

[@poornimarao6288]

For how much time should we hold breathe while bending in mandokasana

[@rukmanithapa2527]

Bhut bhut shukriya sir ji apne bhut achi tarha se smjha ke ek ek step krke btaya h... very good ji👍❤

[@satishbhavsar1722]

Very much …. To the point ….. explained Yogasanas.👍👍

[@nilimathakur5743]

खूप छान आणि सोप्या पद्धतीने योगाचे प्रकार दाखविले.

[@pallavipitale4743]

बहुत अच्छी तरह से सिखाते हो सर आप
थँक्यू व्हेरी मच

[@pranaygharat9999]

आछी‌ जाणकारी मीलगयी thanks 🙏🙏

[@inayashaikh7793]

Mai dasvi class me tha tb se mere ko diabatis ka shikayet hai mera sugar kbhi achannok kam hota tha aur kbhi jada uss vajh se mere sharer ma kamjora hota tha Doktar ke kahne par insalin liya 3 mahena
Jb tk liya tb tk cantrol me tha pr insalin band krne ke baad sugar waps badhne laga sugar 400 tk cchala gaya insalin leke b kuch fayda nahi huaa fir gharwale ke khno pe mene Ayurvedak dawa suru kr di Bet aur Livcon capsul inko leke mera sugar tin mahina me cantrol me aa gaya aur bahut fresh lagta hai inko leke sharir ki kamjori b dur ho gayi inse aa0p ba jarur lijiye 😀❤️

[@SulemanKhan-um7fb]

Thanks . Please show exercises which are relevant to control various diseases

[@satyamnk]

THANKS.SIR.FOR.VERY.GOOD.INFORMECTION.FOR.DAIBITIES

[@padmasukhwani544]

Very nicely explained.Thanks 🙏

[@devendrapuri172]

Best video

[@sunitaagni9250]

Mujhe spine ki problem hai mai. Manduk aasan nahi kar sakti.Forward bending. bilkul manna hai .. Baki aasan karne ki koshish karti hun. Thanku so much .God bless you

[@aratipatkar2777]

Hi sir, I like these videos very much. You are explaining it very good.

[@rajeshkumarsingh2900]

Very right way of doing this aasan,thanks.

[@spy61]

Very nice. Thank you so much.

[@bagchihdc397]

Very good... Prostate ke upar bhi asan vdo banaya Jay to bahut log upakrit honge. Thank you🙏🌹

[@ipathak0]

Thank you for sharing the very beautiful video.

[@mamtakasaudhan7893]

Pl
Lp

[@mamtakasaudhan7893]

L

[@ashwinibhalerao1941]

मला याचा खूप छान उपयोग झाला.

[@ajaysingh-sg4xz]

Jai ho bharat mata ke veero kii🔱🕉️⛳🇳🇪🇳🇪🇳🇪🌹🙋🙏

[@jomujhegaalidegauskima5794]

Bharat maata ko bol diabetes ka jad se ilaaj kar de 😂

[@dr.ujjwalahatagale7866]

धन्यवाद

[@inayashaikh7793]

Mai dasvi class me tha tb se mere ko diabatis ka shikayet hai mera sugar kbhi achannok kam hota tha aur kbhi jada uss vajh se mere sharer ma kamjora hota tha Doktar ke kahne par insalin liya 3 mahena
Jb tk liya tb tk cantrol me tha pr insalin band krne ke baad sugar waps badhne laga sugar 400 tk cchala gaya insalin leke b kuch fayda nahi huaa fir gharwale ke khno pe mene Ayurvedak dawa suru kr di Bet aur Livcon capsul inko leke mera sugar tin mahina me cantrol me aa gaya aur bahut fresh lagta hai inko leke sharir ki kamjori b dur ho gayi inse aa0 ba leka 😀❤️ aaram jaldo mile ge

[@amittrivedimotivationalspe9866]

Thank you very much for this helpful & informative video for diabetic 🙏🥰🥰🥰

[@ujwalapawar5473]

Thanks

[@pradeepsarkar3893]

Pls sir, suggest me all diabetic exercises should be done in empty stomach or after meal.🙏🙏

[@sukhveersolanki5809]

khali pet krna h sir

[@YogaHolism]

Haan halka kuchh kha k Karo bilkul Khali pet bhi na karen.. thanks

[@poornimarao6288]

While we r doing mandukasana, giving out breathe n bending, after how much time can we take in breathe

[@YogaHolism]

After bending forward just take normal breath...thanks

[@avinashugale7504]

Khali pet karna Hain bhai

[@vanamaladevi6447]

धन्यवाद गुरु जी आपको प्रणाम

[@valemuruganarcot6733]

Presentation is excellent.

[@sanjaykulkarni7572]

Nice n right vdo Bhai ☑️❤️👍

[@pranavjagtap7208]

Thank you . बेस्ट शुगर साठी

[@RoopaliShinde-cw4ck]

Very nice

[@rajivkumarsingh-le3zw]

Bahut acche se batate ho bade bhai iske liye bahut bahut dhanyvad

[@KiranPatil-oe5mu]

What about Agnisar and Udiyan bandh?Are they also effective?

[@YogaHolism]

Yes but do according to your potential...thanks

[@inayashaikh7793]

Mai dasvi class me tha tb se mere ko diabatis ka shikayet hai mera sugar kbhi achannok kam hota tha aur kbhi jada uss vajh se mere sharer ma kamjora hota tha Doktar ke kahne par insalin liya 3 mahena
Jb tk liya tb tk cantrol me tha pr insalin band krne ke baad sugar waps badhne laga sugar 400 tk cchala gaya insalin leke b kuch fayda nahi huaa fir gharwale ke khno pe mene Ayurvedak dawa suru kr di Bet aur Livcon capsul inko leke mera sugar tin mahina me cantrol me aa gaya aur bahut fresh lagta hai inko leke sharir ki kamjori b dur ho gayi inse aap ba toro karo 😀❤️

[@shivnandansharma953]

🙏🙏🙏🙏🙏 thanks brother bahut acha kaam kiya apne vrna angreji dawaiya banane wali company to chahti hi hai ki hr admi ka sugar bada hi rahe paise kamane k liye 🙏

[@abulhassan141]

Very good process.

[@shashibhushansingh6033]

Yah. Asan. Khali. Pet karna ha.. Ya kabhi. Kar. Sakte. Hai

[@YogaHolism]

Breakfast se pahle karo...

[@rajikhussain6623]

​@@YogaHolism😅😅

[@keshavjnawali5779]

Great advice thanks a lot

[@priyanikalji5101]

Thank you sir I will try

[@inayashaikh7793]

Mai dasvi class me tha tb se mere ko diabatis ka shikayet hai mera sugar kbhi achannok kam hota tha aur kbhi jada uss vajh se mere sharer ma kamjora hota tha Doktar ke kahne par insalin liya 3 mahena
Jb tk liya tb tk cantrol me tha pr insalin band krne ke baad sugar waps badhne laga sugar 400 tk cchala gaya insalin leke b kuch fayda nahi huaa fir gharwale ke khno pe mene Ayurvedak dawa suru kr di Bet aur Livcon capsul inko leke mera sugar tin mahina me cantrol me aa gaya aur bahut fresh lagta hai inko leke sharir ki kamjori b dur ho gayi inse aap bhe jalor juse karo ❤️😀

[@n.r.bakshi7849]

Excellent Guruji ❤️🙏

[@anupniranjan8324]

Thanku sir.

[@ommnamhashivayaharharmahad7688]

Omm namha shivaya🙏

[@hemlatapatil5218]

बहुत धन्यवाद😊

[@dayapatil8775]

very well explained ...in simple way..thanks

[@rampraveshsah6664]

Bhut Achi bat btaye Sir ji

[@inayashaikh7793]

Mai dasvi class me tha tb se mere ko diabatis ka shikayet hai mera sugar kbhi achannok kam hota tha aur kbhi jada uss vajh se mere sharer ma kamjora hota tha Doktar ke kahne par insalin liya 3 mahena
Jb tk liya tb tk cantrol me tha pr insalin band krne ke baad sugar waps badhne laga sugar 400 tk cchala gaya insalin leke b kuch fayda nahi huaa fir gharwale ke khno pe mene Ayurvedak dawa suru kr di Bet aur Livcon capsul inko leke mera sugar tin mahina me cantrol me aa gaya aur bahut fresh lagta hai inko leke sharir ki kamjori b dur ho gayi inse aa0p b jaror trio 😀❤️kariwe besta dawi he 👍🏻

[@gvsarma9208]

I do 4 out of 5 asanas daily in addition to other asanas and pranayam too for the last 5 years. But sugar level does not come below 250 despite strict control of diet.

[@anitaverma6340]

Pls do 30-40 minutes brisk walk with ur asan ,, only asan not sufficient

[@dilipkale2140]

Yogasan aur walking se koi bhi fark nahi padega.straingth training exercise kijiye jarur fark padega.

[@ArunKumar-tz8qb]

​@@dilipkale2140to qd

[@anandsamal99]

Check your deit?

[@ssonuranassonurana423]

Sir ye morning me hi karne hai yaa night me bhi kar sakte hai

[@sunitachavan1075]

सुप्रभात अरे जरुरी है आसान तरीके से अपने समज आया

[@SAJ0208]

Very nice guidance!

[@amitmaurya1789]

ghutne pure mudte nahi hai manduk aasn kaise kare . iska bhi upay bataye

[@YogaHolism]

Aaram aaram se apni chhamta anusar karen..

[@inayashaikh7793]

Mai dasvi class me tha tb se mere ko diabatis ka problam hai mera sugar kbhi achannok kam hota tha aur kbhi jada uss vajh se mere sharer ma kamjora hota tha Doktar ke kahne par insalin liya 3 mahena
Jb tk liya tb tk cantrol me tha pr insalin band krne ke baad sugar waps badhne laga sugar 400 tk cchala gaya insalin leke b kuch fayda nahi huaa fir gharwale ke khno pe mene Ayurvedak dawa suru kr di Bet aur Livcon capsul inko leke mera sugar tin mahina me cantrol me aa gaya aur bahut fresh lagta hai inko leke sharir ki kamjori b dur ho gayi inse aap ba jaror uess karo 😀

[@ghisubhaighisubhai5276]

सर यह वीडियो मैंने देख के 3 महीने से कर रहा हूं तो मेरी मेरी डाई बड़ी एक्स 160 से 70 तक रहती है

[@abhiyadav8776]

Hello bhai sahb tin mhine se aap kr rhe h kuchh fayda huwa aapko??

[@paharisarkar9023]

​@@abhiyadav8776😅

[@pattibandlasai6008]

​@@abhiyadav8776😮

[@parvateesamvepa6303]

Yoga Guruji....AAP KE YOGA VIDYA AUR BOHDHANA ANUPAM HAIN JI.
AAP KO VANDANA SATAM.. 🌹👌👌👌🌹🙏🙏🙏🌹

[@harshaldeshpande2340]

Excellent 👌👌

[@user-pq4fw9fn5r]

Thnx bhai

[@Jyoti-ck3iy]

किसने ये ट्राय करके dekha hai?

[@kuldeepshukla5500]

​@tejaswinichawla4962 Paid comment? 😂

[@johnp6359]

M

[@Cutebabyshorts23]

Hmne aaj Kiya prediabetes hu😢😢😢

[@UmeshKumar_12321]

​@@Cutebabyshorts23 kitna hai apka dibites

[@UmeshKumar_12321]

​@@Cutebabyshorts23mein bhi pre dibites hu

[@manishajadhav8450]

धन्यवाद सर 🙏🙏

[@inayashaikh7793]

Mai dasvi class me tha tb se mere ko diabatis ka shikayet hai mera sugar kbhi achannok kam hota tha aur kbhi jada uss vajh se mere sharer ma kamjora hota tha Doktar ke kahne par insalin liya 3 mahena
Jb tk liya tb tk cantrol me tha pr insalin band krne ke baad sugar waps badhne laga sugar 400 tk cchala gaya insalin leke b kuch fayda nahi huaa fir gharwale ke khno pe mene Ayurvedak dawa suru kr di Bet aur Livcon capsul inko leke mera sugar tin mahina me cantrol me aa gaya aur bahut fresh lagta hai inko leke sharir ki kamjori b dur ho gayi inse 😀 aapo ba jarot tro kare ❤️

[@a.b.tadavi5317]

Dhnywad sirji bhagwan aapko lambi umr de aur public ki seva kr liye aapko sehtmand. Rakhe good bless you

[@safdarrazakhan5287]

डायबिटीज़ में लाभदाई योगासन के लिए धन्यवाद
परकिंसन हाथों में कम्पन दूर करने वाला योगासन बताने की कृपा करें, आभारी रहूंगा।

[@AnandKumar-pq4hs]

Thank sir very attractive Exercise

[@chandanchettri4722]

Dhanaya bad

[@inayashaikh7793]

Mai dasvi class me tha tb se mere ko diabatis ka shikayet hai mera sugar kbhi achannok kam hota tha aur kbhi jada uss vajh se mere sharer ma kamjora hota tha Doktar ke kahne par insalin liya 3 mahena
Jb tk liya tb tk cantrol me tha pr insalin band krne ke baad sugar waps badhne laga sugar 400 tk cchala gaya insalin leke b kuch fayda nahi huaa fir gharwale ke khno pe mene Ayurvedak dawa suru kr di Bet aur Livcon capsul inko leke mera sugar tin mahina me cantrol me aa gaya aur bahut fresh lagta hai inko leke sharir ki kamjori b dur ho gayi inse aap b 😀jarlor try kare 👍🏻

[@geetaj7862]

Thanks sir

[@inayashaikh7793]

Mai dasvi class me tha tb se mere ko diabatis ka shikayet hai mera sugar kbhi achannok kam hota tha aur kbhi jada uss vajh se mere sharer ma kamjora hota tha Doktar ke kahne par insalin liya 3 mahena
Jb tk liya tb tk cantrol me tha pr insalin band krne ke baad sugar waps badhne laga sugar 400 tk cchala gaya insalin leke b kuch fayda nahi huaa fir gharwale ke khno pe mene Ayurvedak dawa suru kr di Bet aur Livcon capsul inko leke mera sugar tin mahina me cantrol me aa gaya aur bahut fresh lagta hai inko leke sharir ki kamjori b dur ho gayi inse aaap ba tro karo

[@shantapandit4939]

thank you so much sir

[@harikrishnasahu9386]

Thanks Sir.. nice Yogasan for diabetic patient..

[@SumanDevi-dg4pm]

Bahut achha laga...aasani se hum kar pae.. thanks

[@YogaHolism]

Thanks

[@anoopnautiyal5954]

अतिसुन्दर प्रस्तुतिकरण। आपको साधुवाद।

[@anoopnautiyal5954]

क्या dibetic मरीज योगासन खाली पेट कर सकते हैं या कुछ खाने के बाद करें।

[@YogaHolism]

Breakfast se pahle karo..thanks

[@guriyasomsingh4855]

Sir,aapne bahut saral aur aspast samjhaye .

[@sajeedafrojkhan3511]

Yog ke sath kuch dawa ke bare me batayie

[@inayashaikh7793]

Mai dasvi class me tha tb se mere ko diabatis ka shikayet hai mera sugar kbhi achannok kam hota tha aur kbhi jada uss vajh se mere sharer ma kamjora hota tha Doktar ke kahne par insalin liya 3 mahena
Jb tk liya tb tk cantrol me tha pr insalin band krne ke baad sugar waps badhne laga sugar 400 tk cchala gaya insalin leke b kuch fayda nahi huaa fir gharwale ke khno pe mene Ayurvedak dawa suru kr di Bet aur Livcon capsul inko leke mera sugar tin mahina me cantrol me aa gaya aur bahut fresh lagta hai inko leke sharir ki kamjori b dur ho gayi inse aap ba 😀tro kariye accha resulta 😀he

[@AshokpoojaryPoojary]

Good Advice thanks brother👍👍👍♥️🙏🙏

[@ramakumari3621]

Thanks bhaiya ji batane ke liye 🎉

[@destinyns7909]

Thank you so much 🙏

[@shoryakapoor1320]

Sabke Fayde Bhi Bta Rhe Ho Aap ❤ Very Nice Video 😊🙏🏻

[@UmeshKumar_12321]

Hi bhai

[@chandiprasadneupane5]

Thank You For
Information ❤️🙏🙏

[@user-to8nh5tk9r]

Pranam Guruji🙏🙏🙏🙏🙏🕉🚩

[@NasirKhan-xw8ck]

Mashallah bohat khubsurati se btaya aapne kar bhla to ho bhla

[@dagduingle1601]

Wow ............. Amezing profomance well impremation thanku aloute sir my pleasure once again thank so much.

[@swapnabendi234]

Hello Sir, Do you have yoga asanas video to lower cholesterol n triglycerides? Pls post it.

[@piyushjani7173]

Winter sizen me body tevmprecher mainten karne ka konsa aassan kerna chahiye

[@fitfoujilover9701]

surya namaskar kariye sir ismein 12 Aasan hote hai Jai Hind 🇮🇳

[@devisinghrajpurohit624]

योगा को प्रेजेंटेशन अच्छे से किया । thanks