Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati huwa Acc..
Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati huwa Best..
Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati huwa £=€℅$°
Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati huwa @(₹+_+-
Hi sir I have back & chest acne. I don't what are the reasons...can these asanas help??..& pls do also mention about any diet tip...pls reply sir pls🙏🙏
Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati huwa Best...
Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati hua +@!#
Sir mere bhot pimple hote h pani bhi bhot pili hu or oily kuch bhi nhi khati hu fir bhi ho jate h kya kru jisse hamesha ke liye thik ho jaye please sir btao
Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati hu (@+#₹+
Aapko 15din me fayda milna sure ho jaega.. * Practice daily with this video easily * Wash your face with plain water 3-4 times a day. * avoid oily food and junks for a month, eat once a week if you want. * don't take stress. Practice cooldown just after practice this video: th-cam.com/video/DW2zw5FMalo/w-d-xo.html Thanks
Aap diet me oily food, sweets or tala hua khana kam karo, or din me 4-5 baar sirf pani se muh dhona hai, daily ye yoga karen or face pe hath na lagaen..thanks
@@YogaHolism iss yog se mera pimples bhut kam hua hai.. Thora bhut avi bhi hote rahta hai. Daag bhi hai.. Mughe viswaas hai puri trah se theek ho jayega 🙏😊
Ji 15 din me farak dikhega.. Man saaf or chit shant hoga...or Aap busy rakho apne aap ko or paani khoob peeo... Inke bare me jyada na sochna, life me kya karna h ye sochna hai..thanks
Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati huwa Accha hai. .
Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati huwa (@+#+#
Aap ye karo: 1. Oily or heavy food avoid karo garmi me 2. Thande pani se baar baar muh dhona hai.. 3. Dhoop or dust se bachen..or pimples ko chuna nahi hai jyada.. 4. Daily yoga karen. 5. Neend poori karen or khud ko shant or busy rakhen.. 6. Neembu pani peeo.. Thanks
Sir meri age h 21 and nose pr whiteheads and blackheads dono h....kitne din m thik ho jayege sir....sir 1 din m agr hm in sbhi ko subh subh hi kre bs jyada time tk...nd paani jyaada piye...or fast food totally avoid kre to kya 1 month m asar hoga????
@@YogaHolism sir tnxxxx for rply.... unwanted hair remove krne k liye koi help milegi kyaa isse...like sir upper lips s hair remove krne h pls rply sir
मेरे पैर के स्क्रीन में छाले परते हैं मैं बहुत परेशान हूं दवा खाता हूं और ठीक हो जाता हूं फिर छोड़ देता हूं तो फिर वही हो जाता है क्या योगा दो-तीन महीने करने से लगातार ठीक हो सकता है
Ok aap diet pe dhyan do...time pe khao or achhe se diet lo.. protien add karo diet me... Stress bilkul na lo usse immunity sabse jyada kam hoti hai... Or daily in do videos se practice karo: th-cam.com/video/occ68hO3DY0/w-d-xo.html th-cam.com/video/REkRpz31fZs/w-d-xo.html Ek din me fayda nahi hoga..roj karo...or stress or overthink chodo busy raho mast raho... Thanks
आप जो जो योग बताएं उनका नाम लिख दीजिए प्लीज
भस्त्रिका प्राणायाम , कपालभाति प्राणायाम, बाह्य प्राणायाम अनुलोम विलोम प्राणायाम, भ्रामरी प्राणायाम,
यह सभी मैं करता हूं क्या मैं यह सभी कर सकता हूं
Best
Sir soap laga sakte hai kya
Nice personality ❤
Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati huwa
Acc..
Nice 👌
Sir kya open pors bhi thik ho skte h kya isse
Ha regular karne se fayda milega
Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati huwa
Best..
Hello sir ji.. kya es se.. झाईया bhi thik ho jayegi plzz reply....😊😊
Aapki age?
@@YogaHolism 28 years old
Ha fayda milega...
Diet achhi rakho, roj yoga Karo or akele kam raho...thanks
@@YogaHolism thanku so much ji🙏❣️ vse mujhe 3 din hi huwe hn yoga krte hue or pimples niklna bnd b ho gye 😊😊 thnks a lot ji🤗🤗☺️☺️
Thank uhh so much sir 🥰
Im starting from today
1 week bad update deta hu..agr bhul jau to yaad krwa dena koi v
Kuchh fark pada
Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati huwa
£=€℅$°
You're so good looking sir 🙂.
Sir oily skin ke liye yoga bataiye oily skin per pimple bahut aate Hain
Practice this regularly for few days...eat less oily, junk and sweet foods...wash face regularly with water.. be busy and relax...thanks
face wash n cream?
@rbiaspirant7097 dry skin hai to use Karo warna avoid Karo..
to kuch na lagaoo
@rbiaspirant7097 Pani se dho lo baar baar agar oily scin hai to avoid cream...or apni scin type ke anusar cream lagao if needed.
Aap k sath krne me bahot maza aata hai ❤
Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati huwa
@(₹+_+-
Bhut hi acha video bnaya h aise h or video bnaye
Sir mere hormonal pimples hai kya ye bhi theek ho jai ge
Ha fayda milega
Hi sir I have back & chest acne. I don't what are the reasons...can these asanas help??..& pls do also mention about any diet tip...pls reply sir pls🙏🙏
Haan inse fayda milega..diet me halka or jaldi pachne wala khao..
Poora treatment doctor hi bataenge..thanks
Kitne dino me result aa jaaega ?
Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati huwa
Best...
Hlo sir y pimples to or bad gye daily kr rha hu 1 week ho gya fayda ni lag rha kya kru
Aap din me 3-4 baar pani se muh dona..fayda milega...
Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati hua
+@!#
Thank you so much sir
Hello, my dear friends,
Like this video!
Talk to me & share your feedbacks in the comment box!
Keep Loving & Keep Sharing Video with friends & Family!
Open spors k liye kuch batao na sir
Age?
@@YogaHolism 19
Detail me batao kya hua?
@@YogaHolism Muze open pors ki problem hai aur whitehead bhi nikalate hai
Ok..aap oily food, junk, fried food kam khao...
Pani khoob peeo...
Daily is video se practice karo...
Apne aap ko busy rakho..
Thanks
Thank you sir ji
Good one 👏🏻
Thanks
Very helpful....
Sir mere bhot pimple hote h pani bhi bhot pili hu or oily kuch bhi nhi khati hu fir bhi ho jate h kya kru jisse hamesha ke liye thik ho jaye please sir btao
Yaga Karo app
Din me kab kre sir
Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati hu
(@+#₹+
Mara face ka pimple ka thik hoyaga
Bro such me ye work karta he kya
New subscriber sir
Thanks 😊
Kis time kar sakte yoga
Subah or saam
@@YogaHolism hii
Thanks bro 👍
Like your video so mich
Thanks
Ap bhut beautiful ho
😊
Sir mujhe pimple hai..me kitne time tk kru or kb tk thik ho jaaynge
Aapko 15din me fayda milna sure ho jaega..
* Practice daily with this video easily
* Wash your face with plain water 3-4 times a day.
* avoid oily food and junks for a month, eat once a week if you want.
* don't take stress.
Practice cooldown just after practice this video:
th-cam.com/video/DW2zw5FMalo/w-d-xo.html
Thanks
Sir Sam ko karsakte hai.
Haan kar sakte hain..thanks
Kab karnah h kyakya savdhani rakhe
Subah breakfast se pahle..or tala hua, junk, oily stuff avoid karo..
Pani khub peeo or face ko baar baar pani se dhona hai..thanks
Sir ek q h ki saams chest se leni h ya pet se??
Saans fefdo me hi jati hai pet me nahi...to sirf saans lo aaram aaram se karo...thanks
Sir mera oily skin hai bhut keel or pimples ho raha hai. Is yoga se theek hoga mera pimples. Or apne face pai kya lagau.
Aap diet me oily food, sweets or tala hua khana kam karo, or din me 4-5 baar sirf pani se muh dhona hai, daily ye yoga karen or face pe hath na lagaen..thanks
@@YogaHolism thank you so much sir 🙏
@@YogaHolism iss yog se mera pimples bhut kam hua hai.. Thora bhut avi bhi hote rahta hai. Daag bhi hai.. Mughe viswaas hai puri trah se theek ho jayega 🙏😊
Such me
Khya prayan ma moring 9krs Sakti ho
Ha..thanks
Kya sach mai thik hoga
Ji 15 din me farak dikhega..
Man saaf or chit shant hoga...or
Aap busy rakho apne aap ko or paani khoob peeo...
Inke bare me jyada na sochna, life me kya karna h ye sochna hai..thanks
Sir psoriasis cure ho sakta hai pranayam se????
Ha..agar vishwas ke sath or sahi treatment len to..thanks
Ge superb video
Thanks
Can we do these during our period??
Yes but relax ho k aaram aaram se...
Thanks
Thanks bai ji
Thanks
Kisika thik hua karke???
Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati huwa
Accha hai. .
Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati huwa
(@+#+#
Nice bro
Thanks
Jhaiya kitne din mai theek ho jaati h
Daily practice for 1 month..thanks
Sir mera skin bhahut acha par lekhin pims ki vajah se bhahut problem ho rahi hai
Plz help sir
Aap ye karo:
1. Oily or heavy food avoid karo garmi me
2. Thande pani se baar baar muh dhona hai..
3. Dhoop or dust se bachen..or pimples ko chuna nahi hai jyada..
4. Daily yoga karen.
5. Neend poori karen or khud ko shant or busy rakhen..
6. Neembu pani peeo..
Thanks
sir kya in s pimpal scars bhi khatam ho jaayge
Haan fayda milega...practice daily..thanks
Sir 4pm ko kare to
No problem..halke pet se karna..jya bhara na ho pet..thanks
सिर इस योग को कितने समय कर सकता हु । खाना खाने के बाद कर सकता हु ।
दोपहर को कर सकता हु
Aap ise roj 5-10 minute karo...khana khane se pahle karo..subah thik rahta h
Sir me safi pi rhi hu or pimple ke liye cream or facewash use kr rhi hu kya me in sab ke sath ye yoga kar sakti hu plzz reply.....
Yes
Sir eczema kitne din me theek hoga ye karne se
Man se karoge to 15 din me fayda milega...fir bhi thik na ho to doctor ko dikhao...thanks
Sir meri age h 21 and nose pr whiteheads and blackheads dono h....kitne din m thik ho jayege sir....sir 1 din m agr hm in sbhi ko subh subh hi kre bs jyada time tk...nd paani jyaada piye...or fast food totally avoid kre to kya 1 month m asar hoga????
Haan fayda milega...paani se baar baar face dhona hai or face pe jyada hath na lagao...
Or daily yoga practice karo..thanks
@@YogaHolism sir tnxxxx for rply.... unwanted hair remove krne k liye koi help milegi kyaa isse...like sir upper lips s hair remove krne h pls rply sir
Nahi...
@@YogaHolism to aap koi remedy btaaiye sir..homemeade
मेरे पैर के स्क्रीन में छाले परते हैं मैं बहुत परेशान हूं दवा खाता हूं और ठीक हो जाता हूं फिर छोड़ देता हूं तो फिर वही हो जाता है क्या योगा दो-तीन महीने करने से लगातार ठीक हो सकता है
सर रिप्लाई जरूर
Aap kya kaam karte ho? Aapki age?
How do we contact you
Nice information sir and nice body sir
Thanks 😊
Thank you so much for this yoga, it’s very beneficial 👍🏻
Thanks
Hyyy
Apaka video dekha to man ko shanti mili
Positive fill huva
Positive thoughts aaye ki mera bhi face achha hoga
Thank you so much yog guru 🙏
Sir mujhe bar bar hote h
Nhi hoga
Halo sir
Sir ky yoga s body bn skti h? Ap kbhi gym gye ho sir? Ya apne yoga s bnai aisi body
Me ghar pe exercise karta hu...yoga to karta hi hu...
Par meri to sadharan si body hai...par healthy hona jyada jaroori hai...thanks
@@YogaHolism sir mri body lean h aur m bht bimar pdta hu...immunity bht weak h
Ok aap diet pe dhyan do...time pe khao or achhe se diet lo.. protien add karo diet me...
Stress bilkul na lo usse immunity sabse jyada kam hoti hai...
Or daily in do videos se practice karo:
th-cam.com/video/occ68hO3DY0/w-d-xo.html
th-cam.com/video/REkRpz31fZs/w-d-xo.html
Ek din me fayda nahi hoga..roj karo...or stress or overthink chodo busy raho mast raho...
Thanks
@@YogaHolism ji sir ..sir aap kha rhte ho?? Aur ap telegram use krte ho??
Nahi
Sir kitne Din ME thik Ho jaege pimples, acne ki problem
Ek mahine me thik ho jaoge..oily food, junk food or sweets and stress avoid karna...
Thanks
Frq pada bro ? Pimples pe
Is Yoga se Baal aa sakte hai
Sir my skin is looking very dull and tired ,ye pranayam help karenge?dullness dur karne ke liye?
Haan help karenge..aap achhi diet lo or apne aap ko busy rakho and practice pranayama daily..thanks
@@YogaHolismfirst of all ,thank you for your precious reply sir. But which diet to be followed?
Sir yeh back acne ke liye krr skte hain ?