3 years of pain, i did this exercise it released the pain, next day i heard a knack it improved more, next day walked 10 km without pain, next day again lots of walking and my knee feels so good, thank so much
Hi Showbizkitty, that is so awesome to hear! You are very welcome. We have a knee meniscus playlist you might find helpful. You can access it here: “Knee Meniscus Help” th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html We hope you have continued relief. We'd love to hear how you are doing as you progress.🙌 Please take care!
Hello Dr David. Im 43 and have knee pain from many years. But suddenly the pain aggravated and I realised that my right knee hurts more and noticed that my tibia looks misaligned. The NHS in UK fails to make a diagnosis and I'm fed up. I'm gonna continue following your exercise videos and am confident will heal my pain. Thanks a ton. 🙏
My friend, you are a true savior. Been dealing for over 6 months of pain; on my right knee, I did your exercise and my pain now is gone. You sir have done for me in a 10 minute video what several doctors did not; alleviate my pain. Thank you sir and God bless you.
This is MIRACULOUS. I have been dealing with inner knee pain on and off, sometimes agonizing for 3 years. Began gradually, went to an orthopedic specialist first that just diagnosed IT Band irritation, gave me a knee brace (and billed the insurance $3800 for it), then sent me on my way, then visited an ortho surgeon who cursorily examined the leg and had an MRI done interpreted as "MCL and ACL sprain", 4 weeks of PT and Mobic prescribed, with limited healing. YOUTubing exercised have helped me 10 fold, with this AT THE TOP, thank you SO MUCH.
Currently up at 5am for the 3rd time with a flare up of pain in my left knee that’s lasted about a week/ week and a half (10 yrs post op on a very necessary meniscus surgery. I basically blew the whole thing to shreds). Did a few reps of this exercise and finally FINALLY felt something pop back into place. I could CRY. Thank you thank you thank you
I'm having a hard time figuring the proper way to do this, both my knees Hurt. Just Started Hurting this last Cole month's , been working a Lot! Of years . Blessings n Peace to You All
I really didn’t believe the comments but still give the exercise a try. WOW it worked ! I have been having pain for more than 3 weeks and I did the exercise for 3 days and I feel no more pain . I had felt a strange crack at night when I was sleeping and boom no more pain. Thanks for sharing this with us!
You are real deal my friend. I am a neurosurgeon and just busted my meniscus , I did this and I can walk pain free. Everything you explain is by the book and makes sense. I love people who know what they are doing. I will purchase your program on your website as well.
Hi Wisdomseeker, That is so amazing! We are thrilled that you were able to feel some relief with these techniques. We are very sorry to hear that you busted your meniscus. We know that pain is no joke and we are so happy you are feeling better. The program will be great to help aid you in your recovery. In the meantime, we have a playlist for knee meniscus help. You can access it here: “Knee Meniscus Help” th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
I'm doubting if this is an another video that will do nothing for my recent knee pain. But this one is LEGIT! After doing the exercises demonstrated, I immediately felt relief. Can't thank you enough for sharing this video and hope you help more people like us!
I want to tell you that I have been walking around in pain for three days, not being able to put my weight on my left knee it was like the kneecap was frozen, I couldn't even lay my leg flat, it stayed bowed. I watched your video and did like you told us to do, and for the first time in a long while I was able to walk with no pain. Thank you so much!
omg - instant relief from some serious pain i was experiencing. im a 62 yr old AVID runner who woke up unable to walk. went to my doc, got xrays but no treatment plan. i learned more from these videos and got significant relief. i am now your #1 fan. THANK YOU SIR.
Thank you. I went from being in constant pain and limping when walking to being in minimal discomfort and being able to walk without limping. I feel that a miracle has happened for me. My doctor gave me no advice about how to relieve my pain. Now I know there is an outlet for immediate relief before I am able to get an appointment for physical therapy.
Your youtubes have helped me much more than any face to face physiotherapist I have seen over the decades.You are gifted and very generous by sharing your knowledge to relieve the pain of everyone watching. Thank you so much.
This is amazing. I injured my meniscus 8 weeks ago while skiing. For weeks I could barely walk. Eventually the pain subsided somewhat, but it never completely stopped and I’ve limping around constantly. I went to the orthopedist and they wanted to shoot me up with steroids. They said it was a bruised meniscus and not a tear. I decided to wait on that a little longer and was going to schedule some PT. Then I came across this video and tried the routine as described. Day 1 my knee was functioning at 80% with minimal pain. Day 2 my knee was functioning at 100%, with ZERO pain. I’ve played tennis two days in a row since trying this and Im pain free. This really works!
if I could reach out and hug you, I would! I LIVE in pain! I've had 3 right knee surgeries, and a torn med meniscus in my left. Just a few minutes of doing these movements, have already eased the pain. You bet I'll be doing these every day! THANK YOU!
Doc, I’d come see you if I lived in your state, but I don’t. 😞 on my leg with my injured knee, when I stand straight up with feet forward, my knee (and leg) rotates a bit inward post injury. This makes me think I have a tibia shift … particularly given the accident of slipping on wet floor and rotating my upper part of leg inward while keeping the foot planted. And felt a pop of the inside of my leg, maybe knee…not sure of exact location - just a slight sensation, no sharp pain when it happened. Will this technique help? Should I do the Medial tibia shift or the reverse technique? I pray your technique can help…I’ve been searching for a solution for 5 months now. If you can help???! 🙏🏽🙏🏽🙏🏽
This tibial shift turned out to be my main knee problem. Travelled on an airplane for 15 hours. Cramped seating. I then started to have trouble straightening my leg after bent sleeping posture through the night . It was painful. Did massage that helped how my knee felt, but no true cure. Soon, I had quad fatigue halfway up my thigh. It never bothered me to walk, but knee ached when I bent it or lifted it. I had no hope the movements I did as directed in this video would work. The movements Immediately cured the problem. I mean Immediately!! Thank you
Subscribed! I am a Registered Massage Therapist here in BC, and this makes a lot of sense. Found this video because I am also a trail runner with pretty bad genu valgum and in the past two weeks have developed medial meniscus pain. Great info, thank you.
Not too many youtube videos works this has been a lifesaver. I'm 45, overweight, still try to stay active playing basketball and walking. Played basketball the other day after my last game my right knee was sore and stiff. Follow day the symptoms became worse the day after watched this video immediately felt better wider range of motion. Thank you.
Same! I recently started playing hoops again and my right knee has been in so much pain from all the pivoting and jumping, just did this stretch and the pain is gone! Dude is a life/money saver!
Dr. David, you are a gift from God. I am a 66 yr old female with complex degenerative medial meniscal tear and knee arthritis. I teach 1st grade, have 10 grandchildren and am very active (or was.) Serious medial pain and inability to walk. I essentially was dragging my left leg. My Dr. said he could not guarantee I would have any noticeable difference after scoping my knee, so I did not go through with the surgery. Luckily, I found you! After doing this unlock method, I felt immediate relief. I've also started the glute exercises you recommend for knee arthritis. I can actually walk now with minimal pain. This grateful Texan thanks you!!
After almost 5 years of excruciating and severe pain, I have no pain, after seeing your videos. God bless you abundantly for helping us to be painfree, when other doctors want us to have an operation. You are a blessing in disguise and you are doing a great service to humanity! Wish you all the best in everything you do.
Thaaaank you SOOOO much... You know some I was at the point of tears tonight.. I decided to go on to TH-cam to see if anyone knew anything and that tremendously help me for the first time I'm able to get right up out of my chair without excruciating pain.. twisting in trying to coax my knee to unlock! God bless you!!!!!
You have no idea how helpful this video has been. I do deliveries to make ends meet. So you can imagine how I’ve had to walk with a torn meniscus on my left knee. Limping and limping to do my job. To sum it up I could kiss you for your teachings I can walk pain free. And whenever the meniscus gets out of alignment, I do the therapy over and over. I’m grateful 🎉❤
So glad I found your videos. Being a truck driver your knee is constantly in a shifted position. So I never had a traumatic injury just stood up and could hardly walk . Your tibia shift exercises exercises are the answer for me , the clicking and pain has greatly diminished . Thanks again
I just watched you video and put your exercise into action. Instant relief. My right meniscus was operated on 8 years ago and I twisted the wrong way 5 months ago. I've been doing everything the physio told me too. I've had an MRI recently, but can't get to see the specialist for 3 months (unbelievable) so I did your exercise for a couple of minutes and I felt instant relief. I walked around the house double checking that it wasn't a placebo effect where it was all in my head. I'm going to be repeating this many times over the coming weeks, as well as implementing your other glute strengthening exercises. Thank you so much for sharing your professional knowledge in a way that is explicit but also for the common person. Much appreciated! Can't wait to see how the next few months changes for me.
I have to comment again only six hours later, and thank you profusely. I'm disabled, both knees rebuilt after being hit by a car many years ago. I couldn't understand why sometimes I would barely be able to walk, and other times I could almost run if I needed to. Recently I moved to a new apartment; after carrying heavy loads every day for just a couple of weeks, the pain was intense and I lost range of motion in my left knee; it was like someone tied a lead weight to my foot or ripping my knee apart. I did the motions while watching the video, then went shopping at Costco, which I wasn't looking forward to because of all the walking. The pain from the movement is completely gone! Of course it still aches because this has been going on for two months, but it doesn't feel like someone stuck a knife in my knee joint, and just left it there anymore. And now I just got home, felt the area around my knee where it's usually puffy, but the swelling is gone! It hasn't been like that in years! I really can't thank you enough.
this worked for me , the pain went and its not come back all day thank you, worked I was pain-free for 3 weeks and started again, however after doing the technique again I'm pain-free again
I'm 68 years old and just used the method this video described and it worked immediately. About 3 months ago I stepped sideways and felt minor pain on the inside part of my left knee. It has consistently been getting more and more sensitive until I used the method demonstrated by El Paso Manual.
This has CHANGED my life. The knee pain I had would wake me at night, not to mention day to day pain. I have been pain free for two months! Back to working out and feel so great! Thank though thank you thank you!!!!!,
O.M.G... healthcare worker here... i just did this to my newly effusion non trauma inflamed knee, in real time to the video.. yep there's a problem with my kneee.... but damn. i just just walked up and down the stairs with no pain now. This is GENIOUS.
Hey @weekendbikingwarrior360! That is great to hear!! Thank you for your kind words! It makes us glad to hear that you were able to walk up and down stairs with NO pain! 💪🏽 Keep up the great work! “Knee Meniscus Help” th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
I’ve been avoiding deep knee bends and doing PT for years to deal with a torn meniscus that would extrude in deep knee flexion and clunk as I stood up. After doing the manipulation from this video, the clunking symptoms are GONE. Thank you so much!
Did this not hurt you at all to do any part of the process? I'm nervous to try it on the leg with a suspected tear (waiting on mri results). Something about turning the foot in and moving the leg just makes me nervous. So great that it worked for you, as for so many others here. Wanting to avoid surgery if it comes to being needed so watching a lot of videos like this.
I am 63 yrs old, active and workout every day yet bc of age I am experiencing injuries anyway like MINISCUS tears (so frustrating!). I have been doing a lot of research for ways to heal my body without going the route of doctors who are quick to recommend surgeries to correct things like tears in my rotator cuff as well. I have had cousins and friends who automatically went that route bc they trusted a doctors advice and are now worse off bc of the surgery (well shouldn't we trust Drs advice bc they are trained and educated? Quick answer ..no) I am finding more answers for long term strengt/ recovery for my injuries through physical therapists who suggest things like this and yoga stretches. I am really happy to have found this video and can tell you that it does work! Now THIS is why I appreciate TH-cam existing! These videos are a wealth of information without having to go through the hassle of trying to find a trustworthy doctor to help solve issues such as a MINISCUS issue.
This rings true to what happened to me and how I strained my Meniscus. I was laying on my right side watching TV and when I got up off the lounge I strained or tore my left Meniscus. I just did this twice and I could stand up without pain. After a short walk it hurt a bit but I have had this for three weeks meow and I'm going to do it over the next few days. I was not expecting much of a result because there's a heap of really bad stuff on TH-cam. I have had a history of knee and sporting injuries over the years so that's why I have been putting up with it for 3 weeks. Thanks heaps mate I really like your advice and calm delivery. Cheers Claudio; Tasmania Australia.
Thank you sir! I thought I would miss my next race two weeks from now because of a knee pain that affected my thigh ang hip joint. It worked instantly. Now I am pain free. You're heaven sent. Thank you again.
Ok, so I've been dealing with this problem for about a month. I spent less than a minute doing your system, and instantly, the pain reduced. It's the next morning and the pain is still 75% less. Thank you and God bless you
Hi Linda! Thank you so much for joining us all the way from Canada 🍁🧡 We are thrilled this has been able to bring you some relief! Just in case you're interested, we have a knee meniscus help playlist you might also find helpful. You can access it here: "Knee Meniscus Help" th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html We wish you all the best in your road to recovery! We'd love to hear how you are doing as you progress.🙌 Please take care!
Thank you. I can attest that this technique removed my inner right knee pain immediately. So happy to have stumbled upon your video. May God bless you for sharing this!
OMG! I injured my right knee a week ago at a jujutsu class and have had a lot of pain that I just could not ease up. Stumbled upon your video. Did the technique and it immediately went away. Still a little sore. Thank you!
Dear Dr. David, you are the best all over the world! This must be exactly my problem, too. I am going to do this exercise a million times the day. A big hug to you from Hungary! 🤗
I injured my left knee 10 months ago. Had MCL pain, and meniscus damage. I have about a 90% recovery so far. I started squatting with weights gradually after about 3+ months 50 lbs . Now able to squat 175 lbs and have not had pain walking for about 2, 3 months. I am confident I will make a 100% recovery in next 3 to 6 months. I listened to all your videos after the injury and slowly but surely healing is happening. No surgery. Thanks
Like so many reports, I did the exercise last night and felt immediate change. This morning I could get out of bed and not be afraid to walk. I felt much more stable. Those simple movements created so much improvement. Thank you!
Idk if you'd see this since this video is over a year old but I want to thank you so much. I had acute knee pain and couldn't straighten my leg let alone walk. I tried so many exercises i saw on yt but they didn't help. I tried the movements that you taught here and I can now walk and even go up and down the stairs. ty ty ty so much❤
Thank you! Pain is gone. A few yrs ago after doing squats, I had knee pain for a year. I used the stationary bike at the gym, by suggestion, to "realign" my meniscus (I didn't know!) This week, it happened again but NO GYM and no bike. You explained exactly what was going on in my knee, and all is aligned once more. SO MUCH appreciated!
Hi Terry! We're very sorry to hear you've been dealing with knee meniscus pain.🥺 We can only imagine how challenging it must be to deal with. Many folks might not fully grasp the struggle unless they've been through it themselves. We're so excited to hear that our explanation resonated with your experience and that you found relief. It's great to hear that your knee is aligned once more! Wishing you continued improvement and pain-free days ahead! We'd love to hear how you are doing as you progress.🙌 Please take care!
OMFG i wanted to start off my thanking you. I have a discoid meniscus and get occasional locking in my knee, this lock was a lot worse and couldn't get my knee out of a 45 degree angle the first exercise and instantly unlocked my knee thank you!!
Hi Rocco! That's fantastic to hear! We are glad to know that this helped unlock your knee and provided some relief. We are here if you need any more assistance or advice! 🙌 "Knee Meniscus Help” th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
Hi Highfalutin, That is so awesome to hear! We are so happy that you're feeling some relief. Just in case you are interested we have a playlist for knee meniscus help. You can access it here: “Knee Meniscus Help” th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We hope you found this information helpful to you. We'd love to hear how you are doing as you progress.🙌 Please take care!
I’m soooo glad I came across your channel. Your demonstration, camera angles and soothing tone is very easy to follow …. Just liked and subscribed! Thank you and God Bless
Hey Jo Ann! Thank you so so much! We greatly appreciate your kind words and your followship 🙌🏽 🙌🏽 🙌🏽 🧡✨ We are so glad that you found our video helpful. We will link our playlist below for you: “ACL Knee Pain Injury Help” th-cam.com/play/PLJVIPiFvv1mY5egV7qX8PHh-kEeL6y1wP.html
This movement really helped my pain. I don’t get the pain sitting down or standing still. Only get the pain when I walk and put pressure on the knee. I also do the leg exercise by turning the foot and dragging it under me leaning forward as describe in your other video on this subject. Don’t know how to thank you for posting this video. Pain has been reduced where I can partially walk on the knee and every day that I do this, the pain gets better. Thank you for posting this! Didn’t think I would really walk again only being 64 years old and have so much going on.
OH MY GOD!!!!!! THANK YOU!!!! This was a blessing instant relief. I have an appointment with my Ortho in 2 days because of this pain. Not saying the problem is solved but, I got relief so far. Thank you again and I intend on discussing and showing my Ortho this exercise.
Omg you’re a genius. Thank you so much for showing this technique, I’ve done it twice and I’m able to walk much better. I’ve had the tear for last 2 yrs now, also had rehabs after my athroscopy had had no relief. I’ve been using everything and anything, all kinds of oil and analgesics and only a relief of 2-3 hrs. Thank you so much for your care and empathy you’re giving us broken women through your videos. God bless you and your family. 😍
I twisted my knee twelve weeks ago. I have been hoping that it would cure itself, but there had been no improvement. This instruction just popped up on my TH-cam, and the way that you described the pain fitted my symptoms, so I tried your method exactly as you described. There was an immediate relief of pain. I repeated the treatment three or four times during the day, and now in less than twenty-four hours I can feel that it is back to normal. Thank you so much for this advice.
My knee trouble started after doing the ab and aduction machines at my gym this summer. When I got on the treadmill later, I knew something was wrong. I was walking with a cane a couple of days later. An MRI revealed cartilage loss and other issues in my knee. But, they didn't hurt until I moved them with the machines. I got the gel in my left knee. It helped, but the gel can't straighten out my knee joint. I just did these moves and I definitely got some relief. I'm 75 and a contractor. I need my knees. Thanks, doctor, I'm going to keep doing these moves.
My right knee started locking suddenly while I was at the gym doing calf muscle exercises on the machine. After moving into a house with lots of stairs, my knee began hurting a lot, and I’ve had difficulty bending it, feeling like it’s losing its strength. Four days after these symptoms started, I felt 40% relief in just 10 minutes after doing this method . Thanks a lot!
I tried this about 6 months back and it didn't help at that time, because I didn't watch the video closely enough. Turns out, I was doing it the opposite way I needed, since my knee is missaligned, poking inward instead of outward. I tried it again, doing all of the actions in the reverse direction and found more relief from this than anything else I've tried. Thank you so much! I will definately keep doing this.
This really works, I have been feeling wierd and having clicks around my knees for the whole week, and this exercise helped to make it feel normal again. Thanks a lot for this!
I'm back with my feedback, I've tried it this week and it works,the pain is gone swelling gone done as well.thank you so much to sharing.love from Trinidad and Tobago 🇹🇹
Dr thank you so much. Iam one of your subscribers, but I been wt knee pain on the inside of my knee. N today I saw this video. Omg big change. Thank you so much. Every single video of u is very worthy ❤️ 🙏. Thank you. God bless 🙌 you always.
Hi Marina, thank you so much for your support! We are so sorry that have been experiencing pain on the inside of your knee, but glad that you were able to find some relief through our video! Below we will add a few more links for you that can be helpful as well: “Knee Meniscus Help” th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html “11 Supplements That Might Help Heal A Torn Meniscus” th-cam.com/video/SbvldePjkSg/w-d-xo.html Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We hope this helps! Please keep us posted on your progress 🧡
Holy cow!! 😮It worked! Oh my, the relief is unbelievable. Thank you so much! I’ve been spending so much money on Osteo, specialist and massage and just felt so hopeless because the pain doesn’t go away. Until this video!! 🌟 I’m so grateful! Thank you! You’re an angel for sharing this 😇 ❤
This is life changing. I had pain on my knee for about 7 years, saw many doctors and PT specialists who didn't do squat... I watched this video and it completely stopped the pain! Thank you so much for it!
Hi Wander A! We are so glad this was able to help! Below will be an additional link with our knee meniscus help playlist for you: “Knee Meniscus Help” th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html We hope you found this information helpful! Please let us know how you are doing as you progress 🙌🌟
The best description I’ve seen yet on my meniscus tear and noticed a difference and relief while doing what you’ve shown us and relief to the nagging pain around my knee.
Hi Jnathn, we are so sorry that you are having to deal with this day to day. We are so glad to hear that this was able to help bring the pain level down 🙌🏽 Thank you for your kind words! . Here is our Meniscus playlist for you that may also help! “Knee Meniscus Help” th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. Please keep us updated on your progress!
I had surgery done on both knees in 2008. The knee surgery had a 20 year life. The other day, I started having stiffness and pain on the left knee with the old feeling of bone on bone coming back. I suspected something had shifted. Than I came across you exercises. Within a day, I could feel great improvement. Now that I am back on the road to recovery, with the knowledge that this area takes time to heal, I can not thank you enough for your great service. Only those who have suffered with this kind of pain, know how much we have to thank you.
Hi Onita! 👋 Thank you for sharing a little bit of your story! We are so sorry to hear you might be suffering from Knee Pain again after undergoing that surgery! We are thrilled our video was able to give you some relief almost instantly!🙌 In case you are interested we have created a playlist on more information and exercises on Knee Meniscus Help! You can check it out here: “Knee Meniscus Help” th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html We have a knee meniscus recovery program that is a step-by-step program specifically for helping to heal a torn meniscus. If you would be interested in that, here is some more information: The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link: www.epmanualphysicaltherapy.com/meniscus-recovery We would love to hear your progress soon! Keep up the great work! Please take care! 🧡
I tweaked my left knee yesterday at the driving range hitting a bucket of golf balls. They had the grass roped off, making everyone hit off the matts/turf/. I rarely hit off them, and I feel my foot couldn't pivot properly thru the golf matting as it does thru grass/dirt. I tried this excercise after a day of pain and it feels much better. I only did it for a few minutes! Thanks for the video, best one out there 👌
Wow, medial tear and this process gets rid of the pain immediately; and when it comes back I do it again with all of my PT exercises in-between. Thank you!
These exercises helped me tremendously. Had surgery done on both knees in 2008 with a 20 year life on the surgery. Left knee was aching on the back and and side I could also feel the old familiar bone on bone. I suspected something had shifted when I came across your program. Did the exercises and within a day I could feel great improvement. I now understand that in this area it takes time to heal. I also have something I can do to aid in the healing process. Thank you so very, very much.
Right on point. Gave the exercise and then I listened properly to the explanation after the pain eased. Who would've thought that may be the fix rather than going into surgery and living on NSAIDs!
Thank you!! Thank you so much!! I had this pain in my right knee that has been bothering me several months. I did this exercise just twice and the pain has already disappeared!! I am going to come back and comment in a week to see if this reoccurs again, but as of now, this worked like a charm. Thanks a lot!
Knee pain was causing me sleepless nights and in the morning taking 15 minutes trying to get my knee joint to painfully clunk into place. I couldn't straighten my knee at all when lying down. I had to have pain medication every day. I had stopped doing all but the necessary housework and going to work (sitting all day). I started using the advice here and I can now stand and walk with little or no pain within a maximum of 3 minutes and life is so much better. Im moving on soon to the recovery exercises and also the foot exercises which I had to stop. I highly recommend you give it a go.
Wow! Thank you so much! I've been having this problem on and off for years, ever since I was hit by a car and both knees were rebuilt. Recently I moved to a new apartment and the pain has been intense; worse, it has lasted a couple of months. It seems this is exactly the answer I needed.
Hi John, you're welcome! We are so sorry to hear that you were hit by a car years ago that caused you to have to rebuild your knees. We can only imagine what you've been through! We hope you are doing well now. We have a knee meniscus surgery help playlist you might find helpful. You can access it here: “Knee Meniscus Surgery Help” th-cam.com/play/PLJVIPiFvv1maIj5ge4oSQTqVs3RzwpqwV.html Thank you so much for being part of our community. We'd love to hear how you are doing as you progress.🙌 Please take care!
This help me no lie I had bad pain from sitting down awkwardly once I got up I felt my knee pop I was in serious pain but this technique had me walking again with out limping thank u
Hi Jen, you're welcome! We are so happy you found this helpful.🎉 We have a knee meniscus help playlist you might find helpful as well. You can access it here: “Knee Meniscus Help” th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We wish you all the best! 🧡
Instant pain relief - amazing. Mine flared up 3 days ago and this meant I could get out of bed easily today! Obviously the rehab is still needed but thanks SO much.
Hey Philip, we are so glad this helped! We are sorry you are having to go through meniscus issues and that it flared up. We will link our playlist below for you so that you have it handy: “Knee Meniscus Help” th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html “11 Supplements That Might Help Heal A Torn Meniscus” th-cam.com/video/SbvldePjkSg/w-d-xo.html “2 Reasons Why Strengthening Your Feet Helps A Torn Meniscus” th-cam.com/video/JnBwi9wn67c/w-d-xo.html We hope this helps! Please keep us posted on your progress 🙌🏽
This is a fabulous video and the technique makes a lot of sense. Thanks for being a great teacher! I’ve had a shifted tibia for many years. It’s part of the severe osteoarthritis. It’s shifted medially. My ortho surgeon said nothing about how this can cause a meniscus tear. Had I known I could have done work with a PT to try to prevent this. Well last week I messed up my knee big time and finally made it to urgent care for a brace and eval today. The pain is on the lateral side. Doc suspects meniscus tear. He said his wife just did the same exact thing and spent the first week in a wheelchair. The action was pushing my foot into the floor while sitting in a low chair and twisted knee due to leg out to the side as I was trying to get up to standing. Xray tomorrow. Ortho doc Friday for MRI order. I see my PT next week and will ask her about this technique you taught. I’ll try it on my “good” knee and see how it feels. The bad (worse) knee is too flared/acute right now to risk it I think.
Thank you so much buddy.. you are such a saviour. I had my ACL reconstruction and meniscus repair surgery in Feb. Due to meniscus pain, I wasn’t able to increase my knee bending more than 90 degree. I was literally crying since morning due to so much pain. And then I found your video, I did this exercise twice today and voila such a relief. I was able to increase bending with less pain. Thank you so much. I’ll continue this exercise till I don’t get full bending.
First time hearing about tibial shift and you have my attention. This is fascinating. I fractured mine in 1976 and remains protruded to the touch as it was shy of compound. The exercise and explanation is well demonstrated so thank you. My condition is extreme considering the many years of compensation that include other injuries from top to bottom, literally. My knee is causing a new pain limiting my walking and for the first time showing inflammation. I'm a Sub now and look forward to learning more.
I am so happy to hear your advice on knee pain for many yrs I am suffering with knee pain but now I will try the Exercise you explain to do , love you, you are a blessing to many, 😮
Hey Samdaye! We're so sorry that you have been suffering with knee pain! We are glad that you will be attempting the exercises that can help! Thank you for your kind words and appreciate all of your support 🙌🏽🧡 Here is a link to our entire Meniscus Help playlist for you: “Knee Meniscus Help” th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html Please keep us updated on your progress! ✨
3 years of pain, i did this exercise it released the pain, next day i heard a knack it improved more, next day walked 10 km without pain, next day again lots of walking and my knee feels so good, thank so much
Hi Showbizkitty, that is so awesome to hear! You are very welcome. We have a knee meniscus playlist you might find helpful. You can access it here: “Knee Meniscus Help”
th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
We hope you have continued relief. We'd love to hear how you are doing as you progress.🙌 Please take care!
thank you so much
@@showbizkittyhow much were you doing it each day?
Hello Dr David. Im 43 and have knee pain from many years. But suddenly the pain aggravated and I realised that my right knee hurts more and noticed that my tibia looks misaligned. The NHS in UK fails to make a diagnosis and I'm fed up. I'm gonna continue following your exercise videos and am confident will heal my pain. Thanks a ton. 🙏
@@tanderson7i do it every time when i think it moved back, so sometimes 2x a day, but sometimes not for acouple of days
Omgh !! This gave me instant relief!! I’ve been suffering from meniscus pain for months ! And a torn ACL . My knee stopped popping after I did this !
My friend, you are a true savior. Been dealing for over 6 months of pain; on my right knee, I did your exercise and my pain now is gone. You sir have done for me in a 10 minute video what several doctors did not; alleviate my pain. Thank you sir and God bless you.
My pain has been getting worse for a year!! The amount of money/expense and everyone I went to said it cannot get better. God Bless you❤
This is MIRACULOUS. I have been dealing with inner knee pain on and off, sometimes agonizing for 3 years. Began gradually, went to an orthopedic specialist first that just diagnosed IT Band irritation, gave me a knee brace (and billed the insurance $3800 for it), then sent me on my way, then visited an ortho surgeon who cursorily examined the leg and had an MRI done interpreted as "MCL and ACL sprain", 4 weeks of PT and Mobic prescribed, with limited healing. YOUTubing exercised have helped me 10 fold, with this AT THE TOP, thank you SO MUCH.
Is the pain was when walking or even when resting?
And how you doing right now
@@Muslims807 Pain was when walking, not only when resting, and now it is about 95% and getting better following these youtube PT exercises,
Yes exactly 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Currently up at 5am for the 3rd time with a flare up of pain in my left knee that’s lasted about a week/ week and a half (10 yrs post op on a very necessary meniscus surgery. I basically blew the whole thing to shreds). Did a few reps of this exercise and finally FINALLY felt something pop back into place. I could CRY. Thank you thank you thank you
did you push hard? how long it took?
I'm having a hard time figuring the proper way to do this, both my knees Hurt. Just Started Hurting this last Cole month's , been working a Lot! Of years . Blessings n Peace to You All
I really didn’t believe the comments but still give the exercise a try. WOW it worked ! I have been having pain for more than 3 weeks and I did the exercise for 3 days and I feel no more pain . I had felt a strange crack at night when I was sleeping and boom no more pain. Thanks for sharing this with us!
I hope it will work for me too! This evening hut my knee in basketball.
You are real deal my friend. I am a neurosurgeon and just busted my meniscus , I did this and I can walk pain free. Everything you explain is by the book and makes sense. I love people who know what they are doing. I will purchase your program on your website as well.
Hi Wisdomseeker, That is so amazing! We are thrilled that you were able to feel some relief with these techniques. We are very sorry to hear that you busted your meniscus. We know that pain is no joke and we are so happy you are feeling better. The program will be great to help aid you in your recovery. In the meantime, we have a playlist for knee meniscus help. You can access it here: “Knee Meniscus Help”
th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
I do have a pin like inside my knee, when im folding my knee.
I experience it performing the dragging..@@epmanualphysicaltherapy
@@PhilosophyUnviledhow are you now? Any better?
I'm doubting if this is an another video that will do nothing for my recent knee pain. But this one is LEGIT! After doing the exercises demonstrated, I immediately felt relief. Can't thank you enough for sharing this video and hope you help more people like us!
over 6 months of pain, i almost can not believe that I can actually walk without pain, thanks for posting.
Are you able to bend your knee all the way?
Same problem. Does it works?
I hope this isn't b s. I'm getting ready to do it because I can't stand this pain. Did you try it???@@sunandapanigrahy5792
I want to tell you that I have been walking around in pain for three days, not being able to put my weight on my left knee it was like the kneecap was frozen, I couldn't even lay my leg flat, it stayed bowed. I watched your video and did like you told us to do, and for the first time in a long while I was able to walk with no pain. Thank you so much!
omg - instant relief from some serious pain i was experiencing. im a 62 yr old AVID runner who woke up unable to walk. went to my doc, got xrays but no treatment plan. i learned more from these videos and got significant relief. i am now your #1 fan. THANK YOU SIR.
Thank you. I went from being in constant pain and limping when walking to being in minimal discomfort and being able to walk without limping. I feel that a miracle has happened for me. My doctor gave me no advice about how to relieve my pain. Now I know there is an outlet for immediate relief before I am able to get an appointment for physical therapy.
Your youtubes have helped me much more than any face to face physiotherapist I have seen over the decades.You are gifted and very generous by sharing your knowledge to relieve the pain of everyone watching. Thank you so much.
This is amazing. I injured my meniscus 8 weeks ago while skiing. For weeks I could barely walk. Eventually the pain subsided somewhat, but it never completely stopped and I’ve limping around constantly.
I went to the orthopedist and they wanted to shoot me up with steroids. They said it was a bruised meniscus and not a tear. I decided to wait on that a little longer and was going to schedule some PT. Then I came across this video and tried the routine as described.
Day 1 my knee was functioning at 80% with minimal pain. Day 2 my knee was functioning at 100%, with ZERO pain. I’ve played tennis two days in a row since trying this and Im pain free. This really works!
if I could reach out and hug you, I would! I LIVE in pain! I've had 3 right knee surgeries, and a torn med meniscus in my left. Just a few minutes of doing these movements, have already eased the pain. You bet I'll be doing these every day! THANK YOU!
Just curious how long does it take to heal… believe I did this a few weeks ago
Bless your heart for sharing what movements did to help you heal. Encouraging comments give me dexterity.
Doc, I’d come see you if I lived in your state, but I don’t. 😞 on my leg with my injured knee, when I stand straight up with feet forward, my knee (and leg) rotates a bit inward post injury. This makes me think I have a tibia shift … particularly given the accident of slipping on wet floor and rotating my upper part of leg inward while keeping the foot planted. And felt a pop of the inside of my leg, maybe knee…not sure of exact location - just a slight sensation, no sharp pain when it happened. Will this technique help? Should I do the Medial tibia shift or the reverse technique? I pray your technique can help…I’ve been searching for a solution for 5 months now. If you can help???! 🙏🏽🙏🏽🙏🏽
😊 0:37 0:37
What if I have a torn lateral meniscus in my left knee. Is it the same way or the alternate way?
Have medial meniscus tear with baker’s cyst did your exercise and got immediate pain relief Thank You !
This tibial shift turned out to be my main knee problem. Travelled on an airplane for 15 hours. Cramped seating.
I then started to have trouble straightening my leg after bent sleeping posture through the night . It was painful. Did massage that helped how my knee felt, but no true cure. Soon, I had quad fatigue halfway up my thigh. It never bothered me to walk, but knee ached when I bent it or lifted it.
I had no hope the movements I did as directed in this video would work.
The movements
Immediately cured the problem. I mean Immediately!!
Thank you
Subscribed! I am a Registered Massage Therapist here in BC, and this makes a lot of sense. Found this video because I am also a trail runner with pretty bad genu valgum and in the past two weeks have developed medial meniscus pain. Great info, thank you.
Not too many youtube videos works this has been a lifesaver. I'm 45, overweight, still try to stay active playing basketball and walking. Played basketball the other day after my last game my right knee was sore and stiff. Follow day the symptoms became worse the day after watched this video immediately felt better wider range of motion. Thank you.
Same! I recently started playing hoops again and my right knee has been in so much pain from all the pivoting and jumping, just did this stretch and the pain is gone! Dude is a life/money saver!
Dr. David, you are a gift from God. I am a 66 yr old female with complex degenerative medial meniscal tear and knee arthritis. I teach 1st grade, have 10 grandchildren and am very active (or was.) Serious medial pain and inability to walk. I essentially was dragging my left leg. My Dr. said he could not guarantee I would have any noticeable difference after scoping my knee, so I did not go through with the surgery. Luckily, I found you! After doing this unlock method, I felt immediate relief. I've also started the glute exercises you recommend for knee arthritis. I can actually walk now with minimal pain. This grateful Texan thanks you!!
After almost 5 years of excruciating and severe pain, I have no pain, after seeing your videos. God bless you abundantly for helping us to be painfree, when other doctors want us to have an operation. You are a blessing in disguise and you are doing a great service to humanity! Wish you all the best in everything you do.
Thaaaank you SOOOO much... You know some I was at the point of tears tonight.. I decided to go on to TH-cam to see if anyone knew anything and that tremendously help me for the first time I'm able to get right up out of my chair without excruciating pain.. twisting in trying to coax my knee to unlock! God bless you!!!!!
You have no idea how helpful this video has been.
I do deliveries to make ends meet.
So you can imagine how I’ve had to walk with a torn meniscus on my left knee.
Limping and limping to do my job.
To sum it up I could kiss you for your teachings
I can walk pain free.
And whenever the meniscus gets out of alignment, I do the therapy over and over.
I’m grateful 🎉❤
So glad I found your videos. Being a truck driver your knee is constantly in a shifted position. So I never had a traumatic injury just stood up and could hardly walk . Your tibia shift exercises exercises are the answer for me , the clicking and pain has greatly diminished . Thanks again
I just watched you video and put your exercise into action. Instant relief. My right meniscus was operated on 8 years ago and I twisted the wrong way 5 months ago. I've been doing everything the physio told me too. I've had an MRI recently, but can't get to see the specialist for 3 months (unbelievable) so I did your exercise for a couple of minutes and I felt instant relief. I walked around the house double checking that it wasn't a placebo effect where it was all in my head. I'm going to be repeating this many times over the coming weeks, as well as implementing your other glute strengthening exercises. Thank you so much for sharing your professional knowledge in a way that is explicit but also for the common person. Much appreciated! Can't wait to see how the next few months changes for me.
I have to comment again only six hours later, and thank you profusely. I'm disabled, both knees rebuilt after being hit by a car many years ago. I couldn't understand why sometimes I would barely be able to walk, and other times I could almost run if I needed to. Recently I moved to a new apartment; after carrying heavy loads every day for just a couple of weeks, the pain was intense and I lost range of motion in my left knee; it was like someone tied a lead weight to my foot or ripping my knee apart.
I did the motions while watching the video, then went shopping at Costco, which I wasn't looking forward to because of all the walking. The pain from the movement is completely gone! Of course it still aches because this has been going on for two months, but it doesn't feel like someone stuck a knife in my knee joint, and just left it there anymore.
And now I just got home, felt the area around my knee where it's usually puffy, but the swelling is gone! It hasn't been like that in years!
I really can't thank you enough.
this worked for me , the pain went and its not come back all day thank you, worked I was pain-free for 3 weeks and started again, however after doing the technique again I'm pain-free again
I'm 68 years old and just used the method this video described and it worked immediately. About 3 months ago I stepped sideways and felt minor pain on the inside part of my left knee. It has consistently been getting more and more sensitive until I used the method demonstrated by El Paso Manual.
Oh my gosh, I could hug you!!! I have been in severe pain and could not unlock my knee, no matter what I tried. Thank you!!!!!
This has CHANGED my life. The knee pain I had would wake me at night, not to mention day to day pain. I have been pain free for two months! Back to working out and feel so great! Thank though thank you thank you!!!!!,
O.M.G... healthcare worker here... i just did this to my newly effusion non trauma inflamed knee, in real time to the video.. yep there's a problem with my kneee.... but damn. i just just walked up and down the stairs with no pain now. This is GENIOUS.
Hey @weekendbikingwarrior360! That is great to hear!! Thank you for your kind words! It makes us glad to hear that you were able to walk up and down stairs with NO pain! 💪🏽
Keep up the great work!
“Knee Meniscus Help”
th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
Omg I tore my meniscus 28 yrs ago. Immediately I could walk without pain.
Thank you
I does it every time , whenever it feels locked in my knee and it worked every single time.Thank you sir .
I’ve been avoiding deep knee bends and doing PT for years to deal with a torn meniscus that would extrude in deep knee flexion and clunk as I stood up. After doing the manipulation from this video, the clunking symptoms are GONE. Thank you so much!
Hey Tyler, you are very welcome! We are so glad we were able to help you!
Did this not hurt you at all to do any part of the process? I'm nervous to try it on the leg with a suspected tear (waiting on mri results). Something about turning the foot in and moving the leg just makes me nervous. So great that it worked for you, as for so many others here. Wanting to avoid surgery if it comes to being needed so watching a lot of videos like this.
I am grateful for this exercise. It does not only slowly diminish the pain I gain my mobility back. Thank you so much.
I am 63 yrs old, active and workout every day yet bc of age I am experiencing injuries anyway like MINISCUS tears (so frustrating!). I have been doing a lot of research for ways to heal my body without going the route of doctors who are quick to recommend surgeries to correct things like tears in my rotator cuff as well. I have had cousins and friends who automatically went that route bc they trusted a doctors advice and are now worse off bc of the surgery (well shouldn't we trust Drs advice bc they are trained and educated? Quick answer ..no) I am finding more answers for long term strengt/ recovery for my injuries through physical therapists who suggest things like this and yoga stretches. I am really happy to have found this video and can tell you that it does work! Now THIS is why I appreciate TH-cam existing! These videos are a wealth of information without having to go through the hassle of trying to find a trustworthy doctor to help solve issues such as a MINISCUS issue.
GOD BLESS YOU! It's a miracle! With just a few seconds of doing this massage, the pain disappeared. Thank you!
This rings true to what happened to me and how I strained my Meniscus. I was laying on my right side watching TV and when I got up off the lounge I strained or tore my left Meniscus. I just did this twice and I could stand up without pain. After a short walk it hurt a bit but I have had this for three weeks meow and I'm going to do it over the next few days. I was not expecting much of a result because there's a heap of really bad stuff on TH-cam. I have had a history of knee and sporting injuries over the years so that's why I have been putting up with it for 3 weeks. Thanks heaps mate I really like your advice and calm delivery. Cheers Claudio; Tasmania Australia.
Thank you sir! I thought I would miss my next race two weeks from now because of a knee pain that affected my thigh ang hip joint. It worked instantly. Now I am pain free. You're heaven sent. Thank you again.
Ok, so I've been dealing with this problem for about a month. I spent less than a minute doing your system, and instantly, the pain reduced. It's the next morning and the pain is still 75% less. Thank you and God bless you
Dude….this is gold! Thank you so much!
Just did this and for the first time in months my pain reduced. Thank you so much for this exercise.
These two excercises eliminated 90 percent of the pain. I am so thankful to have found this amazing video. 🇨🇦❤️
Hi Linda! Thank you so much for joining us all the way from Canada 🍁🧡 We are thrilled this has been able to bring you some relief! Just in case you're interested, we have a knee meniscus help playlist you might also find helpful. You can access it here: "Knee Meniscus Help"
th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
We wish you all the best in your road to recovery! We'd love to hear how you are doing as you progress.🙌 Please take care!
Thank you. I can attest that this technique removed my inner right knee pain immediately. So happy to have stumbled upon your video. May God bless you for sharing this!
You have another video using the same technique but for inner knee pain. It helped so much! Thank you!
OMG! I injured my right knee a week ago at a jujutsu class and have had a lot of pain that I just could not ease up. Stumbled upon your video. Did the technique and it immediately went away. Still a little sore. Thank you!
Dear Dr. David, you are the best all over the world! This must be exactly my problem, too. I am going to do this exercise a million times the day.
A big hug to you from Hungary! 🤗
I injured my left knee 10 months ago. Had MCL pain, and meniscus damage. I have about a 90% recovery so far. I started squatting with weights gradually after about 3+ months 50 lbs . Now able to squat 175 lbs and have not had pain walking for about 2, 3 months. I am confident I will make a 100% recovery in next 3 to 6 months. I listened to all your videos after the injury and slowly but surely healing is happening. No surgery. Thanks
Like so many reports, I did the exercise last night and felt immediate change. This morning I could get out of bed and not be afraid to walk. I felt much more stable. Those simple movements created so much improvement. Thank you!
Idk if you'd see this since this video is over a year old but I want to thank you so much. I had acute knee pain and couldn't straighten my leg let alone walk. I tried so many exercises i saw on yt but they didn't help. I tried the movements that you taught here and I can now walk and even go up and down the stairs. ty ty ty so much❤
Thank you! Pain is gone. A few yrs ago after doing squats, I had knee pain for a year. I used the stationary bike at the gym, by suggestion, to "realign" my meniscus (I didn't know!) This week, it happened again but NO GYM and no bike. You explained exactly what was going on in my knee, and all is aligned once more. SO MUCH appreciated!
Hi Terry! We're very sorry to hear you've been dealing with knee meniscus pain.🥺 We can only imagine how challenging it must be to deal with. Many folks might not fully grasp the struggle unless they've been through it themselves. We're so excited to hear that our explanation resonated with your experience and that you found relief. It's great to hear that your knee is aligned once more! Wishing you continued improvement and pain-free days ahead! We'd love to hear how you are doing as you progress.🙌 Please take care!
Wow...that actually worked! I have been hobbling around for a week with a meniscus flare-up that occurs a couple times a year...Thank You!
So glad I found this , I fractured my tibial plateau and tore the medial meniscus in December. No surgery , Thank You !
OMFG i wanted to start off my thanking you. I have a discoid meniscus and get occasional locking in my knee, this lock was a lot worse and couldn't get my knee out of a 45 degree angle the first exercise and instantly unlocked my knee thank you!!
Hi Rocco! That's fantastic to hear! We are glad to know that this helped unlock your knee and provided some relief. We are here if you need any more assistance or advice! 🙌
"Knee Meniscus Help”
th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
Yes, this has helped to straighten my leg. I will continue this n every 10mins and walk more. I feel relief! This video is the best!
My knee has been bothering me for two weeks and I try your exercise and nothing bothers me anymore, thank you very much
Wow, thank you sir. My knee locks up for atleast 2 weeks and with your technique, my knee unlocked. Thank you.
This guy saved me!!....I did this and unlocked my knees...couldn't believe it!!!
Hi Highfalutin, That is so awesome to hear! We are so happy that you're feeling some relief. Just in case you are interested we have a playlist for knee meniscus help. You can access it here:
“Knee Meniscus Help”
th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
We hope you found this information helpful to you. We'd love to hear how you are doing as you progress.🙌 Please take care!
I’m soooo glad I came across your channel. Your demonstration, camera angles and soothing tone is very easy to follow …. Just liked and subscribed! Thank you and God Bless
Hey Jo Ann! Thank you so so much! We greatly appreciate your kind words and your followship 🙌🏽 🙌🏽 🙌🏽 🧡✨
We are so glad that you found our video helpful. We will link our playlist below for you:
“ACL Knee Pain Injury Help”
th-cam.com/play/PLJVIPiFvv1mY5egV7qX8PHh-kEeL6y1wP.html
This movement really helped my pain. I don’t get the pain sitting down or standing still. Only get the pain when I walk and put pressure on the knee. I also do the leg exercise by turning the foot and dragging it under me leaning forward as describe in your other video on this subject. Don’t know how to thank you for posting this video. Pain has been reduced where I can partially walk on the knee and every day that I do this, the pain gets better. Thank you for posting this! Didn’t think I would really walk again only being 64 years old and have so much going on.
OH MY GOD!!!!!! THANK YOU!!!! This was a blessing instant relief. I have an appointment with my Ortho in 2 days because of this pain. Not saying the problem is solved but, I got relief so far. Thank you again and I intend on discussing and showing my Ortho this exercise.
Same experience for me....ortho merely took ex Ray and gave script for physical therapy. This exercise has helped!
Omg you’re a genius. Thank you so much for showing this technique, I’ve done it twice and I’m able to walk much better. I’ve had the tear for last 2 yrs now, also had rehabs after my athroscopy had had no relief. I’ve been using everything and anything, all kinds of oil and analgesics and only a relief of 2-3 hrs. Thank you so much for your care and empathy you’re giving us broken women through your videos. God bless you and your family. 😍
I twisted my knee twelve weeks ago. I have been hoping that it would cure itself, but there had been no improvement. This instruction just popped up on my TH-cam, and the way that you described the pain fitted my symptoms, so I tried your method exactly as you described. There was an immediate relief of pain. I repeated the treatment three or four times during the day, and now in less than twenty-four hours I can feel that it is back to normal. Thank you so much for this advice.
My knee trouble started after doing the ab and aduction machines at my gym this summer. When I got on the treadmill later, I knew something was wrong. I was walking with a cane a couple of days later. An MRI revealed cartilage loss and other issues in my knee. But, they didn't hurt until I moved them with the machines.
I got the gel in my left knee. It helped, but the gel can't straighten out my knee joint. I just did these moves and I definitely got some relief. I'm 75 and a contractor. I need my knees. Thanks, doctor, I'm going to keep doing these moves.
My right knee started locking suddenly while I was at the gym doing calf muscle exercises on the machine. After moving into a house with lots of stairs, my knee began hurting a lot, and I’ve had difficulty bending it, feeling like it’s losing its strength. Four days after these symptoms started, I felt 40% relief in just 10 minutes after doing this method . Thanks a lot!
I tried this about 6 months back and it didn't help at that time, because I didn't watch the video closely enough. Turns out, I was doing it the opposite way I needed, since my knee is missaligned, poking inward instead of outward. I tried it again, doing all of the actions in the reverse direction and found more relief from this than anything else I've tried. Thank you so much! I will definately keep doing this.
This really works, I have been feeling wierd and having clicks around my knees for the whole week, and this exercise helped to make it feel normal again. Thanks a lot for this!
I'm back with my feedback, I've tried it this week and it works,the pain is gone swelling gone done as well.thank you so much to sharing.love from Trinidad and Tobago 🇹🇹
Dr thank you so much. Iam one of your subscribers, but I been wt knee pain on the inside of my knee. N today I saw this video. Omg big change. Thank you so much. Every single video of u is very worthy ❤️ 🙏. Thank you. God bless 🙌 you always.
Hi Marina, thank you so much for your support! We are so sorry that have been experiencing pain on the inside of your knee, but glad that you were able to find some relief through our video! Below we will add a few more links for you that can be helpful as well:
“Knee Meniscus Help”
th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
“11 Supplements That Might Help Heal A Torn Meniscus”
th-cam.com/video/SbvldePjkSg/w-d-xo.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
We hope this helps! Please keep us posted on your progress 🧡
Thank you so much , u are a help from God, really. A big help 🙏
Incredible! I’ve had this knee pain on and off for years and have always just waited the many days for it to come good… THANK YOU 💃💃💃
Holy cow!! 😮It worked! Oh my, the relief is unbelievable. Thank you so much! I’ve been spending so much money on Osteo, specialist and massage and just felt so hopeless because the pain doesn’t go away. Until this video!! 🌟 I’m so grateful! Thank you! You’re an angel for sharing this 😇 ❤
Hey @Bashertxo, we're so glad this helped you! Thank you so much for your support! We appreciate you!
I did this and it provided immediate relief,thanks greatly !!
This is life changing. I had pain on my knee for about 7 years, saw many doctors and PT specialists who didn't do squat... I watched this video and it completely stopped the pain! Thank you so much for it!
Hi Wander A! We are so glad this was able to help! Below will be an additional link with our knee meniscus help playlist for you:
“Knee Meniscus Help”
th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
We hope you found this information helpful! Please let us know how you are doing as you progress 🙌🌟
The best description I’ve seen yet on my meniscus tear and noticed a difference and relief while doing what you’ve shown us and relief to the nagging pain around my knee.
God bless you sir! I have a minor tear on my outer right knee. Pain and discomfort went down considerably.
Hi Jnathn, we are so sorry that you are having to deal with this day to day. We are so glad to hear that this was able to help bring the pain level down 🙌🏽 Thank you for your kind words! .
Here is our Meniscus playlist for you that may also help!
“Knee Meniscus Help”
th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
Please keep us updated on your progress!
I had surgery done on both knees in 2008. The knee surgery had a 20 year life. The other day, I started having stiffness and pain on the left knee with the old feeling of bone on bone coming back. I suspected something had shifted. Than I came across you exercises. Within a day, I could feel great improvement. Now that I am back on the road to recovery, with the knowledge that this area takes time to heal, I can not thank you enough for your great service. Only those who have suffered with this kind of pain, know how much we have to thank you.
Hi Onita! 👋 Thank you for sharing a little bit of your story! We are so sorry to hear you might be suffering from Knee Pain again after undergoing that surgery! We are thrilled our video was able to give you some relief almost instantly!🙌 In case you are interested we have created a playlist on more information and exercises on Knee Meniscus Help! You can check it out here:
“Knee Meniscus Help”
th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
We have a knee meniscus recovery program that is a step-by-step program specifically for helping to heal a torn meniscus. If you would be interested in that, here is some more information: The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link: www.epmanualphysicaltherapy.com/meniscus-recovery
We would love to hear your progress soon! Keep up the great work! Please take care! 🧡
Thank you! I’ve been struggling all day with excruciating pain and now it’s gone!
I tweaked my left knee yesterday at the driving range hitting a bucket of golf balls. They had the grass roped off, making everyone hit off the matts/turf/. I rarely hit off them, and I feel my foot couldn't pivot properly thru the golf matting as it does thru grass/dirt. I tried this excercise after a day of pain and it feels much better. I only did it for a few minutes! Thanks for the video, best one out there 👌
Wow, wow, wow! I've just tried this and it literally worked after the first time. Can't thank you enough!
Wow, medial tear and this process gets rid of the pain immediately; and when it comes back I do it again with all of my PT exercises in-between. Thank you!
These exercises helped me tremendously. Had surgery done on both knees in 2008 with a 20 year life on the surgery. Left knee was aching on the back and and side I could also feel the old familiar bone on bone. I suspected something had shifted when I came across your program. Did the exercises and within a day I could feel great improvement. I now understand that in this area it takes time to heal. I also have something I can do to aid in the healing process. Thank you so very, very much.
Right on point. Gave the exercise and then I listened properly to the explanation after the pain eased. Who would've thought that may be the fix rather than going into surgery and living on NSAIDs!
This is amazing. I've been in pain for a month. I try this and instantly pain relief. 🙏 thanks so much.
Thank you!! Thank you so much!!
I had this pain in my right knee that has been bothering me several months.
I did this exercise just twice and the pain has already disappeared!! I am going to come back and comment in a week to see if this reoccurs again, but as of now, this worked like a charm. Thanks a lot!
This helped alot -- I immediately felt a pop and was able to walk with nearly no pain at all. Thank you!!
Knee pain was causing me sleepless nights and in the morning taking 15 minutes trying to get my knee joint to painfully clunk into place. I couldn't straighten my knee at all when lying down. I had to have pain medication every day. I had stopped doing all but the necessary housework and going to work (sitting all day). I started using the advice here and I can now stand and walk with little or no pain within a maximum of 3 minutes and life is so much better. Im moving on soon to the recovery exercises and also the foot exercises which I had to stop. I highly recommend you give it a go.
Wow! Thank you so much! I've been having this problem on and off for years, ever since I was hit by a car and both knees were rebuilt. Recently I moved to a new apartment and the pain has been intense; worse, it has lasted a couple of months. It seems this is exactly the answer I needed.
Hi John, you're welcome! We are so sorry to hear that you were hit by a car years ago that caused you to have to rebuild your knees. We can only imagine what you've been through! We hope you are doing well now. We have a knee meniscus surgery help playlist you might find helpful. You can access it here:
“Knee Meniscus Surgery Help”
th-cam.com/play/PLJVIPiFvv1maIj5ge4oSQTqVs3RzwpqwV.html
Thank you so much for being part of our community. We'd love to hear how you are doing as you progress.🙌 Please take care!
This help me no lie I had bad pain from sitting down awkwardly once I got up I felt my knee pop I was in serious pain but this technique had me walking again with out limping thank u
This seems to have relieved some pain for me. Thank you 🙏🙏
Thank you thank you! I’m on a new path that won’t involve getting cut into, this is a miracle! God bless you for sharing!!!
Hi Jen, you're welcome! We are so happy you found this helpful.🎉 We have a knee meniscus help playlist you might find helpful as well. You can access it here:
“Knee Meniscus Help”
th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
We wish you all the best! 🧡
Thanks! Have been having pain for two weeks and after trying this is feeling a lot better.
Hey there! You are very welcome! We really appreciate your support! And we are so glad to hear that you are feeling a lot better!
Instant pain relief - amazing. Mine flared up 3 days ago and this meant I could get out of bed easily today! Obviously the rehab is still needed but thanks SO much.
Hey Philip, we are so glad this helped! We are sorry you are having to go through meniscus issues and that it flared up. We will link our playlist below for you so that you have it handy:
“Knee Meniscus Help”
th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
“11 Supplements That Might Help Heal A Torn Meniscus”
th-cam.com/video/SbvldePjkSg/w-d-xo.html
“2 Reasons Why Strengthening Your Feet Helps A Torn Meniscus”
th-cam.com/video/JnBwi9wn67c/w-d-xo.html
We hope this helps! Please keep us posted on your progress 🙌🏽
Thank you sooo much, those meniscus exercise for joint pain. Relief really did help on the first try thank you Doctor❤
Hey Lee! We are so glad that we were able to help, you are very welcome! Thank you for your support! 🧡
This is a fabulous video and the technique makes a lot of sense. Thanks for being a great teacher! I’ve had a shifted tibia for many years. It’s part of the severe osteoarthritis. It’s shifted medially. My ortho surgeon said nothing about how this can cause a meniscus tear. Had I known I could have done work with a PT to try to prevent this. Well last week I messed up my knee big time and finally made it to urgent care for a brace and eval today. The pain is on the lateral side. Doc suspects meniscus tear. He said his wife just did the same exact thing and spent the first week in a wheelchair. The action was pushing my foot into the floor while sitting in a low chair and twisted knee due to leg out to the side as I was trying to get up to standing. Xray tomorrow. Ortho doc Friday for MRI order. I see my PT next week and will ask her about this technique you taught. I’ll try it on my “good” knee and see how it feels. The bad (worse) knee is too flared/acute right now to risk it I think.
Thank you so much buddy.. you are such a saviour. I had my ACL reconstruction and meniscus repair surgery in Feb. Due to meniscus pain, I wasn’t able to increase my knee bending more than 90 degree. I was literally crying since morning due to so much pain. And then I found your video, I did this exercise twice today and voila such a relief. I was able to increase bending with less pain. Thank you so much. I’ll continue this exercise till I don’t get full bending.
amazing ive just done this and instantly pain free
My knee locked and I was stuck with no one to help me move. You saved me! Tears of thanks!
I recently injured my knee and this technic you've shown here really helped relieve the pain for me. Thank you so much!
That’s good to know. I just injured my knee and was hoping there was something I could do to relieve pain.
pain and limping all day , tried this for 15 seconds , got up walked and felt 85 % better instantly.
big thumbs up 👍
thank you
First time hearing about tibial shift and you have my attention. This is fascinating.
I fractured mine in 1976 and remains protruded to the touch as it was shy of compound.
The exercise and explanation is well demonstrated so thank you. My condition is extreme
considering the many years of compensation that include other injuries from top to bottom,
literally. My knee is causing a new pain limiting my walking and for the first time showing inflammation.
I'm a Sub now and look forward to learning more.
I am so happy to hear your advice on knee pain for many yrs I am suffering with knee pain but now I will try the Exercise you explain to do , love you, you are a blessing to many, 😮
Hey Samdaye! We're so sorry that you have been suffering with knee pain! We are glad that you will be attempting the exercises that can help! Thank you for your kind words and appreciate all of your support 🙌🏽🧡
Here is a link to our entire Meniscus Help playlist for you:
“Knee Meniscus Help”
th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
Please keep us updated on your progress! ✨