Perfecting the Squat with Mike O'Hearn, Heath Evans & Brice Gaeta aka Briceology
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn....
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Mike..you have inspired me 100%! I have taken all of your advice over the years and have become a 40yr beast. Thank you from the bottom of my heart.
Thank you for the teaching motivating videos and I’m been getting great results from your video because the next workout I apply what you show on your video I’m 48 years old and been training for 35 years I continue to learn from you Mike and I thank you for that. Sincerely, Big Rob❤️👍
Loved this video, thanks for providing the great content guys
My legs grew an inch just watching this....
I feel you about the mobility my hand has a plate and 6 screws but no excuses i still make it stronger thanks guys cuz of people like you people like me have someone to listen to💪💪💪😎😎😎💯
Reached here from instagram. Going to watch your videos because I intend to be a Titan.
Mike looking large and in charge! Well done!!!
Mike that was very insightful thanks
Seems so weird that the speed of the exercise would work a different muscle group. I have always "exploded up" on squats so my quads are more dominate, recently started doing slow and controlled squats. Interested to see the change over time in leg development.
Hows the progress going?👍🏻
Excellent workout
good camera
Mike O'Hearn - How do you fix Spinal Compression, Hip Pain and Plantar Fasciitis after attempting to perform your squatting methods?
Nicely sir Mike
Hugh Laurie is killin' it in this vid! 😀👍
You look incredible for your age. I'm 24 and hope to age like you. Let's hear more about your food, nutrition, and other life style choices.
Bruce is the greatest bodybuilder to Joe Weider has said that his body was the most 3 dimensional hes ever seen a little knowledge for anyone that doesnt know or heard💪💪💪😎😎😎💯
Mike he need to do glutes to... Is leg is very small!! But good job
💪👍
🌎🤙🏼💪🏼
Terrible advice. The Front squat does not differ from the back
Haha
Please have the old dude ditch the banana hammock!
I see they managed to convince this guy to start wearing some clothes
do not make it too complicated man...u r confusuing us..
us?