NFL Fullback Heath Evans: Carbs Are NOT The Enemy... Especially For Teens | The Mike O'Hearn Show

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Former professional football player Heath Evans explains in detail how vastly we underestimate the athletic limits of children & their diets.
Heath Evans is a former pro football fullback and former analyst on the NFL Network. He is best known for his time on the Miami Dolphins, New England Patriots, and New Orleans Saints. Now retired from both the field and TV, Evans is a personal trainer and coach. In this week's episode of Generation Iron and Barbend's The Mike O'Hearn Show, Heath Evans reveals the many misconceptions about training teens athletically and what science gets wrong about carbs.
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[@davidking7858]

Mike your the man! Been a fan since the 90s brother!! Happy St. Patrick's day lads!!!!

[@chacheekilipo]

Not matter what the case bodybuilding is dangerous. You can't just eat anything and that's A proven fact. The heart is the most important muscle and bodybuilders are poor at taking care of that. Balance is key

[@mikemusgrove9654]

This was great. Thank you for the wisdom.

[@angelo6627]

I got diabetic type 2 because of high carb... i lost all of my muscles...

[@josephmanfredo8000]

Can someone answer me this all the bodybuilders that are that big have to be on steriods weather it was at one time or on them now but come on you can not get that big without taking something

Amen

[@brandonmorales8485]

Not gifted 315 incline Am I missing something 😵‍💫

[@user-di1hh4qy6r]

Apparently peptides lol

[@rageagainstthemachineragea2497]

👏🏾💯

[@tylerworkman7826]

So you gonna explain why you're all over my fyp on tik tok

[@jamescarter894]

Heath throws a lot of digs in at Mike do you notice that that is jealousy